Mood
The SMILES Trial – Can diet improve depression?
Looking for a natural, science-backed approach to tackling depression? Info here 🔎
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Search Results for: depression
Mood
How small moments of AWE & mushrooms can improve your mood!
Feeling blue? Discover how AWE and mushrooms may be the key to feeling better ✨🍄🟫
Nutrition
Discover the power of medicinal mushrooms!
13 medicinal mushrooms for a healthier you, and one simple solution to include them all!
Lifestyle
Spot the signs of burnout & 4 tips to help
Burnout creeping in? Learn to spot it early and restore balance 😌
Wellness
The effects of misdiagnosed hormone imbalances
Learn how hormone imbalances are often misdiagnosed and natural ways to restore balance HERE
Mood
When anxiety meets constipation: Understanding the gut-brain connection
Discover how anxiety can secretly control your bowel habits – and how to fight back!
Nutrition
Why skipping fibre could be your biggest dietary mistake!
Boost your gut health with fibre—discover why variety and quality matter more than you think!
Uncategorized
Bulb-ness – and how it makes me happy when the situation isn’t!
Shann explains all…
Wellness
“Is this normal?”: The period symptoms you’re too embarrassed to talk about
Period poop, brain fog & everything in between! The period symptoms you’re too embarrassed to talk about HERE!
Lifestyle
Phone addiction: regain control in a hyper-connected world
Is your phone controlling you? Learn to set boundaries and reclaim your focus ✨
Science
5 things you should know about kefir and your microbiome
Is kefir good for your gut? Shann reveals 5 things you should know…
Lifestyle
The dark side of detoxes
Is your New Year detox doing you more harm than good? More info, and how to support your wellbeing naturally, here 🔍
Wellness
Wellness trends for the new year – backed by science, not hype!
Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!
Mood
Chronic stress: symptoms we normalise… until they break us!
How to escape the endless cycle of stress. Liberty explains all…
Lifestyle
The mental load of motherhood: why it’s so heavy & how to lighten it!
Mental load leaving you drained? Check out ways to manage it HERE ⚖️
Mood
Worried sick? How stress & anxiety weaken your immunity—and how to fight back!
Break free from worry and boost your immune system. Learn how HERE ✨
Lifestyle
Is burnout taking over? 6 habits for a healthier, happier you!
Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️
Lifestyle
What’s the deal with supermarket kefir?
Learn what sets REAL kefir apart from the processed versions on supermarket shelves…
Recipes
Gut-friendly one-pot stew
Craving something warm and comforting? This hearty stew is made for autumn nights — recipe here 😋
Science
Is our Microbiome Test right for you?
Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…
Science
The gut-immune axis: 8 things that scientists know (so far!)
Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪
Science
CG’s Kefir + Prebiotic beats other supplements for reducing inflammation
CG clinical trial hits medical journal. Shann provides the lowdown…
Nutrition
Should you be taking vitamin D?
Discover why vitamin D is the sunshine supplement for YOUR health.
Mood
4 herbs to help you breathe easier this autumn
Cosy up this autumn with our Get Me Through The Day Tea 🍵
Mood
Why kefir is the best mental health first aid
Why kefir is the best first aid for your mind 🤗
Science
Boost your microbiome to balance 5 key hormones
Keep your hormones happy by nourishing your gut microbiome ✨
Mood
How our Microbiome Test can support your gut-brain connection!
Examine your gut microbes to unlock important information about your gut-brain connection 🔎
Mood
Is your gut secretly affecting your mood?
Is your gut messing with your mood? Here’s what the science says –
Science
Gut health and hormones: how the microbiome shapes women’s wellbeing
Could your gut health be the key to hormonal balance? Eloise explains all…
Mood
Mushrooms for mental health: a gut-friendly way to lift your mood
Discover why mushrooms might be nature’s mood medicine!
Wellness
5 daily healthy habits to help you feel your best!
Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!
Science
The link between ADHD and gut health: what we know so far
A closer look at the emerging research linking gut health and ADHD 🧠
Mood
Nourish your gut and mind: how kefir supports the gut-brain connection!
Happy gut, happy mind! Why kefir might be your new secret weapon 😉
Science
What you need to know right now about the gut-brain connection
You need to know this now! Shann shares empowering information on the gut-brain connection 🧠
Wellness
The mighty Lion’s Mane: nature’s secret for nerve repair and brain health
Why Lion’s Mane is the mushroom your brain’s been waiting for… 🍄
Lifestyle
Balancing stress hormones: a guide to healthy cortisol levels for men
Cortisol 101 for men: how to manage your stress hormone!
Mood
Why I take ashwagandha EVERY day…
Shann shares why ASHWAGANDHA is her go-to for calm, energy, and balance🧘
Science
Rest your way to better digestion
How does stress really impact your gut health? All things ‘fight or flight’ HERE!
Wellness
The science of stress: systems, symptoms, and strategies
Fight, flight… or burnt out? The biology of modern stress 🤯
Science
Poor gut health: the signs and symptoms
Spot the signs of poor gut health with our expert guide.
Wellness
World Autism Month: how holistic care can empower autistic individuals
April is World Autism Month – a time to listen, learn, and support autistic individuals ♡
Science
How to test your microbiome
Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎
Wellness
7 wellness gifts for Mother’s Day
Nurture your loved one’s health and wellbeing 💗 Gift inspo here!
Lifestyle
Struggling for a hobby? 3 simple tips to get you started!
Everyone needs a hobby! 3 tips to inspire you to get started…
Science
REAL kefir vs FAKE kefir: 10 key differences
REAL kefir made with real live kefir grains! Get the facts here –
Wellness
Amazing adaptogens: nature’s stress-fighting secret
Harness the power of adaptogens for a healthier you ✨
Science
Vinegar 3 explained: natural protection against harmful bacteria
Vinegar 3 offers a natural, science-backed, antimicrobial solution 🍃
Nutrition
5 tips to transform your diet for better physical and mental health
Eat well, feel well: simple steps to a healthier you!
Mood
Seasonal affective disorder (SAD): 9 tips for reclaiming your mood this season!
Do the darker months affect your mood? We’ve got you covered with these top tips!
Lifestyle
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
Nutrition
The rise of ultra-processed foods: a health crisis in the making
A growing health crisis is reshaping the future. Here’s everything you need to know…
Mood
The gut brain-connection 🧠
Can your gut health REALLY impact your mental health? Answers here –
Farm Life
10 Years???? Never!!!
10 years! 🥳 Shann makes sense of it all….
Farm Life
How did we discover kefir on the farm?
It all started with a little boy called Benji and a goat named Buddug…
Nutrition
Mind matters: nourishing foods that boost brain health
9 things you can ADD to your diet to nourish your brain 🧠
Community
Ch – ch- ch- changes….
Stories of organic growth and a CG announcement 😉
Fitness
Why you should exercise outside this summer
The hidden benefits of taking your workout – outside!
Lifestyle
Digging into health: how gardening can nurture you and your microbiome!
Dig into your health like the centenarians and discover these 5 benefits of gardening!
Lifestyle
Why you should play more – even as a grown-up!
Somewhere between childhood and adulthood, we stopped playing. Here’s why you should incorporate more play into your day, even as a grown-up!
Wellness
Boost your immunity through urban gardening!
Overcome the constraints of urban living and boost your immunity with URBAN GARDENING 👨🌾
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Science
How your gut microbiome is like a garden
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Lifestyle
How to prep for the 4th trimester
Five things you can do to make those first few weeks that little bit easier…
Science
Fibromyalgia and the link to gut health
The evolving link between fibromyalgia and gut health. Discover the science here –
Wellness
5 tips for thriving in parenthood!
Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!
Wellness
How is your mental wellness connected to your gut?
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
Mood
6 ways Lion’s Mane mushroom can boost cognitive vitality
Is Lion’s Mane the key to cognitive VITALITY? Explore the benefits here 🧠🍄
Science
What information can you expect from CG’s NEW Microbiome Test?
Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…
Farm Life
CG newsflash! Founder awarded MBE
The love story that lead to Shann’s MBE award for Innovation and Charity in the King’s New Year Honours List 🧡🐐
Science
Gut dysbiosis: part 2 – signs, symptoms & links to disease
Gut dysbiosis can show up in more ways than you might think!
Lifestyle
Top 5 essential nutrients for supporting a vegan diet
These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.
Wellness
Meet Shatavari – the queen of herbs!
How can Shatavari help YOU?
Mood
Feeling low? Mood-boosting tips here!
Ways to naturally boost your mood – FOR FREE!
Wellness
3 must-have supplements for summer
Feel your best all summer long! ☀️
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Recipes
Mega Magnesium Smoothie
Nourish your body with this magnesium-packed synbiotic smoothie!
Science
Everything you need to know about Ashwagandha!
We 💗it, and once you know what it can do for you, you will too!
Mood
One top tip to deal with exam stress
A stress-busting supplement for you and your teenager!
Science
Food allergies, sensitivities and intolerances – what is the difference?
All the science AND what you can do to help reduce symptoms 💪
Nutrition
How to combat constipation – a step-by-step guide
Do you suffer from constipation? Here’s what you can do!
Nutrition
Which magnesium supplement is right for you?
Find out which magnesium supplement is best for you and your gut.
Nutrition
Are you getting enough magnesium?
Why is magnesium so important and should you start supplementing?
Science
How gut bacteria are linked to Parkinson’s Disease
The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists
Wellness
5 ways kefir can support you and your baby
New baby on board? You need support! Here’s how kefir can help…
Lifestyle
Are you trapped in the Sleep-Stress Cycle?
You deserve a good night’s sleep tonight! Top tips here…
Mood
Hormones – Your Secret Weapon to Happiness?
10 ways you can boost happy hormones & lower stress hormones
Recipes
Summer Smoothie Bowl
Find out how to keep everyone, and their gut bugs, happy this summer!
Mood
What’s the quickest way to boost your mental health?
If you’re feeling stressed or anxious, this will help!
Lifestyle
5 Morning Habits For Gut Health And Happiness
You’re busy. Here’s how to get yourself off to a flying start.
Lifestyle
6 steps to a great night’s sleep
Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]
Wellness
Can your gut bugs help you age beautifully?
Want to live to be 100? Look to your gut microbiome! Researchers into the ageing process turn to Japan, where the average age exceeds that […]
Mood
What’s a safe, natural remedy for your anxiety?
If your anxiety is at an all-time high at the moment, you’re not alone! The Office for National Statistics reported that almost half (49.6%) of […]
Wellness
Give your baby the best start – improve your gut health!
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
Science
5 Things You Need to Know About Prebiotics and How They Can Help You
Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]
Skin
Here’s why steroids will never clear your eczema – and what WILL help.
We tend to think of our gut and our skin as two separate things – but really, they are one connected surface! Any gut disorder […]
Wellness
Real hope for IBS
Excepted from the #1 best selling new book The Kefir Solution: Natural Healing for IBS, Anxiety and Depression by Shann Nix Jones 86% percent of […]
Wellness
The supplement you need for good gut health – that you’re probably not taking!
A whopping 86% of all British adults have suffered some form of gastrointestinal (GI) problem or ailment in the last year. If you’re one of them, you […]
Science
What Are the Health Benefits of Goats Milk Kefir?
These days, there’s a lot of talk about the health benefits of probiotics. If you’re trying to improve your gut health, you may be dutifully […]
Skin
The real reason that nothing has ever worked to resolve your acne, eczema, psoriasis or rosacea – until now!
Here’s the big breaking news in the skin world: Acne, along with eczema, rosacea, psoriasis and dermatitis, is not a skin condition. These issues are […]
Skin
Boost your gut and skin health with a daily dose of collagen
Take Collagen! One of the most important things you can do to boost your health and re-set your gut, after adding kefir to your diet, […]
Recipes
The Ultimate Gut-Healthy Breakfast
This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your […]
Recipes
The Good Skin Smoothie for Eczema, Psoriasis, Rosacea and Acne
Here’s Benji – he used to have eczema! But he now has beautiful clear skin. Why? Because he drinks his smoothie every morning. You can […]
