Lifestyle
10 things you can eat to help tackle high cholesterol
We’re always being told what to give up. Here are ten things you can add in.
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Search Results for: cholesterol
Nutrition
Can kefir improve your cholesterol?
A gut-friendly way to support your heart? Let’s talk kefir…
Science
Gut bacteria influence your cholesterol levels!
Discover how boosting your gut microbiome can improve your cholesterol levels. More HERE!
Nutrition
Help, I’ve got High Cholesterol! 8 Tips to help –
Do you have high cholesterol? Here’s what to do…
Nutrition
What’s the difference between milk kefir and water kefir?
Milk kefir vs water kefir – find out the key differences HERE! 🥛
Nutrition
Curry is GOOD for you – here’s why!
Spice up your life! 🌶️ Check out what makes curry so good for your health…
Lifestyle
Kefir vs kombucha – the battle of the superfoods!
Two gut-friendly drinks go head to head, but which is better? Eloise explains all…
Science
Boost your health by supporting your gut-liver axis
Could your gut-liver connection be the key to better digestion, detox and energy?
Nutrition
Eat these 4 foods every day to boost your longevity!
Want to live to 100 but don’t know how? Start with these 4 foods 😉
Science
5 things you should know about kefir and your microbiome
Is kefir good for your gut? 5 things to know…
Wellness
3 herbs your liver will love!
Nourish your liver naturally with these 3 herbs. Alyssa explains all HERE! 💚
Nutrition
Extra virgin olive oil: the secret to good health!
Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!
Wellness
Brew with benefits: how different teas support your body
It’s National Tea Day! Here’s how your daily brew might be boosting your health 🫖
Nutrition
Is kefir actually good for IBS? (complete guide)
Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –
Recipes
Collagen coffee for Mother’s Day
Treat the coffee-lover in your life to a collagen coffee in bed ☕
Nutrition
What is Mushroom Powder?
Discover the benefits of mushroom powder and how it can boost your gut health. Learn more with Chuckling Goat’s complete guide.
Lifestyle
3 natural ways to lower your risk of Kidney Disease
3 powerful ways to protect your kidneys, NATURALLY –
Nutrition
Boost your nutrition with these 7 beneficial beans
Are beans the humble superfood hiding in plain sight? Find out HERE –
Nutrition
5 tips to transform your diet for better physical and mental health
Eat well, feel well: simple steps to a healthier you!
Nutrition
Can the Mediterranean diet help prevent a stroke?
Discover 3 key nutrients that help reduce stroke risk factors!
Lifestyle
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
Recipes
Nourishing 3 bean chilli
A tasty and simple gut-healthy dish. Recipe here –
Fitness
The magic of movement: 3 ways exercise boosts your gut health and immune system
Exercise is good for your insides too! 🤸♀️ Here’s how –
Fitness
Should you consider an under-desk walking pad? Here’s what you need to know!
They’re ‘trending’ on TikTok but are they worth the £? Find out here!
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Lifestyle
How to live longer like a Blue Zone centenarian
3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…
Wellness
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Nutrition
The power of medicinal mushrooms🍄
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Fitness
Age-defying strength: 7 benefits of strength training for older adults
7 ways strength training will benefit your GOLDEN years 💪
Nutrition
The benefits of apple cider vinegar
Get the facts! Find the research-backed benefits of apple cider vinegar here 🍎 –
Wellness
Meet Shatavari – the queen of herbs!
How can Shatavari help YOU?
Nutrition
The power of protein for weight loss
What’s one easy thing you can do to accelerate your weight loss? Eat more protein! Find out why here –
Recipes
Antioxidant-rich French dressing
A zingy, heart-healthy salad dressing to try this Summer
Fitness
Unleash your inner strength: 8 reasons you should be strength training
Transform your body, boost your confidence and live longer! Here’s how strength training can help…
Nutrition
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Nutrition
Ultra-processed foods – the ones to watch!
How to spot ultra-processed foods and reduce intake!
Wellness
Menopause? Here’s what you need to know!
Top tips to help you manage symptoms 💪
Science
Do collagen supplements REALLY work?
Take a look at what the science says…
Lifestyle
Simple tips to help you get fit!
Tackling obesity is crucial to your overall health – here are some top tips to help!
Nutrition
What’s all the fuss about fermented foods?
Why you should be adding fermented foods to your daily diet…
Nutrition
6 reasons you should be eating millet
What are millets and what are the health benefits? Read on…
Nutrition
5 health benefits of amaranth!
What the heck is it, how do you cook it, and why should you care?
Lifestyle
Fix your high blood pressure, naturally!
Here’s the good news: high blood pressure is preventable. Natural fixes for you.
Nutrition
Everything you need to know about fibre
Why is fibre so important and how can you include more in your diet? Find out here!
Recipes
4 mocktail recipes for sober October!
It’s Sober October – get mixing those mocktails!
Nutrition
What’s so great about the Mediterranean diet – and how can you get started?
You may have heard the talk – but what is it really and what can it do for you?
Nutrition
Let’s spice it up!
Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.
Recipes
Summer Smoothie Bowl
Find out how to keep everyone, and their gut bugs, happy this summer!
Nutrition
4 reasons to add buckwheat into your diet
What is buckwheat anyway? What can you do with it and most importantly – why should you bother?
Nutrition
Why Goats Milk?
Ever wondered what the difference is between goats milk and cow’s milk? Here’s the round-up
Nutrition
5 reasons why you should be eating oats every day!
Think oats are boring? Think again!!
Wellness
Do you have type 2 diabetes – without knowing it?
Do you, or someone you love, have any of the following symptoms? feeling very tired cuts or wounds taking longer to heal feeling thirsty all […]
Skin
Collagen – do you need it?
Here at Chuckling Goat, we add fish collagen to our Gut Health Smoothie every day, mainly to benefit gut health. That’s because collagen contains the […]
Science
5 things you should know about kefir and your microbiome
Is kefir good for your gut? 5 things to know…
Nutrition
The real problem with the FODMAP diet – and how to get some joy back into your relationship with food!
Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]
Recipes
The Ultimate Gut-Healthy Breakfast
This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your […]
Nutrition
What you should be eating every day instead of bread, rice, pasta or potatoes!
If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]
Nutrition
Eat Good Fats
A word about good fats: Eat them! You will not be able to heal your skin properly without them. On the farm, we’re big fans […]
Nutrition
Eat Goat Dairy
In the Western world, we tend to overlook goat’s milk in favour of cow’s, which is a shame, because goat’s milk is nutritious, healthy, and […]
Nutrition
Eggs are a magic food. Eat eggs.
Don’t know how to make it any simpler than that! In the words of the doyenne of gut science and health, Dr. Natasha Campbell McBride, […]
