Wellness
Merry Christmas and a mindful new year
Start the New Year with mindfulness — simple daily practices to stay present and reduce stress ✨
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Search Results for: christmas
Videos
Merry Christmas / Nadolig Llawen!
Rich and Shann send Christmas wishes from our little farm to your home ❤️
Lifestyle
Your guide to a calmer Christmas
Keep the joy, skip the stress—your guide to a peaceful Christmas
Lifestyle
Lying at Christmas
Shann’s been there!
Mood
Lonely this Christmas? How to feel connected when social anxiety strikes!
If you are struggling this festive period, don’t worry – we’ve got you ❤️
Lifestyle
The “perfect Christmas” myth – & how to enjoy the REAL magic ✨
Forget perfection. Focus on joy, laughter, and small wins this season. Tips here!
Nutrition
3 ways Christmas dinner IS gut-healthy
Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉
Wellness
6 easy tips to feel your best over Christmas – without sacrifice!
Indulge guilt-free this season with these simple tips to keep you feeling great!❤️
Lifestyle
CG Christmas Hangover Essentials
Ensure a speedy recovery from the night before with these hangover essentials 💪
Recipes
Braised Christmas cabbage
Check out this festive, fibre-rich side dish! Recipe here –
Farm Life
CG Christmas Playlist
Some of our favourite holiday tracks, to get you in that festive mood!
Mood
Winter blues? Embracing the cold can boost your mood!
Tempted to hibernate this winter? Discover the power of fresh air and frosty walks ❄️
Lifestyle
10 Lies Women Tell Themselves
Brave enough to take the quiz?
Lifestyle
The Slow Living Movement: how to slow down this new year
Overwhelmed by the fast-paced world? Slow living can transform your life! ✨
Wellness
6 ways to recover after holiday season
Simple habits to restore gut balance—no cleanse required! 🙌
Lifestyle
Let go – it’s time to ditch guilt this holiday season!
Break free from guilt this festive season 🙌
Mood
Seasonal stress: 5 simple tips to ease the pressure
Enjoy a calmer, more joyful festive season with these simple tips 🙌❤️
Nutrition
Bloat-free holidays: what to eat to calm your gut
Feel great this festive season with these gut-calming tips ✨
Recipes
4 quick & easy festive treats
Cosy, guilt-free holiday treats you can make in minutes!
Nutrition
Festive foods your gut will love!
Celebrate the season – and your gut – with festive favourites 🎄
Lifestyle
Why saying ‘no’ is the best gift you can give yourself 🎁
Let this be the year you set boundaries without apology! Why saying ‘no’ protects your energy AND health…
Lifestyle
Ho – bl**dy – Ho
Want to indulge? Shann’s the permission fairy!
Science
Why you’re so hungry the morning after a big meal: navigating the season of over-indulgence
Stuffed last night, hungry today? Here’s why…
Recipes
Mince Pie Energy Balls
All the mince-pie vibes, none of the guilt—try these festive energy balls!
Nutrition
3 foods to feed your gut for better hormone health!
Optimise your hormones with these foods. Leila explains all HERE!
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Nutrition
Your gut-skin glow-up: 5 radiance-boosting foods to add today
Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑
Nutrition
5 everyday foods to feed your gut and skin!
Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨
Lifestyle
8 tips for navigating Easter indulgence
Find your balance this Easter with these top tips!
Lifestyle
3 FREE ways to celebrate Mother’s Day
Meaningful ways to treat your loved one – for FREE 🥰
Lifestyle
Dry January is over, now what? How to maintain healthy drinking habits year-round
Ditch the booze, embrace the benefits! Here’s how…
Wellness
No “New You” Needed…just a little nurturing for the Real You!
A great way to do this, is to take back your gut health.
Lifestyle
5 ways to detox naturally this New Year
Ditch the conventional detox and get ready for a healthy New Year, the natural way!
Recipes
3-ingredient vegan chocolate mousse
Indulge guilt-free with this 3-ingredient vegan mousse. Recipe HERE…
Lifestyle
From party to peace: natural tips for bouncing back this festive season
6 top tips for caring for yourself through silly season 🪩
Recipes
Gut-friendly gingerbread cookies
Deliciously healthy gingerbread cookies with prebiotic benefits! Recipe HERE –
Wellness
5 tips to boost motivation and avoid overwhelm this festive season
5 simple tips to bring some zen to your December festivities…
Lifestyle
Think before you toss: clever hacks to reduce food waste
Discover 11 creative ways for you to reduce food waste –
Skin
Before and Afters…
From breakouts to beautiful: Inspiring before & after photos inside!
Community
CG for Young Lives vs Cancer!
Spot our all-natural soaps at the Young Lives vs Cancer fundraiser event ♡
Science
Fibromyalgia and the link to gut health
The evolving link between fibromyalgia and gut health. Discover the science here –
Wellness
I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant
Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛
Community
CG for The Grand Appeal; Bristol’s Children’s Hospital Charity & Stepping Stones!
CG in YOUR community – here’s how we helped raise money for two very special charities…
Community
CG at Ysgol Gynradd Aberporth!
We love supporting great causes, and it feels extra special when they are local! Check out CG at Ysgol Gynradd Aberporth 🥰
Wellness
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Science
Gut dysbiosis – part 3 – what to do about it
How to RESOLVE gut dysbiosis! Natural tips here –
Recipes
Bubble & Squeak
Give new life to those delightful holiday leftovers with this delicious Bubble and Squeak recipe.
Nutrition
Handy hints for healthy hair!
How to get luscious locks…
Skin
Urticaria: symptoms, causes and what you can do about it!
All the info you need HERE!
Lifestyle
18 gut-healthy snack ideas
Is your tummy rumbling between meals? Check out these healthy snack options…
Recipes
Antioxidant-rich French dressing
A zingy, heart-healthy salad dressing to try this Summer
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Science
Biofilm – The Beauty and the Beast
What are biofilms and what can you do to prevent the harmful kind?
Nutrition
Turmeric – the super spice!
The benefits of turmeric and how to easily add it to your diet –
Lifestyle
10 ways to reduce your sugar intake
Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!
Lifestyle
Simple tips to help you get fit!
Tackling obesity is crucial to your overall health – here are some top tips to help!
Recipes
Chocolate Chip Millet Pancakes
These easy pancakes are so tasty, you won’t believe they’re good for you 😉
Recipes
Festive nut roast
Trying to cut down on meat? This delicious recipe makes it easy!
Videos
Healthy Hot Chocolate
A festive favourite – here’s how to make it healthy.
Mood
6 reasons why you’re hungry all the time
Constant snack attack? Take back control! Here’s how….
