Lifestyle
The dark side of detoxes
Is your New Year detox doing you more harm than good? More info, and how to support your wellbeing naturally, here 🔍
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Search Results for: detox
Wellness
3 herbs to give you a safe, natural detox today!
Ready to detox? Shann tells you how!
Mood
Dopamine detoxes & cortisol cleanses: science or social media hype?
The dopamine-cortisol craze: is it really the key to balance? Find out HERE!
Lifestyle
5 ways to detox naturally this New Year
Ditch the conventional detox and get ready for a healthy New Year, the natural way!
Wellness
7 ways to support gut motility & relieve constipation
Unlock smoother digestion – learn the natural ways to get your gut moving!
Lifestyle
Reading for your health: 5 big benefits
Reduce stress, expand imagination, and improve focus – all by picking up a book! 📖
Science
The kefir effect: health benefits beyond the gut
When you nourish your gut, everything else falls into place ✨
Lifestyle
Wine, walks & wellness: A love story
Wellness that starts with a walk and ends with a glass of wine 😉
Skin
Ready to improve your skin?
Shann explores the root cause of skin conditions…
Wellness
6 ways to recover after holiday season
Simple habits to restore gut balance—no cleanse required! 🙌
Lifestyle
The “perfect Christmas” myth – & how to enjoy the REAL magic ✨
Forget perfection. Focus on joy, laughter, and small wins this season. Tips here!
Skin
Why your skin needs probiotic lotion!
From acne to eczema, here’s how probiotics help keep your skin balanced and resilient!
Lifestyle
Is burnout taking over? 6 habits for a healthier, happier you!
Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️
Lifestyle
What’s the right way to take kefir?
Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍
Science
CG’s Kefir + Prebiotic beats other supplements for reducing inflammation
CG clinical trial hits medical journal. Shann provides the lowdown…
Lifestyle
Kefir vs kombucha – the battle of the superfoods!
Two gut-friendly drinks go head to head, but which is better? Eloise explains all…
Nutrition
7 seasonal superfoods packed with antioxidants for cold-weather support
Stay strong this season with these 7 superfoods 🌈
Science
What’s the best way to take kefir without side effects?
Transform your gut health the RIGHT way with these easy tips –
Science
Boost your health by supporting your gut-liver axis
Could your gut-liver connection be the key to better digestion, detox and energy?
Lifestyle
Loose-leaf, pure and powerful: herbal teas for better health
Sip your way to calm, balance and vitality ☕︎
Farm Life
Where did kefir come from?
Shann tells the story of where kefir began…
Nutrition
3 foods to feed your gut for better hormone health!
Optimise your hormones with these foods. Leila explains all HERE!
Nutrition
3 gut-friendly foods to support your hormones!
Balance your hormones naturally with these 3 gut-loving foods 🥦
Skin
6 ways to reduce your hormonal acne
It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Lifestyle
7 gut-liver rituals to boost your energy today!
These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨
Wellness
3 herbs your liver will love!
Nourish your liver naturally with these 3 herbs. Alyssa explains all HERE! 💚
Nutrition
Need a nourishing reset? Your Gut Cleanse Starter Pack for better digestion!
What does our gut cleanse starter pack include? Leila explains all HERE!
Science
4 daily steps to support your gut-liver connection NATURALLY
The surprising link between your gut and liver – and how to support BOTH!
Wellness
Thinking of doing a cleanse? Read these 12 FAQs first!
12 things you NEED to know before starting a liver cleanse!
Wellness
Daily tips to support your cleanse!
Top tips to make your cleanse more effective and enjoyable 💚
Recipes
Simple cleansing summer salad
Try this fresh, tasty, and nutritious salad this summer! Recipe here…
Nutrition
7 foods to naturally support your gut-liver axis!
Support your gut AND liver with these nutritious foods! ❤️
Science
How to support phase 1, 2 and 3 liver cleanse through food
The ultimate food-based cleanse! Discover how to support all 3 detox phases naturally –
Lifestyle
Need a gentle reset? Your 6 steps to a stress-free cleanse
Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…
Nutrition
Do you need a cleanse? Here’s how to tell…
Restore the natural rhythm between your gut and liver! Shann explains how…
Wellness
Is your skin screaming? Here’s a herbal cuppa that helps!
Itchy, blotchy, or just fed up? Try this skin-soothing tea 🍵
Fitness
Yoga and gut health: how this traditional practice can support your gut🧘
Yoga can support a healthier gut and a happier YOU! Learn more here…
Skin
Struggling with acne? Why your gut health matters!
Are your breakouts ruling your life? Learn how to support your gut health for clearer skin HERE!
Skin
Summer self-care: 5 tips to glow naturally this season
Ditch the toxins! 5 ways to support your skin and energy this summer! ☀️
Science
Glow-up from the gut: your 4 steps to clearer skin
What are your breakouts really trying to tell you? All things gut-skin axis HERE!
Recipes
Quick chia pudding: A gut-loving, omega-3 boost!
Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤
Science
Gut health and hormones: how the microbiome shapes women’s wellbeing
Could your gut health be the key to hormonal balance? Eloise explains all…
Wellness
Eat the chocolate! Why one day won’t ruin your gut health
Struggling to enjoy Easter treats guilt-free? This one’s for you! 🐰
Nutrition
What is Mushroom Powder?
Discover the benefits of mushroom powder and how it can boost your gut health. Learn more with Chuckling Goat’s complete guide.
Nutrition
A beginner’s guide to fermented foods
Fermented foods 101: A beginner’s guide to gut-friendly eating!
Wellness
5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut
New year, new you! Here’s how…
Lifestyle
From party to peace: natural tips for bouncing back this festive season
6 top tips for caring for yourself through silly season 🪩
Lifestyle
Think before you toss: clever hacks to reduce food waste
Discover 11 creative ways for you to reduce food waste –
Fitness
The magic of movement: 3 ways exercise boosts your gut health and immune system
Exercise is good for your insides too! 🤸♀️ Here’s how –
Wellness
How to support your liver: your body’s natural filter!
Discover 9 natural ways to support your liver HERE –
Nutrition
Boost your collagen: plant-based alternatives
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
Recipes
Level up your Gut-Brain Health Smoothie with the Complete Mushroom Blend!
Have you tried our NEW Mushroom Blend? Here’s how to incorporate it into your morning smoothie!
Wellness
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Nutrition
The power of medicinal mushrooms🍄
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Nutrition
5 gut-healthy ways to ‘unprocess’ your diet
Ditch the ultra-processed food with these 5 SIMPLE swaps!
Lifestyle
CG Christmas Hangover Essentials
Ensure a speedy recovery from the night before with these hangover essentials 💪
Nutrition
Fuel your cycle: eating for every phase of your menstrual cycle
Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…
Skin
5 tips to naturally manage your eczema
Could your eczema be the result of a hidden battle within your body? Here’s what to do!
Nutrition
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Nutrition
CG First Aid Kit – Constipation
Need a little help to get things moving? We recommend you keep these 2 things on hand…
Lifestyle
Are you drinking plastic along with your tea?
If you’re using a plastic tea bag, the answer is probably “yes.” In a first-of-its-kind study, McGill University researchers have determined that steeping a single plastic […]
Wellness
The supplement you need for good gut health – that you’re probably not taking!
A whopping 86% of all British adults have suffered some form of gastrointestinal (GI) problem or ailment in the last year. If you’re one of them, you […]
Lifestyle
Relax with a hot Epsom salts bath
Take a hot Epsom salts bath! Are you deficient in magnesium? Chances are good that you are – roughly 80% of the population is deficient […]
Recipes
How do you make healing collagen broth?
So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]
