Science
Alzheimer’s Disease and the gut microbiome
World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –
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Search Results for: alzheimer
Community
Our Random Acts of Kindness Campaign – Alzheimer’s Society Cymru
Here’s how we showed our thanks to a charity close to our hearts 💜
Science
The gut-immune axis: 8 things that scientists know (so far!)
Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪
Mood
Nourish your gut and mind: how kefir supports the gut-brain connection!
Happy gut, happy mind! Why kefir might be your new secret weapon 😉
Lifestyle
Why managing stress is vital for your oral health!
Stressed out? Your teeth know it! Find out how, HERE…
Wellness
The mighty Lion’s Mane: nature’s secret for nerve repair and brain health
Why Lion’s Mane is the mushroom your brain’s been waiting for… 🍄
Nutrition
Extra virgin olive oil: the secret to good health!
Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!
Nutrition
What is Mushroom Powder?
Discover the benefits of mushroom powder and how it can boost your gut health. Learn more with Chuckling Goat’s complete guide.
Nutrition
Mind matters: nourishing foods that boost brain health
9 things you can ADD to your diet to nourish your brain 🧠
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Mood
6 ways Lion’s Mane mushroom can boost cognitive vitality
Is Lion’s Mane the key to cognitive VITALITY? Explore the benefits here 🧠🍄
Nutrition
The power of medicinal mushrooms🍄
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Recipes
Mega Magnesium Smoothie
Nourish your body with this magnesium-packed synbiotic smoothie!
Nutrition
Turmeric – the super spice!
The benefits of turmeric and how to easily add it to your diet –
Nutrition
Which magnesium supplement is right for you?
Find out which magnesium supplement is best for you and your gut.
Nutrition
Are you getting enough magnesium?
Why is magnesium so important and should you start supplementing?
Nutrition
Let’s spice it up!
Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.
Lifestyle
Are you trapped in the Sleep-Stress Cycle?
You deserve a good night’s sleep tonight! Top tips here…
Lifestyle
6 steps to a great night’s sleep
Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]
Lifestyle
How can Siberian ginseng boost your energy?
Siberian ginseng (also called Eleutherococcus senticosus) is a natural stimulant and an adaptogen, a compound that helps the body better handle and adapt to stress. […]
