Wellness
How is your mental wellness connected to your gut?
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
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Search Results for: mental wellness
Wellness
Wellness trends for the new year – backed by science, not hype!
Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!
Mood
Why kefir is the best mental health first aid
Why kefir is the best first aid for your mind 🤗
Mood
Mushrooms for mental health: a gut-friendly way to lift your mood
Discover why mushrooms might be nature’s mood medicine!
Community
CG at The George Hotel’s Wellness Residency!
Our award-winning natural kefir lotions made the perfect gift for this wonderful wellness retreat!
Wellness
7 wellness gifts for Mother’s Day
Nurture your loved one’s health and wellbeing 💗 Gift inspo here!
Wellness
The gut-brain connection: how addressing my mental health transformed my gut health
Arabella shares her personal journey of discovering the powerful link between the gut and brain!
Nutrition
5 tips to transform your diet for better physical and mental health
Eat well, feel well: simple steps to a healthier you!
Wellness
Tai Chi: an ancient practice for modern wellness
Discover the perfect antidote for the stresses of modern life, HERE –
Community
CG at Hampstead Wellbeing’s Wellness Retreat!
A retreat that offers total peace and relaxation, sign us up! Check out CG kefir at Hampstead Wellbeing🧘
Community
CG at Yoga Garden’s Spring Wellness Retreat!
Spot our favourite tincture for naturally balancing hormones at Yoga Garden’s spring retreat 💜
Wellness
Woodland wellness & forest bathing!
Summer has begun and we are officially prescribing you a dose of nature!🍃 Here’s why…
Mood
What’s the quickest way to boost your mental health?
If you’re feeling stressed or anxious, this will help!
Wellness
How long should I follow the Gut Health Protocol?
There isn’t a one-size fits all answer… Learn more here! 🔍
Mood
Seasonal stress: 5 simple tips to ease the pressure
Enjoy a calmer, more joyful festive season with these simple tips 🙌❤️
Nutrition
Is kefir good for arthritis?
Could your gut hold the key to arthritis relief? Learn how kefir supports joint health HERE 🔍
Science
Is our Microbiome Test right for you?
Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…
Wellness
Weight loss jabs & how to boost GLP-1 NATURALLY!
Weight loss injections have taken the world by storm. But what if there was a more NATURAL way to support weight loss?
Wellness
6 tongue signs that reveal the truth about your gut!
Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!
Recipes
Delicious homemade kefir smoothie for sharper focus
This brain-boosting smoothie has a secret ingredient you’d never guess 🍹
Wellness
Simple steps to nourish your gut and balance your thyroid
What does your gut bacteria have to do with your thyroid? 🤔
Mood
How our Microbiome Test can support your gut-brain connection!
Examine your gut microbes to unlock important information about your gut-brain connection 🔎
Science
Glow-up from the gut: your 4 steps to clearer skin
What are your breakouts really trying to tell you? All things gut-skin axis HERE!
Science
Neurotransmitters in the gut vs brain: what’s the difference?
Trust your gut. It might just be the smartest thing you do today 🧠
Mood
Nourish your gut and mind: how kefir supports the gut-brain connection!
Happy gut, happy mind! Why kefir might be your new secret weapon 😉
Science
What you need to know right now about the gut-brain connection
You need to know this now! Shann shares empowering information on the gut-brain connection 🧠
Science
Rest your way to better digestion
How does stress really impact your gut health? All things ‘fight or flight’ HERE!
Nutrition
Is kefir actually good for IBS? (complete guide)
Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –
Science
How to test your microbiome
Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎
Nutrition
Can kefir improve your cholesterol?
A gut-friendly way to support your heart? Let’s talk kefir…
Lifestyle
Struggling for a hobby? 3 simple tips to get you started!
Everyone needs a hobby! 3 tips to inspire you to get started…
Lifestyle
Calling all busy parents! How to stay connected when life is chaotic
Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –
Nutrition
What is gut health and why does it matter?
Discover what gut health is, why it matters, and how to support digestion and wellbeing!
Science
The gut-lung axis: a new way to support respiratory health
Struggling with lung issues? Your gut may be the missing piece…
Wellness
5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut
New year, new you! Here’s how…
Wellness
5 tips to boost motivation and avoid overwhelm this festive season
5 simple tips to bring some zen to your December festivities…
Mood
The gut brain-connection 🧠
Can your gut health REALLY impact your mental health? Answers here –
Mood
The SMILES Trial – Can diet improve depression?
Looking for a natural, science-backed approach to tackling depression? Info here 🔎
Science
How your gut microbiome is like a garden
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Wellness
5 tips for thriving in parenthood!
Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!
Science
IBD: symptoms, causes & what to do about it!
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Science
What information can you expect from CG’s NEW Microbiome Test?
Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Recipes
Kitchari – Ayurvedic food for your soul and your gut bugs!
What can this delicious healing food do for you? Read on to discover…
Wellness
5 ways kefir can support you and your baby
New baby on board? You need support! Here’s how kefir can help…
Lifestyle
Your gut’s wish-list for 2026
If your gut could talk, this is what it would ask for 👀
Mood
Chronic stress: symptoms we normalise… until they break us!
How to escape the endless cycle of stress. Liberty explains all…
Lifestyle
Re-think your January: why rest beats hustle
Ditch the hustle—real transformation comes from deep rest, not endless doing. Read on for tips!
Wellness
Red light therapy: Science vs. hype!
Red light therapy: hype or helpful? All the info you need here!
Wellness
12 natural solutions for heartburn & Acid Reflux
Tips to help you combat heartburn once and for all!
Lifestyle
Is burnout taking over? 6 habits for a healthier, happier you!
Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️
Wellness
3 ways to build your resilience for cold and flu season!
Boost your resilience against those pesky winter illnesses! ❄️
Skin
Why postbiotics are driving the invisible skincare revolution
Your skin is your biggest organ – and it deserves better care!
Nutrition
Eat these 4 foods every day to boost your longevity!
Want to live to 100 but don’t know how? Start with these 4 foods 😉
Science
Kefir vs yoghurt: which is better for your gut?
Want to know which is better, kefir or yoghurt? Adam explains all HERE!
Community
Our Random Acts of Kindness Campaign – Clynfyw Care Farm 🧺🌿
CG is incredibly proud to support the team at Clynfyw Care Farm!
Wellness
Eat the chocolate! Why one day won’t ruin your gut health
Struggling to enjoy Easter treats guilt-free? This one’s for you! 🐰
Mood
Dopamine detoxes & cortisol cleanses: science or social media hype?
The dopamine-cortisol craze: is it really the key to balance? Find out HERE!
Wellness
Biohacking: the key to better health?
Could simple biohacks improve your health? Eloise explores the answer 💪
Wellness
Everything you need to know about pregnancy & gut health
What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –
Wellness
Bolster your immunity with lifestyle & nutrition
Build a resilient immune system through everyday choices! Tips HERE –
Science
The science of kindness: how acts of kindness benefit your health
Even the smallest acts of compassion can make a world of difference. Discover the science of kindness here ❤️
Nutrition
The rise of ultra-processed foods: a health crisis in the making
A growing health crisis is reshaping the future. Here’s everything you need to know…
Lifestyle
Go sober for October!
Find out what a month of sobriety can do for your health…
Nutrition
6 top tips for dealing with diarrhoea
Let’s tackle the topic nobody wants to talk about 💩
Wellness
5 ways to support your family’s well-being this September
Our top tips to stay ahead of those back-to-school bad bugs!
Fitness
Why you should exercise outside this summer
The hidden benefits of taking your workout – outside!
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Lifestyle
Herb gardening: DIY at home!
Grow your own flavour! The what, how, and when of DIY herb gardening 🌱
Science
Fibromyalgia and the link to gut health
The evolving link between fibromyalgia and gut health. Discover the science here –
Lifestyle
5 ways to keep gut-healthy during pregnancy
Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!
Nutrition
7 top tips for teen nutrition
Navigate your teen’s journey with confidence with these top nutrition tips!
Mood
6 ways Lion’s Mane mushroom can boost cognitive vitality
Is Lion’s Mane the key to cognitive VITALITY? Explore the benefits here 🧠🍄
Fitness
Age-defying strength: 7 benefits of strength training for older adults
7 ways strength training will benefit your GOLDEN years 💪
Lifestyle
Top 5 essential nutrients for supporting a vegan diet
These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.
Science
4 myths about probiotics: busted!
Look at the common misconceptions and debunk the myths!
Fitness
Unleash your inner strength: 8 reasons you should be strength training
Transform your body, boost your confidence and live longer! Here’s how strength training can help…
Science
Everything you need to know about Ashwagandha!
We 💗it, and once you know what it can do for you, you will too!
Mood
One top tip to deal with exam stress
A stress-busting supplement for you and your teenager!
Science
Probiotics vs Prebiotics: what’s the difference?
You know they’re good for your gut, but what’s the difference? Find out here!
Nutrition
Rosemary – the hero of the herb rack!
Not just for your Sunday roast! Check out the amazing health benefits of rosemary…
Nutrition
Which magnesium supplement is right for you?
Find out which magnesium supplement is best for you and your gut.
Lifestyle
6 steps to a great night’s sleep
Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]
Wellness
Give your baby the best start – improve your gut health!
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
Wellness
What causes those sharp pains in your tummy, and how can you stop them?
We’ve all felt it – a sudden sharp pain in the tummy. Not very pleasant – and it can be worrying! So, what’s going on […]
Wellness
Real hope for IBS
Excepted from the #1 best selling new book The Kefir Solution: Natural Healing for IBS, Anxiety and Depression by Shann Nix Jones 86% percent of […]
