Mood
When anxiety meets constipation: Understanding the gut-brain connection
Discover how anxiety can secretly control your bowel habits – and how to fight back!
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Search Results for: gut-brain connection
Mood
How our Microbiome Test can support your gut-brain connection!
Examine your gut microbes to unlock important information about your gut-brain connection 🔎
Mood
Nourish your gut and mind: how kefir supports the gut-brain connection!
Happy gut, happy mind! Why kefir might be your new secret weapon 😉
Wellness
Calm your gut, calm your mind: Ashwagandha and the gut-brain connection
The gut-brain fix you didn’t know you needed!
Science
What you need to know right now about the gut-brain connection
You need to know this now! Shann shares empowering information on the gut-brain connection 🧠
Wellness
The gut-brain connection: how addressing my mental health transformed my gut health
Arabella shares her personal journey of discovering the powerful link between the gut and brain!
Wellness
Supercharge your gut-lung connection with these herbs & foods!
Nourish your gut and lung health NATURALLY 🌿
Wellness
The mother–baby gut connection: building lifelong health from the very beginning
Why caring for your microbiome supports both you and your baby 👶
Mood
The gut brain-connection 🧠
Can your gut health REALLY impact your mental health? Answers here –
Wellness
3 gut health mistakes almost everyone is making
3 mistakes that are sabotaging your gut health – and how to fix them!
Science
The kefir effect: health benefits beyond the gut
When you nourish your gut, everything else falls into place ✨
Wellness
How stress impacts your bowel habits & what you can do about it
Stress messing with your bowel habits? Learn how to restore regularity naturally.
Science
IBS vs bloating: What’s the difference?
Is it just bloating – or could it be IBS? Find out now!
Science
The hidden gut disorder behind bloating: understanding SIBO
SIBO may be behind your bloating and digestive discomfort…
Science
The science of stored trauma & 5 natural ways to release it
What your body is silently holding—and how to finally let it go 😌
Wellness
How long should I follow the Gut Health Protocol?
There isn’t a one-size fits all answer… Learn more here! 🔍
Wellness
6 ways to recover after holiday season
Simple habits to restore gut balance—no cleanse required! 🙌
Wellness
12 natural solutions for heartburn & Acid Reflux
Tips to help you combat heartburn once and for all!
Mood
Worried sick? How stress & anxiety weaken your immunity—and how to fight back!
Break free from worry and boost your immune system. Learn how HERE ✨
Lifestyle
Is burnout taking over? 6 habits for a healthier, happier you!
Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️
Lifestyle
What’s the deal with supermarket kefir?
Learn what sets REAL kefir apart from the processed versions on supermarket shelves…
Lifestyle
Your 5-minute gut-lung reset for better health
Nourish your gut-lung connection with this relaxing daily reset 💛
Mood
Why kefir is the best mental health first aid
Why kefir is the best first aid for your mind 🤗
Recipes
Delicious homemade kefir smoothie for sharper focus
This brain-boosting smoothie has a secret ingredient you’d never guess 🍹
Nutrition
3 foods to feed your gut for better hormone health!
Optimise your hormones with these foods. Leila explains all HERE!
Mood
Is your gut secretly affecting your mood?
Is your gut messing with your mood? Here’s what the science says –
Mood
Mushrooms for mental health: a gut-friendly way to lift your mood
Discover why mushrooms might be nature’s mood medicine!
Nutrition
Fuel your gut, boost your brain: the power of prebiotics
Can feeding your gut help your brain? Read more, HERE –
Science
The link between ADHD and gut health: what we know so far
A closer look at the emerging research linking gut health and ADHD 🧠
Nutrition
Is kefir actually good for IBS? A balanced guide
Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –
Wellness
World Autism Month: how holistic care can empower autistic individuals
April is World Autism Month – a time to listen, learn, and support autistic individuals ♡
Science
REAL kefir vs FAKE kefir: 10 key differences
REAL kefir made with real live kefir grains! Get the facts here –
Science
The gut-lung axis: a new way to support respiratory health
Struggling with lung issues? Your gut may be the missing piece…
Wellness
6 easy tips to feel your best over Christmas – without sacrifice!
Indulge guilt-free this season with these simple tips to keep you feeling great!❤️
Lifestyle
Take your gut health on holidays
7 simple steps to take your gut health on holidays! 😎
Wellness
How is your mental wellness connected to your gut?
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
Science
What information can you expect from CG’s NEW Microbiome Test?
Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…
Science
Gut dysbiosis: part 2 – signs, symptoms & links to disease
Gut dysbiosis can show up in more ways than you might think!
Nutrition
What IS a gut health protocol, anyway?
Shann explains it all.
Nutrition
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Nutrition
Beat the Bloat!
11 natural, simple tips to get you smiling again
Wellness
The supplement you need for good gut health – that you’re probably not taking!
A whopping 86% of all British adults have suffered some form of gastrointestinal (GI) problem or ailment in the last year. If you’re one of them, you […]
Nutrition
Gut microbiome & hormones: what you need to know & 4 ways to support balance
Explore how your gut microbiome influences hormones and 4 ways to support natural balance ✨
Nutrition
6 foods that calm PMS (& the ones that make it worse!)
Your food can calm – or fuel – PMS. Here’s what you should and shouldn’t eat during this time…
Wellness
7 ways to support gut motility & relieve constipation
Unlock smoother digestion – learn the natural ways to get your gut moving!
Mood
Microbes and motivation: Is your gut holding you back?
Lacking motivation? Your gut might be the reason! Here’s what you can do…
Nutrition
Why skipping fibre could be your biggest dietary mistake!
Boost your gut health with fibre—discover why variety and quality matter more than you think!
Nutrition
Are you feeding your gut what it actually needs?
Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…
Science
Why kefir has outlived every wellness fad
Forget fashionable wellness fads; we’re here to talk about why kefir is here to stay!
Mood
Chronic stress: symptoms we normalise… until they break us!
How to escape the endless cycle of stress. Liberty explains all…
Mood
Seasonal stress: 5 simple tips to ease the pressure
Enjoy a calmer, more joyful festive season with these simple tips 🙌❤️
Lifestyle
The mental load of motherhood: why it’s so heavy & how to lighten it!
Mental load leaving you drained? Check out ways to manage it HERE ⚖️
Uncategorized
Getting cold! Getting dark! Time to get Immuned Up!
Feeling cold-y? Shann’s got the fix!
Wellness
6 tongue signs that reveal the truth about your gut!
Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!
Community
Our Random Acts of Kindness Campaign – The DPJ Foundation
CG goodies for The DPJ Foundation – a charity doing amazing things for mental health in rural Wales 💚
Farm Life
Where did kefir come from?
Shann tells the story of where kefir began…
Science
Boost your microbiome to balance 5 key hormones
Keep your hormones happy by nourishing your gut microbiome ✨
Nutrition
5 everyday foods to feed your gut and skin!
Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨
Fitness
Yoga and gut health: how this traditional practice can support your gut🧘
Yoga can support a healthier gut and a happier YOU! Learn more here…
Nutrition
Is fish collagen the secret to a healthy gut and glowing skin?
For smoother skin and faster healing, think fish collagen! 🐟
Science
Neurotransmitters in the gut vs brain: what’s the difference?
Trust your gut. It might just be the smartest thing you do today 🧠
Science
Rest your way to better digestion
How does stress really impact your gut health? All things ‘fight or flight’ HERE!
Science
Poor gut health: the signs and symptoms
Spot the signs of poor gut health with our expert guide.
Science
How to test your microbiome
Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎
Wellness
Everything you need to know about pregnancy & gut health
What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –
Nutrition
Mind matters: nourishing foods that boost brain health
9 things you can ADD to your diet to nourish your brain 🧠
Science
Alzheimer’s Disease and the gut microbiome
World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –
Science
Gut dysbiosis – part 1: what is it?
What’s the big deal about gut DYSBIOSIS? Find out here…
Wellness
Feeling stressed? It may be time to DO NOTHING…
Discover the new Dutch method of reducing stress and boosting happiness – no special equipment required!
