Science
Gut dysbiosis – part 3 – what to do about it
How to RESOLVE gut dysbiosis! Natural tips here –
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Search Results for: dysbiosis
Science
Gut dysbiosis: part 2 – signs, symptoms & links to disease
Gut dysbiosis can show up in more ways than you might think!
Science
Gut dysbiosis – part 1: what is it?
What’s the big deal about gut DYSBIOSIS? Find out here…
Wellness
Feel better, faster: how to heal your gut after a cold
Fight those pesky winter bugs by taking care of your gut. Liberty explains all…
Wellness
Why holding it in is ruining your gut!
What really happens to your gut when you ignore the urge to go…
Mood
Worried sick? How stress & anxiety weaken your immunity—and how to fight back!
Break free from worry and boost your immune system. Learn how HERE ✨
Skin
Why your skin needs probiotic lotion!
From acne to eczema, here’s how probiotics help keep your skin balanced and resilient!
Nutrition
Is kefir good for arthritis?
Could your gut hold the key to arthritis relief? Learn how kefir supports joint health HERE 🔍
Lifestyle
What’s the right way to take kefir?
Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍
Science
The gut-immune axis: 8 things that scientists know (so far!)
Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪
Wellness
Weight loss jabs & how to boost GLP-1 NATURALLY!
Weight loss injections have taken the world by storm. But what if there was a more NATURAL way to support weight loss?
Uncategorized
Getting cold! Getting dark! Time to get Immuned Up!
Feeling cold-y? Shann’s got the fix!
Wellness
6 tongue signs that reveal the truth about your gut!
Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!
Wellness
The Gut-Lung Hack: how to stay infection-free this autumn
Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁
Science
Is your gut influencing your breathing? Here’s how to keep both healthy!
Your gut and lungs are more connected than they seem😲Simple ways to keep BOTH happy here!
Wellness
3 ways to build your resilience for cold and flu season!
Boost your resilience against those pesky winter illnesses! ❄️
Science
What’s the best way to take kefir without side effects?
Transform your gut health the RIGHT way with these easy tips –
Wellness
What are the benefits of kefir?
Supercharge your health with kefir! Learn more about this gut-friendly ferment here…
Science
Boost your health by supporting your gut-liver axis
Could your gut-liver connection be the key to better digestion, detox and energy?
Wellness
Why am I so gassy? Let’s talk about farts and 6 ways to tame them
Feeling gassy? Here’s why and HOW to fix it…
Wellness
Simple steps to nourish your gut and balance your thyroid
What does your gut bacteria have to do with your thyroid? 🤔
Science
Boost your microbiome to balance 5 key hormones
Keep your hormones happy by nourishing your gut microbiome ✨
Lifestyle
6 natural ways to support your thyroid health
How to support your thyroid health naturally – backed by science!
Nutrition
3 gut-friendly foods to support your hormones!
Balance your hormones naturally with these 3 gut-loving foods 🥦
Skin
6 ways to reduce your hormonal acne
It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Wellness
5 ways to boost your gut for healthy weight loss!
Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠
Skin
Psoriasis: the root cause and how to manage symptoms
Your gut health could be the ✨ KEY ✨ to managing your psoriasis
Nutrition
Need a nourishing reset? Your Gut Cleanse Starter Pack for better digestion!
What does our gut cleanse starter pack include? Leila explains all HERE!
Science
4 daily steps to support your gut-liver connection NATURALLY
The surprising link between your gut and liver – and how to support BOTH!
Nutrition
Your gut-skin glow-up: 5 radiance-boosting foods to add today
Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑
Nutrition
7 foods to naturally support your gut-liver axis!
Support your gut AND liver with these nutritious foods! ❤️
Mood
How our Microbiome Test can support your gut-brain connection!
Examine your gut microbes to unlock important information about your gut-brain connection 🔎
Lifestyle
Need a gentle reset? Your 6 steps to a stress-free cleanse
Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…
Nutrition
5 everyday foods to feed your gut and skin!
Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨
Skin
Struggling with acne? Why your gut health matters!
Are your breakouts ruling your life? Learn how to support your gut health for clearer skin HERE!
Science
Glow-up from the gut: your 4 steps to clearer skin
What are your breakouts really trying to tell you? All things gut-skin axis HERE!
Skin
Short-chain fatty acids (SCFAs): the hidden gut compounds that support skin health
Clear skin doesn’t start with your skincare routine – it starts in your gut 😉
Mood
Is your gut secretly affecting your mood?
Is your gut messing with your mood? Here’s what the science says –
Science
Neurotransmitters in the gut vs brain: what’s the difference?
Trust your gut. It might just be the smartest thing you do today 🧠
Mood
Mushrooms for mental health: a gut-friendly way to lift your mood
Discover why mushrooms might be nature’s mood medicine!
Wellness
5 daily healthy habits to help you feel your best!
Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!
Science
The link between ADHD and gut health: what we know so far
A closer look at the emerging research linking gut health and ADHD 🧠
Mood
Nourish your gut and mind: how kefir supports the gut-brain connection!
Happy gut, happy mind! Why kefir might be your new secret weapon 😉
Wellness
Calm your gut, calm your mind: Ashwagandha and the gut-brain connection
The gut-brain fix you didn’t know you needed!
Lifestyle
Why managing stress is vital for your oral health!
Stressed out? Your teeth know it! Find out how, HERE…
Nutrition
Extra virgin olive oil: the secret to good health!
Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!
Science
Rest your way to better digestion
How does stress really impact your gut health? All things ‘fight or flight’ HERE!
Nutrition
Is kefir actually good for IBS? (complete guide)
Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –
Science
Poor gut health: the signs and symptoms
Spot the signs of poor gut health with our expert guide.
Science
How to test your microbiome
Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎
Science
How much probiotic bacteria is in kefir?
Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠
Wellness
The mother–baby gut connection: building lifelong health from the very beginning
Why caring for your microbiome supports both you and your baby 👶
Nutrition
What is gut health and why does it matter?
Discover what gut health is, why it matters, and how to support digestion and wellbeing!
Lifestyle
3 natural ways to lower your risk of Kidney Disease
3 powerful ways to protect your kidneys, NATURALLY –
Lifestyle
Dry January is over, now what? How to maintain healthy drinking habits year-round
Ditch the booze, embrace the benefits! Here’s how…
Skin
How can you help your psoriasis? More than just a skin issue
Understand the root causes and key solutions for psoriasis…
Wellness
The oral microbiome: your gateway to whole-body health
Your oral microbiome holds the key to more than just fresh breath! Read more HERE –
Wellness
5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut
New year, new you! Here’s how…
Lifestyle
5 ways to detox naturally this New Year
Ditch the conventional detox and get ready for a healthy New Year, the natural way!
Nutrition
The rise of ultra-processed foods: a health crisis in the making
A growing health crisis is reshaping the future. Here’s everything you need to know…
Skin
Guess what – we won a Gold Medal for our Soothing Lotion!!!
Soothe your skin with an award winning lotion!🐐
Farm Life
10 Years???? Never!!!
10 years! 🥳 Shann makes sense of it all….
Science
Food intolerance tests: fact or fad?
The truth behind food intolerance tests and why restrictive diets are NOT the answer!
Science
Struggling with hormonal issues? Your gut bacteria could be the answer!
Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎
Wellness
Boost your immunity through urban gardening!
Overcome the constraints of urban living and boost your immunity with URBAN GARDENING 👨🌾
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Science
Lupus and the gut microbiome – how you can help manage symptoms!
How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!
Science
How your gut microbiome is like a garden
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Science
Fibromyalgia and the link to gut health
The evolving link between fibromyalgia and gut health. Discover the science here –
Science
Endometriosis and the link to your gut
Here’s why improving your gut health can help manage symptoms!
Lifestyle
Natural DIY cleaning spray to safeguard your home
Ditch the nasty household chemicals with this DIY NATURAL cleaning spray!
Skin
Everything you need to know about our Super Sensitive Skin Balm!
How is our Balm made, what are the benefits to your skin and how do we use it here on the farm…
Skin
Probiotic kefir lotions – which one is right for you?
Find your perfect match among our natural, probiotic kefir lotions!
Science
IBD: symptoms, causes & what to do about it!
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Lifestyle
CG Christmas Hangover Essentials
Ensure a speedy recovery from the night before with these hangover essentials 💪
Skin
5 tips to naturally manage your eczema
Could your eczema be the result of a hidden battle within your body? Here’s what to do!
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Science
Food allergies, sensitivities and intolerances – what is the difference?
All the science AND what you can do to help reduce symptoms 💪
Wellness
How to combat Long Covid
Say goodbye to long-covid symptoms with these 7 nutrients 💪
Nutrition
What’s all the fuss about fermented foods?
Why you should be adding fermented foods to your daily diet…
Nutrition
Beat the Bloat!
11 natural, simple tips to get you smiling again
Science
How gut bacteria are linked to Parkinson’s Disease
The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists
Nutrition
What’s so great about the Mediterranean diet – and how can you get started?
You may have heard the talk – but what is it really and what can it do for you?
Wellness
Give your baby the best start – improve your gut health!
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
Science
Why natural kefir is more powerful than man-made probiotics – diversity is king!
Every single day, your gut is being assaulted by the the four “Arch-Enemies” of good gut health: sugar, stress, chemicals and antibiotics. Even if you’re […]
