Nutrition
Need a nourishing reset? Your Gut Cleanse Starter Pack for better digestion!
What does our gut cleanse starter pack include? Leila explains all HERE!
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Search Results for: digestion
Science
Rest your way to better digestion
How does stress really impact your gut health? All things ‘fight or flight’ HERE!
Lifestyle
Essential tips for supporting digestion
13 tips to support healthy digestion through the festive season –
Nutrition
Struggling with indigestion or acid reflux? Try Shatavari!
Check out the natural CG approach to indigestion and acid reflux!
Lifestyle
The Slow Living Movement: how to slow down this new year
Overwhelmed by the fast-paced world? Slow living can transform your life! ✨
Science
5 things you should know about kefir and your microbiome
Is kefir good for your gut? Shann reveals 5 things you should know…
Lifestyle
The dark side of detoxes
Is your New Year detox doing you more harm than good? More info, and how to support your wellbeing naturally, here 🔍
Wellness
Wellness trends for the new year – backed by science, not hype!
Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!
Wellness
6 ways to recover after holiday season
Simple habits to restore gut balance—no cleanse required! 🙌
Mood
Chronic stress: symptoms we normalise… until they break us!
How to escape the endless cycle of stress. Liberty explains all…
Lifestyle
Re-think your January: why rest beats hustle
Ditch the hustle—real transformation comes from deep rest, not endless doing. Read on for tips!
Mood
Seasonal stress: 5 simple tips to ease the pressure
Enjoy a calmer, more joyful festive season with these simple tips 🙌❤️
Wellness
12 natural solutions for heartburn & Acid Reflux
Tips to help you combat heartburn once and for all!
Nutrition
Bloat-free holidays: what to eat to calm your gut
Feel great this festive season with these gut-calming tips ✨
Nutrition
Festive foods your gut will love!
Celebrate the season – and your gut – with festive favourites 🎄
Science
Why you’re so hungry the morning after a big meal: navigating the season of over-indulgence
Stuffed last night, hungry today? Here’s why…
Lifestyle
The mental load of motherhood: why it’s so heavy & how to lighten it!
Mental load leaving you drained? Check out ways to manage it HERE ⚖️
Lifestyle
The gentle art of ageing well: lessons from Denmark
Denmark is ageing slower than any country in the world—and their secret is surprisingly simple!
Recipes
30-minute veggie Bolognese
Super speedy spag bol – quick, easy AND gut-healthy! 🍝
Wellness
Feel better, faster: how to heal your gut after a cold
Fight those pesky winter bugs by taking care of your gut. Liberty explains all…
Lifestyle
Raising resilient kids: the inside-out guide to immunity
Support your child’s gut and supercharge their immunity with these simple habits 💪
Wellness
Why holding it in is ruining your gut!
What really happens to your gut when you ignore the urge to go…
Mood
Worried sick? How stress & anxiety weaken your immunity—and how to fight back!
Break free from worry and boost your immune system. Learn how HERE ✨
Lifestyle
5 easy ways to curb cravings & stay on track
Craving control? 5 natural strategies that REALLY work –
Lifestyle
Is burnout taking over? 6 habits for a healthier, happier you!
Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️
Science
Is our Microbiome Test right for you?
Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…
Science
The gut-immune axis: 8 things that scientists know (so far!)
Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪
Wellness
Weight loss jabs & how to boost GLP-1 NATURALLY!
Weight loss injections have taken the world by storm. But what if there was a more NATURAL way to support weight loss?
Science
Can probiotics help you breathe easier?
Could probiotics be the missing link between gut balance and lung health? Read on…👀
Wellness
Are your periods getting you down? 4 tips for monthly relief!
Break free from monthly misery with these 4 game-changing tips 💫
Lifestyle
Let’s talk about poo posture! 🚽
Let’s talk toilet habits! Good poo posture matters more than you think…
Nutrition
How do you take kefir?
Learn how to take kefir to optimise your gut health HERE!
Wellness
Better breath, better health: 3 techniques you’ll want to try!
Support your gut-lung connection with breathwork. Alyssa explains all…
Nutrition
What’s the difference between milk kefir and water kefir?
Milk kefir vs water kefir – find out the key differences HERE! 🥛
Wellness
Breathe easy: 5 tips for natural lung support this autumn
Simple but effective tips to protect your lungs. Adam explains all HERE!
Recipes
Plant-powered pesto: clean, green & nourishing 💚
A delicious plant-based take on an Italian classic 😋
Lifestyle
8 ways to live longer!
Ever wondered why some people seem to age like fine wine – all sparkle, no creak? Secrets of the centenarians revealed here!
Wellness
Supercharge your gut-lung connection with these herbs & foods!
Nourish your gut and lung health NATURALLY 🌿
Lifestyle
Your 5-minute gut-lung reset for better health
Nourish your gut-lung connection with this relaxing daily reset 💛
Wellness
Breathe easy! Boosting your gut-lung connection for October
3 things to do for your gut-lung axis this week!
Mood
4 herbs to help you breathe easier this autumn
Cosy up this autumn with our Get Me Through The Day Tea 🍵
Fitness
Breathe, stretch, thrive! Why stretching daily is more powerful than you think
A simple and POWERFUL tool to enhance your health…
Science
Why does good kefir taste so sour? And why you should drink it anyway
Shann explores the tangy taste of REAL kefir 😉
Nutrition
Curry is GOOD for you – here’s why!
Spice up your life! 🌶️ Check out what makes curry so good for your health…
Nutrition
Fibremaxxing alert! Here’s what you need to know
Why fibremaxxing is more hype than help!!
Nutrition
7 seasonal superfoods packed with antioxidants for cold-weather support
Stay strong this season with these 7 superfoods 🌈
Science
Boost your health by supporting your gut-liver axis
Could your gut-liver connection be the key to better digestion, detox and energy?
Lifestyle
Loose-leaf, pure and powerful: herbal teas for better health
Sip your way to calm, balance and vitality ☕︎
Nutrition
10 foods you can eat to boost your collagen!
Eat these foods to boost your collagen NATURALLY! 😋
Wellness
Why am I so gassy? Let’s talk about farts and 6 ways to tame them
Feeling gassy? Here’s why and HOW to fix it…
Nutrition
4 ways fermented foods can help you thrive!
Find out how fermented foods can transform your health HERE!
Science
Boost your gut-hormone connection with these 4 daily habits!
Keep your gut AND hormones balanced with these simple, daily tips!
Nutrition
Caring for your kefir
Here’s how to properly keep and consume your kefir…
Skin
6 ways to reduce your hormonal acne
It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Wellness
5 ways to boost your gut for healthy weight loss!
Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠
Science
5 things you should know about kefir and your microbiome
Is kefir good for your gut? 5 things to know…
Nutrition
Does kefir contain lactose?
Wondering if kefir is off-limits because you’re lactose intolerant? Good news – probably not!
Lifestyle
7 gut-liver rituals to boost your energy today!
These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨
Wellness
3 herbs your liver will love!
Nourish your liver naturally with these 3 herbs. Alyssa explains all HERE! 💚
Science
4 daily steps to support your gut-liver connection NATURALLY
The surprising link between your gut and liver – and how to support BOTH!
Wellness
Thinking of doing a cleanse? Read these 12 FAQs first!
12 things you NEED to know before starting a liver cleanse!
Nutrition
Your gut-skin glow-up: 5 radiance-boosting foods to add today
Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑
Wellness
3 herbs to give you a safe, natural detox today!
Ready to detox? Shann tells you how!
Science
Kefir vs yoghurt: which is better for your gut?
Want to know which is better, kefir or yoghurt? Adam explains all HERE!
Wellness
Daily tips to support your cleanse!
Top tips to make your cleanse more effective and enjoyable 💚
Nutrition
Bread isn’t bad for you – boost your gut health with sourdough!
Stop fearing bread! Sourdough is delicious AND nutritious 🤤
Recipes
Simple cleansing summer salad
Try this fresh, tasty, and nutritious salad this summer! Recipe here…
Mood
How our Microbiome Test can support your gut-brain connection!
Examine your gut microbes to unlock important information about your gut-brain connection 🔎
Lifestyle
Supercharge your mornings with apple cider vinegar: the daily habit that can transform your health!
Arabella explains how apple cider vinegar will help you thrive… 🍎
Lifestyle
Need a gentle reset? Your 6 steps to a stress-free cleanse
Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…
Nutrition
Do you need a cleanse? Here’s how to tell…
Restore the natural rhythm between your gut and liver! Shann explains how…
Skin
4 Things Probiotic Lotion can do for your skin!
What does your skin need? Shann talks all about the skin BIOME 🤩
Fitness
Yoga and gut health: how this traditional practice can support your gut🧘
Yoga can support a healthier gut and a happier YOU! Learn more here…
Skin
Struggling with acne? Why your gut health matters!
Are your breakouts ruling your life? Learn how to support your gut health for clearer skin HERE!
Recipes
Succulent courgette meatballs – perfect for pasta, subs or snacking
Whether you’re getting the kids to eat greens or just love a new recipe, this recipe is an easy win! 😋
Lifestyle
Upgrade your gut health with these 5 easy prebiotic habits
Want better digestion? Try these 5 easy prebiotic tips…
Nutrition
Is fish collagen the secret to a healthy gut and glowing skin?
For smoother skin and faster healing, think fish collagen! 🐟
Wellness
Zoopharmacognosy: What animals can teach you about natural medicine!
What animals know that we’re just discovering! Discover instinctive healing HERE…
Science
Glow-up from the gut: your 4 steps to clearer skin
What are your breakouts really trying to tell you? All things gut-skin axis HERE!
Recipes
Quick chia pudding: A gut-loving, omega-3 boost!
Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤
Mood
Is your gut secretly affecting your mood?
Is your gut messing with your mood? Here’s what the science says –
Science
Neurotransmitters in the gut vs brain: what’s the difference?
Trust your gut. It might just be the smartest thing you do today 🧠
Nutrition
The power of resistant starch: what it is and how to eat more!
Can resistant starch transform your health? Find out HERE!
Mood
Mushrooms for mental health: a gut-friendly way to lift your mood
Discover why mushrooms might be nature’s mood medicine!
Wellness
5 daily healthy habits to help you feel your best!
Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!
Nutrition
Fuel your gut, boost your brain: the power of prebiotics
Can feeding your gut help your brain? Read more, HERE –
Nutrition
How can mucilaginous foods support gut health?
On a mission to support your gut? Check out these gut-friendly foods…
Wellness
Calm your gut, calm your mind: Ashwagandha and the gut-brain connection
The gut-brain fix you didn’t know you needed!
Science
What you need to know right now about the gut-brain connection
You need to know this now! Shann shares empowering information on the gut-brain connection 🧠
Recipes
Homemade summer fruit juice squash!
A refreshing, fruity drink is the perfect match for these sunny days. Recipe HERE –
Recipes
Refreshing juice packed with benefits!
Kickstart your day with this gut-healthy juice! Recipe here 😋
Wellness
Brew with benefits: how different teas support your body
It’s National Tea Day! Here’s how your daily brew might be boosting your health 🫖
Wellness
Eat the chocolate! Why one day won’t ruin your gut health
Struggling to enjoy Easter treats guilt-free? This one’s for you! 🐰
Lifestyle
8 tips for navigating Easter indulgence
Find your balance this Easter with these top tips!
Science
The science of stress: systems, symptoms, and strategies
Fight, flight… or burnt out? The biology of modern stress 🤯
Nutrition
Is kefir actually good for IBS? (complete guide)
Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –
Science
Poor gut health: the signs and symptoms
Spot the signs of poor gut health with our expert guide.
Science
How to test your microbiome
Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎
Science
How much probiotic bacteria is in kefir?
Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠
Wellness
The mother–baby gut connection: building lifelong health from the very beginning
Why caring for your microbiome supports both you and your baby 👶
Wellness
7 wellness gifts for Mother’s Day
Nurture your loved one’s health and wellbeing 💗 Gift inspo here!
Science
What is Fish Collagen?
What is fish collagen? Our guide will not only explain what it is, but also why Chuckling Goat should be your first choice.
Science
REAL kefir vs FAKE kefir: 10 key differences
REAL kefir made with real live kefir grains! Get the facts here –
Recipes
10-minute courgette fritters: a family favourite!
The perfect snack for the whole family to enjoy. Recipe HERE!
Nutrition
The true benefits of fish collagen
Read our comprehensive guide on the true benefits of fish collagen. Discover how fish collagen supports healthy skin, joints, and hair.
Lifestyle
Calling all busy parents! How to stay connected when life is chaotic
Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –
Fitness
5 exercises to support your gut health 💪
Move your way to better gut health with these top exercises for digestion. Check it out HERE –
Nutrition
A beginner’s guide to fermented foods
Fermented foods 101: A beginner’s guide to gut-friendly eating!
Nutrition
What is gut health and why does it matter?
Discover what gut health is, why it matters, and how to support digestion and wellbeing!
Nutrition
Boost your nutrition with these 7 beneficial beans
Are beans the humble superfood hiding in plain sight? Find out HERE –
Wellness
The gut-brain connection: how addressing my mental health transformed my gut health
Arabella shares her personal journey of discovering the powerful link between the gut and brain!
Science
What is personalised nutrition?
Is personalised nutrition the future of healthy eating? Laura breaks it down HERE –
Wellness
Amazing adaptogens: nature’s stress-fighting secret
Harness the power of adaptogens for a healthier you ✨
Nutrition
5 tips to transform your diet for better physical and mental health
Eat well, feel well: simple steps to a healthier you!
Recipes
Kimchi & egg fried rice
Transform your taste buds with a fiery twist on a classic favourite! Recipe HERE –
Farm Life
Shann vs. the Big Bad Meh…
What to do when the winter blahs set in?
Wellness
Everything you need to know about pregnancy & gut health
What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –
Fitness
Fuel your fitness naturally: 4 alternatives to gym supplements
Skip the synthetics with these natural alternatives!
Wellness
5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut
New year, new you! Here’s how…
Wellness
5 simple ways to look after your children’s health this winter
5 must-know tips to care for your children’s health this winter ❄️
Nutrition
3 ways Christmas dinner IS gut-healthy
Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉
Wellness
6 easy tips to feel your best over Christmas – without sacrifice!
Indulge guilt-free this season with these simple tips to keep you feeling great!❤️
Lifestyle
Happy gut, happy allergies: 7 natural anti-histamine remedies
Gut-healthy remedies for fewer allergies! 7 tips HERE –
Wellness
Bolster your immunity with lifestyle & nutrition
Build a resilient immune system through everyday choices! Tips HERE –
Nutrition
The rise of ultra-processed foods: a health crisis in the making
A growing health crisis is reshaping the future. Here’s everything you need to know…
Wellness
13 tips to get you back on track with healthier living
From indulgence to discipline! Top tips for healthy living HERE –
Mood
The gut brain-connection 🧠
Can your gut health REALLY impact your mental health? Answers here –
Nutrition
Everything you need to know about prebiotics
ALL of your prebiotic questions answered here!
Lifestyle
Go sober for October!
Find out what a month of sobriety can do for your health…
Fitness
The magic of movement: 3 ways exercise boosts your gut health and immune system
Exercise is good for your insides too! 🤸♀️ Here’s how –
Wellness
Tummy troubles? Read this…
Soothing relief for those pesky tummy troubles. More info HERE –
Recipes
Immune-boosting shots for a healthier you
Small shots, BIG defence! Recipe here 🍋
Wellness
How to support your liver: your body’s natural filter!
Discover 9 natural ways to support your liver HERE –
Nutrition
6 top tips for dealing with diarrhoea
Let’s tackle the topic nobody wants to talk about 💩
Fitness
Transform your workouts with these natural solutions
Supercharge your workout and recovery, the gut healthy way!
Wellness
5 ways to support your family’s well-being this September
Our top tips to stay ahead of those back-to-school bad bugs!
Science
Your digestive system – and how it works!
Ever wondered what happens after that first bite? Laura tells the tale of digestion here 🍎..
Lifestyle
Take your gut health on holidays
7 simple steps to take your gut health on holidays! 😎
Fitness
Why you should exercise outside this summer
The hidden benefits of taking your workout – outside!
Nutrition
Boost your collagen: plant-based alternatives
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
Recipes
Hydrating electrolyte drink: the perfect summer refreshment
This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…
Wellness
Prebiotics: the secret to a healthier you!
Transform your health! 14 reasons you should start taking prebiotics TODAY…
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Science
How your gut microbiome is like a garden
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Nutrition
Trying to stabilise your blood glucose levels? Here are 3 things that can help!
3 things you can ADD to your diet to stabilise blood glucose levels!
Lifestyle
8 herbs for gut health + 6 creative ways to add them to your day
Your complete guide to unlocking the benefits of herbs!
Recipes
Baked apple & cinnamon porridge
Delicious, nutritious and soothing baked porridge! Recipe here –
Nutrition
Why apple cider vinegar deserves a spot in your kitchen cupboard
Discover 4 scientifically backed reasons you should be taking apple cider vinegar!
Lifestyle
5 ways to keep gut-healthy during pregnancy
Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!
Nutrition
7 top tips for teen nutrition
Navigate your teen’s journey with confidence with these top nutrition tips!
Recipes
Love your gut – love lentils!
Elevate your gut health game with this easy flatbread recipe! 🤤
Wellness
How is your mental wellness connected to your gut?
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
Recipes
Oat pancakes, crepe style!
Oat pancakes, served up crepe-style! Recipe here 🥞
Nutrition
Natural ways to reduce your symptoms of PCOS
Support PCOS symptoms through these diet and lifestyle tips 💜
Science
What information can you expect from CG’s NEW Microbiome Test?
Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…
Wellness
Essential nutrients for fertility health
Discover the essential nutrients to optimise your fertility health ♡
Wellness
Oral Microbiome – your mouth and your gut are connected!
Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷
Wellness
Meet Shatavari – the queen of herbs!
How can Shatavari help YOU?
Wellness
Natural ways to manage symptoms of arthritis
Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪
Nutrition
Fuel your cycle: eating for every phase of your menstrual cycle
Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…
Science
4 myths about probiotics: busted!
Look at the common misconceptions and debunk the myths!
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Nutrition
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Science
Biofilm – The Beauty and the Beast
What are biofilms and what can you do to prevent the harmful kind?
Nutrition
How to combat constipation – a step-by-step guide
Do you suffer from constipation? Here’s what you can do!
Wellness
CG First Aid Kit for UTI & Cystitis
Prone to water infections? Here’s the one natural supplement you need
Wellness
Menopause? Here’s what you need to know!
Top tips to help you manage symptoms 💪
Nutrition
Beat the Bloat!
11 natural, simple tips to get you smiling again
Nutrition
Do you need to eat more fibre? Meal plans here!
91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.
Nutrition
Everything you need to know about fibre
Why is fibre so important and how can you include more in your diet? Find out here!
Recipes
Apple Crumble to Soothe a Sluggish Gut
What’s not to love – delicious and makes you feel better too!
Wellness
5 Natural Remedies For Upset Tummies
“My tummy hurts!” Sound familiar? Here’s how you can help.
Nutrition
Let’s spice it up!
Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.
Nutrition
What causes IBS – and what you can do about it!
Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…
Mood
Hormones – Your Secret Weapon to Happiness?
10 ways you can boost happy hormones & lower stress hormones
Recipes
Summer Smoothie Bowl
Find out how to keep everyone, and their gut bugs, happy this summer!
Nutrition
What’s one simple thing you can do to help prevent type 2 diabetes?
This simple addition could make all the difference…read more now!
Nutrition
What is fermented food, and how can it benefit you?
You hear a lot about fermented food these days – – but what exactly is it, and why is it so good?
Nutrition
Mindful Eating for IBS
What’s the connection between stress and IBS, and what can you do about it? A simple guide to help both mind and body.
Lifestyle
Kids & Kefir
Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.
Lifestyle
5 ways to stay healthy in the workplace
Whether you’re working from home or the office, here are a few ways to stay healthy and focused during the workday.
Wellness
Can your gut bugs help you age beautifully?
Want to live to be 100? Look to your gut microbiome! Researchers into the ageing process turn to Japan, where the average age exceeds that […]
Nutrition
What is a gut-healthy diet?
Trying to get gut-healthy? Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors. We’re going to […]
Wellness
Give your baby the best start – improve your gut health!
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
Recipes
The Ultimate Gut-Healthy Breakfast
This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your […]
Wellness
How we treat a cold on the farm
Winter is the season of coughs, colds and sniffles! On the farm, we keep our immune systems continually boosted with our daily dose of kefir, […]
Nutrition
Eggs are a magic food. Eat eggs.
Don’t know how to make it any simpler than that! In the words of the doyenne of gut science and health, Dr. Natasha Campbell McBride, […]
