Lifestyle
The Slow Living Movement: how to slow down this new year
Overwhelmed by the fast-paced world? Slow living can transform your life! ✨
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Search Results for: movement
Lifestyle
Why movement matters: the risks of a sedentary lifestyle
Is screen time causing you to live a sedentary life? Top tips to boost your activity levels 🚶
Fitness
The magic of movement: 3 ways exercise boosts your gut health and immune system
Exercise is good for your insides too! 🤸♀️ Here’s how –
Community
Our Random Acts of Kindness Campaign – Home-Start Ceredigion
We treated Home-Start Ceredigion volunteers to a CG gift 🫶 A small gesture – big smiles!
Lifestyle
Why travel throws your gut into chaos & 8 ways to stay on track
Don’t let travel derail your digestion! Discover simple hacks to stay comfortable and bloat-free ✈️
Nutrition
Don’t skip fibre: your gut will thank you for it!
Think fibre is boring? Your gut strongly disagrees…
Wellness
Not pooping? 5 causes & simple fixes!
Feeling a bit bunged up? Here’s what’s really causing it – and how to get things moving!
Mood
Cortisol & how it shapes the way you feel
More than just the ‘stress hormone’… Here’s how cortisol can affect your mood 🎭
Wellness
Hormones & gut health: 5 ways to restore balance, naturally!
Hormones out of balance? Discover how gut health restores natural harmony 💚
Wellness
Why bloating isn’t weight gain (& what it really means!)
Bloating vs weight gain: causes, how to tell the difference and what to do about it!
Lifestyle
Positive mental space: why you need it & 8 ways to create it
Overstimulated? Mind feeling crowded? Here’s how to find space and clarity ✨
Wellness
Are hormones harming your regularity?
Struggling with digestion? Your hormones could be the hidden cause!
Science
10 things a Gut Microbiome Scientist wants you to know (without sugar-coating!)
Honest, science-led insights into your gut microbiome, without the hype or marketing noise 🙌
Lifestyle
Spot the signs of burnout & 4 tips to help
Burnout creeping in? Learn to spot it early and restore balance 😌
Lifestyle
Constipated? 7 lifestyle habits that could be to blame!
Learn what’s blocking your bowel movements and simple lifestyle fixes!
Mood
When anxiety meets constipation: Understanding the gut-brain connection
Discover how anxiety can secretly control your bowel habits – and how to fight back!
Wellness
Feeling blocked-up? 5 ways to get things moving naturally
Proven reasons for constipation and 5 simple, effective ways to get things moving naturally
Lifestyle
5 spring rituals that teach gentle renewal
Eloise explores spring rituals that help you reset, recharge, and reconnect with nature 🌷
Wellness
Constipation relief: 7 proven morning habits to help you ‘go’
Struggling to ‘go’ in the morning? Try these 7 simple habits 🚽🧻
Wellness
Gut motility impacted by antibiotics? Discover 5 ways to help!
The hidden gut side effects of antibiotics and how to fix them!
Wellness
3 gut health mistakes almost everyone is making
3 mistakes that are sabotaging your gut health – and how to fix them!
Lifestyle
6 anti-ageing secrets that won’t break the bank
Discover affordable anti-ageing tips to feel vibrant, healthy, and radiant – inside and out ✨
Science
Gut transit time explained: How long it should take to ‘go’ & staying regular
Dr. Vijay explains what gut transit time is, why it matters and how to keep it running smoothly…
Wellness
7 ways to support gut motility & relieve constipation
Unlock smoother digestion – learn the natural ways to get your gut moving!
Science
The kefir effect: health benefits beyond the gut
When you nourish your gut, everything else falls into place ✨
Recipes
Date & Dark Chocolate Bars: Gut-friendly, high-fibre treats
Chewy date, chocolate and peanut butter bars – high-fibre, gut-friendly, and irresistibly delicious! 😋
Wellness
How stress impacts your bowel habits & what you can do about it
Stress messing with your bowel habits? Learn how to restore regularity naturally.
Nutrition
Why cutting foods won’t solve bloating & what actually works!
Cutting foods may temporarily calm bloating, but it won’t solve the root cause. Find out what will!
Wellness
Why you feel bloated before your period & how to calm it!
PMS bloating got you down? Here’s how to ease it and feel better, fast!
Lifestyle
Wine, walks & wellness: A love story
Wellness that starts with a walk and ends with a glass of wine 😉
Science
The hidden gut disorder behind bloating: understanding SIBO
SIBO may be behind your bloating and digestive discomfort…
Science
The science of stored trauma & 5 natural ways to release it
What your body is silently holding—and how to finally let it go 😌
Wellness
“Is this normal?”: The period symptoms you’re too embarrassed to talk about
Period poop, brain fog & everything in between! The period symptoms you’re too embarrassed to talk about HERE!
Lifestyle
Phone addiction: regain control in a hyper-connected world
Is your phone controlling you? Learn to set boundaries and reclaim your focus ✨
Mood
Winter blues? Embracing the cold can boost your mood!
Tempted to hibernate this winter? Discover the power of fresh air and frosty walks ❄️
Science
5 things you should know about kefir and your microbiome
Is kefir good for your gut? Shann reveals 5 things you should know…
Lifestyle
Why we still don’t talk about poop
Time to talk poop—your gut will thank you!
Lifestyle
The dark side of detoxes
Is your New Year detox doing you more harm than good? More info, and how to support your wellbeing naturally, here 🔍
Wellness
Wellness trends for the new year – backed by science, not hype!
Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!
Wellness
How long should I follow the Gut Health Protocol?
There isn’t a one-size fits all answer… Learn more here! 🔍
Wellness
6 ways to recover after holiday season
Simple habits to restore gut balance—no cleanse required! 🙌
Mood
Chronic stress: symptoms we normalise… until they break us!
How to escape the endless cycle of stress. Liberty explains all…
Lifestyle
Re-think your January: why rest beats hustle
Ditch the hustle—real transformation comes from deep rest, not endless doing. Read on for tips!
Wellness
Protect your gut: understanding and managing Diverticular disease
A complete guide to diverticular disease. Everything you need to know HERE!
Lifestyle
Ho – bl**dy – Ho
Want to indulge? Shann’s the permission fairy!
Lifestyle
The “perfect Christmas” myth – & how to enjoy the REAL magic ✨
Forget perfection. Focus on joy, laughter, and small wins this season. Tips here!
Lifestyle
The mental load of motherhood: why it’s so heavy & how to lighten it!
Mental load leaving you drained? Check out ways to manage it HERE ⚖️
Lifestyle
The gentle art of ageing well: lessons from Denmark
Denmark is ageing slower than any country in the world—and their secret is surprisingly simple!
Wellness
Feel better, faster: how to heal your gut after a cold
Fight those pesky winter bugs by taking care of your gut. Liberty explains all…
Wellness
Why holding it in is ruining your gut!
What really happens to your gut when you ignore the urge to go…
Mood
Worried sick? How stress & anxiety weaken your immunity—and how to fight back!
Break free from worry and boost your immune system. Learn how HERE ✨
Nutrition
Is kefir good for arthritis?
Could your gut hold the key to arthritis relief? Learn how kefir supports joint health HERE 🔍
Wellness
Weight loss jabs & how to boost GLP-1 NATURALLY!
Weight loss injections have taken the world by storm. But what if there was a more NATURAL way to support weight loss?
Wellness
Are your periods getting you down? 4 tips for monthly relief!
Break free from monthly misery with these 4 game-changing tips 💫
Wellness
The Gut-Lung Hack: how to stay infection-free this autumn
Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁
Wellness
Breathe easy: 5 tips for natural lung support this autumn
Simple but effective tips to protect your lungs. Adam explains all HERE!
Lifestyle
Your 5-minute gut-lung reset for better health
Nourish your gut-lung connection with this relaxing daily reset 💛
Wellness
Build your resilience: 5 tips to stay well this cold season!
Simple tips to nourish your body and emotional wellbeing this autumn🧣
Fitness
Breathe, stretch, thrive! Why stretching daily is more powerful than you think
A simple and POWERFUL tool to enhance your health…
Wellness
3 ways to build your resilience for cold and flu season!
Boost your resilience against those pesky winter illnesses! ❄️
Science
Why good kefir tastes sour (and why that’s a good thing)
Shann explores the tangy taste of REAL kefir 😉
Skin
Why postbiotics are driving the invisible skincare revolution
Your skin is your biggest organ – and it deserves better care!
Science
Synbiotics explained: why your gut bugs need dinner and a show
Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…
Science
Boost your health by supporting your gut-liver axis
Could your gut-liver connection be the key to better digestion, detox and energy?
Farm Life
Where did kefir come from?
Shann tells the story of where kefir began…
Wellness
Why am I so gassy? Let’s talk about farts and 6 ways to tame them
Feeling gassy? Here’s why and HOW to fix it…
Wellness
Search for your health issue, instantly!
Will this improve your health issue?
Nutrition
3 foods to feed your gut for better hormone health!
Optimise your hormones with these foods. Leila explains all HERE!
Wellness
What you NEED to know about dirt and your child’s immune system!
Embrace dirty fingernails and muddy knees! Learn why dirt is GOOD for your child 🌱
Lifestyle
6 natural ways to support your thyroid health
How to support your thyroid health naturally – backed by science!
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Lifestyle
5 daily tips to stay healthy on your holiday!
5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎
Lifestyle
7 gut-liver rituals to boost your energy today!
These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨
Wellness
3 herbs your liver will love!
Nourish your liver naturally with these 3 herbs. Alyssa explains all HERE! 💚
Wellness
Thinking of doing a cleanse? Read these 12 FAQs first!
12 things you NEED to know before starting a liver cleanse!
Wellness
Daily tips to support your cleanse!
Top tips to make your cleanse more effective and enjoyable 💚
Lifestyle
Need a gentle reset? Your 6 steps to a stress-free cleanse
Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…
Fitness
Yoga and gut health: how this traditional practice can support your gut🧘
Yoga can support a healthier gut and a happier YOU! Learn more here…
Skin
Struggling with acne? Why your gut health matters!
Are your breakouts ruling your life? Learn how to support your gut health for clearer skin HERE!
Skin
Summer self-care: 5 tips to glow naturally this season
Ditch the toxins! 5 ways to support your skin and energy this summer! ☀️
Nutrition
Is fish collagen the secret to a healthy gut and glowing skin?
For smoother skin and faster healing, think fish collagen! 🐟
Recipes
Quick chia pudding: A gut-loving, omega-3 boost!
Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤
Science
Neurotransmitters in the gut vs brain: what’s the difference?
Trust your gut. It might just be the smartest thing you do today 🧠
Wellness
5 daily healthy habits to help you feel your best!
Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!
Nutrition
Fuel your gut, boost your brain: the power of prebiotics
Can feeding your gut help your brain? Read more, HERE –
Nutrition
How can mucilaginous foods support gut health?
On a mission to support your gut? Check out these gut-friendly foods…
Wellness
Calm your gut, calm your mind: Ashwagandha and the gut-brain connection
The gut-brain fix you didn’t know you needed!
Lifestyle
8 tips for navigating Easter indulgence
Find your balance this Easter with these top tips!
Science
How to test your microbiome
Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎
Lifestyle
Calling all busy parents! How to stay connected when life is chaotic
Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –
Fitness
5 exercises to support your gut health 💪
Move your way to better gut health with these top exercises for digestion. Check it out HERE –
Mood
Dopamine detoxes & cortisol cleanses: science or social media hype?
The dopamine-cortisol craze: is it really the key to balance? Find out HERE!
Fitness
Spice up your Valentine’s Day with this couple’s workout
Grab your partner, turn up the music, and enjoy this Valentine’s Day couple’s workout ❤️
Fitness
Your guide to staying fit – no gym necessary!
No gym, no problem! Tips for staying fit HERE –
Wellness
Tai Chi: an ancient practice for modern wellness
Discover the perfect antidote for the stresses of modern life, HERE –
Farm Life
Shann vs. the Big Bad Meh…
What to do when the winter blahs set in?
Wellness
Everything you need to know about pregnancy & gut health
What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –
Lifestyle
Essential tips for supporting digestion
13 tips to support healthy digestion through the festive season –
Wellness
Bolster your immunity with lifestyle & nutrition
Build a resilient immune system through everyday choices! Tips HERE –
Science
The science of kindness: how acts of kindness benefit your health
Even the smallest acts of compassion can make a world of difference. Discover the science of kindness here ❤️
Lifestyle
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
Wellness
13 tips to get you back on track with healthier living
From indulgence to discipline! Top tips for healthy living HERE –
Recipes
Nourishing 3 bean chilli
A tasty and simple gut-healthy dish. Recipe here –
Fitness
Should you consider an under-desk walking pad? Here’s what you need to know!
They’re ‘trending’ on TikTok but are they worth the £? Find out here!
Wellness
How to support your liver: your body’s natural filter!
Discover 9 natural ways to support your liver HERE –
Nutrition
6 top tips for dealing with diarrhoea
Let’s tackle the topic nobody wants to talk about 💩
Fitness
The Soft Girl Hiking trend: your gentle path to wellbeing
Why TikTok is going wild for soft hiking! Read more here 🥾
Fitness
Why you should exercise outside this summer
The hidden benefits of taking your workout – outside!
Nutrition
Boost your collagen: plant-based alternatives
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
Recipes
Hydrating electrolyte drink: the perfect summer refreshment
This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…
Wellness
Boost your immunity through urban gardening!
Overcome the constraints of urban living and boost your immunity with URBAN GARDENING 👨🌾
Lifestyle
How to live longer like a Blue Zone centenarian
3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…
Wellness
Woodland wellness & forest bathing!
Summer has begun and we are officially prescribing you a dose of nature!🍃 Here’s why…
Wellness
11 tips for avoiding a mid-afternoon slump
Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪
Science
Fibromyalgia and the link to gut health
The evolving link between fibromyalgia and gut health. Discover the science here –
Science
Endometriosis and the link to your gut
Here’s why improving your gut health can help manage symptoms!
Lifestyle
5 ways to keep gut-healthy during pregnancy
Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!
Science
IBD: symptoms, causes & what to do about it!
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Science
Gut dysbiosis – part 3 – what to do about it
How to RESOLVE gut dysbiosis! Natural tips here –
Mood
Adapting to stress with Ashwagandha
Find out why Ashwagandha is the CG SECRET to stress resilience –
Wellness
Natural ways to manage symptoms of arthritis
Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪
Wellness
Calm the chaos: 9 tips for coping with stress
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Nutrition
Fuel your cycle: eating for every phase of your menstrual cycle
Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…
Nutrition
The power of protein for weight loss
What’s one easy thing you can do to accelerate your weight loss? Eat more protein! Find out why here –
Lifestyle
10 ways to combat fatigue
Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!
Skin
CG First Aid Kit for fungal infections
Our tips for preventing and managing fungal infections…
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Nutrition
How to combat constipation – a step-by-step guide
Do you suffer from constipation? Here’s what you can do!
Wellness
How to combat Long Covid
Say goodbye to long-covid symptoms with these 7 nutrients 💪
Lifestyle
7 ways to lose weight by adding something IN to your routine!
Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!
Lifestyle
Why skipping meals will NOT help you lose weight!
Do you want to lose weight? Here’s why you shouldn’t be skipping meals!
Nutrition
CG First Aid Kit – Constipation
Need a little help to get things moving? We recommend you keep these 2 things on hand…
Recipes
Apple Crumble to Soothe a Sluggish Gut
What’s not to love – delicious and makes you feel better too!
Science
How gut bacteria are linked to Parkinson’s Disease
The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists
Wellness
5 Natural Remedies For Upset Tummies
“My tummy hurts!” Sound familiar? Here’s how you can help.
Nutrition
What causes IBS – and what you can do about it!
Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…
Recipes
Prebiotic Pancakes
Everyone love ’em – make them guilt-free with this healthy recipe!
Nutrition
What’s one simple thing you can do to help prevent type 2 diabetes?
This simple addition could make all the difference…read more now!
Lifestyle
5 ways to stay healthy in the workplace
Whether you’re working from home or the office, here are a few ways to stay healthy and focused during the workday.
Wellness
Do you have type 2 diabetes – without knowing it?
Do you, or someone you love, have any of the following symptoms? feeling very tired cuts or wounds taking longer to heal feeling thirsty all […]
Wellness
What causes those sharp pains in your tummy, and how can you stop them?
We’ve all felt it – a sudden sharp pain in the tummy. Not very pleasant – and it can be worrying! So, what’s going on […]
Wellness
Real hope for IBS
Excepted from the #1 best selling new book The Kefir Solution: Natural Healing for IBS, Anxiety and Depression by Shann Nix Jones 86% percent of […]
Wellness
The supplement you need for good gut health – that you’re probably not taking!
A whopping 86% of all British adults have suffered some form of gastrointestinal (GI) problem or ailment in the last year. If you’re one of them, you […]
Recipes
How do you make healing collagen broth?
So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]
