Wellness
Hormones & gut health: 5 ways to restore balance, naturally!
Hormones out of balance? Discover how gut health restores natural harmony 💚
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Search Results for: hormone
Wellness
Are hormones harming your regularity?
Struggling with digestion? Your hormones could be the hidden cause!
Nutrition
7 foods for better gut & hormone health!
Your gut and hormones are linked – discover 7 foods that support BOTH here!
Nutrition
Gut microbiome & hormones: what you need to know & 4 ways to support balance
Explore how your gut microbiome influences hormones and 4 ways to support natural balance ✨
Wellness
3 key male hormones & 5 signs they need support
Discover the signs to watch for and 5 simple ways to support hormonal balance!
Wellness
The effects of misdiagnosed hormone imbalances
Learn how hormone imbalances are often misdiagnosed and natural ways to restore balance HERE
Science
Boost your gut-hormone connection with these 4 daily habits!
Keep your gut AND hormones balanced with these simple, daily tips!
Nutrition
3 foods to feed your gut for better hormone health!
Optimise your hormones with these foods. Leila explains all HERE!
Science
Boost your microbiome to balance 5 key hormones
Keep your hormones happy by nourishing your gut microbiome ✨
Nutrition
3 gut-friendly foods to support your hormones!
Balance your hormones naturally with these 3 gut-loving foods 🥦
Wellness
2 ways to sort your hormones, today!
Need a hormone rebalance? Shann tells you how!
Mood
Tired, Wired, or Fiery? Here’s How to Rebalance Fast (Gut-Hormone Connection 101)
Feeling hormonal and MOODY? Try Shann’s all-natural fix…
Science
Gut health and hormones: how the microbiome shapes women’s wellbeing
Could your gut health be the key to hormonal balance? Eloise explains all…
Lifestyle
Balancing stress hormones: a guide to healthy cortisol levels for men
Cortisol 101 for men: how to manage your stress hormone!
Science
Hormones? Shatavari!
Struggling with hormones? There’s a natural answer! Read the science here.
Mood
Hormones – Your Secret Weapon to Happiness?
10 ways you can boost happy hormones & lower stress hormones
Wellness
Hormonal acne before your period: 5 causes & ways to calm it naturally
Hormonal acne before your period explained + 5 natural ways to calm it!
Wellness
Not pooping? 5 causes & simple fixes!
Feeling a bit bunged up? Here’s what’s really causing it – and how to get things moving!
Lifestyle
Supercharge your sleep: 5 ways to reset your routine for better health
Tossing, turning, and checking the clock? Fix your sleep with these 5 simple hacks!
Mood
Cortisol & how it shapes the way you feel
More than just the ‘stress hormone’… Here’s how cortisol can affect your mood 🎭
Wellness
Why bloating isn’t weight gain (& what it really means!)
Bloating vs weight gain: causes, how to tell the difference and what to do about it!
Wellness
PCOS explained: 7 steps to reduce symptoms
PCOS causes and symptoms explained + daily habits that can actually make a difference!
Mood
Mood swings explained: It’s not just in your head!
Your mood swings aren’t random – here’s what’s REALLY happening…
Skin
Acne & gut health: How your diet may affect breakouts
Your gut health could be influencing your breakouts! Here’s what to eat, and what to avoid, for clearer skin ✨
Science
Thyroid health: 5 things you should know
Small gland, big impact – could your thyroid be holding you back? 🤔
Lifestyle
Spot the signs of burnout & 4 tips to help
Burnout creeping in? Learn to spot it early and restore balance 😌
Nutrition
6 foods that calm PMS (& the ones that make it worse!)
Your food can calm – or fuel – PMS. Here’s what you should and shouldn’t eat during this time…
Mood
When anxiety meets constipation: Understanding the gut-brain connection
Discover how anxiety can secretly control your bowel habits – and how to fight back!
Lifestyle
Why weight gain in your 40s isn’t your fault (& what actually works!)
Struggling with midlife weight gain? Discover why it’s not your fault – and what works!
Lifestyle
6 anti-ageing secrets that won’t break the bank
Discover affordable anti-ageing tips to feel vibrant, healthy, and radiant – inside and out ✨
Science
The kefir effect: health benefits beyond the gut
When you nourish your gut, everything else falls into place ✨
Wellness
How stress impacts your bowel habits & what you can do about it
Stress messing with your bowel habits? Learn how to restore regularity naturally.
Science
IBS vs bloating: What’s the difference?
Is it just bloating – or could it be IBS? Find out now!
Mood
Microbes and motivation: Is your gut holding you back?
Lacking motivation? Your gut might be the reason! Here’s what you can do…
Nutrition
Why cutting foods won’t solve bloating & what actually works!
Cutting foods may temporarily calm bloating, but it won’t solve the root cause. Find out what will!
Wellness
Understanding perimenopause & how to support your body
Navigate perimenopause with confidence! All the info you need, HERE 😌
Wellness
Why you feel bloated before your period & how to calm it!
PMS bloating got you down? Here’s how to ease it and feel better, fast!
Nutrition
Why skipping fibre could be your biggest dietary mistake!
Boost your gut health with fibre—discover why variety and quality matter more than you think!
Nutrition
Are you feeding your gut what it actually needs?
Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…
Mood
How to feel the love this Valentine’s Day
How to boost your happy hormones and enjoy a little self-love this Valentine’s Day ❤️
Wellness
“Why am I so bloated?”: Here’s what’s really going on in your gut!
Bloating doesn’t have to slow you down – discover what your gut is trying to tell you and take action!
Science
The science of stored trauma & 5 natural ways to release it
What your body is silently holding—and how to finally let it go 😌
Wellness
“Is this normal?”: The period symptoms you’re too embarrassed to talk about
Period poop, brain fog & everything in between! The period symptoms you’re too embarrassed to talk about HERE!
Science
How kefir helps improve sleep naturally
Struggling to sleep? Kefir may be the gut-healing secret behind deeper, more restorative rest 😴
Science
5 things you should know about kefir and your microbiome
Is kefir good for your gut? Shann reveals 5 things you should know…
Wellness
How long should I follow the Gut Health Protocol?
There isn’t a one-size fits all answer… Learn more here! 🔍
Lifestyle
Re-think your January: why rest beats hustle
Ditch the hustle—real transformation comes from deep rest, not endless doing. Read on for tips!
Science
Why you’re so hungry the morning after a big meal: navigating the season of over-indulgence
Stuffed last night, hungry today? Here’s why…
Lifestyle
The mental load of motherhood: why it’s so heavy & how to lighten it!
Mental load leaving you drained? Check out ways to manage it HERE ⚖️
Mood
Worried sick? How stress & anxiety weaken your immunity—and how to fight back!
Break free from worry and boost your immune system. Learn how HERE ✨
Lifestyle
5 easy ways to curb cravings & stay on track
Craving control? 5 natural strategies that REALLY work –
Wellness
Bolster your immunity: 5 steps to build a resilient gut!
Supercharge your immunity with practical tips to help you thrive this winter! 💪
Wellness
Get your groove back: 5 habits to naturally boost libido
Feeling a bit ‘meh’? Rediscover your spark with these practical tips!🔥
Science
The gut-immune axis: 8 things that scientists know (so far!)
Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪
Wellness
Weight loss jabs & how to boost GLP-1 NATURALLY!
Weight loss injections have taken the world by storm. But what if there was a more NATURAL way to support weight loss?
Wellness
Are your periods getting you down? 4 tips for monthly relief!
Break free from monthly misery with these 4 game-changing tips 💫
Lifestyle
8 ways to live longer!
Ever wondered why some people seem to age like fine wine – all sparkle, no creak? Secrets of the centenarians revealed here!
Lifestyle
Your 5-minute gut-lung reset for better health
Nourish your gut-lung connection with this relaxing daily reset 💛
Wellness
3 ways to build your resilience for cold and flu season!
Boost your resilience against those pesky winter illnesses! ❄️
Mood
Why kefir is the best mental health first aid
Why kefir is the best first aid for your mind 🤗
Nutrition
10 foods you can eat to boost your collagen!
Eat these foods to boost your collagen NATURALLY! 😋
Wellness
Simple steps to nourish your gut and balance your thyroid
What does your gut bacteria have to do with your thyroid? 🤔
Skin
168 chemicals a day? The truth about toxic skincare
CG’s Head of Soapery shares how you can stick to NATURAL skincare with ingredients you can pronounce!
Lifestyle
6 natural ways to support your thyroid health
How to support your thyroid health naturally – backed by science!
Skin
6 ways to reduce your hormonal acne
It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Wellness
5 ways to boost your gut for healthy weight loss!
Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠
Nutrition
Does kefir contain lactose? Why most people can drink it safely
Wondering if kefir is off-limits because you’re lactose intolerant? Good news – probably not!
Lifestyle
7 gut-liver rituals to boost your energy today!
These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨
Nutrition
Need a nourishing reset? Your Gut Cleanse Starter Pack for better digestion!
What does our gut cleanse starter pack include? Leila explains all HERE!
Nutrition
7 foods to naturally support your gut-liver axis!
Support your gut AND liver with these nutritious foods! ❤️
Science
How to support phase 1, 2 and 3 liver cleanse through food
The ultimate food-based cleanse! Discover how to support all 3 detox phases naturally –
Mood
How our Microbiome Test can support your gut-brain connection!
Examine your gut microbes to unlock important information about your gut-brain connection 🔎
Nutrition
Do you need a cleanse? Here’s how to tell…
Restore the natural rhythm between your gut and liver! Shann explains how…
Skin
Struggling with acne? Why your gut health matters!
Are your breakouts ruling your life? Learn how to support your gut health for clearer skin HERE!
Skin
Summer self-care: 5 tips to glow naturally this season
Ditch the toxins! 5 ways to support your skin and energy this summer! ☀️
Nutrition
Is fish collagen the secret to a healthy gut and glowing skin?
For smoother skin and faster healing, think fish collagen! 🐟
Wellness
Zoopharmacognosy: What animals can teach you about natural medicine!
What animals know that we’re just discovering! Discover instinctive healing HERE…
Fitness
Fuel your fitness naturally: how probiotics support stronger muscles!
Are you a regular gym-goer? Adam explains how probiotics can support your muscle-building goals! 🏋
Nutrition
5 nutritional fundamentals every man needs to know!
Are you striving for better health? Read our expert guide to men’s health HERE!
Mood
Is your gut secretly affecting your mood?
Is your gut messing with your mood? Here’s what the science says –
Science
Neurotransmitters in the gut vs brain: what’s the difference?
Trust your gut. It might just be the smartest thing you do today 🧠
Mood
Mushrooms for mental health: a gut-friendly way to lift your mood
Discover why mushrooms might be nature’s mood medicine!
Wellness
5 daily healthy habits to help you feel your best!
Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!
Nutrition
Fuel your gut, boost your brain: the power of prebiotics
Can feeding your gut help your brain? Read more, HERE –
Community
Your friend needs your help!
Your friend needs you! Here’s how to share the love ♡
Wellness
Calm your gut, calm your mind: Ashwagandha and the gut-brain connection
The gut-brain fix you didn’t know you needed!
Lifestyle
Why managing stress is vital for your oral health!
Stressed out? Your teeth know it! Find out how, HERE…
Mood
Why I take ashwagandha EVERY day…
Shann shares why ASHWAGANDHA is her go-to for calm, energy, and balance🧘
Science
Rest your way to better digestion
How does stress really impact your gut health? All things ‘fight or flight’ HERE!
Lifestyle
8 tips for navigating Easter indulgence
Find your balance this Easter with these top tips!
Wellness
The science of stress: systems, symptoms, and strategies
Fight, flight… or burnt out? The biology of modern stress 🤯
Science
Poor gut health: the signs and symptoms
Spot the signs of poor gut health with our expert guide.
Wellness
7 wellness gifts for Mother’s Day
Nurture your loved one’s health and wellbeing 💗 Gift inspo here!
Lifestyle
3 FREE ways to celebrate Mother’s Day
Meaningful ways to treat your loved one – for FREE 🥰
Science
What is Fish Collagen?
What is fish collagen? Our guide will not only explain what it is, but also why Chuckling Goat should be your first choice.
Nutrition
What is Mushroom Powder?
Discover the benefits of mushroom powder and how it can boost your gut health. Learn more with Chuckling Goat’s complete guide.
Nutrition
The true benefits of fish collagen
Read our comprehensive guide on the true benefits of fish collagen. Discover how fish collagen supports healthy skin, joints, and hair.
Wellness
Reclaim your peace: 5 tips to regulate your mental and emotional health
Finding balance in a busy world🧘
Mood
Dopamine detoxes & cortisol cleanses: science or social media hype?
The dopamine-cortisol craze: is it really the key to balance? Find out HERE!
Lifestyle
3 natural ways to lower your risk of Kidney Disease
3 powerful ways to protect your kidneys, NATURALLY –
Wellness
The gut-brain connection: how addressing my mental health transformed my gut health
Arabella shares her personal journey of discovering the powerful link between the gut and brain!
Skin
How can you help your psoriasis? More than just a skin issue
Understand the root causes and key solutions for psoriasis…
Wellness
Amazing adaptogens: nature’s stress-fighting secret
Harness the power of adaptogens for a healthier you ✨
Wellness
Everything you need to know about pregnancy & gut health
What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –
Lifestyle
From party to peace: natural tips for bouncing back this festive season
6 top tips for caring for yourself through silly season 🪩
Wellness
6 easy tips to feel your best over Christmas – without sacrifice!
Indulge guilt-free this season with these simple tips to keep you feeling great!❤️
Lifestyle
Happy gut, happy allergies: 7 natural anti-histamine remedies
Gut-healthy remedies for fewer allergies! 7 tips HERE –
Science
The science of kindness: how acts of kindness benefit your health
Even the smallest acts of compassion can make a world of difference. Discover the science of kindness here ❤️
Wellness
Struggling to sleep? Why your circadian rhythm matters!
Regulate your circadian rhythm with these two SIMPLE changes💤
Lifestyle
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
Mood
The gut brain-connection 🧠
Can your gut health REALLY impact your mental health? Answers here –
Lifestyle
Go sober for October!
Find out what a month of sobriety can do for your health…
Nutrition
Mind matters: nourishing foods that boost brain health
9 things you can ADD to your diet to nourish your brain 🧠
Wellness
How to support your liver: your body’s natural filter!
Discover 9 natural ways to support your liver HERE –
Lifestyle
Take your gut health on holidays
7 simple steps to take your gut health on holidays! 😎
Fitness
Why you should exercise outside this summer
The hidden benefits of taking your workout – outside!
Science
Struggling with hormonal issues? Your gut bacteria could be the answer!
Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎
Wellness
Prebiotics: the secret to a healthier you!
Transform your health! 14 reasons you should start taking prebiotics TODAY…
Lifestyle
Why you should play more – even as a grown-up!
Somewhere between childhood and adulthood, we stopped playing. Here’s why you should incorporate more play into your day, even as a grown-up!
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Community
CG at Yoga Garden’s Spring Wellness Retreat!
Spot our favourite tincture for naturally balancing hormones at Yoga Garden’s spring retreat 💜
Recipes
TikTok’s ‘Sleepy Girl’ mocktail
Check out the viral Sleepy Girl Mocktail to help you catch some peaceful Z’s!😴 Recipe here –
Nutrition
Trying to stabilise your blood glucose levels? Here are 3 things that can help!
3 things you can ADD to your diet to stabilise blood glucose levels!
Science
Endometriosis and the link to your gut
Here’s why improving your gut health can help manage symptoms!
Nutrition
7 top tips for teen nutrition
Navigate your teen’s journey with confidence with these top nutrition tips!
Wellness
I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant
Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛
Wellness
How is your mental wellness connected to your gut?
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
Wellness
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Science
Fighting pain? Think Boswellia!
All the science on our NEW product here!
Fitness
Age-defying strength: 7 benefits of strength training for older adults
7 ways strength training will benefit your GOLDEN years 💪
Lifestyle
5 natural remedies for cold and flu season
It’s cold and flu season! Here are the natural remedies that WORK 🤧
Nutrition
Natural ways to reduce your symptoms of PCOS
Support PCOS symptoms through these diet and lifestyle tips 💜
Lifestyle
CG Christmas Hangover Essentials
Ensure a speedy recovery from the night before with these hangover essentials 💪
Mood
Adapting to stress with Ashwagandha
Find out why Ashwagandha is the CG SECRET to stress resilience –
Wellness
Your gut bacteria: a key player in diabetes prevention
The power of probiotics and prebiotics for diabetes PREVENTION.
Wellness
Essential nutrients for fertility health
Discover the essential nutrients to optimise your fertility health ♡
Nutrition
Osteoporosis: how magnesium can help!
Could magnesium be the unsung hero mineral your bones have been waiting for?
Wellness
Meet Shatavari – the queen of herbs!
How can Shatavari help YOU?
Wellness
Calm the chaos: 9 tips for coping with stress
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Nutrition
Fuel your cycle: eating for every phase of your menstrual cycle
Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…
Nutrition
The power of protein for weight loss
What’s one easy thing you can do to accelerate your weight loss? Eat more protein! Find out why here –
Mood
Feeling low? Mood-boosting tips here!
Ways to naturally boost your mood – FOR FREE!
Wellness
The original chill pill: 3 ways magnesium can help you sleep
Magnesium – your natural aid for sleep! Find out how it can help here…
Skin
Urticaria: symptoms, causes and what you can do about it!
All the info you need HERE!
Lifestyle
Everything you need to know about collagen – and how to take it!
What is collagen, which collagen is best and how to add it to your routine. Find out here!
Fitness
Unleash your inner strength: 8 reasons you should be strength training
Transform your body, boost your confidence and live longer! Here’s how strength training can help…
Science
Everything you need to know about Ashwagandha!
We 💗it, and once you know what it can do for you, you will too!
Mood
One top tip to deal with exam stress
A stress-busting supplement for you and your teenager!
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Lifestyle
10 ways to reduce your sugar intake
Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!
Wellness
Menopause? Here’s what you need to know!
Top tips to help you manage symptoms 💪
Wellness
How to combat Long Covid
Say goodbye to long-covid symptoms with these 7 nutrients 💪
Science
Do collagen supplements REALLY work?
Take a look at what the science says…
Lifestyle
7 ways to lose weight by adding something IN to your routine!
Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!
Wellness
Food to boost your fertility!
Did you know that your diet matters? This is what you need to know.
Mood
6 reasons why you’re hungry all the time
Constant snack attack? Take back control! Here’s how….
Lifestyle
Are you trapped in the Sleep-Stress Cycle?
You deserve a good night’s sleep tonight! Top tips here…
Mood
What’s the quickest way to boost your mental health?
If you’re feeling stressed or anxious, this will help!
Recipes
Prebiotic Pancakes
Everyone love ’em – make them guilt-free with this healthy recipe!
Nutrition
What’s one simple thing you can do to help prevent type 2 diabetes?
This simple addition could make all the difference…read more now!
Nutrition
5 reasons why you should be eating oats every day!
Think oats are boring? Think again!!
Lifestyle
How can Siberian ginseng boost your energy?
Siberian ginseng (also called Eleutherococcus senticosus) is a natural stimulant and an adaptogen, a compound that helps the body better handle and adapt to stress. […]
Mood
What’s a safe, natural remedy for your anxiety?
If your anxiety is at an all-time high at the moment, you’re not alone! The Office for National Statistics reported that almost half (49.6%) of […]
Science
Why you should be using plain soap instead of antibacterial soaps
Plain soap and water is a more effective way of getting rid of harmful bugs than antibacterial soaps, which may be harmful to pregnant women, […]
Wellness
What causes those sharp pains in your tummy, and how can you stop them?
We’ve all felt it – a sudden sharp pain in the tummy. Not very pleasant – and it can be worrying! So, what’s going on […]
Nutrition
The real problem with the FODMAP diet – and how to get some joy back into your relationship with food!
Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]
Recipes
The Good Skin Smoothie for Eczema, Psoriasis, Rosacea and Acne
Here’s Benji – he used to have eczema! But he now has beautiful clear skin. Why? Because he drinks his smoothie every morning. You can […]
