Mood
When anxiety meets constipation: Understanding the gut-brain connection
Discover how anxiety can secretly control your bowel habits – and how to fight back!
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Search Results for: constipation
Wellness
Constipation relief: 7 proven morning habits to help you ‘go’
Struggling to ‘go’ in the morning? Try these 7 simple habits 🚽🧻
Wellness
7 ways to support gut motility & relieve constipation
Unlock smoother digestion – learn the natural ways to get your gut moving!
Nutrition
How to combat constipation – a step-by-step guide
Do you suffer from constipation? Here’s what you can do!
Nutrition
CG First Aid Kit – Constipation
Need a little help to get things moving? We recommend you keep these 2 things on hand…
Lifestyle
Why travel throws your gut into chaos & 8 ways to stay on track
Don’t let travel derail your digestion! Discover simple hacks to stay comfortable and bloat-free ✈️
Nutrition
Don’t skip fibre: your gut will thank you for it!
Think fibre is boring? Your gut strongly disagrees…
Wellness
Not pooping? 5 causes & simple fixes!
Feeling a bit bunged up? Here’s what’s really causing it – and how to get things moving!
Mood
Mood swings explained: It’s not just in your head!
Your mood swings aren’t random – here’s what’s REALLY happening…
Science
Thyroid health: 5 things you should know
Small gland, big impact – could your thyroid be holding you back? 🤔
Wellness
Are hormones harming your regularity?
Struggling with digestion? Your hormones could be the hidden cause!
Lifestyle
Constipated? 7 lifestyle habits that could be to blame!
Learn what’s blocking your bowel movements and simple lifestyle fixes!
Wellness
Feeling blocked-up? 5 ways to get things moving naturally
Proven reasons for constipation and 5 simple, effective ways to get things moving naturally
Wellness
Gut motility impacted by antibiotics? Discover 5 ways to help!
The hidden gut side effects of antibiotics and how to fix them!
Science
Gut transit time explained: How long it should take to ‘go’ & staying regular
Dr. Vijay explains what gut transit time is, why it matters and how to keep it running smoothly…
Recipes
Date & Dark Chocolate Bars: Gut-friendly, high-fibre treats
Chewy date, chocolate and peanut butter bars – high-fibre, gut-friendly, and irresistibly delicious! 😋
Wellness
How stress impacts your bowel habits & what you can do about it
Stress messing with your bowel habits? Learn how to restore regularity naturally.
Science
IBS vs bloating: What’s the difference?
Is it just bloating – or could it be IBS? Find out now!
Wellness
Why you feel bloated before your period & how to calm it!
PMS bloating got you down? Here’s how to ease it and feel better, fast!
Nutrition
Why skipping fibre could be your biggest dietary mistake!
Boost your gut health with fibre—discover why variety and quality matter more than you think!
Nutrition
Are you feeding your gut what it actually needs?
Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…
Science
The hidden gut disorder behind bloating: understanding SIBO
SIBO may be behind your bloating and digestive discomfort…
Wellness
“Why am I so bloated?”: Here’s what’s really going on in your gut!
Bloating doesn’t have to slow you down – discover what your gut is trying to tell you and take action!
Wellness
“Is this normal?”: The period symptoms you’re too embarrassed to talk about
Period poop, brain fog & everything in between! The period symptoms you’re too embarrassed to talk about HERE!
Wellness
6 ways to recover after holiday season
Simple habits to restore gut balance—no cleanse required! 🙌
Wellness
12 natural solutions for heartburn & Acid Reflux
Tips to help you combat heartburn once and for all!
Wellness
Why holding it in is ruining your gut!
What really happens to your gut when you ignore the urge to go…
Mood
Worried sick? How stress & anxiety weaken your immunity—and how to fight back!
Break free from worry and boost your immune system. Learn how HERE ✨
Wellness
6 tongue signs that reveal the truth about your gut!
Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!
Lifestyle
Let’s talk about poo posture! 🚽
Let’s talk toilet habits! Good poo posture matters more than you think…
Nutrition
How do you take kefir?
Learn how to take kefir to optimise your gut health HERE!
Nutrition
Curry is GOOD for you – here’s why!
Spice up your life! 🌶️ Check out what makes curry so good for your health…
Nutrition
Fibremaxxing alert! Here’s what you need to know
Why fibremaxxing is more hype than help!!
Science
What’s the best way to take kefir without side effects?
Transform your gut health the RIGHT way with these easy tips –
Lifestyle
Loose-leaf, pure and powerful: herbal teas for better health
Sip your way to calm, balance and vitality ☕︎
Wellness
Why am I so gassy? Let’s talk about farts and 6 ways to tame them
Feeling gassy? Here’s why and HOW to fix it…
Wellness
Search for your health issue, instantly!
Will this improve your health issue?
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Nutrition
Need a nourishing reset? Your Gut Cleanse Starter Pack for better digestion!
What does our gut cleanse starter pack include? Leila explains all HERE!
Wellness
Thinking of doing a cleanse? Read these 12 FAQs first!
12 things you NEED to know before starting a liver cleanse!
Wellness
3 herbs to give you a safe, natural detox today!
Ready to detox? Shann tells you how!
Wellness
Daily tips to support your cleanse!
Top tips to make your cleanse more effective and enjoyable 💚
Lifestyle
Need a gentle reset? Your 6 steps to a stress-free cleanse
Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…
Fitness
Yoga and gut health: how this traditional practice can support your gut🧘
Yoga can support a healthier gut and a happier YOU! Learn more here…
Science
Glow-up from the gut: your 4 steps to clearer skin
What are your breakouts really trying to tell you? All things gut-skin axis HERE!
Recipes
Refreshing juice packed with benefits!
Kickstart your day with this gut-healthy juice! Recipe here 😋
Lifestyle
8 tips for navigating Easter indulgence
Find your balance this Easter with these top tips!
Science
Poor gut health: the signs and symptoms
Spot the signs of poor gut health with our expert guide.
Science
How to test your microbiome
Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎
Nutrition
What is gut health and why does it matter?
Discover what gut health is, why it matters, and how to support digestion and wellbeing!
Wellness
Everything you need to know about pregnancy & gut health
What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –
Wellness
5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut
New year, new you! Here’s how…
Lifestyle
Essential tips for supporting digestion
13 tips to support healthy digestion through the festive season –
Farm Life
10 Years???? Never!!!
10 years! 🥳 Shann makes sense of it all….
Fitness
The magic of movement: 3 ways exercise boosts your gut health and immune system
Exercise is good for your insides too! 🤸♀️ Here’s how –
Fitness
Should you consider an under-desk walking pad? Here’s what you need to know!
They’re ‘trending’ on TikTok but are they worth the £? Find out here!
Recipes
Immune-boosting shots for a healthier you
Small shots, BIG defence! Recipe here 🍋
Nutrition
6 top tips for dealing with diarrhoea
Let’s tackle the topic nobody wants to talk about 💩
Recipes
Hydrating electrolyte drink: the perfect summer refreshment
This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…
Wellness
Prebiotics: the secret to a healthier you!
Transform your health! 14 reasons you should start taking prebiotics TODAY…
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Recipes
Baked apple & cinnamon porridge
Delicious, nutritious and soothing baked porridge! Recipe here –
Science
Endometriosis and the link to your gut
Here’s why improving your gut health can help manage symptoms!
Lifestyle
5 ways to keep gut-healthy during pregnancy
Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!
Lifestyle
Natural DIY cleaning spray to safeguard your home
Ditch the nasty household chemicals with this DIY NATURAL cleaning spray!
Lifestyle
CG Christmas Hangover Essentials
Ensure a speedy recovery from the night before with these hangover essentials 💪
Science
Gut dysbiosis: part 2 – signs, symptoms & links to disease
Gut dysbiosis can show up in more ways than you might think!
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Nutrition
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Science
Food allergies, sensitivities and intolerances – what is the difference?
All the science AND what you can do to help reduce symptoms 💪
Wellness
CG First Aid Kit for UTI & Cystitis
Prone to water infections? Here’s the one natural supplement you need
Recipes
Fibre-rich bread for your gut!
Full of fibre and gut-healthy goodness – enjoy!
Nutrition
6 reasons you should be eating millet
What are millets and what are the health benefits? Read on…
Nutrition
Beat the Bloat!
11 natural, simple tips to get you smiling again
Nutrition
Everything you need to know about fibre
Why is fibre so important and how can you include more in your diet? Find out here!
Recipes
Apple Crumble to Soothe a Sluggish Gut
What’s not to love – delicious and makes you feel better too!
Science
How gut bacteria are linked to Parkinson’s Disease
The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists
Wellness
5 Natural Remedies For Upset Tummies
“My tummy hurts!” Sound familiar? Here’s how you can help.
Nutrition
5 reasons to add quinoa into your diet!
What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.
Recipes
Summer Smoothie Bowl
Find out how to keep everyone, and their gut bugs, happy this summer!
Nutrition
4 reasons to add buckwheat into your diet
What is buckwheat anyway? What can you do with it and most importantly – why should you bother?
Recipes
Prebiotic Pancakes
Everyone love ’em – make them guilt-free with this healthy recipe!
Nutrition
What’s one simple thing you can do to help prevent type 2 diabetes?
This simple addition could make all the difference…read more now!
Nutrition
5 reasons why you should be eating oats every day!
Think oats are boring? Think again!!
Wellness
Give your baby the best start – improve your gut health!
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
Wellness
What causes those sharp pains in your tummy, and how can you stop them?
We’ve all felt it – a sudden sharp pain in the tummy. Not very pleasant – and it can be worrying! So, what’s going on […]
Wellness
Real hope for IBS
Excepted from the #1 best selling new book The Kefir Solution: Natural Healing for IBS, Anxiety and Depression by Shann Nix Jones 86% percent of […]
Nutrition
The real problem with the FODMAP diet – and how to get some joy back into your relationship with food!
Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]
Skin
The real reason that nothing has ever worked to resolve your acne, eczema, psoriasis or rosacea – until now!
Here’s the big breaking news in the skin world: Acne, along with eczema, rosacea, psoriasis and dermatitis, is not a skin condition. These issues are […]
Nutrition
Eat Goat Dairy
In the Western world, we tend to overlook goat’s milk in favour of cow’s, which is a shame, because goat’s milk is nutritious, healthy, and […]
