Search Results for: mood

Winter blues? Embracing the cold can boost your mood!

Tempted to hibernate this winter? Discover the power of fresh air and frosty walks ❄️

Is your gut secretly affecting your mood?

Is your gut messing with your mood? Here’s what the science says –

Mushrooms for mental health: a gut-friendly way to lift your mood

Discover why mushrooms might be nature’s mood medicine!

Seasonal affective disorder (SAD): 9 tips for reclaiming your mood this season!

Do the darker months affect your mood? We’ve got you covered with these top tips!

Feeling low? Mood-boosting tips here!

Ways to naturally boost your mood – FOR FREE!

Are you feeding your gut what it actually needs?

Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…

How to feel the love this Valentine’s Day

How to boost your happy hormones and enjoy a little self-love this Valentine’s Day ❤️

Your gut’s wish-list for 2026

If your gut could talk, this is what it would ask for 👀

Winter wellness starts in the gut!

Support your microbiome and keep sniffles at bay – find out how HERE 👉

The science of stored trauma & 5 natural ways to release it

What your body is silently holding—and how to finally let it go 😌

“Is this normal?”: The period symptoms you’re too embarrassed to talk about

Period poop, brain fog & everything in between! The period symptoms you’re too embarrassed to talk about HERE!

“Swicy” Strawberry-Jalapeño Kefir Smoothie

The ultimate sweet-and-spicy smoothie your microbiome will LOVE ❤️

Could your gut hold the key to Long COVID recovery?

The surprising role your gut plays in Long COVID symptoms—and what you can do about it!

“Winter blues” or biology? Understanding your body’s seasonal shifts

Feeling tired or a bit ‘off”? Your body is responding to real, seasonal rhythms—here’s how to work with them, not against them 💪

Phone addiction: regain control in a hyper-connected world

Is your phone controlling you? Learn to set boundaries and reclaim your focus ✨

5 things you should know about kefir and your microbiome

Is kefir good for your gut? Shann reveals 5 things you should know…

The dark side of detoxes

Is your New Year detox doing you more harm than good? More info, and how to support your wellbeing naturally, here 🔍

Wellness trends for the new year – backed by science, not hype!

Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!

Chronic stress: symptoms we normalise… until they break us!

How to escape the endless cycle of stress. Liberty explains all…

Merry Christmas and a mindful new year

Start the New Year with mindfulness — simple daily practices to stay present and reduce stress ✨

Seasonal stress: 5 simple tips to ease the pressure

Enjoy a calmer, more joyful festive season with these simple tips 🙌❤️

The “perfect Christmas” myth – & how to enjoy the REAL magic ✨

Forget perfection. Focus on joy, laughter, and small wins this season. Tips here!

The mental load of motherhood: why it’s so heavy & how to lighten it!

Mental load leaving you drained? Check out ways to manage it HERE ⚖️

Raising resilient kids: the inside-out guide to immunity

Support your child’s gut and supercharge their immunity with these simple habits 💪

Worried sick? How stress & anxiety weaken your immunity—and how to fight back!

Break free from worry and boost your immune system. Learn how HERE ✨

Get your groove back: 5 habits to naturally boost libido

Feeling a bit ‘meh’? Rediscover your spark with these practical tips!🔥

Is burnout taking over? 6 habits for a healthier, happier you!

Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️

Gut-friendly one-pot stew

Craving something warm and comforting? This hearty stew is made for autumn nights — recipe here 😋

Is our Microbiome Test right for you?

Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…

The gut-immune axis: 8 things that scientists know (so far!)

Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪

Are your periods getting you down? 4 tips for monthly relief!

Break free from monthly misery with these 4 game-changing tips 💫

Let’s talk about poo posture! 🚽

Let’s talk toilet habits! Good poo posture matters more than you think…

How do you take kefir?

Learn how to take kefir to optimise your gut health HERE!

CG’s Kefir + Prebiotic beats other supplements for reducing inflammation

CG clinical trial hits medical journal. Shann provides the lowdown…

What’s the difference between milk kefir and water kefir?

Milk kefir vs water kefir – find out the key differences HERE! 🥛

Should you be taking vitamin D?

Discover why vitamin D is the sunshine supplement for YOUR health.

3 ways to build your resilience for cold and flu season!

Boost your resilience against those pesky winter illnesses! ❄️

Fibremaxxing alert! Here’s what you need to know

Why fibremaxxing is more hype than help!!

Why kefir is the best mental health first aid

Why kefir is the best first aid for your mind 🤗

Synbiotics explained: why your gut bugs need dinner and a show

Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…

Loose-leaf, pure and powerful: herbal teas for better health

Sip your way to calm, balance and vitality ☕︎

Delicious homemade kefir smoothie for sharper focus

This brain-boosting smoothie has a secret ingredient you’d never guess 🍹

Boost your gut-hormone connection with these 4 daily habits!

Keep your gut AND hormones balanced with these simple, daily tips!

3 foods to feed your gut for better hormone health!

Optimise your hormones with these foods. Leila explains all HERE!

Boost your microbiome to balance 5 key hormones

Keep your hormones happy by nourishing your gut microbiome ✨

What you NEED to know about dirt and your child’s immune system!

Embrace dirty fingernails and muddy knees! Learn why dirt is GOOD for your child 🌱

6 natural ways to support your thyroid health

How to support your thyroid health naturally – backed by science!

6 ways to reduce your hormonal acne

It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨

5 ways to boost your gut for healthy weight loss!

Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠

5 things you should know about kefir and your microbiome

Is kefir good for your gut? 5 things to know…

5 daily tips to stay healthy on your holiday!

5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎

Tired, Wired, or Fiery? Here’s How to Rebalance Fast (Gut-Hormone Connection 101)

Feeling hormonal and MOODY? Try Shann’s all-natural fix…

7 gut-liver rituals to boost your energy today!

These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨

Thinking of doing a cleanse? Read these 12 FAQs first!

12 things you NEED to know before starting a liver cleanse!

3 herbs to give you a safe, natural detox today!

Ready to detox? Shann tells you how!

Daily tips to support your cleanse!

Top tips to make your cleanse more effective and enjoyable 💚

How our Microbiome Test can support your gut-brain connection!

Examine your gut microbes to unlock important information about your gut-brain connection 🔎

Succulent courgette meatballs – perfect for pasta, subs or snacking

Whether you’re getting the kids to eat greens or just love a new recipe, this recipe is an easy win! 😋

Summer self-care: 5 tips to glow naturally this season

Ditch the toxins! 5 ways to support your skin and energy this summer! ☀️

Zoopharmacognosy: What animals can teach you about natural medicine!

What animals know that we’re just discovering! Discover instinctive healing HERE…

Glow-up from the gut: your 4 steps to clearer skin

What are your breakouts really trying to tell you? All things gut-skin axis HERE!

Fuel your fitness naturally: how probiotics support stronger muscles!

Are you a regular gym-goer? Adam explains how probiotics can support your muscle-building goals! 🏋

Neurotransmitters in the gut vs brain: what’s the difference?

Trust your gut. It might just be the smartest thing you do today 🧠

Gut health and hormones: how the microbiome shapes women’s wellbeing

Could your gut health be the key to hormonal balance? Eloise explains all…

Feeling Blue? How Mushrooms Can Make You Happier!

Mushrooms can make you happy! 🍄

Fuel your gut, boost your brain: the power of prebiotics

Can feeding your gut help your brain? Read more, HERE –

The link between ADHD and gut health: what we know so far

A closer look at the emerging research linking gut health and ADHD 🧠

Nourish your gut and mind: how kefir supports the gut-brain connection!

Happy gut, happy mind! Why kefir might be your new secret weapon 😉

Calm your gut, calm your mind: Ashwagandha and the gut-brain connection

The gut-brain fix you didn’t know you needed!

Why managing stress is vital for your oral health!

Stressed out? Your teeth know it! Find out how, HERE…

What you need to know right now about the gut-brain connection

You need to know this now! Shann shares empowering information on the gut-brain connection 🧠

The mighty Lion’s Mane: nature’s secret for nerve repair and brain health

Why Lion’s Mane is the mushroom your brain’s been waiting for… 🍄

Balancing stress hormones: a guide to healthy cortisol levels for men

Cortisol 101 for men: how to manage your stress hormone!

Why I take ashwagandha EVERY day…

Shann shares why ASHWAGANDHA is her go-to for calm, energy, and balance🧘

How to manage your kid’s sugar rush this Easter

Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…

Poor gut health: the signs and symptoms

Spot the signs of poor gut health with our expert guide.

World Autism Month: how holistic care can empower autistic individuals

April is World Autism Month – a time to listen, learn, and support autistic individuals ♡

How to test your microbiome

Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎

How much probiotic bacteria is in kefir?

Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠

7 wellness gifts for Mother’s Day

Nurture your loved one’s health and wellbeing 💗 Gift inspo here!

Spring clean your home the natural way!

Embrace the new season and unleash the power of essential oils 🌷

Struggling for a hobby? 3 simple tips to get you started!

Everyone needs a hobby! 3 tips to inspire you to get started…

Calling all busy parents! How to stay connected when life is chaotic

Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –

Reclaim your peace: 5 tips to regulate your mental and emotional health

Finding balance in a busy world🧘

Dopamine detoxes & cortisol cleanses: science or social media hype?

The dopamine-cortisol craze: is it really the key to balance? Find out HERE!

Biohacking: the key to better health?

Could simple biohacks improve your health? Eloise explores the answer 💪

3 natural ways to lower your risk of Kidney Disease

3 powerful ways to protect your kidneys, NATURALLY –

Love – who needs it?

Who needs your love the most? The answer might surprise you!

Dry January is over, now what? How to maintain healthy drinking habits year-round

Ditch the booze, embrace the benefits! Here’s how…

The gut-brain connection: how addressing my mental health transformed my gut health

Arabella shares her personal journey of discovering the powerful link between the gut and brain!

What is personalised nutrition?

Is personalised nutrition the future of healthy eating? Laura breaks it down HERE –

Amazing adaptogens: nature’s stress-fighting secret

Harness the power of adaptogens for a healthier you ✨

Why I take a prebiotic EVERY day…

Discover Shann’s health routine must-haves

5 tips to transform your diet for better physical and mental health

Eat well, feel well: simple steps to a healthier you!

No “New You” Needed…just a little nurturing for the Real You!

A great way to do this, is to take back your gut health.

Shann vs. the Big Bad Meh…

What to do when the winter blahs set in?

Why flaxseed should be a staple in your kitchen cupboard

These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…

From party to peace: natural tips for bouncing back this festive season

6 top tips for caring for yourself through silly season 🪩

3 ways Christmas dinner IS gut-healthy

Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉

5 tips to boost motivation and avoid overwhelm this festive season

5 simple tips to bring some zen to your December festivities…

The science of kindness: how acts of kindness benefit your health

Even the smallest acts of compassion can make a world of difference. Discover the science of kindness here ❤️

Struggling to sleep? Why your circadian rhythm matters!

Regulate your circadian rhythm with these two SIMPLE changes💤

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

13 tips to get you back on track with healthier living

From indulgence to discipline! Top tips for healthy living HERE –

The gut brain-connection 🧠

Can your gut health REALLY impact your mental health? Answers here –

Jam On It

Shann talks jam…🫙🐐

4 ways to get outdoors this autumn

Embrace the crisp outdoors with these top autumn tips!

Go sober for October!

Find out what a month of sobriety can do for your health…

Mind matters: nourishing foods that boost brain health

9 things you can ADD to your diet to nourish your brain 🧠

Alzheimer’s Disease and the gut microbiome

World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –

Eczema and Vitamin D: how the sunshine vitamin can help your skin

Eczema flare-ups? Discover how vitamin D can help –

Should you consider an under-desk walking pad? Here’s what you need to know!

They’re ‘trending’ on TikTok but are they worth the £? Find out here!

The Soft Girl Hiking trend: your gentle path to wellbeing

Why TikTok is going wild for soft hiking! Read more here 🥾

5 ways to support your family’s well-being this September

Our top tips to stay ahead of those back-to-school bad bugs!

Your digestive system – and how it works!

Ever wondered what happens after that first bite? Laura tells the tale of digestion here 🍎..

Ch – ch- ch- changes….

Stories of organic growth and a CG announcement 😉

How to have a ‘simple’ summer

Slow down and reconnect with yourself and your kids this summer 🌞

Hydrating electrolyte drink: the perfect summer refreshment

This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…

Why you should play more – even as a grown-up!

Somewhere between childhood and adulthood, we stopped playing. Here’s why you should incorporate more play into your day, even as a grown-up!

I’m a gut health expert – here’s what I drink every day…

Looking for a mood-boosting coffee alternative? Here’s what Shann brews to get her through the day 🍵

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

The SMILES Trial – Can diet improve depression?

Looking for a natural, science-backed approach to tackling depression? Info here 🔎

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

Woodland wellness & forest bathing!

Summer has begun and we are officially prescribing you a dose of nature!🍃 Here’s why…

11 tips for avoiding a mid-afternoon slump

Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪

Fibromyalgia and the link to gut health

The evolving link between fibromyalgia and gut health. Discover the science here –

5 tips for thriving in parenthood!

Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!

7 top tips for teen nutrition

Navigate your teen’s journey with confidence with these top nutrition tips!

I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant

Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛

How is your mental wellness connected to your gut?

Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠

6 ways Lion’s Mane mushroom can boost cognitive vitality

Is Lion’s Mane the key to cognitive VITALITY? Explore the benefits here 🧠🍄

Age-defying strength: 7 benefits of strength training for older adults

7 ways strength training will benefit your GOLDEN years 💪

What information can you expect from CG’s NEW Microbiome Test?

Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…

Gut dysbiosis: part 2 – signs, symptoms & links to disease

Gut dysbiosis can show up in more ways than you might think!

Adapting to stress with Ashwagandha

Find out why Ashwagandha is the CG SECRET to stress resilience –

Meet Shatavari – the queen of herbs!

How can Shatavari help YOU?

What IS a gut health protocol, anyway?

Shann explains it all.

Calm the chaos: 9 tips for coping with stress

Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…

Fuel your cycle: eating for every phase of your menstrual cycle

Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…

10 ways to combat fatigue

Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!

4 myths about probiotics: busted!

Look at the common misconceptions and debunk the myths!

Signs your synbiotics are working!

How do you know if your probiotics + prebiotics are working? All the info you need –

Unleash your inner strength: 8 reasons you should be strength training

Transform your body, boost your confidence and live longer! Here’s how strength training can help…

Signs of an unhappy gut – and what you can do about it!

Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊

HUG-IN-A-MUG

Enjoy a caffeine-free boost with this cuppa ☕

Rosemary – the hero of the herb rack!

Not just for your Sunday roast! Check out the amazing health benefits of rosemary…

Menopause? Here’s what you need to know!

Top tips to help you manage symptoms 💪

How to combat Long Covid

Say goodbye to long-covid symptoms with these 7 nutrients 💪

7 ways to lose weight by adding something IN to your routine!

Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!

CG First Aid Kit for Insomnia

Keep these two natural items on hand to help you get a good night’s sleep…

Why skipping meals will NOT help you lose weight!

Do you want to lose weight? Here’s why you shouldn’t be skipping meals!

What kind of chocolate should you choose?

Not all chocolate is created equal – which is best for you and your gut health?

CG Christmas Playlist

Some of our favourite holiday tracks, to get you in that festive mood!

Hormones? Shatavari!  

Struggling with hormones? There’s a natural answer! Read the science here.

Let’s spice it up! 

Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.

4 Steps To Combat Post-Viral Fatigue

So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…

Chocolate Gut-Brain-Health Smoothie

Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.

Are you trapped in the Sleep-Stress Cycle?

You deserve a good night’s sleep tonight! Top tips here…

Hormones – Your Secret Weapon to Happiness?

10 ways you can boost happy hormones & lower stress hormones

Summer Smoothie Bowl

Find out how to keep everyone, and their gut bugs, happy this summer!

What’s the quickest way to boost your mental health?

If you’re feeling stressed or anxious, this will help!

5 Morning Habits For Gut Health And Happiness

You’re busy. Here’s how to get yourself off to a flying start.

Kids & Kefir

Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.

What’s a safe, natural remedy for your anxiety?

If your anxiety is at an all-time high at the moment, you’re not alone!  The Office for National Statistics reported that almost half (49.6%) of […]

Give your baby the best start – improve your gut health!

Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]

Are you drinking plastic along with your tea?

If you’re using a plastic tea bag, the answer is probably “yes.”  In a first-of-its-kind study, McGill University researchers have determined that steeping a single plastic […]

The real problem with the FODMAP diet – and how to get some joy back into your relationship with food!

Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]

The amazing gluten-free flour you may never have heard of!

If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]

The Good Skin Smoothie for Eczema, Psoriasis, Rosacea and Acne

Here’s Benji – he used to have eczema! But he now has beautiful clear skin. Why? Because he drinks his smoothie every morning. You can […]