Search Results for: energy

Mince Pie Energy Balls

All the mince-pie vibes, none of the guilt—try these festive energy balls!

7 gut-liver rituals to boost your energy today!

These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨

Date & fig prebiotic energy balls

Delicious and packed with prebiotics – you NEED to try these!

Peanut Butter Energy Balls

Just as good as store-bought but without the price tag!

Raspberry & Coconut Prebiotic Energy Balls

These little balls of energy make great on-the-go snacks!

Chocolate + Orange Prebiotic Energy Balls – your go-to snack!

When you’re craving a quick chocolate treat, here’s your gut-healthy option…

How can Siberian ginseng boost your energy?

Siberian ginseng (also called Eleutherococcus senticosus) is a natural stimulant and an adaptogen, a compound that helps the body better handle and adapt to stress.  […]

Feel better, faster: how to heal your gut after a cold

Fight those pesky winter bugs by taking care of your gut. Liberty explains all…

Get your groove back: 5 habits to naturally boost libido

Feeling a bit ‘meh’? Rediscover your spark with these practical tips!🔥

Is burnout taking over? 6 habits for a healthier, happier you!

Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️

What’s the right way to take kefir?

Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍

The gut-immune axis: 8 things that scientists know (so far!)

Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪

6 tongue signs that reveal the truth about your gut!

Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!

Are your periods getting you down? 4 tips for monthly relief!

Break free from monthly misery with these 4 game-changing tips 💫

CG’s Kefir + Prebiotic beats other supplements for reducing inflammation

CG clinical trial hits medical journal. Shann provides the lowdown…

What’s the difference between milk kefir and water kefir?

Milk kefir vs water kefir – find out the key differences HERE! 🥛

Build your resilience: 5 tips to stay well this cold season!

Simple tips to nourish your body and emotional wellbeing this autumn🧣

Why does good kefir taste so sour? And why you should drink it anyway

Shann explores the tangy taste of REAL kefir 😉

Curry is GOOD for you – here’s why!

Spice up your life! 🌶️ Check out what makes curry so good for your health…

Kefir vs kombucha – the battle of the superfoods!

Two gut-friendly drinks go head to head, but which is better? Eloise explains all…

Boost your health by supporting your gut-liver axis

Could your gut-liver connection be the key to better digestion, detox and energy?

Loose-leaf, pure and powerful: herbal teas for better health

Sip your way to calm, balance and vitality ☕︎

Eat these 4 foods every day to boost your longevity!

Want to live to 100 but don’t know how? Start with these 4 foods 😉

Delicious homemade kefir smoothie for sharper focus

This brain-boosting smoothie has a secret ingredient you’d never guess 🍹

4 ways fermented foods can help you thrive!

Find out how fermented foods can transform your health HERE!

Fabulous Ferment!

Shann’s thoughts on Tim Spector’s new book, FERMENT…

Search for your health issue, instantly!

Will this improve your health issue?

Boost your gut-hormone connection with these 4 daily habits!

Keep your gut AND hormones balanced with these simple, daily tips!

Boost your microbiome to balance 5 key hormones

Keep your hormones happy by nourishing your gut microbiome ✨

6 natural ways to support your thyroid health

How to support your thyroid health naturally – backed by science!

Caring for your kefir

Here’s how to properly keep and consume your kefir…

5 ways to boost your gut for healthy weight loss!

Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠

5 daily tips to stay healthy on your holiday!

5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎

Tired, Wired, or Fiery? Here’s How to Rebalance Fast (Gut-Hormone Connection 101)

Feeling hormonal and MOODY? Try Shann’s all-natural fix…

Tips from Charles Dowding on how to improve YOUR garden soil!

Super-charge your garden soil! No dig made EASY 🌱

Thinking of doing a cleanse? Read these 12 FAQs first!

12 things you NEED to know before starting a liver cleanse!

Daily tips to support your cleanse!

Top tips to make your cleanse more effective and enjoyable 💚

Supercharge your mornings with apple cider vinegar: the daily habit that can transform your health!

Arabella explains how apple cider vinegar will help you thrive… 🍎

Need a gentle reset? Your 6 steps to a stress-free cleanse

Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…

Do you need a cleanse? Here’s how to tell…

Restore the natural rhythm between your gut and liver! Shann explains how…

Summer self-care: 5 tips to glow naturally this season

Ditch the toxins! 5 ways to support your skin and energy this summer! ☀️

Upgrade your gut health with these 5 easy prebiotic habits

Want better digestion? Try these 5 easy prebiotic tips…

Glow-up from the gut: your 4 steps to clearer skin

What are your breakouts really trying to tell you? All things gut-skin axis HERE!

Fuel your fitness naturally: how probiotics support stronger muscles!

Are you a regular gym-goer? Adam explains how probiotics can support your muscle-building goals! 🏋

Stronger together! The benefits of vitamin C and collagen

Collagen’s secret sidekick for healthy skin? Vitamin C. Read more HERE!

Gut health and hormones: how the microbiome shapes women’s wellbeing

Could your gut health be the key to hormonal balance? Eloise explains all…

Feeling Blue? How Mushrooms Can Make You Happier!

Mushrooms can make you happy! 🍄

Mushrooms for mental health: a gut-friendly way to lift your mood

Discover why mushrooms might be nature’s mood medicine!

Iced collagen matcha latte: the perfect spring pick-me-up!

Looking for a delicious, nutritious drink for those warm spring days? This recipe is for you!

What you need to know right now about the gut-brain connection

You need to know this now! Shann shares empowering information on the gut-brain connection 🧠

Tired? Try Siberian Ginseng.

Feeling wiped out? Try this!

Balancing stress hormones: a guide to healthy cortisol levels for men

Cortisol 101 for men: how to manage your stress hormone!

Why I take ashwagandha EVERY day…

Shann shares why ASHWAGANDHA is her go-to for calm, energy, and balance🧘

How to manage your kid’s sugar rush this Easter

Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…

Rest your way to better digestion

How does stress really impact your gut health? All things ‘fight or flight’ HERE!

Eat the chocolate! Why one day won’t ruin your gut health

Struggling to enjoy Easter treats guilt-free? This one’s for you! 🐰

8 tips for navigating Easter indulgence

Find your balance this Easter with these top tips!

The science of stress: systems, symptoms, and strategies

Fight, flight… or burnt out? The biology of modern stress 🤯

Poor gut health: the signs and symptoms

Spot the signs of poor gut health with our expert guide.

How to test your microbiome

Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎

10 delicious kefir smoothie recipes

10 kefir smoothie recipes to enjoy HERE 🍒

7 wellness gifts for Mother’s Day

Nurture your loved one’s health and wellbeing 💗 Gift inspo here!

Calling all busy parents! How to stay connected when life is chaotic

Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –

Dry January is over, now what? How to maintain healthy drinking habits year-round

Ditch the booze, embrace the benefits! Here’s how…

The gut-brain connection: how addressing my mental health transformed my gut health

Arabella shares her personal journey of discovering the powerful link between the gut and brain!

Amazing adaptogens: nature’s stress-fighting secret

Harness the power of adaptogens for a healthier you ✨

5 tips to transform your diet for better physical and mental health

Eat well, feel well: simple steps to a healthier you!

No “New You” Needed…just a little nurturing for the Real You!

A great way to do this, is to take back your gut health.

Tai Chi: an ancient practice for modern wellness

Discover the perfect antidote for the stresses of modern life, HERE –

3 nutrients to optimise your vegetarian diet

Unlock the power of plant-based living with these 3 essential nutrients! 🥦

Everything you need to know about pregnancy & gut health

What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –

Fuel your fitness naturally: 4 alternatives to gym supplements

Skip the synthetics with these natural alternatives!

5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut

New year, new you! Here’s how…

9 nourishing breakfast ideas to kickstart your New Year

9 delicious and nutritious breakfast ideas fit for a KING this New Year!

5 simple ways to look after your children’s health this winter

5 must-know tips to care for your children’s health this winter ❄️

From party to peace: natural tips for bouncing back this festive season

6 top tips for caring for yourself through silly season 🪩

Gut-friendly gingerbread cookies

Deliciously healthy gingerbread cookies with prebiotic benefits! Recipe HERE –

Calling all WOMEN OF A CERTAIN AGE!

Look out, Greg Wallace – we’re coming your way! 😉

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

Yikes…

Shann’s feeling a bit cringe… 🫣

The rise of ultra-processed foods: a health crisis in the making

A growing health crisis is reshaping the future. Here’s everything you need to know…

13 tips to get you back on track with healthier living

From indulgence to discipline! Top tips for healthy living HERE –

Think before you toss: clever hacks to reduce food waste

Discover 11 creative ways for you to reduce food waste –

Everything you need to know about prebiotics

ALL of your prebiotic questions answered here!

Go sober for October!

Find out what a month of sobriety can do for your health…

5 easy lunch box snacks!

Back-to-school season is easier than ever with these 5 simple lunch box ideas! 🍎

How to support your liver: your body’s natural filter!

Discover 9 natural ways to support your liver HERE –

Transform your workouts with these natural solutions

Supercharge your workout and recovery, the gut healthy way!

Support your children’s well-being: back-to-school edition

4 ways to make the back-to-school transition easier –

5 ways to support your family’s well-being this September

Our top tips to stay ahead of those back-to-school bad bugs!

Your digestive system – and how it works!

Ever wondered what happens after that first bite? Laura tells the tale of digestion here 🍎..

How to have a ‘simple’ summer

Slow down and reconnect with yourself and your kids this summer 🌞

Why you should exercise outside this summer

The hidden benefits of taking your workout – outside!

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

Hydrating electrolyte drink: the perfect summer refreshment

This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…

Why you should play more – even as a grown-up!

Somewhere between childhood and adulthood, we stopped playing. Here’s why you should incorporate more play into your day, even as a grown-up!

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

The SMILES Trial – Can diet improve depression?

Looking for a natural, science-backed approach to tackling depression? Info here 🔎

11 tips for avoiding a mid-afternoon slump

Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪

How to prep for the 4th trimester

Five things you can do to make those first few weeks that little bit easier…

Fibromyalgia and the link to gut health

The evolving link between fibromyalgia and gut health. Discover the science here –

Can boosting your gut health improve iron absorption?

Could a microbiome imbalance be hindering your iron absorption? Answers HERE…

5 tips for thriving in parenthood!

Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!

7 top tips for teen nutrition

Navigate your teen’s journey with confidence with these top nutrition tips!

I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant

Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛

Everything you need to know about sugar!

Discover how to be sugar SAVVY, and if honey really is better…

The power of medicinal mushrooms🍄

13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!

Fighting pain? Think Boswellia!

All the science on our NEW product here!

I’m a gut health expert – here’s why I take PREbiotics every day.

Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!

What information can you expect from CG’s NEW Microbiome Test?

Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…

CG Christmas Hangover Essentials

Ensure a speedy recovery from the night before with these hangover essentials 💪

Gut dysbiosis: part 2 – signs, symptoms & links to disease

Gut dysbiosis can show up in more ways than you might think!

Adapting to stress with Ashwagandha

Find out why Ashwagandha is the CG SECRET to stress resilience –

Your gut bacteria: a key player in diabetes prevention

The power of probiotics and prebiotics for diabetes PREVENTION.

Essential nutrients for fertility health

Discover the essential nutrients to optimise your fertility health ♡

Osteoporosis: how magnesium can help!

Could magnesium be the unsung hero mineral your bones have been waiting for?

Banana Bread (with added prebiotics!)

The colder, darker months are the perfect time to indulge in a bit of comfort food!

Fuel your cycle: eating for every phase of your menstrual cycle

Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…

The power of protein for weight loss

What’s one easy thing you can do to accelerate your weight loss? Eat more protein! Find out why here –

10 ways to combat fatigue

Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!

Everything you need to know about prebiotics – and how to take them!

What are prebiotics and how can you start adding them to your gut-health routine?

Feeling low? Mood-boosting tips here!

Ways to naturally boost your mood – FOR FREE!

4 myths about probiotics: busted!

Look at the common misconceptions and debunk the myths!

Signs your synbiotics are working!

How do you know if your probiotics + prebiotics are working? All the info you need –

18 gut-healthy snack ideas

Is your tummy rumbling between meals? Check out these healthy snack options…

Mega Magnesium Smoothie

Nourish your body with this magnesium-packed synbiotic smoothie!

Fuel up and flourish: meal ideas for healthy weight gain

Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑

Unleash your inner strength: 8 reasons you should be strength training

Transform your body, boost your confidence and live longer! Here’s how strength training can help…

One top tip to deal with exam stress

A stress-busting supplement for you and your teenager!

Signs of an unhappy gut – and what you can do about it!

Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊

Probiotics vs Prebiotics: what’s the difference?

You know they’re good for your gut, but what’s the difference? Find out here!

Ultra-processed foods – the ones to watch!

How to spot ultra-processed foods and reduce intake!

Rosemary – the hero of the herb rack!

Not just for your Sunday roast! Check out the amazing health benefits of rosemary…

10 ways to reduce your sugar intake

Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!

Gut-healthy muesli!

Nourish your gut bugs with this healthy breakfast.

How to combat Long Covid

Say goodbye to long-covid symptoms with these 7 nutrients 💪

7 ways to lose weight by adding something IN to your routine!

Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!

CG First Aid Kit for Insomnia

Keep these two natural items on hand to help you get a good night’s sleep…

Are you getting enough magnesium?

Why is magnesium so important and should you start supplementing?

Why skipping meals will NOT help you lose weight!

Do you want to lose weight? Here’s why you shouldn’t be skipping meals!

What kind of chocolate should you choose?

Not all chocolate is created equal – which is best for you and your gut health?

What’s all the fuss about fermented foods?

Why you should be adding fermented foods to your daily diet…

6 reasons you should be eating millet

What are millets and what are the health benefits? Read on…

5 health benefits of amaranth!

What the heck is it, how do you cook it, and why should you care?

Why are you so hungry the morning after a big meal? (Navigating the season of over-indulgence…)

Here’s what to do about it!

Fix your high blood pressure, naturally!

Here’s the good news: high blood pressure is preventable. Natural fixes for you.

Banana & date buckwheat porridge

Bored with your porridge? Mix it up with this yummy fix!

Is breakfast really the most important meal of the day?

The debate has been raging for decades – we settle it, right here. Read the science…

8 natural ways you can reduce high blood pressure!

One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.

4 Steps To Combat Post-Viral Fatigue

So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…

6 reasons why you’re hungry all the time

Constant snack attack? Take back control! Here’s how….

5 ways kefir can support you and your baby

New baby on board? You need support! Here’s how kefir can help…

5 reasons to add quinoa into your diet!

What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.

How to sneak healthy foods into your family’s diet

Sometimes you’ve got to get crafty! Stealthy tips and recipes here…

4 reasons to add buckwheat into your diet

What is buckwheat anyway? What can you do with it and most importantly – why should you bother?

5 Morning Habits For Gut Health And Happiness

You’re busy. Here’s how to get yourself off to a flying start.

What’s one simple thing you can do to help prevent type 2 diabetes?

This simple addition could make all the difference…read more now!

What is fermented food, and how can it benefit you?

You hear a lot about fermented food these days – – but what exactly is it, and why is it so good?

Which type of “milk” is right for you? Let’s compare!

There are a lot of different plant-based milks out there – which one is best? Compare them here!

Which kind of oats should I eat?

Everything you need to know about oats, in one convenient hit

5 reasons why you should be eating oats every day!

Think oats are boring? Think again!!

Do you have biofilm?

The more we study the gut microbiome here at Chuckling Goat, with the help of our amazing Microbiome Test, the more we learn about this […]

What is a gut-healthy diet?

Trying to get gut-healthy?  Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors.  We’re going to […]

Give your baby the best start – improve your gut health!

Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]

How Kefir Helps You Sleep (and other natural sleep aids)

Kefir is the king of natural sleep aids – here’s why. Your sleep patterns are regulated by a neurotransmitter called serotonin.1 Specialised cells called EC […]

Real hope for IBS

Excepted from the #1 best selling new book The Kefir Solution: Natural Healing for IBS, Anxiety and Depression by Shann Nix Jones 86% percent of […]

The supplement you need for good gut health – that you’re probably not taking!

A whopping 86% of all British adults have suffered some form of gastrointestinal (GI) problem or ailment in the last year. If you’re one of them, you […]

Relax with a hot Epsom salts bath

Take a hot Epsom salts bath! Are you deficient in magnesium? Chances are good that you are – roughly 80% of the population is deficient […]

Boost your gut and skin health with a daily dose of collagen

Take Collagen! One of the most important things you can do to boost your health and re-set your gut, after adding kefir to your diet, […]

Eat Good Fats

A word about good fats: Eat them! You will not be able to heal your skin properly without them. On the farm, we’re big fans […]

Eat Goat Dairy

In the Western world, we tend to overlook goat’s milk in favour of cow’s, which is a shame, because goat’s milk is nutritious, healthy, and […]

The Good Skin Smoothie for Eczema, Psoriasis, Rosacea and Acne

Here’s Benji – he used to have eczema! But he now has beautiful clear skin. Why? Because he drinks his smoothie every morning. You can […]