Wellness
Calm your gut, calm your mind: Ashwagandha and the gut-brain connection
The gut-brain fix you didn’t know you needed!
Categories: All
Recipes
Wellness
Nutrition
Lifestyle
Science
Community
Skin
Farm Life
Mood
Fitness
Videos
Search Results for: ashwagandha
Mood
Why I take ashwagandha EVERY day…
Shann shares why ASHWAGANDHA is her go-to for calm, energy, and balance🧘
Mood
Adapting to stress with Ashwagandha
Find out why Ashwagandha is the CG SECRET to stress resilience –
Science
Everything you need to know about Ashwagandha!
We 💗it, and once you know what it can do for you, you will too!
Videos
🌿Ashwagandha🌿
What’s all natural and helps with anxiety? Watch this quick vid
Wellness
How long should I follow the Gut Health Protocol?
There isn’t a one-size fits all answer… Learn more here! 🔍
Wellness
6 ways to recover after holiday season
Simple habits to restore gut balance—no cleanse required! 🙌
Mood
Worried sick? How stress & anxiety weaken your immunity—and how to fight back!
Break free from worry and boost your immune system. Learn how HERE ✨
Lifestyle
5 easy ways to curb cravings & stay on track
Craving control? 5 natural strategies that REALLY work –
Wellness
Bolster your immunity: 5 steps to build a resilient gut!
Supercharge your immunity with practical tips to help you thrive this winter! 💪
Wellness
Get your groove back: 5 habits to naturally boost libido
Feeling a bit ‘meh’? Rediscover your spark with these practical tips!🔥
Lifestyle
Is burnout taking over? 6 habits for a healthier, happier you!
Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️
Science
Is our Microbiome Test right for you?
Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…
Science
The gut-immune axis: 8 things that scientists know (so far!)
Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪
Lifestyle
8 ways to live longer!
Ever wondered why some people seem to age like fine wine – all sparkle, no creak? Secrets of the centenarians revealed here!
Wellness
3 ways to build your resilience for cold and flu season!
Boost your resilience against those pesky winter illnesses! ❄️
Mood
Why kefir is the best mental health first aid
Why kefir is the best first aid for your mind 🤗
Lifestyle
6 natural ways to support your thyroid health
How to support your thyroid health naturally – backed by science!
Nutrition
3 gut-friendly foods to support your hormones!
Balance your hormones naturally with these 3 gut-loving foods 🥦
Skin
6 ways to reduce your hormonal acne
It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨
Wellness
2 ways to sort your hormones, today!
Need a hormone rebalance? Shann tells you how!
Wellness
5 ways to boost your gut for healthy weight loss!
Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠
Mood
Tired, Wired, or Fiery? Here’s How to Rebalance Fast (Gut-Hormone Connection 101)
Feeling hormonal and MOODY? Try Shann’s all-natural fix…
Mood
How our Microbiome Test can support your gut-brain connection!
Examine your gut microbes to unlock important information about your gut-brain connection 🔎
Science
Glow-up from the gut: your 4 steps to clearer skin
What are your breakouts really trying to tell you? All things gut-skin axis HERE!
Science
Neurotransmitters in the gut vs brain: what’s the difference?
Trust your gut. It might just be the smartest thing you do today 🧠
Mood
Mushrooms for mental health: a gut-friendly way to lift your mood
Discover why mushrooms might be nature’s mood medicine!
Wellness
5 daily healthy habits to help you feel your best!
Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!
Lifestyle
Why managing stress is vital for your oral health!
Stressed out? Your teeth know it! Find out how, HERE…
Wellness
Tired? Try Siberian Ginseng.
Feeling wiped out? Try this!
Lifestyle
Balancing stress hormones: a guide to healthy cortisol levels for men
Cortisol 101 for men: how to manage your stress hormone!
Wellness
7 wellness gifts for Mother’s Day
Nurture your loved one’s health and wellbeing 💗 Gift inspo here!
Lifestyle
3 natural ways to lower your risk of Kidney Disease
3 powerful ways to protect your kidneys, NATURALLY –
Wellness
The gut-brain connection: how addressing my mental health transformed my gut health
Arabella shares her personal journey of discovering the powerful link between the gut and brain!
Wellness
Amazing adaptogens: nature’s stress-fighting secret
Harness the power of adaptogens for a healthier you ✨
Lifestyle
Happy gut, happy allergies: 7 natural anti-histamine remedies
Gut-healthy remedies for fewer allergies! 7 tips HERE –
Lifestyle
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
Nutrition
Mind matters: nourishing foods that boost brain health
9 things you can ADD to your diet to nourish your brain 🧠
Skin
7 natural remedies for National Eczema Week
Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…
Fitness
Transform your workouts with these natural solutions
Supercharge your workout and recovery, the gut healthy way!
Science
Food intolerance tests: fact or fad?
The truth behind food intolerance tests and why restrictive diets are NOT the answer!
Wellness
Shake it off…
Smoothies are OUT, Shakes are IN! 😉
Wellness
Boost your immunity through urban gardening!
Overcome the constraints of urban living and boost your immunity with URBAN GARDENING 👨🌾
Science
How your gut microbiome is like a garden
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Science
Can boosting your gut health improve iron absorption?
Could a microbiome imbalance be hindering your iron absorption? Answers HERE…
Wellness
5 tips for thriving in parenthood!
Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!
Nutrition
7 top tips for teen nutrition
Navigate your teen’s journey with confidence with these top nutrition tips!
Wellness
How is your mental wellness connected to your gut?
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
Nutrition
The power of medicinal mushrooms🍄
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Science
Fighting pain? Think Boswellia!
All the science on our NEW product here!
Lifestyle
Struggling with the taste of kefir? Try this!
Love your Kefir with these tasty tips 😋
Lifestyle
5 natural remedies for cold and flu season
It’s cold and flu season! Here are the natural remedies that WORK 🤧
Wellness
CG’s NEW Microbiome Test: after-care & what to expect from your consultation
You’ve completed your sample – now what? All the info regarding your after-care here!
Lifestyle
CG Christmas Hangover Essentials
Ensure a speedy recovery from the night before with these hangover essentials 💪
Wellness
Meet Shatavari – the queen of herbs!
How can Shatavari help YOU?
Wellness
Natural ways to manage symptoms of arthritis
Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪
Nutrition
What IS a gut health protocol, anyway?
Shann explains it all.
Wellness
Calm the chaos: 9 tips for coping with stress
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Skin
CG First Aid Kit for fungal infections
Our tips for preventing and managing fungal infections…
Mood
One top tip to deal with exam stress
A stress-busting supplement for you and your teenager!
Wellness
CG First Aid Kit for Insomnia
Keep these two natural items on hand to help you get a good night’s sleep…
Science
Hormones? Shatavari!
Struggling with hormones? There’s a natural answer! Read the science here.
Mood
What’s the quickest way to boost your mental health?
If you’re feeling stressed or anxious, this will help!
Lifestyle
5 Morning Habits For Gut Health And Happiness
You’re busy. Here’s how to get yourself off to a flying start.
Lifestyle
6 steps to a great night’s sleep
Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]
Mood
Sort your seasonal anxiety!
Seasonal anxiety – sorted! If you’re finding the run-up to the holidays stressful this year, you’re not alone. High expectations and multiple commitments (not to […]
Mood
What’s a safe, natural remedy for your anxiety?
If your anxiety is at an all-time high at the moment, you’re not alone! The Office for National Statistics reported that almost half (49.6%) of […]
