Search Results for: fibre

Fibremaxxing alert! Here’s what you need to know

Why fibremaxxing is more hype than help!!

Fibre-rich lentil soup

It’s the perfect time of year for a hearty, fibre-packed soup! Recipe here –

Fibre-rich rock cakes

Perfect with a cuppa and great for you gut bugs – recipe HERE 😋

Fibre-rich bread for your gut!

Full of fibre and gut-healthy goodness – enjoy!

Do you need to eat more fibre? Meal plans here!

91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.

Everything you need to know about fibre

Why is fibre so important and how can you include more in your diet? Find out here!

Why one microbe matters more than you think…

Small microbe, BIG gut benefits! Read the latest science here!

Are you feeding your gut what it actually needs?

Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…

“Why am I so bloated?”: Here’s what’s really going on in your gut!

Bloating doesn’t have to slow you down – discover what your gut is trying to tell you and take action!

Your gut’s wish-list for 2026

If your gut could talk, this is what it would ask for 👀

Apple, pear & orange zest porridge

Bright, spiced, and gut-friendly—your new February breakfast obsession!

Winter wellness starts in the gut!

Support your microbiome and keep sniffles at bay – find out how HERE 👉

The science of stored trauma & 5 natural ways to release it

What your body is silently holding—and how to finally let it go 😌

Why kefir has outlived every wellness fad

Forget fashionable wellness fads; we’re here to talk about why kefir is here to stay!

“Swicy” Strawberry-Jalapeño Kefir Smoothie

The ultimate sweet-and-spicy smoothie your microbiome will LOVE ❤️

Could your gut hold the key to Long COVID recovery?

The surprising role your gut plays in Long COVID symptoms—and what you can do about it!

Roasted red pepper, sweet potato & coconut soup

A comforting blend of sweetness and creaminess 🤗 Recipe here…

Meat stock: A low-histamine winter warmer

A delicious low-histamine alternative to bone broth 🍲

Why we still don’t talk about poop

Time to talk poop—your gut will thank you!

The dark side of detoxes

Is your New Year detox doing you more harm than good? More info, and how to support your wellbeing naturally, here 🔍

Wellness trends for the new year – backed by science, not hype!

Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!

Ditch the junk: 5 simple ways to reduce ultra-processed foods!

UPFs are everywhere! Check out these 5 tips for avoiding the bad stuff and supporting a healthier you 🥦

6 ways to recover after holiday season

Simple habits to restore gut balance—no cleanse required! 🙌

Seasonal stress: 5 simple tips to ease the pressure

Enjoy a calmer, more joyful festive season with these simple tips 🙌❤️

Protect your gut: understanding and managing Diverticular disease

A complete guide to diverticular disease. Everything you need to know HERE!

Festive foods your gut will love!

Celebrate the season – and your gut – with festive favourites 🎄

Why you’re so hungry the morning after a big meal: navigating the season of over-indulgence

Stuffed last night, hungry today? Here’s why…

The “perfect Christmas” myth – & how to enjoy the REAL magic ✨

Forget perfection. Focus on joy, laughter, and small wins this season. Tips here!

4 ways prebiotics can transform your kidney health

Help your kidneys work smarter, not harder—with prebiotics! Adam explains all…

Mince Pie Energy Balls

All the mince-pie vibes, none of the guilt—try these festive energy balls!

The gentle art of ageing well: lessons from Denmark

Denmark is ageing slower than any country in the world—and their secret is surprisingly simple!

30-minute veggie Bolognese

Super speedy spag bol – quick, easy AND gut-healthy! 🍝

Feel better, faster: how to heal your gut after a cold

Fight those pesky winter bugs by taking care of your gut. Liberty explains all…

Raising resilient kids: the inside-out guide to immunity

Support your child’s gut and supercharge their immunity with these simple habits 💪

Worried sick? How stress & anxiety weaken your immunity—and how to fight back!

Break free from worry and boost your immune system. Learn how HERE ✨

5 easy ways to curb cravings & stay on track

Craving control? 5 natural strategies that REALLY work –

Bolster your immunity: 5 steps to build a resilient gut!

Supercharge your immunity with practical tips to help you thrive this winter! 💪

Gut-friendly one-pot stew

Craving something warm and comforting? This hearty stew is made for autumn nights — recipe here 😋

Is kefir good for arthritis?

Could your gut hold the key to arthritis relief? Learn how kefir supports joint health HERE 🔍

Is our Microbiome Test right for you?

Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…

What’s the right way to take kefir?

Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍

The gut-immune axis: 8 things that scientists know (so far!)

Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪

Weight loss jabs & how to boost GLP-1 NATURALLY!

Weight loss injections have taken the world by storm. But what if there was a more NATURAL way to support weight loss?

Getting cold! Getting dark! Time to get Immuned Up!

Feeling cold-y? Shann’s got the fix!

Are your periods getting you down? 4 tips for monthly relief!

Break free from monthly misery with these 4 game-changing tips 💫

Sweet Potato Soup for the soul

Warm, comforting and full of flavour – this soup recipe is perfect for colder days! 🥣

Plant-powered pesto: clean, green & nourishing 💚

A delicious plant-based take on an Italian classic 😋

8 ways to live longer!

Ever wondered why some people seem to age like fine wine – all sparkle, no creak? Secrets of the centenarians revealed here!

Supercharge your gut-lung connection with these herbs & foods!

Nourish your gut and lung health NATURALLY 🌿

Build your resilience: 5 tips to stay well this cold season!

Simple tips to nourish your body and emotional wellbeing this autumn🧣

Breathe easy! Boosting your gut-lung connection for October

3 things to do for your gut-lung axis this week!

3 ways to build your resilience for cold and flu season!

Boost your resilience against those pesky winter illnesses! ❄️

Simple synbiotic smoothie for everyday gut health

Ferment to flourish! It’s not a fad, not a pill, just ferment 🥛🍓

Science backs Chuckling Goat’s synbiotic for YOUR health

Profound results of CG synbiotic study REVEALED here!! 🔬

Curry is GOOD for you – here’s why!

Spice up your life! 🌶️ Check out what makes curry so good for your health…

Why postbiotics are driving the invisible skincare revolution

Your skin is your biggest organ – and it deserves better care!

7 seasonal superfoods packed with antioxidants for cold-weather support

Stay strong this season with these 7 superfoods 🌈

Cinnamon & apple sourdough pancakes

A nutritious way to start the day this autumn 😋

What’s the best way to take kefir without side effects?

Transform your gut health the RIGHT way with these easy tips –

Synbiotics explained: why your gut bugs need dinner and a show

Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…

Super-speedy miso and tempeh stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

10 foods you can eat to boost your collagen!

Eat these foods to boost your collagen NATURALLY! 😋

Eat these 4 foods every day to boost your longevity!

Want to live to 100 but don’t know how? Start with these 4 foods 😉

Delicious homemade kefir smoothie for sharper focus

This brain-boosting smoothie has a secret ingredient you’d never guess 🍹

Why am I so gassy? Let’s talk about farts and 6 ways to tame them

Feeling gassy? Here’s why and HOW to fix it…

Fabulous Ferment!

Shann’s thoughts on Tim Spector’s new book, FERMENT…

Simple steps to nourish your gut and balance your thyroid

What does your gut bacteria have to do with your thyroid? 🤔

Boost your gut-hormone connection with these 4 daily habits!

Keep your gut AND hormones balanced with these simple, daily tips!

6 natural ways to support your thyroid health

How to support your thyroid health naturally – backed by science!

Healthy apple crisps with a tasty crumble topping!

Looking for an easy but tasty treat? These gut-healthy apple crisps hit the spot 😋

3 gut-friendly foods to support your hormones!

Balance your hormones naturally with these 3 gut-loving foods 🥦

6 ways to reduce your hormonal acne

It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨

Everything you need to know about histamine – and how to handle it!

What is histamine and what happens when there’s too much of it? Your questions answered.

2 ways to sort your hormones, today!

Need a hormone rebalance? Shann tells you how!

5 ways to boost your gut for healthy weight loss!

Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠

5 daily tips to stay healthy on your holiday!

5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎

Psoriasis: the root cause and how to manage symptoms

Your gut health could be the ✨ KEY ✨ to managing your psoriasis

7 gut-liver rituals to boost your energy today!

These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨

Need a nourishing reset? Your Gut Cleanse Starter Pack for better digestion!

What does our gut cleanse starter pack include? Leila explains all HERE!

4 daily steps to support your gut-liver connection NATURALLY

The surprising link between your gut and liver – and how to support BOTH!

Thinking of doing a cleanse? Read these 12 FAQs first!

12 things you NEED to know before starting a liver cleanse!

Your gut-skin glow-up: 5 radiance-boosting foods to add today

Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑

What I eat in a day as a Nutritional Therapist

Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!

Daily tips to support your cleanse!

Top tips to make your cleanse more effective and enjoyable 💚

Bread isn’t bad for you – boost your gut health with sourdough!

Stop fearing bread! Sourdough is delicious AND nutritious 🤤

Simple cleansing summer salad

Try this fresh, tasty, and nutritious salad this summer! Recipe here…

7 foods to naturally support your gut-liver axis!

Support your gut AND liver with these nutritious foods! ❤️

Strawberry and dark chocolate granola – a delicious way to start your day!

This homemade granola should be a staple in YOUR kitchen! Simple, delicious, and nutrient-rich 🤤

How to support phase 1, 2 and 3 liver cleanse through food

The ultimate food-based cleanse! Discover how to support all 3 detox phases naturally –

How our Microbiome Test can support your gut-brain connection!

Examine your gut microbes to unlock important information about your gut-brain connection 🔎

Need a gentle reset? Your 6 steps to a stress-free cleanse

Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…

Do you need a cleanse? Here’s how to tell…

Restore the natural rhythm between your gut and liver! Shann explains how…

5 everyday foods to feed your gut and skin!

Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨

Struggling with acne? Why your gut health matters!

Are your breakouts ruling your life? Learn how to support your gut health for clearer skin HERE!

Succulent courgette meatballs – perfect for pasta, subs or snacking

Whether you’re getting the kids to eat greens or just love a new recipe, this recipe is an easy win! 😋

Summer self-care: 5 tips to glow naturally this season

Ditch the toxins! 5 ways to support your skin and energy this summer! ☀️

Upgrade your gut health with these 5 easy prebiotic habits

Want better digestion? Try these 5 easy prebiotic tips…

Glow-up from the gut: your 4 steps to clearer skin

What are your breakouts really trying to tell you? All things gut-skin axis HERE!

Quick chia pudding: A gut-loving, omega-3 boost!

Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤

Fuel your fitness naturally: how probiotics support stronger muscles!

Are you a regular gym-goer? Adam explains how probiotics can support your muscle-building goals! 🏋

5 nutritional fundamentals every man needs to know!

Are you striving for better health? Read our expert guide to men’s health HERE!

Short-chain fatty acids (SCFAs): the hidden gut compounds that support skin health

Clear skin doesn’t start with your skincare routine – it starts in your gut 😉

Is your gut secretly affecting your mood?

Is your gut messing with your mood? Here’s what the science says –

Stronger together! The benefits of vitamin C and collagen

Collagen’s secret sidekick for healthy skin? Vitamin C. Read more HERE!

Neurotransmitters in the gut vs brain: what’s the difference?

Trust your gut. It might just be the smartest thing you do today 🧠

The power of resistant starch: what it is and how to eat more!

Can resistant starch transform your health? Find out HERE!

Gut health and hormones: how the microbiome shapes women’s wellbeing

Could your gut health be the key to hormonal balance? Eloise explains all…

Mushrooms for mental health: a gut-friendly way to lift your mood

Discover why mushrooms might be nature’s mood medicine!

5 daily healthy habits to help you feel your best!

Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!

Fuel your gut, boost your brain: the power of prebiotics

Can feeding your gut help your brain? Read more, HERE –

The link between ADHD and gut health: what we know so far

A closer look at the emerging research linking gut health and ADHD 🧠

How can mucilaginous foods support gut health?

On a mission to support your gut? Check out these gut-friendly foods…

Nourish your gut and mind: how kefir supports the gut-brain connection!

Happy gut, happy mind! Why kefir might be your new secret weapon 😉

Does cooking kefir kill probiotics?

To cook or not to cook? That is the question! Read our expert guide HERE…

Iced collagen matcha latte: the perfect spring pick-me-up!

Looking for a delicious, nutritious drink for those warm spring days? This recipe is for you!

Balancing stress hormones: a guide to healthy cortisol levels for men

Cortisol 101 for men: how to manage your stress hormone!

Homemade summer fruit juice squash!

A refreshing, fruity drink is the perfect match for these sunny days. Recipe HERE –

Extra virgin olive oil: the secret to good health!

Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!

Refreshing juice packed with benefits!

Kickstart your day with this gut-healthy juice! Recipe here 😋

How to manage your kid’s sugar rush this Easter

Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…

Eat the chocolate! Why one day won’t ruin your gut health

Struggling to enjoy Easter treats guilt-free? This one’s for you! 🐰

8 tips for navigating Easter indulgence

Find your balance this Easter with these top tips!

Gut-loving Easter nests

It’s naughty but nice – and with a gut-healthy twist 😋

Is kefir actually good for IBS? (complete guide)

Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –

Poor gut health: the signs and symptoms

Spot the signs of poor gut health with our expert guide.

How to test your microbiome

Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎

10 delicious kefir smoothie recipes

10 kefir smoothie recipes to enjoy HERE 🍒

How much probiotic bacteria is in kefir?

Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠

What is Mushroom Powder?

Discover the benefits of mushroom powder and how it can boost your gut health. Learn more with Chuckling Goat’s complete guide.

REAL kefir vs FAKE kefir: 10 key differences

REAL kefir made with real live kefir grains! Get the facts here –

Where do kefir grains come from?

We wouldn’t be able to make our incredible kefir without kefir grains. But what exactly are they and where do they come from? This guide will explain.

10-minute courgette fritters: a family favourite!

The perfect snack for the whole family to enjoy. Recipe HERE!

5 exercises to support your gut health 💪

Move your way to better gut health with these top exercises for digestion. Check it out HERE –

Gut-loving kefir pancakes!

Fluffy, chocolatey, gut-friendly pancakes? Yes, please! 🥞

What is gut health and why does it matter?

Discover what gut health is, why it matters, and how to support digestion and wellbeing!

Quinoa puff balls with dark chocolate: a crunchy guilt-free treat

This delicious and nutritious treat is a must-try! 🍫 Recipe here…

The gut-lung axis: a new way to support respiratory health

Struggling with lung issues? Your gut may be the missing piece…

3 natural ways to lower your risk of Kidney Disease

3 powerful ways to protect your kidneys, NATURALLY –

Boost your nutrition with these 7 beneficial beans

Are beans the humble superfood hiding in plain sight? Find out HERE –

Simple hummus recipe: gut-friendly and delicious!

Forget shop-bought hummus; this homemade version hits the spot! Recipe here –

How can you help your psoriasis? More than just a skin issue

Understand the root causes and key solutions for psoriasis…

Why I take a prebiotic EVERY day…

Discover Shann’s health routine must-haves

Budget-friendly tips and meal ideas to boost your gut health

You can nourish your body without breaking the bank! 7 top tips HERE –

5 tips to transform your diet for better physical and mental health

Eat well, feel well: simple steps to a healthier you!

Shann vs. the Big Bad Meh…

What to do when the winter blahs set in?

Why flaxseed should be a staple in your kitchen cupboard

These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…

Everything you need to know about pregnancy & gut health

What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –

Fuel your fitness naturally: 4 alternatives to gym supplements

Skip the synthetics with these natural alternatives!

Super-simple yogurt bowl: the perfect meal to support your gut health!

Healthy food can be simple, tasty and quick! Recipe here –

5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut

New year, new you! Here’s how…

9 nourishing breakfast ideas to kickstart your New Year

9 delicious and nutritious breakfast ideas fit for a KING this New Year!

3 ways Christmas dinner IS gut-healthy

Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉

6 easy tips to feel your best over Christmas – without sacrifice!

Indulge guilt-free this season with these simple tips to keep you feeling great!❤️

Essential tips for supporting digestion

13 tips to support healthy digestion through the festive season –

Chuckling Goat Kefir: pure, natural and SUGAR-FREE

Plain and simple… why sugar-free kefir is best for your gut!

Happy gut, happy allergies: 7 natural anti-histamine remedies

Gut-healthy remedies for fewer allergies! 7 tips HERE –

Warming chickpea and potato curry

This nutritious, delicious curry is perfect for the colder months. Recipe here..

Can the Mediterranean diet help prevent a stroke?

Discover 3 key nutrients that help reduce stroke risk factors!

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

The rise of ultra-processed foods: a health crisis in the making

A growing health crisis is reshaping the future. Here’s everything you need to know…

13 tips to get you back on track with healthier living

From indulgence to discipline! Top tips for healthy living HERE –

Think before you toss: clever hacks to reduce food waste

Discover 11 creative ways for you to reduce food waste –

Everything you need to know about prebiotics

ALL of your prebiotic questions answered here!

Mind matters: nourishing foods that boost brain health

9 things you can ADD to your diet to nourish your brain 🧠

Alzheimer’s Disease and the gut microbiome

World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –

7 natural remedies for National Eczema Week

Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…

Should you consider an under-desk walking pad? Here’s what you need to know!

They’re ‘trending’ on TikTok but are they worth the £? Find out here!

7 ways to eat healthy, on a budget!

Gut health doesn’t have to break the bank. Practical tips and tricks here…

Immune-boosting shots for a healthier you

Small shots, BIG defence! Recipe here 🍋

How to support your liver: your body’s natural filter!

Discover 9 natural ways to support your liver HERE –

6 top tips for dealing with diarrhoea

Let’s tackle the topic nobody wants to talk about 💩

5 ways to support your family’s well-being this September

Our top tips to stay ahead of those back-to-school bad bugs!

5 gut-healthy batch-cook-and-freeze dishes

Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!

Take your gut health on holidays

7 simple steps to take your gut health on holidays! 😎

Mocktail magic: 3 refreshing summer recipes

Who says alcohol-free has to be boring? 3 quick and easy mocktail recipes HERE…

5 minute blueberry French toast!

Looking for a sweet treat that’s both nutritious AND low-calorie? Look no further!

Jerusalem artichoke, cavolo nero and squash salad!

Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋

Healthier wholewheat banana bread!

Delicious and nutritious! Banana bread recipe HERE🍌

Digging into health: how gardening can nurture you and your microbiome!

Dig into your health like the centenarians and discover these 5 benefits of gardening!

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

Struggling with hormonal issues? Your gut bacteria could be the answer!

Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎

Prebiotics: the secret to a healthier you!

Transform your health! 14 reasons you should start taking prebiotics TODAY…

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

The SMILES Trial – Can diet improve depression?

Looking for a natural, science-backed approach to tackling depression? Info here 🔎

Lupus and the gut microbiome – how you can help manage symptoms!

How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

How to live longer like a Blue Zone centenarian

3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…

Trying to stabilise your blood glucose levels? Here are 3 things that can help!

3 things you can ADD to your diet to stabilise blood glucose levels!

How to prep for the 4th trimester

Five things you can do to make those first few weeks that little bit easier…

Fibromyalgia and the link to gut health

The evolving link between fibromyalgia and gut health. Discover the science here –

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

Baked apple & cinnamon porridge

Delicious, nutritious and soothing baked porridge! Recipe here –

5 ways to keep gut-healthy during pregnancy

Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!

7 top tips for teen nutrition

Navigate your teen’s journey with confidence with these top nutrition tips!

Love your gut – love lentils!

Elevate your gut health game with this easy flatbread recipe! 🤤

Gut bacteria influence your cholesterol levels!

Discover how boosting your gut microbiome can improve your cholesterol levels. More HERE!

I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant

Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛

Everything you need to know about sugar!

Discover how to be sugar SAVVY, and if honey really is better…

Vitamin K – a job for your gut bugs!

You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…

Original Kefir or Kefir Light – which one will you choose?

The age-old question – Original Kefir or Kefir Light? We compare them HERE…

The power of medicinal mushrooms🍄

13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!

Oat pancakes, crepe style!

Oat pancakes, served up crepe-style! Recipe here 🥞

Struggling with the taste of kefir? Try this!

Love your Kefir with these tasty tips 😋

Minestrone Soup

Live like a Sardinian centenarian & serve this soup for your supper!

I’m a gut health expert – here’s why I take PREbiotics every day.

Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!

Natural ways to reduce your symptoms of PCOS

Support PCOS symptoms through these diet and lifestyle tips 💜

CG’s NEW Microbiome Test: after-care & what to expect from your consultation

You’ve completed your sample – now what? All the info regarding your after-care here!

Blueberry muffin SYNBIOTIC smoothie!

Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…

Gut dysbiosis – part 3 – what to do about it

How to RESOLVE gut dysbiosis! Natural tips here –

What information can you expect from CG’s NEW Microbiome Test?

Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…

5 gut-healthy ways to ‘unprocess’ your diet

Ditch the ultra-processed food with these 5 SIMPLE swaps!

Bubble & Squeak

Give new life to those delightful holiday leftovers with this delicious Bubble and Squeak recipe.

Braised Christmas cabbage

Check out this festive, fibre-rich side dish! Recipe here –

Your gut bacteria: a key player in diabetes prevention

The power of probiotics and prebiotics for diabetes PREVENTION.

Gut dysbiosis – part 1: what is it?

What’s the big deal about gut DYSBIOSIS? Find out here…

What IS a gut health protocol, anyway?

Shann explains it all.

Calm the chaos: 9 tips for coping with stress

Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…

Fuel your cycle: eating for every phase of your menstrual cycle

Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…

5 tips to naturally manage your eczema

Could your eczema be the result of a hidden battle within your body? Here’s what to do!

CG First Aid Kit for fungal infections

Our tips for preventing and managing fungal infections…

Everything you need to know about prebiotics – and how to take them!

What are prebiotics and how can you start adding them to your gut-health routine?

Gut-healthy chocolate mousse

An indulgent treat you can feel GOOD about eating 😋

Healthier Flapjacks

Reduce your sugar intake with this healthier version 😋

4 myths about probiotics: busted!

Look at the common misconceptions and debunk the myths!

Urticaria: symptoms, causes and what you can do about it!

All the info you need HERE!

My go-to smoothie for glowy skin

Glow from the inside, out ✨

Fuel up and flourish: healthy high-calorie smoothie

High-calorie, nutrient-rich and gut-healthy 💪

Everything you need to know about collagen – and how to take it!

What is collagen, which collagen is best and how to add it to your routine. Find out here!

Chocolate Chip Oat Cookies

Gut-healthy with a sprinkle of something naughty but nice 🍫 Recipe here!

18 gut-healthy snack ideas

Is your tummy rumbling between meals? Check out these healthy snack options…

Marvellous mucus – why it’s GOOD for your gut!

Mucus – good?! Yep, you heard right – check out the science here 🔍

Fuel up and flourish: 7 tips for healthy weight gain

Fuel your body, boost your strength, and achieve a healthy weight gain!

Blueberry & ginger synbiotic smoothie

What better way to start the day!? 🫐

Peanut Butter Energy Balls

Just as good as store-bought but without the price tag!

The beauty of bitters: 6 natural digestive aids

Can eating something bitter really be THAT good for you? Health benefits here!

Signs of an unhappy gut – and what you can do about it!

Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊

Biofilm – The Beauty and the Beast

What are biofilms and what can you do to prevent the harmful kind?

Probiotics vs Prebiotics: what’s the difference?

You know they’re good for your gut, but what’s the difference? Find out here!

Ultra-processed foods – the ones to watch!

How to spot ultra-processed foods and reduce intake!

Turmeric – the super spice!

The benefits of turmeric and how to easily add it to your diet –

Food allergies, sensitivities and intolerances – what is the difference?

All the science AND what you can do to help reduce symptoms 💪

How to combat constipation – a step-by-step guide

Do you suffer from constipation? Here’s what you can do!

Springtime soup

A quick and delicious in-season soup for all the family – yum 🥣

What do you need to know about SYNBIOTICS?

Super-charge your gut health with synbiotics! All the info you need here

10 ways to reduce your sugar intake

Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!

Shopping for plant diversity – 4 easy tips

Eating a variety of plant foods is easier and less expensive than you think…

Menopause? Here’s what you need to know!

Top tips to help you manage symptoms 💪

Gut-healthy muesli!

Nourish your gut bugs with this healthy breakfast.

How to combat Long Covid

Say goodbye to long-covid symptoms with these 7 nutrients 💪

7 ways to lose weight by adding something IN to your routine!

Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!

Gut-healthy Multi-grain Salad

Pack in the fibre with this quick 5-step recipe 😋

Simple tips to help you get fit!

Tackling obesity is crucial to your overall health – here are some top tips to help!

Healthy Homemade Granola

Get off to a good start with this gut-healthy brekkie 😋

CG First Aid Kit – Constipation

Need a little help to get things moving? We recommend you keep these 2 things on hand…

Chocolate Brownies

Treat your loved ones and your gut bugs to something yummy 😉

What kind of chocolate should you choose?

Not all chocolate is created equal – which is best for you and your gut health?

Chocolate Chip Millet Pancakes

These easy pancakes are so tasty, you won’t believe they’re good for you 😉

Love your gut – with the anti-inflammatory diet!

What can you do to reduce inflammation? Check out these easy-to-follow steps.

How can you make your snacks gut-healthy?

Here’s how you can enjoy your snack break and take care of your gut bugs : )

Banana Buckwheat Pancakes

Perfect for breakfast, lunch or dessert! Gut-healthy pancakes for the whole family : )

6 reasons you should be eating millet

What are millets and what are the health benefits? Read on…

Inflammation – friend or foe?

What exactly is inflammation and how can you manage it? Find out more here!

Fajita Bowl Recipe

Packed with delicious flavours and textures, AND gut-healthy! Enjoy ; )

5 health benefits of amaranth!

What the heck is it, how do you cook it, and why should you care?

Beat the Bloat!

11 natural, simple tips to get you smiling again

Festive nut roast

Trying to cut down on meat? This delicious recipe makes it easy!

Food to boost your fertility!

Did you know that your diet matters? This is what you need to know.

Apple Crumble to Soothe a Sluggish Gut

What’s not to love – delicious and makes you feel better too!

Gut-Healthy Spaghetti Bolognese

Everyone loves it – here’s how to make it super-healthy!

How gut bacteria are linked to Parkinson’s Disease

The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists

Prebiotic Baked Oats Recipe

Bored with breakfast? Try this!

Super-Speedy Miso and Tempeh Stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

4 mocktail recipes for sober October!

It’s Sober October – get mixing those mocktails!

What’s so great about the Mediterranean diet – and how can you get started?

You may have heard the talk – but what is it really and what can it do for you?

5 Natural Remedies For Upset Tummies

“My tummy hurts!” Sound familiar? Here’s how you can help.

Banana & date buckwheat porridge

Bored with your porridge? Mix it up with this yummy fix!

Is breakfast really the most important meal of the day?

The debate has been raging for decades – we settle it, right here. Read the science…

What is jackfruit and how do you cook it?

This crazy new superfood has surprising health benefits for you – check it out!

8 natural ways you can reduce high blood pressure!

One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.

4 Steps To Combat Post-Viral Fatigue

So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…

Chocolate Gut-Brain-Health Smoothie

Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.

Kitchari – Ayurvedic food for your soul and your gut bugs!

What can this delicious healing food do for you? Read on to discover…

Help, I’ve got High Cholesterol! 8 Tips to help –

Do you have high cholesterol? Here’s what to do…

What causes IBS – and what you can do about it!

Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…

6 reasons why you’re hungry all the time

Constant snack attack? Take back control! Here’s how….

5 reasons to add quinoa into your diet!

What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.

Are you trapped in the Sleep-Stress Cycle?

You deserve a good night’s sleep tonight! Top tips here…

Hormones – Your Secret Weapon to Happiness?

10 ways you can boost happy hormones & lower stress hormones

Summer Smoothie Bowl

Find out how to keep everyone, and their gut bugs, happy this summer!

How to sneak healthy foods into your family’s diet

Sometimes you’ve got to get crafty! Stealthy tips and recipes here…

What’s the quickest way to boost your mental health?

If you’re feeling stressed or anxious, this will help!

Gut Health Super Salad

This gut healthy salad is low GI, provides good fats and probiotics, is high in fibre, high in food diversity, and high protein. What’s not to love?

4 reasons to add buckwheat into your diet

What is buckwheat anyway? What can you do with it and most importantly – why should you bother?

5 Morning Habits For Gut Health And Happiness

You’re busy. Here’s how to get yourself off to a flying start.

Prebiotic Pancakes

Everyone love ’em – make them guilt-free with this healthy recipe!

What’s one simple thing you can do to help prevent type 2 diabetes?

This simple addition could make all the difference…read more now!

Creamy Prebiotic Soup

Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.

Which type of “milk” is right for you? Let’s compare!

There are a lot of different plant-based milks out there – which one is best? Compare them here!

Which kind of oats should I eat?

Everything you need to know about oats, in one convenient hit

5 reasons why you should be eating oats every day!

Think oats are boring? Think again!!

5 ways to stay healthy in the workplace

Whether you’re working from home or the office, here are a few ways to stay healthy and focused during the workday.

Can your gut bugs help you age beautifully?

Want to live to be 100? Look to your gut microbiome! Researchers into the ageing process turn to Japan, where the average age exceeds that […]

Do you have type 2 diabetes – without knowing it? 

Do you, or someone you love, have any of the following symptoms?  feeling very tired cuts or wounds taking longer to heal feeling thirsty all […]

Diversity

What’s the one word that can help you improve your gut health?  If you’re trying to get healthy, it can get confusing out there when […]

What is a gut-healthy diet?

Trying to get gut-healthy?  Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors.  We’re going to […]

Give your baby the best start – improve your gut health!

Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]

Why natural kefir is more powerful than man-made probiotics – diversity is king!

Every single day, your gut is being assaulted by the the four “Arch-Enemies” of good gut health: sugar, stress, chemicals and antibiotics.  Even if you’re […]

What causes those sharp pains in your tummy, and how can you stop them?

We’ve all felt it – a sudden sharp pain in the tummy. Not very pleasant – and it can be worrying!  So, what’s going on […]

5 Things You Need to Know About Prebiotics and How They Can Help You

Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]

Here’s why steroids will never clear your eczema – and what WILL help.

We tend to think of our gut and our skin as two separate things – but really, they are one connected surface! Any gut disorder […]

The real problem with the FODMAP diet – and how to get some joy back into your relationship with food!

Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]

The amazing gluten-free flour you may never have heard of!

If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]

What you should be eating every day instead of bread, rice, pasta or potatoes!

If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]