Science
Is our Microbiome Test right for you?
Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…
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Search Results for: microbiome test
Mood
How our Microbiome Test can support your gut-brain connection!
Examine your gut microbes to unlock important information about your gut-brain connection 🔎
Wellness
CG’s NEW Microbiome Test: after-care & what to expect from your consultation
You’ve completed your sample – now what? All the info regarding your after-care here!
Science
What information can you expect from CG’s NEW Microbiome Test?
Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…
Wellness
What do our customers have to say about the CG Microbiome Test?
Don’t just take our word for it – check out what our customers have to say about the CG Microbiome Test service 😉
Science
How to test your microbiome
Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎
Nutrition
Gut microbiome & hormones: what you need to know & 4 ways to support balance
Explore how your gut microbiome influences hormones and 4 ways to support natural balance ✨
Science
5 things you should know about kefir and your microbiome
Is kefir good for your gut? Shann reveals 5 things you should know…
Science
Boost your microbiome to balance 5 key hormones
Keep your hormones happy by nourishing your gut microbiome ✨
Science
Get the latest science – in a 5-minute vid!
Can dietary interventions really reduce inflammation? Here’s what the science says! 🔬
Science
Food intolerance tests: fact or fad?
The truth behind food intolerance tests and why restrictive diets are NOT the answer!
Lifestyle
Digging into health: how gardening can nurture you and your microbiome!
Dig into your health like the centenarians and discover these 5 benefits of gardening!
Science
Lupus and the gut microbiome – how you can help manage symptoms!
How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!
Science
How your gut microbiome is like a garden
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Science
Understanding pathogens: balance, biofilms & 3 ways to beat the baddies!
Discover the hidden world of pathogens – what they are, how they act, and why they matter.
Science
Thyroid health: 5 things you should know
Small gland, big impact – could your thyroid be holding you back? 🤔
Wellness
Feeling blocked-up? 5 ways to get things moving naturally
Proven reasons for constipation and 5 simple, effective ways to get things moving naturally
Nutrition
Why cutting foods won’t solve bloating & what actually works!
Cutting foods may temporarily calm bloating, but it won’t solve the root cause. Find out what will!
Lifestyle
We Are Still Here… (Yma O Hyd!)
When normal is beautiful! Shann’s back at work…
Wellness
How long should I follow the Gut Health Protocol?
There isn’t a one-size fits all answer… Learn more here! 🔍
Nutrition
Is kefir good for arthritis?
Could your gut hold the key to arthritis relief? Learn how kefir supports joint health HERE 🔍
Science
The gut-immune axis: 8 things that scientists know (so far!)
Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪
Wellness
6 tongue signs that reveal the truth about your gut!
Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!
Farm Life
Why Shann is not in Dubai…and what’s in it for you?
Award-winning, but still muck boots over sparkly shoes…
Farm Life
The One Where Google Came to Chuckling Goat!…
Shann tells all…
Community
Our Random Acts of Kindness Campaign – The DPJ Foundation
CG goodies for The DPJ Foundation – a charity doing amazing things for mental health in rural Wales 💚
Science
Why good kefir tastes sour (and why that’s a good thing)
Shann explores the tangy taste of REAL kefir 😉
Wellness
6 proven benefits of kefir
Supercharge your health with kefir! Learn more about this gut-friendly ferment here…
Wellness
Why am I so gassy? Let’s talk about farts and 6 ways to tame them
Feeling gassy? Here’s why and HOW to fix it…
Lifestyle
Tips from Charles Dowding on how to improve YOUR garden soil!
Super-charge your garden soil! No dig made EASY 🌱
Wellness
Thinking of doing a cleanse? Read these 12 FAQs first!
12 things you NEED to know before starting a liver cleanse!
Lifestyle
Supercharge your mornings with apple cider vinegar: the daily habit that can transform your health!
Arabella explains how apple cider vinegar will help you thrive… 🍎
Skin
Struggling with acne? Why your gut health matters!
Are your breakouts ruling your life? Learn how to support your gut health for clearer skin HERE!
Lifestyle
Upgrade your gut health with these 5 easy prebiotic habits
Want better digestion? Try these 5 easy prebiotic tips…
Science
Glow-up from the gut: your 4 steps to clearer skin
What are your breakouts really trying to tell you? All things gut-skin axis HERE!
Farm Life
Why you should NEVER dig your garden!
DON’T dig your garden! Shann tells you why…
Mood
Mushrooms for mental health: a gut-friendly way to lift your mood
Discover why mushrooms might be nature’s mood medicine!
Science
The link between ADHD and gut health: what we know so far
A closer look at the emerging research linking gut health and ADHD 🧠
Nutrition
How can mucilaginous foods support gut health?
On a mission to support your gut? Check out these gut-friendly foods…
Nutrition
Does cooking kefir kill probiotics?
To cook or not to cook? That is the question! Read our expert guide HERE…
Science
Rest your way to better digestion
How does stress really impact your gut health? All things ‘fight or flight’ HERE!
Science
Poor gut health: the signs and symptoms
Spot the signs of poor gut health with our expert guide.
Nutrition
Can kefir improve your cholesterol?
A gut-friendly way to support your heart? Let’s talk kefir…
Science
Where do kefir grains come from?
We wouldn’t be able to make our incredible kefir without kefir grains. But what exactly are they and where do they come from? This guide will explain.
Nutrition
What is gut health and why does it matter?
Discover what gut health is, why it matters, and how to support digestion and wellbeing!
Farm Life
Love – who needs it?
Who needs your love the most? The answer might surprise you!
Science
What is personalised nutrition?
Is personalised nutrition the future of healthy eating? Laura breaks it down HERE –
Lifestyle
Why I take a prebiotic EVERY day…
Discover Shann’s health routine must-haves
Science
Vinegar 3 explained: natural protection against harmful bacteria
Vinegar 3 offers a natural, science-backed, antimicrobial solution 🍃
Farm Life
Shann vs. the Big Bad Meh…
What to do when the winter blahs set in?
Wellness
5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut
New year, new you! Here’s how…
Lifestyle
5 ways to detox naturally this New Year
Ditch the conventional detox and get ready for a healthy New Year, the natural way!
Farm Life
10 Years???? Never!!!
10 years! 🥳 Shann makes sense of it all….
Farm Life
The Story of Chuckling Goat
Fairy tales do come true! Read how it all began…
Skin
Before and Afters…
From breakouts to beautiful: Inspiring before & after photos inside!
Nutrition
6 top tips for dealing with diarrhoea
Let’s tackle the topic nobody wants to talk about 💩
Community
The Goats go to… Cambridge??
The Master and Fellows of Trinity Hall, Cambridge, invites Mrs Shann Jones MBE at The Bateman Feast…
Community
Ch – ch- ch- changes….
Stories of organic growth and a CG announcement 😉
Science
Struggling with hormonal issues? Your gut bacteria could be the answer!
Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎
Videos
Watch this 3-minute video to blow your mind a bit…
What’s the connection between the soil and your gut? Find out in this mind-blowing 3 minute video…
Wellness
How is your mental wellness connected to your gut?
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
Science
IBD: symptoms, causes & what to do about it!
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Science
Gut dysbiosis – part 3 – what to do about it
How to RESOLVE gut dysbiosis! Natural tips here –
Farm Life
CG newsflash! Founder awarded MBE
The love story that lead to Shann’s MBE award for Innovation and Charity in the King’s New Year Honours List 🧡🐐
Nutrition
What IS a gut health protocol, anyway?
Shann explains it all.
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Science
Biofilm – The Beauty and the Beast
What are biofilms and what can you do to prevent the harmful kind?
Science
Food allergies, sensitivities and intolerances – what is the difference?
All the science AND what you can do to help reduce symptoms 💪
Lifestyle
Why skipping meals will NOT help you lose weight!
Do you want to lose weight? Here’s why you shouldn’t be skipping meals!
Science
Inflammation – friend or foe?
What exactly is inflammation and how can you manage it? Find out more here!
Nutrition
Beat the Bloat!
11 natural, simple tips to get you smiling again
Science
How gut bacteria are linked to Parkinson’s Disease
The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists
Nutrition
What’s so great about the Mediterranean diet – and how can you get started?
You may have heard the talk – but what is it really and what can it do for you?
Mood
What’s the quickest way to boost your mental health?
If you’re feeling stressed or anxious, this will help!
Nutrition
What’s one simple thing you can do to help prevent type 2 diabetes?
This simple addition could make all the difference…read more now!
Wellness
Do you have type 2 diabetes – without knowing it?
Do you, or someone you love, have any of the following symptoms? feeling very tired cuts or wounds taking longer to heal feeling thirsty all […]
Science
Kefir – what’s it all about?
You may have heard a lot of talk recently about “kefir.” But what is kefir, and why is it getting so much attention in the […]
Science
What should you do if you have to take antibiotics?
Hey, it happens. You have to take antibiotics. Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]
Science
Do you have biofilm?
The more we study the gut microbiome here at Chuckling Goat, with the help of our amazing Microbiome Test, the more we learn about this […]
Science
Why natural kefir is more powerful than man-made probiotics – diversity is king!
Every single day, your gut is being assaulted by the the four “Arch-Enemies” of good gut health: sugar, stress, chemicals and antibiotics. Even if you’re […]
Science
5 Things You Need to Know About Prebiotics and How They Can Help You
Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]
Skin
Here’s why steroids will never clear your eczema – and what WILL help.
We tend to think of our gut and our skin as two separate things – but really, they are one connected surface! Any gut disorder […]
Lifestyle
Why travel throws your gut into chaos & 8 ways to stay on track
Don’t let travel derail your digestion! Discover simple hacks to stay comfortable and bloat-free ✈️
Skin
Itchy skin? 6 gut health tips that work!
Struggling with itchy skin? Here’s how to fix it at the root!
Wellness
PCOS explained: 7 steps to reduce symptoms
PCOS causes and symptoms explained + daily habits that can actually make a difference!
Mood
Mood swings explained: It’s not just in your head!
Your mood swings aren’t random – here’s what’s REALLY happening…
Wellness
Are hormones harming your regularity?
Struggling with digestion? Your hormones could be the hidden cause!
Nutrition
7 foods for better gut & hormone health!
Your gut and hormones are linked – discover 7 foods that support BOTH here!
Wellness
3 key male hormones & 5 signs they need support
Discover the signs to watch for and 5 simple ways to support hormonal balance!
Wellness
The effects of misdiagnosed hormone imbalances
Learn how hormone imbalances are often misdiagnosed and natural ways to restore balance HERE
Mood
When anxiety meets constipation: Understanding the gut-brain connection
Discover how anxiety can secretly control your bowel habits – and how to fight back!
Lifestyle
Why weight gain in your 40s isn’t your fault (& what actually works!)
Struggling with midlife weight gain? Discover why it’s not your fault – and what works!
Science
4 problems with most probiotic products
Why most probiotics don’t work – and what truly supports your gut microbiome ✨
Wellness
Gut motility impacted by antibiotics? Discover 5 ways to help!
The hidden gut side effects of antibiotics and how to fix them!
Nutrition
Can fermented foods support liver health?
Discover how fermented foods support liver health. Liberty explains all HERE!
Science
Gut transit time explained: How long it should take to ‘go’ & staying regular
Dr. Vijay explains what gut transit time is, why it matters and how to keep it running smoothly…
Wellness
7 ways to support gut motility & relieve constipation
Unlock smoother digestion – learn the natural ways to get your gut moving!
Science
The kefir effect: health benefits beyond the gut
When you nourish your gut, everything else falls into place ✨
Wellness
How stress impacts your bowel habits & what you can do about it
Stress messing with your bowel habits? Learn how to restore regularity naturally.
Science
IBS vs bloating: What’s the difference?
Is it just bloating – or could it be IBS? Find out now!
Mood
Microbes and motivation: Is your gut holding you back?
Lacking motivation? Your gut might be the reason! Here’s what you can do…
Wellness
Understanding perimenopause & how to support your body
Navigate perimenopause with confidence! All the info you need, HERE 😌
Nutrition
The shocking ways sugar impacts your gut
What sugar does to your gut (and why you should care)!
Science
Why one microbe matters more than you think…
Small microbe, BIG gut benefits! Read the latest science here!
Nutrition
Are you feeding your gut what it actually needs?
Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…
Science
The hidden gut disorder behind bloating: understanding SIBO
SIBO may be behind your bloating and digestive discomfort…
Wellness
“Why am I so bloated?”: Here’s what’s really going on in your gut!
Bloating doesn’t have to slow you down – discover what your gut is trying to tell you and take action!
Science
Why kefir has outlived every wellness fad
Forget fashionable wellness fads; we’re here to talk about why kefir is here to stay!
Wellness
Could your gut hold the key to Long COVID recovery?
The surprising role your gut plays in Long COVID symptoms—and what you can do about it!
Mood
Chronic stress: symptoms we normalise… until they break us!
How to escape the endless cycle of stress. Liberty explains all…
Wellness
Protect your gut: understanding and managing Diverticular disease
A complete guide to diverticular disease. Everything you need to know HERE!
Science
4 ways prebiotics can transform your kidney health
Help your kidneys work smarter, not harder—with prebiotics! Adam explains all…
Lifestyle
Raising resilient kids: the inside-out guide to immunity
Support your child’s gut and supercharge their immunity with these simple habits 💪
Wellness
Why holding it in is ruining your gut!
What really happens to your gut when you ignore the urge to go…
Mood
Worried sick? How stress & anxiety weaken your immunity—and how to fight back!
Break free from worry and boost your immune system. Learn how HERE ✨
Wellness
Get your groove back: 5 habits to naturally boost libido
Feeling a bit ‘meh’? Rediscover your spark with these practical tips!🔥
Lifestyle
Is burnout taking over? 6 habits for a healthier, happier you!
Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️
Lifestyle
What’s the right way to take kefir?
Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍
Wellness
The Gut-Lung Hack: how to stay infection-free this autumn
Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁
Wellness
Supercharge your gut-lung connection with these herbs & foods!
Nourish your gut and lung health NATURALLY 🌿
Lifestyle
Your 5-minute gut-lung reset for better health
Nourish your gut-lung connection with this relaxing daily reset 💛
Wellness
Build your resilience: 5 tips to stay well this cold season!
Simple tips to nourish your body and emotional wellbeing this autumn🧣
Science
Is your gut influencing your breathing? Here’s how to keep both healthy!
Your gut and lungs are more connected than they seem😲Simple ways to keep BOTH happy here!
Wellness
Breathe easy! Boosting your gut-lung connection for October
3 things to do for your gut-lung axis this week!
Nutrition
Fibremaxxing alert! Here’s what you need to know
Why fibremaxxing is more hype than help!!
Science
What’s the best way to take kefir without side effects?
Transform your gut health the RIGHT way with these easy tips –
Science
Synbiotics explained: why your gut bugs need dinner and a show
Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…
Science
Boost your health by supporting your gut-liver axis
Could your gut-liver connection be the key to better digestion, detox and energy?
Nutrition
10 foods you can eat to boost your collagen!
Eat these foods to boost your collagen NATURALLY! 😋
Farm Life
Where did kefir come from?
Shann tells the story of where kefir began…
Science
If you make your own kefir at home, please read this!
Is it safe to make kefir at home? Check out Shann’s EXPERT guidance!
Nutrition
4 ways fermented foods can help you thrive!
Find out how fermented foods can transform your health HERE!
Wellness
Simple steps to nourish your gut and balance your thyroid
What does your gut bacteria have to do with your thyroid? 🤔
Skin
168 chemicals a day? The truth about toxic skincare
CG’s Head of Soapery shares how you can stick to NATURAL skincare with ingredients you can pronounce!
Nutrition
3 foods to feed your gut for better hormone health!
Optimise your hormones with these foods. Leila explains all HERE!
Wellness
What you NEED to know about dirt and your child’s immune system!
Embrace dirty fingernails and muddy knees! Learn why dirt is GOOD for your child 🌱
Nutrition
How to care for kefir: Storage, opening & best time to drink it!
Here’s how to properly keep and consume your kefir…
Skin
6 ways to reduce your hormonal acne
It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Lifestyle
5 daily tips to stay healthy on your holiday!
5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎
Skin
Psoriasis: the root cause and how to manage symptoms
Your gut health could be the ✨ KEY ✨ to managing your psoriasis
Nutrition
Need a nourishing reset? Your Gut Cleanse Starter Pack for better digestion!
What does our gut cleanse starter pack include? Leila explains all HERE!
Nutrition
Bread isn’t bad for you – boost your gut health with sourdough!
Stop fearing bread! Sourdough is delicious AND nutritious 🤤
Nutrition
7 foods to naturally support your gut-liver axis!
Support your gut AND liver with these nutritious foods! ❤️
Lifestyle
Need a gentle reset? Your 6 steps to a stress-free cleanse
Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…
Nutrition
5 everyday foods to feed your gut and skin!
Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨
Fitness
Yoga and gut health: how this traditional practice can support your gut🧘
Yoga can support a healthier gut and a happier YOU! Learn more here…
Nutrition
Is fish collagen the secret to a healthy gut and glowing skin?
For smoother skin and faster healing, think fish collagen! 🐟
Fitness
Fuel your fitness naturally: how probiotics support stronger muscles!
Are you a regular gym-goer? Adam explains how probiotics can support your muscle-building goals! 🏋
Nutrition
5 nutritional fundamentals every man needs to know!
Are you striving for better health? Read our expert guide to men’s health HERE!
Skin
Short-chain fatty acids (SCFAs): the hidden gut compounds that support skin health
Clear skin doesn’t start with your skincare routine – it starts in your gut 😉
Mood
Is your gut secretly affecting your mood?
Is your gut messing with your mood? Here’s what the science says –
Nutrition
Stronger together! The benefits of vitamin C and collagen
Collagen’s secret sidekick for healthy skin? Vitamin C. Read more HERE!
Science
Neurotransmitters in the gut vs brain: what’s the difference?
Trust your gut. It might just be the smartest thing you do today 🧠
Nutrition
The power of resistant starch: what it is and how to eat more!
Can resistant starch transform your health? Find out HERE!
Nutrition
Fuel your gut, boost your brain: the power of prebiotics
Can feeding your gut help your brain? Read more, HERE –
Mood
Nourish your gut and mind: how kefir supports the gut-brain connection!
Happy gut, happy mind! Why kefir might be your new secret weapon 😉
Lifestyle
Why managing stress is vital for your oral health!
Stressed out? Your teeth know it! Find out how, HERE…
Lifestyle
Balancing stress hormones: a guide to healthy cortisol levels for men
Cortisol 101 for men: how to manage your stress hormone!
Nutrition
Extra virgin olive oil: the secret to good health!
Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!
Science
Understanding all the different types of collagen
Read our expert guide to help you understand all of the different types of collagen.
Nutrition
Is kefir actually good for IBS? A balanced guide
Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –
Science
How many probiotics are in kefir – & why CFUs vary
Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠
Science
What is Fish Collagen?
What is fish collagen? Our guide will not only explain what it is, but also why Chuckling Goat should be your first choice.
Science
REAL kefir vs FAKE kefir: 10 key differences
REAL kefir made with real live kefir grains! Get the facts here –
Fitness
5 exercises to support your gut health 💪
Move your way to better gut health with these top exercises for digestion. Check it out HERE –
Nutrition
A beginner’s guide to fermented foods
Fermented foods 101: A beginner’s guide to gut-friendly eating!
Science
The gut-lung axis: a new way to support respiratory health
Struggling with lung issues? Your gut may be the missing piece…
Science
The Biggest and Most Exciting Thing Behind a Podium…
Shann’s super-excited about this…
Wellness
Galentine’s Day! The impact of female friendships on physical and mental wellbeing
Could friendship be the greatest love of all? All things Galentine’s HERE 💕
Skin
How can you help your psoriasis? More than just a skin issue
Understand the root causes and key solutions for psoriasis…
Lifestyle
Essential tips for supporting digestion
13 tips to support healthy digestion through the festive season –
Nutrition
Can the Mediterranean diet help prevent a stroke?
Discover 3 key nutrients that help reduce stroke risk factors!
Skin
Guess what – we won a Gold Medal for our Soothing Lotion!!!
Soothe your skin with an award winning lotion!🐐
Mood
The gut brain-connection 🧠
Can your gut health REALLY impact your mental health? Answers here –
Farm Life
How did we discover kefir on the farm?
It all started with a little boy called Benji and a goat named Buddug…
Fitness
The magic of movement: 3 ways exercise boosts your gut health and immune system
Exercise is good for your insides too! 🤸♀️ Here’s how –
Science
Your digestive system – and how it works!
Ever wondered what happens after that first bite? Laura tells the tale of digestion here 🍎..
Lifestyle
Take your gut health on holidays
7 simple steps to take your gut health on holidays! 😎
Lifestyle
5 outdoor activities for your kids
Getting outside is great for your little one’s gut health. Here are some fun ideas!
Fitness
Why you should exercise outside this summer
The hidden benefits of taking your workout – outside!
Recipes
Hydrating electrolyte drink: the perfect summer refreshment
This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Nutrition
Trying to stabilise your blood glucose levels? Here are 3 things that can help!
3 things you can ADD to your diet to stabilise blood glucose levels!
Lifestyle
8 herbs for gut health + 6 creative ways to add them to your day
Your complete guide to unlocking the benefits of herbs!
Science
Endometriosis and the link to your gut
Here’s why improving your gut health can help manage symptoms!
Lifestyle
5 ways to keep gut-healthy during pregnancy
Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!
Skin
Probiotic kefir lotions – which one is right for you?
Find your perfect match among our natural, probiotic kefir lotions!
Nutrition
The benefits of apple cider vinegar
Get the facts! Find the research-backed benefits of apple cider vinegar here 🍎 –
Science
Gut dysbiosis: part 2 – signs, symptoms & links to disease
Gut dysbiosis can show up in more ways than you might think!
Wellness
Your gut bacteria: a key player in diabetes prevention
The power of probiotics and prebiotics for diabetes PREVENTION.
Science
Gut dysbiosis – part 1: what is it?
What’s the big deal about gut DYSBIOSIS? Find out here…
Wellness
Natural ways to manage symptoms of arthritis
Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪
Skin
5 tips to naturally manage your eczema
Could your eczema be the result of a hidden battle within your body? Here’s what to do!
Farm Life
Rewild your gut!
Why is it a good thing to GO WILD? Find out here!
Science
4 myths about probiotics: busted!
Look at the common misconceptions and debunk the myths!
Skin
Urticaria: symptoms, causes and what you can do about it!
All the info you need HERE!
Science
Probiotics vs Prebiotics: what’s the difference?
You know they’re good for your gut, but what’s the difference? Find out here!
Nutrition
Ultra-processed foods – the ones to watch!
How to spot ultra-processed foods and reduce intake!
Wellness
Menopause? Here’s what you need to know!
Top tips to help you manage symptoms 💪
Recipes
Gut-healthy Multi-grain Salad
Pack in the fibre with this quick 5-step recipe 😋
Wellness
5 Natural Remedies For Upset Tummies
“My tummy hurts!” Sound familiar? Here’s how you can help.
Nutrition
5 reasons why you should be eating oats every day!
Think oats are boring? Think again!!
Nutrition
What is a gut-healthy diet?
Trying to get gut-healthy? Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors. We’re going to […]
Wellness
Give your baby the best start – improve your gut health!
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
Wellness
What causes those sharp pains in your tummy, and how can you stop them?
We’ve all felt it – a sudden sharp pain in the tummy. Not very pleasant – and it can be worrying! So, what’s going on […]
Wellness
Real hope for IBS
Excepted from the #1 best selling new book The Kefir Solution: Natural Healing for IBS, Anxiety and Depression by Shann Nix Jones 86% percent of […]
Nutrition
The real problem with the FODMAP diet – and how to get some joy back into your relationship with food!
Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]
Science
What Are the Health Benefits of Goats Milk Kefir?
These days, there’s a lot of talk about the health benefits of probiotics. If you’re trying to improve your gut health, you may be dutifully […]
Nutrition
Drink Goats Milk Kefir
Habit #1 – Drink Goats Milk Kefir Drink 170 ml of goats milk kefir, first thing in the morning, before food. A daily dose of […]
