Mood
When anxiety meets constipation: Understanding the gut-brain connection
Discover how anxiety can secretly control your bowel habits – and how to fight back!
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Search Results for: gut brain connection
Mood
How our Microbiome Test can support your gut-brain connection!
Examine your gut microbes to unlock important information about your gut-brain connection 🔎
Mood
Nourish your gut and mind: how kefir supports the gut-brain connection!
Happy gut, happy mind! Why kefir might be your new secret weapon 😉
Wellness
Calm your gut, calm your mind: Ashwagandha and the gut-brain connection
The gut-brain fix you didn’t know you needed!
Science
What you need to know right now about the gut-brain connection
You need to know this now! Shann shares empowering information on the gut-brain connection 🧠
Wellness
The gut-brain connection: how addressing my mental health transformed my gut health
Arabella shares her personal journey of discovering the powerful link between the gut and brain!
Mood
The gut brain-connection 🧠
Can your gut health REALLY impact your mental health? Answers here –
Wellness
Hormones & gut health: 5 ways to restore balance, naturally!
Hormones out of balance? Discover how gut health restores natural harmony 💚
Nutrition
7 foods for better gut & hormone health!
Your gut and hormones are linked – discover 7 foods that support BOTH here!
Nutrition
Gut microbiome & hormones: what you need to know & 4 ways to support balance
Explore how your gut microbiome influences hormones and 4 ways to support natural balance ✨
Wellness
3 gut health mistakes almost everyone is making
3 mistakes that are sabotaging your gut health – and how to fix them!
Wellness
7 ways to support gut motility & relieve constipation
Unlock smoother digestion – learn the natural ways to get your gut moving!
Science
The kefir effect: health benefits beyond the gut
When you nourish your gut, everything else falls into place ✨
Mood
Microbes and motivation: Is your gut holding you back?
Lacking motivation? Your gut might be the reason! Here’s what you can do…
Nutrition
Are you feeding your gut what it actually needs?
Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…
Science
The hidden gut disorder behind bloating: understanding SIBO
SIBO may be behind your bloating and digestive discomfort…
Wellness
How long should I follow the Gut Health Protocol?
There isn’t a one-size fits all answer… Learn more here! 🔍
Wellness
6 tongue signs that reveal the truth about your gut!
Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!
Wellness
Supercharge your gut-lung connection with these herbs & foods!
Nourish your gut and lung health NATURALLY 🌿
Lifestyle
Your 5-minute gut-lung reset for better health
Nourish your gut-lung connection with this relaxing daily reset 💛
Science
Boost your gut-hormone connection with these 4 daily habits!
Keep your gut AND hormones balanced with these simple, daily tips!
Nutrition
3 foods to feed your gut for better hormone health!
Optimise your hormones with these foods. Leila explains all HERE!
Wellness
5 ways to boost your gut for healthy weight loss!
Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠
Nutrition
5 everyday foods to feed your gut and skin!
Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨
Fitness
Yoga and gut health: how this traditional practice can support your gut🧘
Yoga can support a healthier gut and a happier YOU! Learn more here…
Nutrition
Is fish collagen the secret to a healthy gut and glowing skin?
For smoother skin and faster healing, think fish collagen! 🐟
Mood
Is your gut secretly affecting your mood?
Is your gut messing with your mood? Here’s what the science says –
Science
Neurotransmitters in the gut vs brain: what’s the difference?
Trust your gut. It might just be the smartest thing you do today 🧠
Mood
Mushrooms for mental health: a gut-friendly way to lift your mood
Discover why mushrooms might be nature’s mood medicine!
Nutrition
Fuel your gut, boost your brain: the power of prebiotics
Can feeding your gut help your brain? Read more, HERE –
Science
The link between ADHD and gut health: what we know so far
A closer look at the emerging research linking gut health and ADHD 🧠
Science
Poor gut health: the signs and symptoms
Spot the signs of poor gut health with our expert guide.
Wellness
The mother–baby gut connection: building lifelong health from the very beginning
Why caring for your microbiome supports both you and your baby 👶
Science
The gut-lung axis: a new way to support respiratory health
Struggling with lung issues? Your gut may be the missing piece…
Wellness
Everything you need to know about pregnancy & gut health
What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –
Nutrition
Mind matters: nourishing foods that boost brain health
9 things you can ADD to your diet to nourish your brain 🧠
Science
Alzheimer’s Disease and the gut microbiome
World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –
Lifestyle
Take your gut health on holidays
7 simple steps to take your gut health on holidays! 😎
Science
Fibromyalgia and the link to gut health
The evolving link between fibromyalgia and gut health. Discover the science here –
Wellness
How is your mental wellness connected to your gut?
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
Science
Gut dysbiosis: part 2 – signs, symptoms & links to disease
Gut dysbiosis can show up in more ways than you might think!
Science
Gut dysbiosis – part 1: what is it?
What’s the big deal about gut DYSBIOSIS? Find out here…
Nutrition
What IS a gut health protocol, anyway?
Shann explains it all.
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Science
How gut bacteria are linked to Parkinson’s Disease
The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists
Recipes
Kitchari – Ayurvedic food for your soul and your gut bugs!
What can this delicious healing food do for you? Read on to discover…
Wellness
The supplement you need for good gut health – that you’re probably not taking!
A whopping 86% of all British adults have suffered some form of gastrointestinal (GI) problem or ailment in the last year. If you’re one of them, you […]
Wellness
Why bloating isn’t weight gain (& what it really means!)
Bloating vs weight gain: causes, how to tell the difference and what to do about it!
Mood
Seasonal affective disorder (SAD): 9 tips for reclaiming your mood this season!
Do the darker months affect your mood? We’ve got you covered with these top tips!
Farm Life
Saving Rich Part 2
It felt like a miracle… and took 10 years to explain
Wellness
Not pooping? 5 causes & simple fixes!
Feeling a bit bunged up? Here’s what’s really causing it – and how to get things moving!
Mood
Mood swings explained: It’s not just in your head!
Your mood swings aren’t random – here’s what’s REALLY happening…
Mood
How small moments of AWE & mushrooms can improve your mood!
Feeling blue? Discover how AWE and mushrooms may be the key to feeling better ✨🍄🟫
Nutrition
6 foods that calm PMS (& the ones that make it worse!)
Your food can calm – or fuel – PMS. Here’s what you should and shouldn’t eat during this time…
Wellness
The effects of misdiagnosed hormone imbalances
Learn how hormone imbalances are often misdiagnosed and natural ways to restore balance HERE
Wellness
How stress impacts your bowel habits & what you can do about it
Stress messing with your bowel habits? Learn how to restore regularity naturally.
Science
IBS vs bloating: What’s the difference?
Is it just bloating – or could it be IBS? Find out now!
Nutrition
Why skipping fibre could be your biggest dietary mistake!
Boost your gut health with fibre—discover why variety and quality matter more than you think!
Science
The science of stored trauma & 5 natural ways to release it
What your body is silently holding—and how to finally let it go 😌
Science
Why kefir has outlived every wellness fad
Forget fashionable wellness fads; we’re here to talk about why kefir is here to stay!
Lifestyle
Phone addiction: regain control in a hyper-connected world
Is your phone controlling you? Learn to set boundaries and reclaim your focus ✨
Wellness
Wellness trends for the new year – backed by science, not hype!
Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!
Wellness
6 ways to recover after holiday season
Simple habits to restore gut balance—no cleanse required! 🙌
Mood
Chronic stress: symptoms we normalise… until they break us!
How to escape the endless cycle of stress. Liberty explains all…
Mood
Seasonal stress: 5 simple tips to ease the pressure
Enjoy a calmer, more joyful festive season with these simple tips 🙌❤️
Wellness
12 natural solutions for heartburn & Acid Reflux
Tips to help you combat heartburn once and for all!
Mood
Lonely this Christmas? How to feel connected when social anxiety strikes!
If you are struggling this festive period, don’t worry – we’ve got you ❤️
Lifestyle
The mental load of motherhood: why it’s so heavy & how to lighten it!
Mental load leaving you drained? Check out ways to manage it HERE ⚖️
Lifestyle
The gentle art of ageing well: lessons from Denmark
Denmark is ageing slower than any country in the world—and their secret is surprisingly simple!
Mood
Worried sick? How stress & anxiety weaken your immunity—and how to fight back!
Break free from worry and boost your immune system. Learn how HERE ✨
Lifestyle
Is burnout taking over? 6 habits for a healthier, happier you!
Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️
Lifestyle
What’s the deal with supermarket kefir?
Learn what sets REAL kefir apart from the processed versions on supermarket shelves…
Uncategorized
Getting cold! Getting dark! Time to get Immuned Up!
Feeling cold-y? Shann’s got the fix!
Wellness
Better breath, better health: 3 techniques you’ll want to try!
Support your gut-lung connection with breathwork. Alyssa explains all…
Community
Our Random Acts of Kindness Campaign – The DPJ Foundation
CG goodies for The DPJ Foundation – a charity doing amazing things for mental health in rural Wales 💚
Mood
Why kefir is the best mental health first aid
Why kefir is the best first aid for your mind 🤗
Farm Life
Where did kefir come from?
Shann tells the story of where kefir began…
Recipes
Delicious homemade kefir smoothie for sharper focus
This brain-boosting smoothie has a secret ingredient you’d never guess 🍹
Science
Boost your microbiome to balance 5 key hormones
Keep your hormones happy by nourishing your gut microbiome ✨
Nutrition
Do you need a cleanse? Here’s how to tell…
Restore the natural rhythm between your gut and liver! Shann explains how…
Science
Rest your way to better digestion
How does stress really impact your gut health? All things ‘fight or flight’ HERE!
Nutrition
Is kefir actually good for IBS? A balanced guide
Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –
Wellness
World Autism Month: how holistic care can empower autistic individuals
April is World Autism Month – a time to listen, learn, and support autistic individuals ♡
Science
How to test your microbiome
Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎
Science
REAL kefir vs FAKE kefir: 10 key differences
REAL kefir made with real live kefir grains! Get the facts here –
Wellness
Galentine’s Day! The impact of female friendships on physical and mental wellbeing
Could friendship be the greatest love of all? All things Galentine’s HERE 💕
Wellness
5 simple ways to look after your children’s health this winter
5 must-know tips to care for your children’s health this winter ❄️
Wellness
6 easy tips to feel your best over Christmas – without sacrifice!
Indulge guilt-free this season with these simple tips to keep you feeling great!❤️
Community
Ch – ch- ch- changes….
Stories of organic growth and a CG announcement 😉
Mood
The SMILES Trial – Can diet improve depression?
Looking for a natural, science-backed approach to tackling depression? Info here 🔎
Mood
6 ways Lion’s Mane mushroom can boost cognitive vitality
Is Lion’s Mane the key to cognitive VITALITY? Explore the benefits here 🧠🍄
Fitness
Age-defying strength: 7 benefits of strength training for older adults
7 ways strength training will benefit your GOLDEN years 💪
Science
What information can you expect from CG’s NEW Microbiome Test?
Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…
Nutrition
Fuel your cycle: eating for every phase of your menstrual cycle
Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…
Nutrition
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Wellness
How to combat Long Covid
Say goodbye to long-covid symptoms with these 7 nutrients 💪
Nutrition
Beat the Bloat!
11 natural, simple tips to get you smiling again
Wellness
Feeling stressed? It may be time to DO NOTHING…
Discover the new Dutch method of reducing stress and boosting happiness – no special equipment required!
Lifestyle
6 steps to a great night’s sleep
Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]
