Search Results for: IBS

IBS vs bloating: What’s the difference?

Is it just bloating – or could it be IBS? Find out now!

Is kefir actually good for IBS? A balanced guide

Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –

What causes IBS – and what you can do about it!

Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…

Mindful Eating for IBS

What’s the connection between stress and IBS, and what can you do about it? A simple guide to help both mind and body.

The STRESS-IBS Cycle

Do you know how stress and IBS are connected? This 17-second video will tell you now!

Real hope for IBS

Excepted from the #1 best selling new book The Kefir Solution: Natural Healing for IBS, Anxiety and Depression by Shann Nix Jones 86% percent of […]

Not pooping? 5 causes & simple fixes!

Feeling a bit bunged up? Here’s what’s really causing it – and how to get things moving!

Top 5 foods that secretly cause bloating

Bloating ruining your day? These ‘healthy’ foods might be the REAL culprit 🧐

Are hormones harming your regularity?

Struggling with digestion? Your hormones could be the hidden cause!

7 foods for better gut & hormone health!

Your gut and hormones are linked – discover 7 foods that support BOTH here!

Gut microbiome & hormones: what you need to know & 4 ways to support balance

Explore how your gut microbiome influences hormones and 4 ways to support natural balance ✨

Discover the power of medicinal mushrooms!

13 medicinal mushrooms for a healthier you, and one simple solution to include them all!

Constipated? 7 lifestyle habits that could be to blame!

Learn what’s blocking your bowel movements and simple lifestyle fixes!

Gut motility impacted by antibiotics? Discover 5 ways to help!

The hidden gut side effects of antibiotics and how to fix them!

How stress impacts your bowel habits & what you can do about it

Stress messing with your bowel habits? Learn how to restore regularity naturally.

Why cutting foods won’t solve bloating & what actually works!

Cutting foods may temporarily calm bloating, but it won’t solve the root cause. Find out what will!

The shocking ways sugar impacts your gut

What sugar does to your gut (and why you should care)!

The hidden gut disorder behind bloating: understanding SIBO

SIBO may be behind your bloating and digestive discomfort…

Your gut’s wish-list for 2026

If your gut could talk, this is what it would ask for 👀

5 things you should know about kefir and your microbiome

Is kefir good for your gut? Shann reveals 5 things you should know…

Why we still don’t talk about poop

Time to talk poop—your gut will thank you!

Bloat-free holidays: what to eat to calm your gut

Feel great this festive season with these gut-calming tips ✨

Why you’re so hungry the morning after a big meal: navigating the season of over-indulgence

Stuffed last night, hungry today? Here’s why…

Is our Microbiome Test right for you?

Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…

Let’s talk about poo posture! 🚽

Let’s talk toilet habits! Good poo posture matters more than you think…

CG’s Kefir + Prebiotic beats other supplements for reducing inflammation

CG clinical trial hits medical journal. Shann provides the lowdown…

Your 5-minute gut-lung reset for better health

Nourish your gut-lung connection with this relaxing daily reset 💛

4 herbs to help you breathe easier this autumn

Cosy up this autumn with our Get Me Through The Day Tea 🍵

Breathe, stretch, thrive! Why stretching daily is more powerful than you think

A simple and POWERFUL tool to enhance your health…

Loose-leaf, pure and powerful: herbal teas for better health

Sip your way to calm, balance and vitality ☕︎

Why am I so gassy? Let’s talk about farts and 6 ways to tame them

Feeling gassy? Here’s why and HOW to fix it…

Search for your health issue, instantly!

Will this improve your health issue?

How our Microbiome Test can support your gut-brain connection!

Examine your gut microbes to unlock important information about your gut-brain connection 🔎

Need a gentle reset? Your 6 steps to a stress-free cleanse

Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…

Yoga and gut health: how this traditional practice can support your gut🧘

Yoga can support a healthier gut and a happier YOU! Learn more here…

Neurotransmitters in the gut vs brain: what’s the difference?

Trust your gut. It might just be the smartest thing you do today 🧠

The power of resistant starch: what it is and how to eat more!

Can resistant starch transform your health? Find out HERE!

How can mucilaginous foods support gut health?

On a mission to support your gut? Check out these gut-friendly foods…

Nourish your gut and mind: how kefir supports the gut-brain connection!

Happy gut, happy mind! Why kefir might be your new secret weapon 😉

What you need to know right now about the gut-brain connection

You need to know this now! Shann shares empowering information on the gut-brain connection 🧠

Brew with benefits: how different teas support your body

It’s National Tea Day! Here’s how your daily brew might be boosting your health 🫖

8 tips for navigating Easter indulgence

Find your balance this Easter with these top tips!

The science of stress: systems, symptoms, and strategies

Fight, flight… or burnt out? The biology of modern stress 🤯

5 reasons Mum needs collagen

5 science-backed reasons Pure Fish Collagen is the ideal Mother’s Day gift ❤

5 exercises to support your gut health 💪

Move your way to better gut health with these top exercises for digestion. Check it out HERE –

A beginner’s guide to fermented foods

Fermented foods 101: A beginner’s guide to gut-friendly eating!

What is gut health and why does it matter?

Discover what gut health is, why it matters, and how to support digestion and wellbeing!

The gut-brain connection: how addressing my mental health transformed my gut health

Arabella shares her personal journey of discovering the powerful link between the gut and brain!

Shann vs. the Big Bad Meh…

What to do when the winter blahs set in?

Everything you need to know about pregnancy & gut health

What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –

Essential tips for supporting digestion

13 tips to support healthy digestion through the festive season –

10 Years???? Never!!!

10 years! 🥳 Shann makes sense of it all….

How did we discover kefir on the farm?

It all started with a little boy called Benji and a goat named Buddug…

The magic of movement: 3 ways exercise boosts your gut health and immune system

Exercise is good for your insides too! 🤸‍♀️ Here’s how –

Tummy troubles? Read this…

Soothing relief for those pesky tummy troubles. More info HERE –

6 top tips for dealing with diarrhoea

Let’s tackle the topic nobody wants to talk about 💩

5 ways to support your family’s well-being this September

Our top tips to stay ahead of those back-to-school bad bugs!

Ch – ch- ch- changes….

Stories of organic growth and a CG announcement 😉

Hydrating electrolyte drink: the perfect summer refreshment

This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…

Prebiotics: the secret to a healthier you!

Transform your health! 14 reasons you should start taking prebiotics TODAY…

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

11 tips for avoiding a mid-afternoon slump

Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪

Fibromyalgia and the link to gut health

The evolving link between fibromyalgia and gut health. Discover the science here –

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

CG newsflash! Founder awarded MBE

The love story that lead to Shann’s MBE award for Innovation and Charity in the King’s New Year Honours List 🧡🐐

5 reasons to start drinking herbal tea!

Could herbal tea be one of the SECRETS to a longer and healthier life? Find out here…

Gut dysbiosis: part 2 – signs, symptoms & links to disease

Gut dysbiosis can show up in more ways than you might think!

Gut dysbiosis – part 1: what is it?

What’s the big deal about gut DYSBIOSIS? Find out here…

Oral Microbiome – your mouth and your gut are connected!

Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷

Signs your synbiotics are working!

How do you know if your probiotics + prebiotics are working? All the info you need –

The beauty of bitters: 6 natural digestive aids

Can eating something bitter really be THAT good for you? Health benefits here!

Signs of an unhappy gut – and what you can do about it!

Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊

Biofilm – The Beauty and the Beast

What are biofilms and what can you do to prevent the harmful kind?

Food allergies, sensitivities and intolerances – what is the difference?

All the science AND what you can do to help reduce symptoms 💪

Do collagen supplements REALLY work?

Take a look at what the science says…

What’s all the fuss about fermented foods?

Why you should be adding fermented foods to your daily diet…

Beat the Bloat!

11 natural, simple tips to get you smiling again

Hormones? Shatavari!  

Struggling with hormones? There’s a natural answer! Read the science here.

Let’s spice it up! 

Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.

What is a gut-healthy diet?

Trying to get gut-healthy?  Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors.  We’re going to […]

What causes those sharp pains in your tummy, and how can you stop them?

We’ve all felt it – a sudden sharp pain in the tummy. Not very pleasant – and it can be worrying!  So, what’s going on […]

5 Things You Need to Know About Prebiotics and How They Can Help You

Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]

Here’s why steroids will never clear your eczema – and what WILL help.

We tend to think of our gut and our skin as two separate things – but really, they are one connected surface! Any gut disorder […]

The real problem with the FODMAP diet – and how to get some joy back into your relationship with food!

Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]

The supplement you need for good gut health – that you’re probably not taking!

A whopping 86% of all British adults have suffered some form of gastrointestinal (GI) problem or ailment in the last year. If you’re one of them, you […]

What Are the Health Benefits of Goats Milk Kefir?

These days, there’s a lot of talk about the health benefits of probiotics. If you’re trying to improve your gut health, you may be dutifully […]

The real reason that nothing has ever worked to resolve your acne, eczema, psoriasis or rosacea – until now!

Here’s the big breaking news in the skin world: Acne, along with eczema, rosacea, psoriasis and dermatitis, is not a skin condition. These issues are […]

Boost your gut and skin health with a daily dose of collagen

Take Collagen! One of the most important things you can do to boost your health and re-set your gut, after adding kefir to your diet, […]

The amazing gluten-free flour you may never have heard of!

If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]

What you should be eating every day instead of bread, rice, pasta or potatoes!

If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]

13 Things You May Not Know About Kefir

On Wednesday Feb 1 at 8 pm, the BBC Two television show Trust Me I’m a Doctor unveiled some ground-breaking science, in the form of […]