Wellness
How to manage your kid’s sugar rush this Easter
Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…
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Search Results for: blood sugar
Nutrition
Chuckling Goat Kefir: pure, natural and SUGAR-FREE
Plain and simple… why sugar-free kefir is best for your gut!
Nutrition
Trying to stabilise your blood glucose levels? Here are 3 things that can help!
3 things you can ADD to your diet to stabilise blood glucose levels!
Nutrition
Everything you need to know about sugar!
Discover how to be sugar SAVVY, and if honey really is better…
Lifestyle
10 ways to reduce your sugar intake
Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!
Lifestyle
8 natural ways you can reduce high blood pressure!
One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.
Nutrition
Use Stevia Instead of Sugar
Let’s talk about something that you really need to let go of if you want to heal your skin condition: sugar. Why? Quite simply, sugar […]
Science
Why you’re so hungry the morning after a big meal: navigating the season of over-indulgence
Stuffed last night, hungry today? Here’s why…
Science
4 ways prebiotics can transform your kidney health
Help your kidneys work smarter, not harder—with prebiotics! Adam explains all…
Lifestyle
5 easy ways to curb cravings & stay on track
Craving control? 5 natural strategies that REALLY work –
Lifestyle
What’s the right way to take kefir?
Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍
Wellness
Weight loss jabs & how to boost GLP-1 NATURALLY!
Weight loss injections have taken the world by storm. But what if there was a more NATURAL way to support weight loss?
Wellness
Are your periods getting you down? 4 tips for monthly relief!
Break free from monthly misery with these 4 game-changing tips 💫
Nutrition
What’s the difference between milk kefir and water kefir?
Milk kefir vs water kefir – find out the key differences HERE! 🥛
Wellness
Supercharge your gut-lung connection with these herbs & foods!
Nourish your gut and lung health NATURALLY 🌿
Nutrition
Fibremaxxing alert! Here’s what you need to know
Why fibremaxxing is more hype than help!!
Science
Boost your health by supporting your gut-liver axis
Could your gut-liver connection be the key to better digestion, detox and energy?
Nutrition
Eat these 4 foods every day to boost your longevity!
Want to live to 100 but don’t know how? Start with these 4 foods 😉
Recipes
Delicious homemade kefir smoothie for sharper focus
This brain-boosting smoothie has a secret ingredient you’d never guess 🍹
Science
Boost your gut-hormone connection with these 4 daily habits!
Keep your gut AND hormones balanced with these simple, daily tips!
Nutrition
3 foods to feed your gut for better hormone health!
Optimise your hormones with these foods. Leila explains all HERE!
Lifestyle
6 natural ways to support your thyroid health
How to support your thyroid health naturally – backed by science!
Skin
6 ways to reduce your hormonal acne
It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨
Wellness
5 ways to boost your gut for healthy weight loss!
Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠
Lifestyle
What I eat in a day as a Nutritional Therapist
Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!
Nutrition
Bread isn’t bad for you – boost your gut health with sourdough!
Stop fearing bread! Sourdough is delicious AND nutritious 🤤
Lifestyle
Supercharge your mornings with apple cider vinegar: the daily habit that can transform your health!
Arabella explains how apple cider vinegar will help you thrive… 🍎
Recipes
Quick chia pudding: A gut-loving, omega-3 boost!
Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤
Nutrition
The power of resistant starch: what it is and how to eat more!
Can resistant starch transform your health? Find out HERE!
Lifestyle
Why movement matters: the risks of a sedentary lifestyle
Is screen time causing you to live a sedentary life? Top tips to boost your activity levels 🚶
Nutrition
Fuel your gut, boost your brain: the power of prebiotics
Can feeding your gut help your brain? Read more, HERE –
Lifestyle
Balancing stress hormones: a guide to healthy cortisol levels for men
Cortisol 101 for men: how to manage your stress hormone!
Mood
Why I take ashwagandha EVERY day…
Shann shares why ASHWAGANDHA is her go-to for calm, energy, and balance🧘
Science
Rest your way to better digestion
How does stress really impact your gut health? All things ‘fight or flight’ HERE!
Science
Poor gut health: the signs and symptoms
Spot the signs of poor gut health with our expert guide.
Nutrition
What is Mushroom Powder?
Discover the benefits of mushroom powder and how it can boost your gut health. Learn more with Chuckling Goat’s complete guide.
Nutrition
A beginner’s guide to fermented foods
Fermented foods 101: A beginner’s guide to gut-friendly eating!
Lifestyle
3 natural ways to lower your risk of Kidney Disease
3 powerful ways to protect your kidneys, NATURALLY –
Nutrition
Boost your nutrition with these 7 beneficial beans
Are beans the humble superfood hiding in plain sight? Find out HERE –
Science
Vinegar 3 explained: natural protection against harmful bacteria
Vinegar 3 offers a natural, science-backed, antimicrobial solution 🍃
Nutrition
5 tips to transform your diet for better physical and mental health
Eat well, feel well: simple steps to a healthier you!
Fitness
Fuel your fitness naturally: 4 alternatives to gym supplements
Skip the synthetics with these natural alternatives!
Wellness
5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut
New year, new you! Here’s how…
Recipes
Gut-friendly gingerbread cookies
Deliciously healthy gingerbread cookies with prebiotic benefits! Recipe HERE –
Wellness
6 easy tips to feel your best over Christmas – without sacrifice!
Indulge guilt-free this season with these simple tips to keep you feeling great!❤️
Nutrition
Can the Mediterranean diet help prevent a stroke?
Discover 3 key nutrients that help reduce stroke risk factors!
Lifestyle
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
Fitness
The magic of movement: 3 ways exercise boosts your gut health and immune system
Exercise is good for your insides too! 🤸♀️ Here’s how –
Wellness
5 ways to support your family’s well-being this September
Our top tips to stay ahead of those back-to-school bad bugs!
Wellness
Prebiotics: the secret to a healthier you!
Transform your health! 14 reasons you should start taking prebiotics TODAY…
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Mood
The SMILES Trial – Can diet improve depression?
Looking for a natural, science-backed approach to tackling depression? Info here 🔎
Wellness
11 tips for avoiding a mid-afternoon slump
Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪
Wellness
5 tips for thriving in parenthood!
Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!
Nutrition
Why apple cider vinegar deserves a spot in your kitchen cupboard
Discover 4 scientifically backed reasons you should be taking apple cider vinegar!
Recipes
Level up your Gut-Brain Health Smoothie with the Complete Mushroom Blend!
Have you tried our NEW Mushroom Blend? Here’s how to incorporate it into your morning smoothie!
Nutrition
The power of medicinal mushrooms🍄
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Recipes
Oat pancakes, crepe style!
Oat pancakes, served up crepe-style! Recipe here 🥞
Nutrition
The benefits of apple cider vinegar
Get the facts! Find the research-backed benefits of apple cider vinegar here 🍎 –
Wellness
Your gut bacteria: a key player in diabetes prevention
The power of probiotics and prebiotics for diabetes PREVENTION.
Nutrition
Fuel your cycle: eating for every phase of your menstrual cycle
Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…
Skin
5 tips to naturally manage your eczema
Could your eczema be the result of a hidden battle within your body? Here’s what to do!
Nutrition
The power of protein for weight loss
What’s one easy thing you can do to accelerate your weight loss? Eat more protein! Find out why here –
Lifestyle
10 ways to combat fatigue
Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!
Lifestyle
18 gut-healthy snack ideas
Is your tummy rumbling between meals? Check out these healthy snack options…
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Wellness
How to combat Long Covid
Say goodbye to long-covid symptoms with these 7 nutrients 💪
Science
Do collagen supplements REALLY work?
Take a look at what the science says…
Lifestyle
Why skipping meals will NOT help you lose weight!
Do you want to lose weight? Here’s why you shouldn’t be skipping meals!
Nutrition
6 reasons you should be eating millet
What are millets and what are the health benefits? Read on…
Nutrition
5 health benefits of amaranth!
What the heck is it, how do you cook it, and why should you care?
Wellness
Food to boost your fertility!
Did you know that your diet matters? This is what you need to know.
Recipes
4 mocktail recipes for sober October!
It’s Sober October – get mixing those mocktails!
Wellness
5 Natural Remedies For Upset Tummies
“My tummy hurts!” Sound familiar? Here’s how you can help.
Science
Hormones? Shatavari!
Struggling with hormones? There’s a natural answer! Read the science here.
Nutrition
Let’s spice it up!
Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.
Recipes
What is jackfruit and how do you cook it?
This crazy new superfood has surprising health benefits for you – check it out!
Wellness
4 Steps To Combat Post-Viral Fatigue
So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…
Nutrition
5 reasons to add quinoa into your diet!
What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.
Recipes
Summer Smoothie Bowl
Find out how to keep everyone, and their gut bugs, happy this summer!
Nutrition
4 reasons to add buckwheat into your diet
What is buckwheat anyway? What can you do with it and most importantly – why should you bother?
Videos
Chocolate + Orange Prebiotic Energy Balls – your go-to snack!
When you’re craving a quick chocolate treat, here’s your gut-healthy option…
Recipes
Creamy Prebiotic Soup
Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.
Nutrition
5 reasons why you should be eating oats every day!
Think oats are boring? Think again!!
Wellness
Do you have type 2 diabetes – without knowing it?
Do you, or someone you love, have any of the following symptoms? feeling very tired cuts or wounds taking longer to heal feeling thirsty all […]
Lifestyle
How can Siberian ginseng boost your energy?
Siberian ginseng (also called Eleutherococcus senticosus) is a natural stimulant and an adaptogen, a compound that helps the body better handle and adapt to stress. […]
Nutrition
What is a gut-healthy diet?
Trying to get gut-healthy? Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors. We’re going to […]
Mood
What’s a safe, natural remedy for your anxiety?
If your anxiety is at an all-time high at the moment, you’re not alone! The Office for National Statistics reported that almost half (49.6%) of […]
Recipes
The Ultimate Gut-Healthy Breakfast
This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your […]
Nutrition
The amazing gluten-free flour you may never have heard of!
If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]
Nutrition
What you should be eating every day instead of bread, rice, pasta or potatoes!
If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]
Nutrition
What’s the only sweetener you should mix with your kefir?
I only allow one kind of sweetener on the farm: Stevia. Stevia is brilliant stuff. Made from a plant, low-GI, zero calories, safe for diabetics. […]
Mood
Worried sick? How stress & anxiety weaken your immunity—and how to fight back!
Break free from worry and boost your immune system. Learn how HERE ✨
Wellness
Bolster your immunity: 5 steps to build a resilient gut!
Supercharge your immunity with practical tips to help you thrive this winter! 💪
Science
Is your gut influencing your breathing? Here’s how to keep both healthy!
Your gut and lungs are more connected than they seem😲Simple ways to keep BOTH happy here!
Nutrition
Curry is GOOD for you – here’s why!
Spice up your life! 🌶️ Check out what makes curry so good for your health…
Lifestyle
Kefir vs kombucha – the battle of the superfoods!
Two gut-friendly drinks go head to head, but which is better? Eloise explains all…
Wellness
Why am I so gassy? Let’s talk about farts and 6 ways to tame them
Feeling gassy? Here’s why and HOW to fix it…
Mood
Tired, Wired, or Fiery? Here’s How to Rebalance Fast (Gut-Hormone Connection 101)
Feeling hormonal and MOODY? Try Shann’s all-natural fix…
Science
4 daily steps to support your gut-liver connection NATURALLY
The surprising link between your gut and liver – and how to support BOTH!
Lifestyle
Need a gentle reset? Your 6 steps to a stress-free cleanse
Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…
Mood
Is your gut secretly affecting your mood?
Is your gut messing with your mood? Here’s what the science says –
Mood
Nourish your gut and mind: how kefir supports the gut-brain connection!
Happy gut, happy mind! Why kefir might be your new secret weapon 😉
Science
The science of stress: systems, symptoms, and strategies
Fight, flight… or burnt out? The biology of modern stress 🤯
Nutrition
Can kefir improve your cholesterol?
A gut-friendly way to support your heart? Let’s talk kefir…
Science
REAL kefir vs FAKE kefir: 10 key differences
REAL kefir made with real live kefir grains! Get the facts here –
Wellness
Everything you need to know about pregnancy & gut health
What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –
Lifestyle
5 ways to detox naturally this New Year
Ditch the conventional detox and get ready for a healthy New Year, the natural way!
Wellness
Bolster your immunity with lifestyle & nutrition
Build a resilient immune system through everyday choices! Tips HERE –
Science
Your digestive system – and how it works!
Ever wondered what happens after that first bite? Laura tells the tale of digestion here 🍎..
Nutrition
Boost your collagen: plant-based alternatives
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
Farm Life
The Goats get a Coat of Arms?! Eh?
Join Shann as she sets off on another adventure to London, this time, to design her own Coat of Arms!
Lifestyle
How to live longer like a Blue Zone centenarian
3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…
Science
Fibromyalgia and the link to gut health
The evolving link between fibromyalgia and gut health. Discover the science here –
Nutrition
Natural ways to reduce your symptoms of PCOS
Support PCOS symptoms through these diet and lifestyle tips 💜
Lifestyle
CG Christmas Hangover Essentials
Ensure a speedy recovery from the night before with these hangover essentials 💪
Nutrition
What IS a gut health protocol, anyway?
Shann explains it all.
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Nutrition
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Science
Biofilm – The Beauty and the Beast
What are biofilms and what can you do to prevent the harmful kind?
Science
Probiotics vs Prebiotics: what’s the difference?
You know they’re good for your gut, but what’s the difference? Find out here!
Nutrition
Ultra-processed foods – the ones to watch!
How to spot ultra-processed foods and reduce intake!
Science
Food allergies, sensitivities and intolerances – what is the difference?
All the science AND what you can do to help reduce symptoms 💪
Wellness
Menopause? Here’s what you need to know!
Top tips to help you manage symptoms 💪
Nutrition
Beat the Bloat!
11 natural, simple tips to get you smiling again
Nutrition
Everything you need to know about fibre
Why is fibre so important and how can you include more in your diet? Find out here!
Nutrition
What’s so great about the Mediterranean diet – and how can you get started?
You may have heard the talk – but what is it really and what can it do for you?
Nutrition
Help, I’ve got High Cholesterol! 8 Tips to help –
Do you have high cholesterol? Here’s what to do…
Nutrition
What’s one simple thing you can do to help prevent type 2 diabetes?
This simple addition could make all the difference…read more now!
