Nutrition
10 foods you can eat to boost your collagen!
Eat these foods to boost your collagen NATURALLY! 😋
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Search Results for: collagen
Nutrition
Is fish collagen the secret to a healthy gut and glowing skin?
For smoother skin and faster healing, think fish collagen! 🐟
Nutrition
Stronger together! The benefits of vitamin C and collagen
Collagen’s secret sidekick for healthy skin? Vitamin C. Read more HERE!
Recipes
Iced collagen matcha latte: the perfect spring pick-me-up!
Looking for a delicious, nutritious drink for those warm spring days? This recipe is for you!
Science
Understanding all the different types of collagen
Read our expert guide to help you understand all of the different types of collagen.
Recipes
Collagen coffee for Mother’s Day
Treat the coffee-lover in your life to a collagen coffee in bed ☕
Science
5 reasons Mum needs collagen
5 science-backed reasons Pure Fish Collagen is the ideal Mother’s Day gift ❤
Science
What is Fish Collagen?
What is fish collagen? Our guide will not only explain what it is, but also why Chuckling Goat should be your first choice.
Nutrition
The true benefits of fish collagen
Read our comprehensive guide on the true benefits of fish collagen. Discover how fish collagen supports healthy skin, joints, and hair.
Science
What is Pure Fish Collagen?
7 surprising BENEFITS of collagen…
Recipes
Collagen hot chocolate: the perfect hug in a mug!
Rich in nutrients and no compromises on flavour! Recipe HERE ☕
Nutrition
Boost your collagen: plant-based alternatives
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
Science
Collagen: A runners best friend?
What is collagen and how can it support you on your running journey? 🏃🏻♂️
Lifestyle
Everything you need to know about collagen – and how to take it!
What is collagen, which collagen is best and how to add it to your routine. Find out here!
Recipes
Chocolate Collagen overnight oats
Chocolate for breakfast? YES PLEASE!
Science
Do collagen supplements REALLY work?
Take a look at what the science says…
Skin
Collagen – do you need it?
Here at Chuckling Goat, we add fish collagen to our Gut Health Smoothie every day, mainly to benefit gut health. That’s because collagen contains the […]
Skin
Boost your gut and skin health with a daily dose of collagen
Take Collagen! One of the most important things you can do to boost your health and re-set your gut, after adding kefir to your diet, […]
Recipes
How do you make healing collagen broth?
So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]
Recipes
Meat stock: A low-histamine winter warmer
A delicious low-histamine alternative to bone broth 🍲
Lifestyle
Why we still don’t talk about poop
Time to talk poop—your gut will thank you!
Lifestyle
We Are Still Here… (Yma O Hyd!)
When normal is beautiful! Shann’s back at work…
Wellness
How long should I follow the Gut Health Protocol?
There isn’t a one-size fits all answer… Learn more here! 🔍
Wellness
6 ways to recover after holiday season
Simple habits to restore gut balance—no cleanse required! 🙌
Mood
Chronic stress: symptoms we normalise… until they break us!
How to escape the endless cycle of stress. Liberty explains all…
Wellness
Red light therapy: Science vs. hype!
Red light therapy: hype or helpful? All the info you need here!
Wellness
Protect your gut: understanding and managing Diverticular disease
A complete guide to diverticular disease. Everything you need to know HERE!
Wellness
Why holding it in is ruining your gut!
What really happens to your gut when you ignore the urge to go…
Recipes
Gut-friendly one-pot stew
Craving something warm and comforting? This hearty stew is made for autumn nights — recipe here 😋
Nutrition
Is kefir good for arthritis?
Could your gut hold the key to arthritis relief? Learn how kefir supports joint health HERE 🔍
Lifestyle
What’s the right way to take kefir?
Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍
Science
The gut-immune axis: 8 things that scientists know (so far!)
Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪
Wellness
Are your periods getting you down? 4 tips for monthly relief!
Break free from monthly misery with these 4 game-changing tips 💫
Wellness
The Gut-Lung Hack: how to stay infection-free this autumn
Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁
Wellness
3 ways to build your resilience for cold and flu season!
Boost your resilience against those pesky winter illnesses! ❄️
Nutrition
7 seasonal superfoods packed with antioxidants for cold-weather support
Stay strong this season with these 7 superfoods 🌈
Wellness
What are the benefits of kefir?
Supercharge your health with kefir! Learn more about this gut-friendly ferment here…
Recipes
Delicious homemade kefir smoothie for sharper focus
This brain-boosting smoothie has a secret ingredient you’d never guess 🍹
Nutrition
4 ways fermented foods can help you thrive!
Find out how fermented foods can transform your health HERE!
Science
Boost your microbiome to balance 5 key hormones
Keep your hormones happy by nourishing your gut microbiome ✨
Nutrition
3 gut-friendly foods to support your hormones!
Balance your hormones naturally with these 3 gut-loving foods 🥦
Skin
6 ways to reduce your hormonal acne
It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Skin
Psoriasis: the root cause and how to manage symptoms
Your gut health could be the ✨ KEY ✨ to managing your psoriasis
Lifestyle
7 gut-liver rituals to boost your energy today!
These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨
Wellness
Thinking of doing a cleanse? Read these 12 FAQs first!
12 things you NEED to know before starting a liver cleanse!
Recipes
Gut-Brain Health Smoothie
Your brain and your gut talk more than you think – this smoothie fuels both…
Nutrition
Your gut-skin glow-up: 5 radiance-boosting foods to add today
Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑
Wellness
Daily tips to support your cleanse!
Top tips to make your cleanse more effective and enjoyable 💚
Nutrition
7 foods to naturally support your gut-liver axis!
Support your gut AND liver with these nutritious foods! ❤️
Science
How to support phase 1, 2 and 3 liver cleanse through food
The ultimate food-based cleanse! Discover how to support all 3 detox phases naturally –
Wellness
Is your skin screaming? Here’s a herbal cuppa that helps!
Itchy, blotchy, or just fed up? Try this skin-soothing tea 🍵
Skin
Summer self-care: 5 tips to glow naturally this season
Ditch the toxins! 5 ways to support your skin and energy this summer! ☀️
Skin
Want to clear your skin? Here’s how…
Discover how healing your gut can calm eczema, rosacea and psoriasis – FOR GOOD. Shann explains…
Nutrition
5 nutritional fundamentals every man needs to know!
Are you striving for better health? Read our expert guide to men’s health HERE!
Skin
Short-chain fatty acids (SCFAs): the hidden gut compounds that support skin health
Clear skin doesn’t start with your skincare routine – it starts in your gut 😉
Recipes
Beetroot kefir smoothie: a heart-healthy drink to support optimal blood pressure!
Start your day right with this delicious beet smoothie ❤️
Mood
Is your gut secretly affecting your mood?
Is your gut messing with your mood? Here’s what the science says –
Science
Neurotransmitters in the gut vs brain: what’s the difference?
Trust your gut. It might just be the smartest thing you do today 🧠
Nutrition
The power of resistant starch: what it is and how to eat more!
Can resistant starch transform your health? Find out HERE!
Wellness
5 daily healthy habits to help you feel your best!
Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!
Nutrition
How can mucilaginous foods support gut health?
On a mission to support your gut? Check out these gut-friendly foods…
Mood
Nourish your gut and mind: how kefir supports the gut-brain connection!
Happy gut, happy mind! Why kefir might be your new secret weapon 😉
Nutrition
Does cooking kefir kill probiotics?
To cook or not to cook? That is the question! Read our expert guide HERE…
Wellness
Tired? Try Siberian Ginseng.
Feeling wiped out? Try this!
Recipes
Homemade summer fruit juice squash!
A refreshing, fruity drink is the perfect match for these sunny days. Recipe HERE –
Recipes
Refreshing juice packed with benefits!
Kickstart your day with this gut-healthy juice! Recipe here 😋
Nutrition
Is kefir actually good for IBS? (complete guide)
Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –
Science
Poor gut health: the signs and symptoms
Spot the signs of poor gut health with our expert guide.
Science
How to test your microbiome
Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎
Science
How much probiotic bacteria is in kefir?
Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠
Nutrition
What is gut health and why does it matter?
Discover what gut health is, why it matters, and how to support digestion and wellbeing!
Science
The gut-lung axis: a new way to support respiratory health
Struggling with lung issues? Your gut may be the missing piece…
Lifestyle
Dry January is over, now what? How to maintain healthy drinking habits year-round
Ditch the booze, embrace the benefits! Here’s how…
Skin
How can you help your psoriasis? More than just a skin issue
Understand the root causes and key solutions for psoriasis…
Nutrition
Why flaxseed should be a staple in your kitchen cupboard
These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…
Recipes
Super-simple yogurt bowl: the perfect meal to support your gut health!
Healthy food can be simple, tasty and quick! Recipe here –
Skin
Your ultimate cold weather skincare routine ❄️
Keep your skin happy this winter with these 5 NATURAL products…
Nutrition
3 non-negotiables for staying well this winter
Discover 3 natural ways you can support your immunity this winter…
Lifestyle
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
Lifestyle
Think before you toss: clever hacks to reduce food waste
Discover 11 creative ways for you to reduce food waste –
Farm Life
10 Years???? Never!!!
10 years! 🥳 Shann makes sense of it all….
Lifestyle
Go sober for October!
Find out what a month of sobriety can do for your health…
Skin
7 natural remedies for National Eczema Week
Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…
Recipes
Immune-boosting shots for a healthier you
Small shots, BIG defence! Recipe here 🍋
Fitness
Transform your workouts with these natural solutions
Supercharge your workout and recovery, the gut healthy way!
Recipes
5 gut-healthy batch-cook-and-freeze dishes
Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!
Community
Ch – ch- ch- changes….
Stories of organic growth and a CG announcement 😉
Wellness
Shake it off…
Smoothies are OUT, Shakes are IN! 😉
Skin
My favourite essential oil, and why…
The science-backed reasons why Shann is a rosemary FANATIC!
Community
CG at Hampstead Wellbeing’s Wellness Retreat!
A retreat that offers total peace and relaxation, sign us up! Check out CG kefir at Hampstead Wellbeing🧘
Science
Struggling with hormonal issues? Your gut bacteria could be the answer!
Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎
Science
Fibromyalgia and the link to gut health
The evolving link between fibromyalgia and gut health. Discover the science here –
Lifestyle
8 herbs for gut health + 6 creative ways to add them to your day
Your complete guide to unlocking the benefits of herbs!
Community
CG at YayForYoga!
Check out Alison’s yoga workshop for fueling fitness in perimenopause 🧘
Science
Gut bacteria influence your cholesterol levels!
Discover how boosting your gut microbiome can improve your cholesterol levels. More HERE!
Wellness
I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant
Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛
Recipes
Level up your Gut-Brain Health Smoothie with the Complete Mushroom Blend!
Have you tried our NEW Mushroom Blend? Here’s how to incorporate it into your morning smoothie!
Lifestyle
5 ways rosemary can support your health and wellbeing
Experience the incredible benefits of rosemary with these 5 simple tips!
Lifestyle
Struggling with the taste of kefir? Try this!
Love your Kefir with these tasty tips 😋
Science
IBD: symptoms, causes & what to do about it!
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Nutrition
Natural ways to reduce your symptoms of PCOS
Support PCOS symptoms through these diet and lifestyle tips 💜
Science
Gut dysbiosis – part 3 – what to do about it
How to RESOLVE gut dysbiosis! Natural tips here –
Wellness
Your gut bacteria: a key player in diabetes prevention
The power of probiotics and prebiotics for diabetes PREVENTION.
Wellness
Natural ways to manage symptoms of arthritis
Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪
Nutrition
What IS a gut health protocol, anyway?
Shann explains it all.
Skin
5 tips to naturally manage your eczema
Could your eczema be the result of a hidden battle within your body? Here’s what to do!
Nutrition
Handy hints for healthy hair!
How to get luscious locks…
Recipes
Healthier Flapjacks
Reduce your sugar intake with this healthier version 😋
Skin
Urticaria: symptoms, causes and what you can do about it!
All the info you need HERE!
Recipes
My go-to smoothie for glowy skin
Glow from the inside, out ✨
Recipes
Fuel up and flourish: healthy high-calorie smoothie
High-calorie, nutrient-rich and gut-healthy 💪
Wellness
3 must-have supplements for summer
Feel your best all summer long! ☀️
Wellness
What can Kefir do for you?
Boost your gut health with probiotics 💪
Recipes
Mega Magnesium Smoothie
Nourish your body with this magnesium-packed synbiotic smoothie!
Recipes
Make your Kefir smoothie SWEET this summer
Boost your gut health and satisfy your sweet tooth with this recipe…
Recipes
Pineapple & turmeric smoothie
Quick, easy and loaded with natural goodness 🍍
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Recipes
Blueberry & ginger synbiotic smoothie
What better way to start the day!? 🫐
Recipes
Cucumber and mint Kefir smoothie
Stay cool and refreshed with this gut-healthy smoothie 💚
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Science
Biofilm – The Beauty and the Beast
What are biofilms and what can you do to prevent the harmful kind?
Recipes
Tropical green smoothie
Boost your gut health and make your Kefir taste YUMMY with this recipe 💚
Nutrition
Rosemary – the hero of the herb rack!
Not just for your Sunday roast! Check out the amazing health benefits of rosemary…
Recipes
Fibre-rich bread for your gut!
Full of fibre and gut-healthy goodness – enjoy!
Skin
How to nurture your skin (+ 3 DIY facemasks!)
You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…
Wellness
Menopause? Here’s what you need to know!
Top tips to help you manage symptoms 💪
Videos
Oatmeal & Banana Kefir Smoothie
Breakfast; sorted ✅ Follow the recipe here – enjoy!
Wellness
What can prebiotics do for you?
The benefits of prebiotics in one, clear pic!
Recipes
Chocolate Brownies
Treat your loved ones and your gut bugs to something yummy 😉
Nutrition
Do you need to eat more fibre? Meal plans here!
91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.
Science
Hormones? Shatavari!
Struggling with hormones? There’s a natural answer! Read the science here.
Recipes
Chocolate Gut-Brain-Health Smoothie
Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.
Mood
What’s the quickest way to boost your mental health?
If you’re feeling stressed or anxious, this will help!
Recipes
Coconut Mango Kefir Smoothie 🥭🥥
Fall in love with mangoes this summer for a quick, gut-healthy treat!
Science
Do you have biofilm?
The more we study the gut microbiome here at Chuckling Goat, with the help of our amazing Microbiome Test, the more we learn about this […]
Nutrition
What is a gut-healthy diet?
Trying to get gut-healthy? Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors. We’re going to […]
Recipes
Here’s a recipe for the ultimate happy-making, gut-healing family supper!
This is a classic family pleaser, that will make both your family and your gut bugs happy! It’s rich in tryptophan and has loads of […]
Wellness
How to settle an upset tummy – naturally.
After years of kefirsing, it’s pretty rare that we get ill on the farm, but occasionally we do catch the odd bug! Recently Benji picked […]
Recipes
Bone Broth For Dummies
Let me sing you a song of bone broth. YOU SHOULD BE DRINKING 6-8 OZ OF BONE BROTH EVERY SINGLE DAY. We all should. Listen, […]
Nutrition
Drink Bone Broth
Bone broth is a traditional remedy that works powerfully in cooperation with kefir to heal and restore your gut, which is the first step towards […]
