Nutrition
Shopping for plant diversity – 4 easy tips
Eating a variety of plant foods is easier and less expensive than you think…
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Search Results for: diversity
Science
Why natural kefir is more powerful than man-made probiotics – diversity is king!
Every single day, your gut is being assaulted by the the four “Arch-Enemies” of good gut health: sugar, stress, chemicals and antibiotics. Even if you’re […]
Wellness
Feel better, faster: how to heal your gut after a cold
Fight those pesky winter bugs by taking care of your gut. Liberty explains all…
Wellness
Why holding it in is ruining your gut!
What really happens to your gut when you ignore the urge to go…
Mood
Worried sick? How stress & anxiety weaken your immunity—and how to fight back!
Break free from worry and boost your immune system. Learn how HERE ✨
Skin
Why your skin needs probiotic lotion!
From acne to eczema, here’s how probiotics help keep your skin balanced and resilient!
Wellness
Bolster your immunity: 5 steps to build a resilient gut!
Supercharge your immunity with practical tips to help you thrive this winter! 💪
Wellness
Get your groove back: 5 habits to naturally boost libido
Feeling a bit ‘meh’? Rediscover your spark with these practical tips!🔥
Nutrition
Is kefir good for arthritis?
Could your gut hold the key to arthritis relief? Learn how kefir supports joint health HERE 🔍
Science
Is our Microbiome Test right for you?
Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…
Recipes
Seasonal spin: Autumn Panzanella
Give your favourite summer salad a seasonal glow-up ✨
Science
The gut-immune axis: 8 things that scientists know (so far!)
Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪
Uncategorized
Getting cold! Getting dark! Time to get Immuned Up!
Feeling cold-y? Shann’s got the fix!
Wellness
6 tongue signs that reveal the truth about your gut!
Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!
Wellness
The Gut-Lung Hack: how to stay infection-free this autumn
Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁
Wellness
Build your resilience: 5 tips to stay well this cold season!
Simple tips to nourish your body and emotional wellbeing this autumn🧣
Nutrition
Fibremaxxing alert! Here’s what you need to know
Why fibremaxxing is more hype than help!!
Skin
Why postbiotics are driving the invisible skincare revolution
Your skin is your biggest organ – and it deserves better care!
Recipes
Cinnamon & apple sourdough pancakes
A nutritious way to start the day this autumn 😋
Science
Boost your health by supporting your gut-liver axis
Could your gut-liver connection be the key to better digestion, detox and energy?
Farm Life
Where did kefir come from?
Shann tells the story of where kefir began…
Nutrition
Eat these 4 foods every day to boost your longevity!
Want to live to 100 but don’t know how? Start with these 4 foods 😉
Nutrition
4 ways fermented foods can help you thrive!
Find out how fermented foods can transform your health HERE!
Science
Boost your microbiome to balance 5 key hormones
Keep your hormones happy by nourishing your gut microbiome ✨
Wellness
What you NEED to know about dirt and your child’s immune system!
Embrace dirty fingernails and muddy knees! Learn why dirt is GOOD for your child 🌱
Skin
6 ways to reduce your hormonal acne
It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Nutrition
Is kefir the same as yoghurt?
Let’s explore these two gut-friendly foods. Adam explains all HERE!
Wellness
2 ways to sort your hormones, today!
Need a hormone rebalance? Shann tells you how!
Wellness
5 ways to boost your gut for healthy weight loss!
Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠
Skin
Psoriasis: the root cause and how to manage symptoms
Your gut health could be the ✨ KEY ✨ to managing your psoriasis
Lifestyle
Tips from Charles Dowding on how to improve YOUR garden soil!
Super-charge your garden soil! No dig made EASY 🌱
Science
Kefir vs yoghurt: which is better for your gut?
Want to know which is better, kefir or yoghurt? Adam explains all HERE!
Lifestyle
What I eat in a day as a Nutritional Therapist
Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!
Nutrition
Bread isn’t bad for you – boost your gut health with sourdough!
Stop fearing bread! Sourdough is delicious AND nutritious 🤤
Mood
How our Microbiome Test can support your gut-brain connection!
Examine your gut microbes to unlock important information about your gut-brain connection 🔎
Nutrition
5 everyday foods to feed your gut and skin!
Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨
Skin
Struggling with acne? Why your gut health matters!
Are your breakouts ruling your life? Learn how to support your gut health for clearer skin HERE!
Lifestyle
Upgrade your gut health with these 5 easy prebiotic habits
Want better digestion? Try these 5 easy prebiotic tips…
Science
Glow-up from the gut: your 4 steps to clearer skin
What are your breakouts really trying to tell you? All things gut-skin axis HERE!
Skin
Short-chain fatty acids (SCFAs): the hidden gut compounds that support skin health
Clear skin doesn’t start with your skincare routine – it starts in your gut 😉
Mood
Is your gut secretly affecting your mood?
Is your gut messing with your mood? Here’s what the science says –
Science
Neurotransmitters in the gut vs brain: what’s the difference?
Trust your gut. It might just be the smartest thing you do today 🧠
Science
Gut health and hormones: how the microbiome shapes women’s wellbeing
Could your gut health be the key to hormonal balance? Eloise explains all…
Wellness
5 daily healthy habits to help you feel your best!
Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!
Science
The link between ADHD and gut health: what we know so far
A closer look at the emerging research linking gut health and ADHD 🧠
Wellness
Calm your gut, calm your mind: Ashwagandha and the gut-brain connection
The gut-brain fix you didn’t know you needed!
Science
Real vs fake kefir: let’s talk lactose!
Kefir and lactose: why traditional matters 🥛
Lifestyle
Balancing stress hormones: a guide to healthy cortisol levels for men
Cortisol 101 for men: how to manage your stress hormone!
Nutrition
Extra virgin olive oil: the secret to good health!
Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!
Nutrition
Is kefir actually good for IBS? (complete guide)
Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –
Science
Poor gut health: the signs and symptoms
Spot the signs of poor gut health with our expert guide.
Community
CG at The St Michael Steiner School
Check out CG goodies at The St Michael Steiner School auction!
Science
How to test your microbiome
Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎
Nutrition
Can kefir improve your cholesterol?
A gut-friendly way to support your heart? Let’s talk kefir…
Science
How much probiotic bacteria is in kefir?
Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠
Wellness
7 wellness gifts for Mother’s Day
Nurture your loved one’s health and wellbeing 💗 Gift inspo here!
Science
REAL kefir vs FAKE kefir: 10 key differences
REAL kefir made with real live kefir grains! Get the facts here –
Science
Where do kefir grains come from?
We wouldn’t be able to make our incredible kefir without kefir grains. But what exactly are they and where do they come from? This guide will explain.
Fitness
5 exercises to support your gut health 💪
Move your way to better gut health with these top exercises for digestion. Check it out HERE –
Nutrition
A beginner’s guide to fermented foods
Fermented foods 101: A beginner’s guide to gut-friendly eating!
Nutrition
What is gut health and why does it matter?
Discover what gut health is, why it matters, and how to support digestion and wellbeing!
Science
The gut-lung axis: a new way to support respiratory health
Struggling with lung issues? Your gut may be the missing piece…
Recipes
Gut-friendly kale and basil pesto
Delicious pesto with a few non-traditional twists 😉 Recipe HERE –
Science
What is personalised nutrition?
Is personalised nutrition the future of healthy eating? Laura breaks it down HERE –
Wellness
Everything you need to know about pregnancy & gut health
What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –
Wellness
5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut
New year, new you! Here’s how…
Nutrition
3 ways Christmas dinner IS gut-healthy
Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉
Lifestyle
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
Nutrition
The rise of ultra-processed foods: a health crisis in the making
A growing health crisis is reshaping the future. Here’s everything you need to know…
Nutrition
Everything you need to know about prebiotics
ALL of your prebiotic questions answered here!
Lifestyle
Eat seasonally this autumn🍂
Eating with the seasons and cooking cosy meals! Autumn inspo HERE…
Fitness
The magic of movement: 3 ways exercise boosts your gut health and immune system
Exercise is good for your insides too! 🤸♀️ Here’s how –
Science
Alzheimer’s Disease and the gut microbiome
World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –
Wellness
5 ways to support your family’s well-being this September
Our top tips to stay ahead of those back-to-school bad bugs!
Recipes
5 gut-healthy batch-cook-and-freeze dishes
Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!
Lifestyle
Take your gut health on holidays
7 simple steps to take your gut health on holidays! 😎
Science
Food intolerance tests: fact or fad?
The truth behind food intolerance tests and why restrictive diets are NOT the answer!
Fitness
Why you should exercise outside this summer
The hidden benefits of taking your workout – outside!
Lifestyle
Digging into health: how gardening can nurture you and your microbiome!
Dig into your health like the centenarians and discover these 5 benefits of gardening!
Nutrition
Boost your collagen: plant-based alternatives
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
Science
Struggling with hormonal issues? Your gut bacteria could be the answer!
Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎
Wellness
Boost your immunity through urban gardening!
Overcome the constraints of urban living and boost your immunity with URBAN GARDENING 👨🌾
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Mood
The SMILES Trial – Can diet improve depression?
Looking for a natural, science-backed approach to tackling depression? Info here 🔎
Recipes
Family-friendly Lentil Bolognese
A hit with adults and children alike, this Bolognese is rich in micro and macronutrients 😋
Science
How your gut microbiome is like a garden
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Lifestyle
How to live longer like a Blue Zone centenarian
3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…
Nutrition
Trying to stabilise your blood glucose levels? Here are 3 things that can help!
3 things you can ADD to your diet to stabilise blood glucose levels!
Science
Fibromyalgia and the link to gut health
The evolving link between fibromyalgia and gut health. Discover the science here –
Wellness
5 tips for thriving in parenthood!
Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!
Science
Endometriosis and the link to your gut
Here’s why improving your gut health can help manage symptoms!
Lifestyle
5 ways to keep gut-healthy during pregnancy
Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!
Science
Gut bacteria influence your cholesterol levels!
Discover how boosting your gut microbiome can improve your cholesterol levels. More HERE!
Wellness
I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant
Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛
Wellness
How is your mental wellness connected to your gut?
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
Nutrition
Original Kefir or Kefir Light – which one will you choose?
The age-old question – Original Kefir or Kefir Light? We compare them HERE…
Skin
Probiotic kefir lotions – which one is right for you?
Find your perfect match among our natural, probiotic kefir lotions!
Science
IBD: symptoms, causes & what to do about it!
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Science
I’m a gut health expert – here’s why I take PREbiotics every day.
Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!
Science
Gut dysbiosis – part 3 – what to do about it
How to RESOLVE gut dysbiosis! Natural tips here –
Science
What information can you expect from CG’s NEW Microbiome Test?
Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…
Nutrition
10 ways you can eat more fruit & veggies!
Top tips to make sure you are eating your 5 (or more!) a day 🍎
Science
Gut dysbiosis: part 2 – signs, symptoms & links to disease
Gut dysbiosis can show up in more ways than you might think!
Wellness
Your gut bacteria: a key player in diabetes prevention
The power of probiotics and prebiotics for diabetes PREVENTION.
Science
Gut dysbiosis – part 1: what is it?
What’s the big deal about gut DYSBIOSIS? Find out here…
Wellness
Calm the chaos: 9 tips for coping with stress
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Skin
5 tips to naturally manage your eczema
Could your eczema be the result of a hidden battle within your body? Here’s what to do!
Farm Life
Rewild your gut!
Why is it a good thing to GO WILD? Find out here!
Skin
Urticaria: symptoms, causes and what you can do about it!
All the info you need HERE!
Nutrition
Fuel up and flourish: meal ideas for healthy weight gain
Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Nutrition
Fuel up and flourish: 7 tips for healthy weight gain
Fuel your body, boost your strength, and achieve a healthy weight gain!
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Science
Biofilm – The Beauty and the Beast
What are biofilms and what can you do to prevent the harmful kind?
Science
Probiotics vs Prebiotics: what’s the difference?
You know they’re good for your gut, but what’s the difference? Find out here!
Nutrition
Ultra-processed foods – the ones to watch!
How to spot ultra-processed foods and reduce intake!
Science
Food allergies, sensitivities and intolerances – what is the difference?
All the science AND what you can do to help reduce symptoms 💪
Recipes
Springtime soup
A quick and delicious in-season soup for all the family – yum 🥣
Science
What do you need to know about SYNBIOTICS?
Super-charge your gut health with synbiotics! All the info you need here
Recipes
Kedgeree – Mum’s recipe
Full of herbs and spices to help you increase your plant-food diversity. Recipe here!
Wellness
Menopause? Here’s what you need to know!
Top tips to help you manage symptoms 💪
Wellness
How to combat Long Covid
Say goodbye to long-covid symptoms with these 7 nutrients 💪
Recipes
Gut-healthy Multi-grain Salad
Pack in the fibre with this quick 5-step recipe 😋
Lifestyle
Why skipping meals will NOT help you lose weight!
Do you want to lose weight? Here’s why you shouldn’t be skipping meals!
Lifestyle
Simple tips to help you get fit!
Tackling obesity is crucial to your overall health – here are some top tips to help!
Lifestyle
Should my Kefir be fizzy?
Fizzy Kefir? Read on for tips on how to prevent Kefir explosions 💥
Recipes
Chocolate Chip Millet Pancakes
These easy pancakes are so tasty, you won’t believe they’re good for you 😉
Nutrition
What’s all the fuss about fermented foods?
Why you should be adding fermented foods to your daily diet…
Science
Inflammation – friend or foe?
What exactly is inflammation and how can you manage it? Find out more here!
Nutrition
Everything you need to know about fibre
Why is fibre so important and how can you include more in your diet? Find out here!
Nutrition
What’s so great about the Mediterranean diet – and how can you get started?
You may have heard the talk – but what is it really and what can it do for you?
Wellness
5 Natural Remedies For Upset Tummies
“My tummy hurts!” Sound familiar? Here’s how you can help.
Recipes
What is jackfruit and how do you cook it?
This crazy new superfood has surprising health benefits for you – check it out!
Recipes
Kitchari – Ayurvedic food for your soul and your gut bugs!
What can this delicious healing food do for you? Read on to discover…
Nutrition
What causes IBS – and what you can do about it!
Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…
Mood
What’s the quickest way to boost your mental health?
If you’re feeling stressed or anxious, this will help!
Recipes
Gut Health Super Salad
This gut healthy salad is low GI, provides good fats and probiotics, is high in fibre, high in food diversity, and high protein. What’s not to love?
Lifestyle
5 Morning Habits For Gut Health And Happiness
You’re busy. Here’s how to get yourself off to a flying start.
Nutrition
What’s one simple thing you can do to help prevent type 2 diabetes?
This simple addition could make all the difference…read more now!
Nutrition
What is fermented food, and how can it benefit you?
You hear a lot about fermented food these days – – but what exactly is it, and why is it so good?
Nutrition
Which type of “milk” is right for you? Let’s compare!
There are a lot of different plant-based milks out there – which one is best? Compare them here!
Lifestyle
6 steps to a great night’s sleep
Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]
Wellness
Can your gut bugs help you age beautifully?
Want to live to be 100? Look to your gut microbiome! Researchers into the ageing process turn to Japan, where the average age exceeds that […]
Wellness
Do you have type 2 diabetes – without knowing it?
Do you, or someone you love, have any of the following symptoms? feeling very tired cuts or wounds taking longer to heal feeling thirsty all […]
Science
Kefir – what’s it all about?
You may have heard a lot of talk recently about “kefir.” But what is kefir, and why is it getting so much attention in the […]
Nutrition
What is a gut-healthy diet?
Trying to get gut-healthy? Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors. We’re going to […]
Wellness
Give your baby the best start – improve your gut health!
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
Nutrition
The real problem with the FODMAP diet – and how to get some joy back into your relationship with food!
Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]
Science
What is kefir?
Kefir is a powerful probiotic from Eastern Europe, made from fermented milk. The best kefir is made from goat’s milk, as scientists have confirmed than […]
