Recipes
Plant-powered pesto: clean, green & nourishing 💚
A delicious plant-based take on an Italian classic 😋
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Search Results for: nourish
Wellness
Simple steps to nourish your gut and balance your thyroid
What does your gut bacteria have to do with your thyroid? 🤔
Nutrition
Need a nourishing reset? Your Gut Cleanse Starter Pack for better digestion!
What does our gut cleanse starter pack include? Leila explains all HERE!
Mood
Nourish your gut and mind: how kefir supports the gut-brain connection!
Happy gut, happy mind! Why kefir might be your new secret weapon 😉
Recipes
9 nourishing breakfast ideas to kickstart your New Year
9 delicious and nutritious breakfast ideas fit for a KING this New Year!
Recipes
Nourishing 3 bean chilli
A tasty and simple gut-healthy dish. Recipe here –
Nutrition
Mind matters: nourishing foods that boost brain health
9 things you can ADD to your diet to nourish your brain 🧠
Science
Thyroid health: 5 things you should know
Small gland, big impact – could your thyroid be holding you back? 🤔
Wellness
Are hormones harming your regularity?
Struggling with digestion? Your hormones could be the hidden cause!
Nutrition
7 foods for better gut & hormone health!
Your gut and hormones are linked – discover 7 foods that support BOTH here!
Nutrition
Gut microbiome & hormones: what you need to know & 4 ways to support balance
Explore how your gut microbiome influences hormones and 4 ways to support natural balance ✨
Nutrition
6 foods that calm PMS (& the ones that make it worse!)
Your food can calm – or fuel – PMS. Here’s what you should and shouldn’t eat during this time…
Wellness
Constipation relief: 7 proven morning habits to help you ‘go’
Struggling to ‘go’ in the morning? Try these 7 simple habits 🚽🧻
Science
4 problems with most probiotic products
Why most probiotics don’t work – and what truly supports your gut microbiome ✨
Wellness
Gut motility impacted by antibiotics? Discover 5 ways to help!
The hidden gut side effects of antibiotics and how to fix them!
Wellness
3 gut health mistakes almost everyone is making
3 mistakes that are sabotaging your gut health – and how to fix them!
Lifestyle
6 anti-ageing secrets that won’t break the bank
Discover affordable anti-ageing tips to feel vibrant, healthy, and radiant – inside and out ✨
Recipes
The Ultimate Adaptogen Latte: your daily stress-busting drink!
Supercharge your mornings with this delicious adaptogen latte ☕
Wellness
7 ways to support gut motility & relieve constipation
Unlock smoother digestion – learn the natural ways to get your gut moving!
Science
The kefir effect: health benefits beyond the gut
When you nourish your gut, everything else falls into place ✨
Science
IBS vs bloating: What’s the difference?
Is it just bloating – or could it be IBS? Find out now!
Mood
Microbes and motivation: Is your gut holding you back?
Lacking motivation? Your gut might be the reason! Here’s what you can do…
Nutrition
The shocking ways sugar impacts your gut
What sugar does to your gut (and why you should care)!
Lifestyle
Wine, walks & wellness: A love story
Wellness that starts with a walk and ends with a glass of wine 😉
Nutrition
Are you feeding your gut what it actually needs?
Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…
Recipes
Apple, pear & orange zest porridge
Bright, spiced, and gut-friendly—your new February breakfast obsession!
Wellness
Winter wellness starts in the gut!
Support your microbiome and keep sniffles at bay – find out how HERE 👉
Science
The science of stored trauma & 5 natural ways to release it
What your body is silently holding—and how to finally let it go 😌
Science
Why kefir has outlived every wellness fad
Forget fashionable wellness fads; we’re here to talk about why kefir is here to stay!
Wellness
Could your gut hold the key to Long COVID recovery?
The surprising role your gut plays in Long COVID symptoms—and what you can do about it!
Recipes
Roasted red pepper, sweet potato & coconut soup
A comforting blend of sweetness and creaminess 🤗 Recipe here…
Lifestyle
Eat well, spend less: 6 ways to eat healthy on a budget!
Enjoy nutritious meals WITHOUT the big price tag!
Recipes
Meat stock: A low-histamine winter warmer
A delicious low-histamine alternative to bone broth 🍲
Lifestyle
Why we still don’t talk about poop
Time to talk poop—your gut will thank you!
Wellness
Wellness trends for the new year – backed by science, not hype!
Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!
Nutrition
Ditch the junk: 5 simple ways to reduce ultra-processed foods!
UPFs are everywhere! Check out these 5 tips for avoiding the bad stuff and supporting a healthier you 🥦
Wellness
6 ways to recover after holiday season
Simple habits to restore gut balance—no cleanse required! 🙌
Mood
Chronic stress: symptoms we normalise… until they break us!
How to escape the endless cycle of stress. Liberty explains all…
Nutrition
Festive foods your gut will love!
Celebrate the season – and your gut – with festive favourites 🎄
Lifestyle
The “perfect Christmas” myth – & how to enjoy the REAL magic ✨
Forget perfection. Focus on joy, laughter, and small wins this season. Tips here!
Science
4 ways prebiotics can transform your kidney health
Help your kidneys work smarter, not harder—with prebiotics! Adam explains all…
Lifestyle
The mental load of motherhood: why it’s so heavy & how to lighten it!
Mental load leaving you drained? Check out ways to manage it HERE ⚖️
Recipes
Mince Pie Energy Balls
All the mince-pie vibes, none of the guilt—try these festive energy balls!
Lifestyle
The gentle art of ageing well: lessons from Denmark
Denmark is ageing slower than any country in the world—and their secret is surprisingly simple!
Recipes
30-minute veggie Bolognese
Super speedy spag bol – quick, easy AND gut-healthy! 🍝
Wellness
Feel better, faster: how to heal your gut after a cold
Fight those pesky winter bugs by taking care of your gut. Liberty explains all…
Lifestyle
Raising resilient kids: the inside-out guide to immunity
Support your child’s gut and supercharge their immunity with these simple habits 💪
Mood
Worried sick? How stress & anxiety weaken your immunity—and how to fight back!
Break free from worry and boost your immune system. Learn how HERE ✨
Skin
Why your skin needs probiotic lotion!
From acne to eczema, here’s how probiotics help keep your skin balanced and resilient!
Lifestyle
5 easy ways to curb cravings & stay on track
Craving control? 5 natural strategies that REALLY work –
Wellness
Bolster your immunity: 5 steps to build a resilient gut!
Supercharge your immunity with practical tips to help you thrive this winter! 💪
Lifestyle
Is burnout taking over? 6 habits for a healthier, happier you!
Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️
Recipes
Gut-friendly one-pot stew
Craving something warm and comforting? This hearty stew is made for autumn nights — recipe here 😋
Lifestyle
What’s the right way to take kefir?
Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍
Recipes
Seasonal spin: Autumn Panzanella
Give your favourite summer salad a seasonal glow-up ✨
Science
The gut-immune axis: 8 things that scientists know (so far!)
Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪
Wellness
The Gut-Lung Hack: how to stay infection-free this autumn
Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁
Nutrition
How do you take kefir?
Learn how to take kefir to optimise your gut health HERE!
Nutrition
What’s the difference between milk kefir and water kefir?
Milk kefir vs water kefir – find out the key differences HERE! 🥛
Wellness
Supercharge your gut-lung connection with these herbs & foods!
Nourish your gut and lung health NATURALLY 🌿
Lifestyle
Your 5-minute gut-lung reset for better health
Nourish your gut-lung connection with this relaxing daily reset 💛
Wellness
Build your resilience: 5 tips to stay well this cold season!
Simple tips to nourish your body and emotional wellbeing this autumn🧣
Wellness
3 ways to build your resilience for cold and flu season!
Boost your resilience against those pesky winter illnesses! ❄️
Skin
Why postbiotics are driving the invisible skincare revolution
Your skin is your biggest organ – and it deserves better care!
Science
What’s the best way to take kefir without side effects?
Transform your gut health the RIGHT way with these easy tips –
Science
Synbiotics explained: why your gut bugs need dinner and a show
Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…
Nutrition
10 foods you can eat to boost your collagen!
Eat these foods to boost your collagen NATURALLY! 😋
Farm Life
Where did kefir come from?
Shann tells the story of where kefir began…
Nutrition
Eat these 4 foods every day to boost your longevity!
Want to live to 100 but don’t know how? Start with these 4 foods 😉
Recipes
Delicious homemade kefir smoothie for sharper focus
This brain-boosting smoothie has a secret ingredient you’d never guess 🍹
Nutrition
Fabulous Ferment!
Shann’s thoughts on Tim Spector’s new book, FERMENT…
Skin
168 chemicals a day? The truth about toxic skincare
CG’s Head of Soapery shares how you can stick to NATURAL skincare with ingredients you can pronounce!
Science
Boost your microbiome to balance 5 key hormones
Keep your hormones happy by nourishing your gut microbiome ✨
Nutrition
3 gut-friendly foods to support your hormones!
Balance your hormones naturally with these 3 gut-loving foods 🥦
Wellness
5 ways to boost your gut for healthy weight loss!
Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠
Wellness
3 herbs your liver will love!
Nourish your liver naturally with these 3 herbs. Alyssa explains all HERE! 💚
Wellness
Thinking of doing a cleanse? Read these 12 FAQs first!
12 things you NEED to know before starting a liver cleanse!
Lifestyle
What I eat in a day as a Nutritional Therapist
Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!
Wellness
Daily tips to support your cleanse!
Top tips to make your cleanse more effective and enjoyable 💚
Nutrition
Bread isn’t bad for you – boost your gut health with sourdough!
Stop fearing bread! Sourdough is delicious AND nutritious 🤤
Wellness
The gentle skincare routine you NEED for your sensitive and healing skin!
Is your skin in need of some support? Liberty explains which products will help!
Skin
4 Things Probiotic Lotion can do for your skin!
What does your skin need? Shann talks all about the skin BIOME 🤩
Nutrition
5 everyday foods to feed your gut and skin!
Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨
Fitness
Yoga and gut health: how this traditional practice can support your gut🧘
Yoga can support a healthier gut and a happier YOU! Learn more here…
Skin
Summer self-care: 5 tips to glow naturally this season
Ditch the toxins! 5 ways to support your skin and energy this summer! ☀️
Science
Glow-up from the gut: your 4 steps to clearer skin
What are your breakouts really trying to tell you? All things gut-skin axis HERE!
Skin
Want to clear your skin? Here’s how…
Discover how healing your gut can calm eczema, rosacea and psoriasis – FOR GOOD. Shann explains…
Recipes
Quick chia pudding: A gut-loving, omega-3 boost!
Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤
Skin
Short-chain fatty acids (SCFAs): the hidden gut compounds that support skin health
Clear skin doesn’t start with your skincare routine – it starts in your gut 😉
Mood
Is your gut secretly affecting your mood?
Is your gut messing with your mood? Here’s what the science says –
Science
Neurotransmitters in the gut vs brain: what’s the difference?
Trust your gut. It might just be the smartest thing you do today 🧠
Mood
Mushrooms for mental health: a gut-friendly way to lift your mood
Discover why mushrooms might be nature’s mood medicine!
Nutrition
Fuel your gut, boost your brain: the power of prebiotics
Can feeding your gut help your brain? Read more, HERE –
Wellness
Calm your gut, calm your mind: Ashwagandha and the gut-brain connection
The gut-brain fix you didn’t know you needed!
Nutrition
Does cooking kefir kill probiotics?
To cook or not to cook? That is the question! Read our expert guide HERE…
Wellness
Brew with benefits: how different teas support your body
It’s National Tea Day! Here’s how your daily brew might be boosting your health 🫖
Wellness
How to manage your kid’s sugar rush this Easter
Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…
Wellness
Eat the chocolate! Why one day won’t ruin your gut health
Struggling to enjoy Easter treats guilt-free? This one’s for you! 🐰
Lifestyle
8 tips for navigating Easter indulgence
Find your balance this Easter with these top tips!
Science
Poor gut health: the signs and symptoms
Spot the signs of poor gut health with our expert guide.
Science
How to test your microbiome
Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎
Recipes
10 delicious kefir smoothie recipes
10 kefir smoothie recipes to enjoy HERE 🍒
Wellness
The mother–baby gut connection: building lifelong health from the very beginning
Why caring for your microbiome supports both you and your baby 👶
Wellness
7 wellness gifts for Mother’s Day
Nurture your loved one’s health and wellbeing 💗 Gift inspo here!
Recipes
10-minute courgette fritters: a family favourite!
The perfect snack for the whole family to enjoy. Recipe HERE!
Lifestyle
Calling all busy parents! How to stay connected when life is chaotic
Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –
Recipes
Gut-loving kefir pancakes!
Fluffy, chocolatey, gut-friendly pancakes? Yes, please! 🥞
Science
The gut-lung axis: a new way to support respiratory health
Struggling with lung issues? Your gut may be the missing piece…
Wellness
Biohacking: the key to better health?
Could simple biohacks improve your health? Eloise explores the answer 💪
Wellness
Galentine’s Day! The impact of female friendships on physical and mental wellbeing
Could friendship be the greatest love of all? All things Galentine’s HERE 💕
Lifestyle
Dry January is over, now what? How to maintain healthy drinking habits year-round
Ditch the booze, embrace the benefits! Here’s how…
Recipes
Simple hummus recipe: gut-friendly and delicious!
Forget shop-bought hummus; this homemade version hits the spot! Recipe here –
Skin
How can you help your psoriasis? More than just a skin issue
Understand the root causes and key solutions for psoriasis…
Lifestyle
Budget-friendly tips and meal ideas to boost your gut health
You can nourish your body without breaking the bank! 7 top tips HERE –
Nutrition
5 tips to transform your diet for better physical and mental health
Eat well, feel well: simple steps to a healthier you!
Nutrition
3 nutrients to optimise your vegetarian diet
Unlock the power of plant-based living with these 3 essential nutrients! 🥦
Wellness
Everything you need to know about pregnancy & gut health
What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –
Fitness
Fuel your fitness naturally: 4 alternatives to gym supplements
Skip the synthetics with these natural alternatives!
Recipes
Super-simple yogurt bowl: the perfect meal to support your gut health!
Healthy food can be simple, tasty and quick! Recipe here –
Wellness
5 simple ways to look after your children’s health this winter
5 must-know tips to care for your children’s health this winter ❄️
Lifestyle
From party to peace: natural tips for bouncing back this festive season
6 top tips for caring for yourself through silly season 🪩
Wellness
5 tips to boost motivation and avoid overwhelm this festive season
5 simple tips to bring some zen to your December festivities…
Recipes
Collagen hot chocolate: the perfect hug in a mug!
Rich in nutrients and no compromises on flavour! Recipe HERE ☕
Recipes
Fibre-rich lentil soup
It’s the perfect time of year for a hearty, fibre-packed soup! Recipe here –
Lifestyle
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
Lifestyle
Think before you toss: clever hacks to reduce food waste
Discover 11 creative ways for you to reduce food waste –
Lifestyle
7 ways to eat healthy, on a budget!
Gut health doesn’t have to break the bank. Practical tips and tricks here…
Wellness
5 ways to support your family’s well-being this September
Our top tips to stay ahead of those back-to-school bad bugs!
Recipes
5 gut-healthy batch-cook-and-freeze dishes
Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!
Recipes
5 minute blueberry French toast!
Looking for a sweet treat that’s both nutritious AND low-calorie? Look no further!
Recipes
Jerusalem artichoke, cavolo nero and squash salad!
Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋
Nutrition
Boost your collagen: plant-based alternatives
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
Recipes
Family-friendly Lentil Bolognese
A hit with adults and children alike, this Bolognese is rich in micro and macronutrients 😋
Science
How your gut microbiome is like a garden
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Wellness
11 tips for avoiding a mid-afternoon slump
Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪
Recipes
Granola, Greek yoghurt & berry parfait
Indulge in a tasty, nutritious breakfast with our granola, Greek yoghurt and berry parfait!
Lifestyle
8 herbs for gut health + 6 creative ways to add them to your day
Your complete guide to unlocking the benefits of herbs!
Nutrition
7 top tips for teen nutrition
Navigate your teen’s journey with confidence with these top nutrition tips!
Skin
Everything you need to know about our Super Sensitive Skin Balm!
How is our Balm made, what are the benefits to your skin and how do we use it here on the farm…
Lifestyle
5 ways rosemary can support your health and wellbeing
Experience the incredible benefits of rosemary with these 5 simple tips!
Wellness
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Science
IBD: symptoms, causes & what to do about it!
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Recipes
Minestrone Soup
Live like a Sardinian centenarian & serve this soup for your supper!
Recipes
Blueberry muffin SYNBIOTIC smoothie!
Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…
Mood
Adapting to stress with Ashwagandha
Find out why Ashwagandha is the CG SECRET to stress resilience –
Science
Gut dysbiosis – part 1: what is it?
What’s the big deal about gut DYSBIOSIS? Find out here…
Skin
Give your skin some TLC this autumn
The perfect skincare product for autumn/winter – read more here 🤓
Wellness
Natural ways to manage symptoms of arthritis
Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪
Wellness
Calm the chaos: 9 tips for coping with stress
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Nutrition
Fuel your cycle: eating for every phase of your menstrual cycle
Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…
Lifestyle
Everything you need to know about prebiotics – and how to take them!
What are prebiotics and how can you start adding them to your gut-health routine?
Skin
Urticaria: symptoms, causes and what you can do about it!
All the info you need HERE!
Recipes
My go-to smoothie for glowy skin
Glow from the inside, out ✨
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Recipes
Mega Magnesium Smoothie
Nourish your body with this magnesium-packed synbiotic smoothie!
Recipes
Blueberry & ginger synbiotic smoothie
What better way to start the day!? 🫐
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Skin
How to nurture your skin (+ 3 DIY facemasks!)
You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…
Recipes
Gut-healthy muesli!
Nourish your gut bugs with this healthy breakfast.
Nutrition
What kind of chocolate should you choose?
Not all chocolate is created equal – which is best for you and your gut health?
Nutrition
5 health benefits of amaranth!
What the heck is it, how do you cook it, and why should you care?
Recipes
Banana & date buckwheat porridge
Bored with your porridge? Mix it up with this yummy fix!
Lifestyle
Is breakfast really the most important meal of the day?
The debate has been raging for decades – we settle it, right here. Read the science…
Wellness
4 Steps To Combat Post-Viral Fatigue
So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…
Recipes
Chocolate Gut-Brain-Health Smoothie
Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.
Recipes
Kitchari – Ayurvedic food for your soul and your gut bugs!
What can this delicious healing food do for you? Read on to discover…
Mood
6 reasons why you’re hungry all the time
Constant snack attack? Take back control! Here’s how….
Wellness
5 ways kefir can support you and your baby
New baby on board? You need support! Here’s how kefir can help…
Nutrition
5 reasons to add quinoa into your diet!
What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.
Nutrition
5 reasons why you should be eating oats every day!
Think oats are boring? Think again!!
Skin
Why you should never, ever ignore your dry skin!
Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.
Lifestyle
6 steps to a great night’s sleep
Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]
Wellness
Give your baby the best start – improve your gut health!
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
Science
Which kefir is best?
As people learn about the importance of kefir for improving gut health, there are more kefir choices out there. But which kefir is best for […]
Science
5 Things You Need to Know About Prebiotics and How They Can Help You
Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]
Recipes
Bone Broth For Dummies
Let me sing you a song of bone broth. YOU SHOULD BE DRINKING 6-8 OZ OF BONE BROTH EVERY SINGLE DAY. We all should. Listen, […]
Nutrition
Eggs are a magic food. Eat eggs.
Don’t know how to make it any simpler than that! In the words of the doyenne of gut science and health, Dr. Natasha Campbell McBride, […]
Recipes
How do you make healing collagen broth?
So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]
