Search Results for: liver

Boost your health by supporting your gut-liver axis

Could your gut-liver connection be the key to better digestion, detox and energy?

7 gut-liver rituals to boost your energy today!

These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨

3 herbs your liver will love!

Nourish your liver naturally with these 3 herbs. Alyssa explains all HERE! 💚

4 daily steps to support your gut-liver connection NATURALLY

The surprising link between your gut and liver – and how to support BOTH!

7 foods to naturally support your gut-liver axis!

Support your gut AND liver with these nutritious foods! ❤️

How to support phase 1, 2 and 3 liver cleanse through food

The ultimate food-based cleanse! Discover how to support all 3 detox phases naturally –

How to support your liver: your body’s natural filter!

Discover 9 natural ways to support your liver HERE –

Is kefir good for arthritis?

Could your gut hold the key to arthritis relief? Learn how kefir supports joint health HERE 🔍

Is our Microbiome Test right for you?

Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…

What’s the right way to take kefir?

Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍

The gut-immune axis: 8 things that scientists know (so far!)

Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪

6 tongue signs that reveal the truth about your gut!

Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!

CG’s Kefir + Prebiotic beats other supplements for reducing inflammation

CG clinical trial hits medical journal. Shann provides the lowdown…

Plant-powered pesto: clean, green & nourishing 💚

A delicious plant-based take on an Italian classic 😋

Supercharge your gut-lung connection with these herbs & foods!

Nourish your gut and lung health NATURALLY 🌿

Your 5-minute gut-lung reset for better health

Nourish your gut-lung connection with this relaxing daily reset 💛

Roasted pumpkin and feta salad 🎃

A simple, seasonal salad you’ll want to add to your meal plan this week 😋 Recipe here!

4 herbs to help you breathe easier this autumn

Cosy up this autumn with our Get Me Through The Day Tea 🍵

Simple synbiotic smoothie for everyday gut health

Ferment to flourish! It’s not a fad, not a pill, just ferment 🥛🍓

Curry is GOOD for you – here’s why!

Spice up your life! 🌶️ Check out what makes curry so good for your health…

Kefir vs kombucha – the battle of the superfoods!

Two gut-friendly drinks go head to head, but which is better? Eloise explains all…

7 seasonal superfoods packed with antioxidants for cold-weather support

Stay strong this season with these 7 superfoods 🌈

Loose-leaf, pure and powerful: herbal teas for better health

Sip your way to calm, balance and vitality ☕︎

10 foods you can eat to boost your collagen!

Eat these foods to boost your collagen NATURALLY! 😋

Eat these 4 foods every day to boost your longevity!

Want to live to 100 but don’t know how? Start with these 4 foods 😉

Why am I so gassy? Let’s talk about farts and 6 ways to tame them

Feeling gassy? Here’s why and HOW to fix it…

Fabulous Ferment!

Shann’s thoughts on Tim Spector’s new book, FERMENT…

168 chemicals a day? The truth about toxic skincare

CG’s Head of Soapery shares how you can stick to NATURAL skincare with ingredients you can pronounce!

6 natural ways to support your thyroid health

How to support your thyroid health naturally – backed by science!

3 gut-friendly foods to support your hormones!

Balance your hormones naturally with these 3 gut-loving foods 🥦

6 ways to reduce your hormonal acne

It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨

Tomato and basil bruschetta – a simple summer classic

This Italian classic is simple, fresh, and tasty. The perfect recipe for summer ☀️

5 things you should know about kefir and your microbiome

Is kefir good for your gut? 5 things to know…

Need a nourishing reset? Your Gut Cleanse Starter Pack for better digestion!

What does our gut cleanse starter pack include? Leila explains all HERE!

Thinking of doing a cleanse? Read these 12 FAQs first!

12 things you NEED to know before starting a liver cleanse!

3 herbs to give you a safe, natural detox today!

Ready to detox? Shann tells you how!

Daily tips to support your cleanse!

Top tips to make your cleanse more effective and enjoyable 💚

Simple cleansing summer salad

Try this fresh, tasty, and nutritious salad this summer! Recipe here…

Need a gentle reset? Your 6 steps to a stress-free cleanse

Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…

Do you need a cleanse? Here’s how to tell…

Restore the natural rhythm between your gut and liver! Shann explains how…

Yoga and gut health: how this traditional practice can support your gut🧘

Yoga can support a healthier gut and a happier YOU! Learn more here…

Summer self-care: 5 tips to glow naturally this season

Ditch the toxins! 5 ways to support your skin and energy this summer! ☀️

Want to clear your skin? Here’s how…

Discover how healing your gut can calm eczema, rosacea and psoriasis – FOR GOOD. Shann explains…

Quick chia pudding: A gut-loving, omega-3 boost!

Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤

Fuel your fitness naturally: how probiotics support stronger muscles!

Are you a regular gym-goer? Adam explains how probiotics can support your muscle-building goals! 🏋

Gut health and hormones: how the microbiome shapes women’s wellbeing

Could your gut health be the key to hormonal balance? Eloise explains all…

CG at 2wish Cymru ⭐

Check out CG supporting 2wish Cymru, an incredibly special charity ❤

The mighty Lion’s Mane: nature’s secret for nerve repair and brain health

Why Lion’s Mane is the mushroom your brain’s been waiting for… 🍄

Brew with benefits: how different teas support your body

It’s National Tea Day! Here’s how your daily brew might be boosting your health 🫖

Rest your way to better digestion

How does stress really impact your gut health? All things ‘fight or flight’ HERE!

The science of stress: systems, symptoms, and strategies

Fight, flight… or burnt out? The biology of modern stress 🤯

CG at The St Michael Steiner School

Check out CG goodies at The St Michael Steiner School auction!

Can kefir improve your cholesterol?

A gut-friendly way to support your heart? Let’s talk kefir…

What is Mushroom Powder?

Discover the benefits of mushroom powder and how it can boost your gut health. Learn more with Chuckling Goat’s complete guide.

REAL kefir vs FAKE kefir: 10 key differences

REAL kefir made with real live kefir grains! Get the facts here –

Calling all busy parents! How to stay connected when life is chaotic

Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –

A beginner’s guide to fermented foods

Fermented foods 101: A beginner’s guide to gut-friendly eating!

What is gut health and why does it matter?

Discover what gut health is, why it matters, and how to support digestion and wellbeing!

Dopamine detoxes & cortisol cleanses: science or social media hype?

The dopamine-cortisol craze: is it really the key to balance? Find out HERE!

3 natural ways to lower your risk of Kidney Disease

3 powerful ways to protect your kidneys, NATURALLY –

Dry January is over, now what? How to maintain healthy drinking habits year-round

Ditch the booze, embrace the benefits! Here’s how…

5 ways to detox naturally this New Year

Ditch the conventional detox and get ready for a healthy New Year, the natural way!

3 non-negotiables for staying well this winter

Discover 3 natural ways you can support your immunity this winter…

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

Think before you toss: clever hacks to reduce food waste

Discover 11 creative ways for you to reduce food waste –

Go sober for October!

Find out what a month of sobriety can do for your health…

5 easy lunch box snacks!

Back-to-school season is easier than ever with these 5 simple lunch box ideas! 🍎

Should you consider an under-desk walking pad? Here’s what you need to know!

They’re ‘trending’ on TikTok but are they worth the £? Find out here!

Your digestive system – and how it works!

Ever wondered what happens after that first bite? Laura tells the tale of digestion here 🍎..

5 minute blueberry French toast!

Looking for a sweet treat that’s both nutritious AND low-calorie? Look no further!

Our Random Acts of Kindness Campaign – Tuppenny Barn

Tuppenny Barn work hard to create a better world for future generations. We were thrilled to support them 🫶

My favourite essential oil, and why…

The science-backed reasons why Shann is a rosemary FANATIC!

Why you should exercise outside this summer

The hidden benefits of taking your workout – outside!

Collagen: A runners best friend?

What is collagen and how can it support you on your running journey? 🏃🏻‍♂️

How to prep for the 4th trimester

Five things you can do to make those first few weeks that little bit easier…

5 ways to keep gut-healthy during pregnancy

Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!

Gut bacteria influence your cholesterol levels!

Discover how boosting your gut microbiome can improve your cholesterol levels. More HERE!

Natural DIY cleaning spray to safeguard your home

Ditch the nasty household chemicals with this DIY NATURAL cleaning spray!

Our Random Acts of Kindness Campaign – Glangwili Special Care Baby Unit

A very special donation to Glangwili hospital’s Special Care Baby Unit 💗Emily tells her story here –

Level up your Gut-Brain Health Smoothie with the Complete Mushroom Blend!

Have you tried our NEW Mushroom Blend? Here’s how to incorporate it into your morning smoothie!

Vitamin K – a job for your gut bugs!

You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…

Our Random Acts of Kindness Campaign – Holy Trinity Church, Aberaeron

Kill them with kindness! Check out our new Random Acts of Kindness Campaign at Holy Trinity Church ♡

5 ways to take our new Mushroom Blend!

Five fun ways to take our NEW Complete Mushroom Blend…

The power of medicinal mushrooms🍄

13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!

I’m a gut health expert – here’s why I take PREbiotics every day.

Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!

Natural ways to reduce your symptoms of PCOS

Support PCOS symptoms through these diet and lifestyle tips 💜

CG Christmas Hangover Essentials

Ensure a speedy recovery from the night before with these hangover essentials 💪

10 ways you can eat more fruit & veggies!

Top tips to make sure you are eating your 5 (or more!) a day 🍎

Fuel your cycle: eating for every phase of your menstrual cycle

Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…

5 tips to naturally manage your eczema

Could your eczema be the result of a hidden battle within your body? Here’s what to do!

Unleash your inner strength: 8 reasons you should be strength training

Transform your body, boost your confidence and live longer! Here’s how strength training can help…

The beauty of bitters: 6 natural digestive aids

Can eating something bitter really be THAT good for you? Health benefits here!

Turmeric – the super spice!

The benefits of turmeric and how to easily add it to your diet –

How to combat constipation – a step-by-step guide

Do you suffer from constipation? Here’s what you can do!

CG First Aid Kit for UTI & Cystitis

Prone to water infections? Here’s the one natural supplement you need

How to combat Long Covid

Say goodbye to long-covid symptoms with these 7 nutrients 💪

Winter first aid for coughs

Two natural remedies that should always be in your first-aid cupboard

What is jackfruit and how do you cook it?

This crazy new superfood has surprising health benefits for you – check it out!

Help, I’ve got High Cholesterol! 8 Tips to help –

Do you have high cholesterol? Here’s what to do…

Can your gut bugs help you age beautifully?

Want to live to be 100? Look to your gut microbiome! Researchers into the ageing process turn to Japan, where the average age exceeds that […]

Sort your seasonal anxiety!

Seasonal anxiety – sorted!  If you’re finding the run-up to the holidays stressful this year, you’re not alone. High expectations and multiple commitments (not to […]

Kefir – what’s it all about?

You may have heard a lot of talk recently about “kefir.” But what is kefir, and why is it getting so much attention in the […]

Are you drinking plastic along with your tea?

If you’re using a plastic tea bag, the answer is probably “yes.”  In a first-of-its-kind study, McGill University researchers have determined that steeping a single plastic […]

5 things you should know about kefir and your microbiome

Is kefir good for your gut? 5 things to know…

The real reason that nothing has ever worked to resolve your acne, eczema, psoriasis or rosacea – until now!

Here’s the big breaking news in the skin world: Acne, along with eczema, rosacea, psoriasis and dermatitis, is not a skin condition. These issues are […]

Boost your gut and skin health with a daily dose of collagen

Take Collagen! One of the most important things you can do to boost your health and re-set your gut, after adding kefir to your diet, […]

Eat Goat Dairy

In the Western world, we tend to overlook goat’s milk in favour of cow’s, which is a shame, because goat’s milk is nutritious, healthy, and […]