Science
Can probiotics help you breathe easier?
Could probiotics be the missing link between gut balance and lung health? Read on…👀
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Search Results for: probiotics
Fitness
Fuel your fitness naturally: how probiotics support stronger muscles!
Are you a regular gym-goer? Adam explains how probiotics can support your muscle-building goals! 🏋
Nutrition
Does cooking kefir kill probiotics?
To cook or not to cook? That is the question! Read our expert guide HERE…
Science
4 myths about probiotics: busted!
Look at the common misconceptions and debunk the myths!
Science
Probiotics vs Prebiotics: what’s the difference?
You know they’re good for your gut, but what’s the difference? Find out here!
Videos
Pets and probiotics
Is Kefir good for your pet too? Find out here
Science
Why natural kefir is more powerful than man-made probiotics – diversity is king!
Every single day, your gut is being assaulted by the the four “Arch-Enemies” of good gut health: sugar, stress, chemicals and antibiotics. Even if you’re […]
Science
5 things you should know about kefir and your microbiome
Is kefir good for your gut? Shann reveals 5 things you should know…
Wellness
How long should I follow the Gut Health Protocol?
There isn’t a one-size fits all answer… Learn more here! 🔍
Wellness
6 ways to recover after holiday season
Simple habits to restore gut balance—no cleanse required! 🙌
Wellness
12 natural solutions for heartburn & Acid Reflux
Tips to help you combat heartburn once and for all!
Wellness
Protect your gut: understanding and managing Diverticular disease
A complete guide to diverticular disease. Everything you need to know HERE!
Nutrition
Festive foods your gut will love!
Celebrate the season – and your gut – with festive favourites 🎄
Science
4 ways prebiotics can transform your kidney health
Help your kidneys work smarter, not harder—with prebiotics! Adam explains all…
Wellness
Feel better, faster: how to heal your gut after a cold
Fight those pesky winter bugs by taking care of your gut. Liberty explains all…
Lifestyle
Raising resilient kids: the inside-out guide to immunity
Support your child’s gut and supercharge their immunity with these simple habits 💪
Skin
Why your skin needs probiotic lotion!
From acne to eczema, here’s how probiotics help keep your skin balanced and resilient!
Lifestyle
5 easy ways to curb cravings & stay on track
Craving control? 5 natural strategies that REALLY work –
Wellness
Bolster your immunity: 5 steps to build a resilient gut!
Supercharge your immunity with practical tips to help you thrive this winter! 💪
Wellness
Get your groove back: 5 habits to naturally boost libido
Feeling a bit ‘meh’? Rediscover your spark with these practical tips!🔥
Lifestyle
What’s the deal with supermarket kefir?
Learn what sets REAL kefir apart from the processed versions on supermarket shelves…
Nutrition
Is kefir good for arthritis?
Could your gut hold the key to arthritis relief? Learn how kefir supports joint health HERE 🔍
Lifestyle
What’s the right way to take kefir?
Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍
Recipes
Seasonal spin: Autumn Panzanella
Give your favourite summer salad a seasonal glow-up ✨
Science
The gut-immune axis: 8 things that scientists know (so far!)
Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪
Wellness
Weight loss jabs & how to boost GLP-1 NATURALLY!
Weight loss injections have taken the world by storm. But what if there was a more NATURAL way to support weight loss?
Wellness
6 tongue signs that reveal the truth about your gut!
Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!
Wellness
Are your periods getting you down? 4 tips for monthly relief!
Break free from monthly misery with these 4 game-changing tips 💫
Nutrition
How do you take kefir?
Learn how to take kefir to optimise your gut health HERE!
Science
CG’s Kefir + Prebiotic beats other supplements for reducing inflammation
CG clinical trial hits medical journal. Shann provides the lowdown…
Nutrition
What’s the difference between milk kefir and water kefir?
Milk kefir vs water kefir – find out the key differences HERE! 🥛
Wellness
Breathe easy: 5 tips for natural lung support this autumn
Simple but effective tips to protect your lungs. Adam explains all HERE!
Lifestyle
8 ways to live longer!
Ever wondered why some people seem to age like fine wine – all sparkle, no creak? Secrets of the centenarians revealed here!
Wellness
Build your resilience: 5 tips to stay well this cold season!
Simple tips to nourish your body and emotional wellbeing this autumn🧣
Science
Is your gut influencing your breathing? Here’s how to keep both healthy!
Your gut and lungs are more connected than they seem😲Simple ways to keep BOTH happy here!
Wellness
3 ways to build your resilience for cold and flu season!
Boost your resilience against those pesky winter illnesses! ❄️
Recipes
Simple synbiotic smoothie for everyday gut health
Ferment to flourish! It’s not a fad, not a pill, just ferment 🥛🍓
Science
Science backs Chuckling Goat’s synbiotic for YOUR health
Profound results of CG synbiotic study REVEALED here!! 🔬
Lifestyle
Kefir vs kombucha – the battle of the superfoods!
Two gut-friendly drinks go head to head, but which is better? Eloise explains all…
Nutrition
Fibremaxxing alert! Here’s what you need to know
Why fibremaxxing is more hype than help!!
Skin
Why postbiotics are driving the invisible skincare revolution
Your skin is your biggest organ – and it deserves better care!
Mood
Why kefir is the best mental health first aid
Why kefir is the best first aid for your mind 🤗
Science
What’s the best way to take kefir without side effects?
Transform your gut health the RIGHT way with these easy tips –
Science
Synbiotics explained: why your gut bugs need dinner and a show
Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…
Wellness
What are the benefits of kefir?
Supercharge your health with kefir! Learn more about this gut-friendly ferment here…
Recipes
Super-speedy miso and tempeh stir-fry
No time? No problem! Here’s a quick and easy gut-healthy supper solution…
Farm Life
Where did kefir come from?
Shann tells the story of where kefir began…
Recipes
Delicious homemade kefir smoothie for sharper focus
This brain-boosting smoothie has a secret ingredient you’d never guess 🍹
Nutrition
4 ways fermented foods can help you thrive!
Find out how fermented foods can transform your health HERE!
Nutrition
Fabulous Ferment!
Shann’s thoughts on Tim Spector’s new book, FERMENT…
Nutrition
3 foods to feed your gut for better hormone health!
Optimise your hormones with these foods. Leila explains all HERE!
Skin
6 ways to reduce your hormonal acne
It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Nutrition
Is kefir the same as yoghurt?
Let’s explore these two gut-friendly foods. Adam explains all HERE!
Wellness
5 ways to boost your gut for healthy weight loss!
Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠
Science
5 things you should know about kefir and your microbiome
Is kefir good for your gut? 5 things to know…
Nutrition
Why does kefir taste sour?
Kefir got a tangy twist? Don’t worry! Adam explains all…
Mood
Tired, Wired, or Fiery? Here’s How to Rebalance Fast (Gut-Hormone Connection 101)
Feeling hormonal and MOODY? Try Shann’s all-natural fix…
Nutrition
Does kefir contain lactose?
Wondering if kefir is off-limits because you’re lactose intolerant? Good news – probably not!
Nutrition
Need a nourishing reset? Your Gut Cleanse Starter Pack for better digestion!
What does our gut cleanse starter pack include? Leila explains all HERE!
Wellness
Thinking of doing a cleanse? Read these 12 FAQs first!
12 things you NEED to know before starting a liver cleanse!
Nutrition
Your gut-skin glow-up: 5 radiance-boosting foods to add today
Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑
Science
Kefir vs yoghurt: which is better for your gut?
Want to know which is better, kefir or yoghurt? Adam explains all HERE!
Lifestyle
What I eat in a day as a Nutritional Therapist
Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!
Nutrition
Bread isn’t bad for you – boost your gut health with sourdough!
Stop fearing bread! Sourdough is delicious AND nutritious 🤤
Nutrition
7 foods to naturally support your gut-liver axis!
Support your gut AND liver with these nutritious foods! ❤️
Recipes
Strawberry and dark chocolate granola – a delicious way to start your day!
This homemade granola should be a staple in YOUR kitchen! Simple, delicious, and nutrient-rich 🤤
Mood
How our Microbiome Test can support your gut-brain connection!
Examine your gut microbes to unlock important information about your gut-brain connection 🔎
Lifestyle
Supercharge your mornings with apple cider vinegar: the daily habit that can transform your health!
Arabella explains how apple cider vinegar will help you thrive… 🍎
Lifestyle
Need a gentle reset? Your 6 steps to a stress-free cleanse
Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…
Wellness
The gentle skincare routine you NEED for your sensitive and healing skin!
Is your skin in need of some support? Liberty explains which products will help!
Skin
4 Things Probiotic Lotion can do for your skin!
What does your skin need? Shann talks all about the skin BIOME 🤩
Nutrition
5 everyday foods to feed your gut and skin!
Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨
Fitness
Yoga and gut health: how this traditional practice can support your gut🧘
Yoga can support a healthier gut and a happier YOU! Learn more here…
Skin
Struggling with acne? Why your gut health matters!
Are your breakouts ruling your life? Learn how to support your gut health for clearer skin HERE!
Skin
Summer self-care: 5 tips to glow naturally this season
Ditch the toxins! 5 ways to support your skin and energy this summer! ☀️
Lifestyle
Upgrade your gut health with these 5 easy prebiotic habits
Want better digestion? Try these 5 easy prebiotic tips…
Wellness
Zoopharmacognosy: What animals can teach you about natural medicine!
What animals know that we’re just discovering! Discover instinctive healing HERE…
Science
Glow-up from the gut: your 4 steps to clearer skin
What are your breakouts really trying to tell you? All things gut-skin axis HERE!
Skin
Want to clear your skin? Here’s how…
Discover how healing your gut can calm eczema, rosacea and psoriasis – FOR GOOD. Shann explains…
Recipes
Quick chia pudding: A gut-loving, omega-3 boost!
Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤
Skin
Short-chain fatty acids (SCFAs): the hidden gut compounds that support skin health
Clear skin doesn’t start with your skincare routine – it starts in your gut 😉
Mood
Is your gut secretly affecting your mood?
Is your gut messing with your mood? Here’s what the science says –
Nutrition
The power of resistant starch: what it is and how to eat more!
Can resistant starch transform your health? Find out HERE!
Science
Gut health and hormones: how the microbiome shapes women’s wellbeing
Could your gut health be the key to hormonal balance? Eloise explains all…
Mood
Mushrooms for mental health: a gut-friendly way to lift your mood
Discover why mushrooms might be nature’s mood medicine!
Nutrition
Fuel your gut, boost your brain: the power of prebiotics
Can feeding your gut help your brain? Read more, HERE –
Science
The link between ADHD and gut health: what we know so far
A closer look at the emerging research linking gut health and ADHD 🧠
Mood
Nourish your gut and mind: how kefir supports the gut-brain connection!
Happy gut, happy mind! Why kefir might be your new secret weapon 😉
Lifestyle
Why managing stress is vital for your oral health!
Stressed out? Your teeth know it! Find out how, HERE…
Lifestyle
Balancing stress hormones: a guide to healthy cortisol levels for men
Cortisol 101 for men: how to manage your stress hormone!
Recipes
Homemade summer fruit juice squash!
A refreshing, fruity drink is the perfect match for these sunny days. Recipe HERE –
Lifestyle
8 tips for navigating Easter indulgence
Find your balance this Easter with these top tips!
Nutrition
Is kefir actually good for IBS? (complete guide)
Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –
Science
Poor gut health: the signs and symptoms
Spot the signs of poor gut health with our expert guide.
Science
How to test your microbiome
Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎
Recipes
10 delicious kefir smoothie recipes
10 kefir smoothie recipes to enjoy HERE 🍒
Nutrition
Can kefir improve your cholesterol?
A gut-friendly way to support your heart? Let’s talk kefir…
Science
How much probiotic bacteria is in kefir?
Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠
Wellness
The mother–baby gut connection: building lifelong health from the very beginning
Why caring for your microbiome supports both you and your baby 👶
Wellness
7 wellness gifts for Mother’s Day
Nurture your loved one’s health and wellbeing 💗 Gift inspo here!
Science
REAL kefir vs FAKE kefir: 10 key differences
REAL kefir made with real live kefir grains! Get the facts here –
Science
Where do kefir grains come from?
We wouldn’t be able to make our incredible kefir without kefir grains. But what exactly are they and where do they come from? This guide will explain.
Fitness
5 exercises to support your gut health 💪
Move your way to better gut health with these top exercises for digestion. Check it out HERE –
Nutrition
A beginner’s guide to fermented foods
Fermented foods 101: A beginner’s guide to gut-friendly eating!
Recipes
Gut-loving kefir pancakes!
Fluffy, chocolatey, gut-friendly pancakes? Yes, please! 🥞
Nutrition
What is gut health and why does it matter?
Discover what gut health is, why it matters, and how to support digestion and wellbeing!
Science
The gut-lung axis: a new way to support respiratory health
Struggling with lung issues? Your gut may be the missing piece…
Wellness
Biohacking: the key to better health?
Could simple biohacks improve your health? Eloise explores the answer 💪
Lifestyle
3 natural ways to lower your risk of Kidney Disease
3 powerful ways to protect your kidneys, NATURALLY –
Wellness
The gut-brain connection: how addressing my mental health transformed my gut health
Arabella shares her personal journey of discovering the powerful link between the gut and brain!
Recipes
Simple hummus recipe: gut-friendly and delicious!
Forget shop-bought hummus; this homemade version hits the spot! Recipe here –
Skin
How can you help your psoriasis? More than just a skin issue
Understand the root causes and key solutions for psoriasis…
Lifestyle
Budget-friendly tips and meal ideas to boost your gut health
You can nourish your body without breaking the bank! 7 top tips HERE –
Recipes
Kimchi & egg fried rice
Transform your taste buds with a fiery twist on a classic favourite! Recipe HERE –
Farm Life
Shann vs. the Big Bad Meh…
What to do when the winter blahs set in?
Wellness
Everything you need to know about pregnancy & gut health
What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –
Fitness
Fuel your fitness naturally: 4 alternatives to gym supplements
Skip the synthetics with these natural alternatives!
Recipes
Super-simple yogurt bowl: the perfect meal to support your gut health!
Healthy food can be simple, tasty and quick! Recipe here –
Wellness
5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut
New year, new you! Here’s how…
Lifestyle
5 ways to detox naturally this New Year
Ditch the conventional detox and get ready for a healthy New Year, the natural way!
Wellness
5 simple ways to look after your children’s health this winter
5 must-know tips to care for your children’s health this winter ❄️
Lifestyle
From party to peace: natural tips for bouncing back this festive season
6 top tips for caring for yourself through silly season 🪩
Lifestyle
Essential tips for supporting digestion
13 tips to support healthy digestion through the festive season –
Nutrition
Chuckling Goat Kefir: pure, natural and SUGAR-FREE
Plain and simple… why sugar-free kefir is best for your gut!
Skin
Your ultimate cold weather skincare routine ❄️
Keep your skin happy this winter with these 5 NATURAL products…
Lifestyle
Happy gut, happy allergies: 7 natural anti-histamine remedies
Gut-healthy remedies for fewer allergies! 7 tips HERE –
Wellness
Bolster your immunity with lifestyle & nutrition
Build a resilient immune system through everyday choices! Tips HERE –
Nutrition
Can the Mediterranean diet help prevent a stroke?
Discover 3 key nutrients that help reduce stroke risk factors!
Lifestyle
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
Nutrition
The rise of ultra-processed foods: a health crisis in the making
A growing health crisis is reshaping the future. Here’s everything you need to know…
Lifestyle
Think before you toss: clever hacks to reduce food waste
Discover 11 creative ways for you to reduce food waste –
Mood
The gut brain-connection 🧠
Can your gut health REALLY impact your mental health? Answers here –
Nutrition
Everything you need to know about prebiotics
ALL of your prebiotic questions answered here!
Farm Life
10 Years???? Never!!!
10 years! 🥳 Shann makes sense of it all….
Farm Life
The Story of Chuckling Goat
Fairy tales do come true! Read how it all began…
Nutrition
Mind matters: nourishing foods that boost brain health
9 things you can ADD to your diet to nourish your brain 🧠
Science
Alzheimer’s Disease and the gut microbiome
World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –
Skin
7 natural remedies for National Eczema Week
Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…
Skin
Eczema and Vitamin D: how the sunshine vitamin can help your skin
Eczema flare-ups? Discover how vitamin D can help –
Wellness
How to support your liver: your body’s natural filter!
Discover 9 natural ways to support your liver HERE –
Wellness
5 ways to support your family’s well-being this September
Our top tips to stay ahead of those back-to-school bad bugs!
Science
Your digestive system – and how it works!
Ever wondered what happens after that first bite? Laura tells the tale of digestion here 🍎..
Community
Ch – ch- ch- changes….
Stories of organic growth and a CG announcement 😉
Recipes
Jerusalem artichoke, cavolo nero and squash salad!
Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋
Nutrition
Boost your collagen: plant-based alternatives
Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!
Community
CG at Hampstead Wellbeing’s Wellness Retreat!
A retreat that offers total peace and relaxation, sign us up! Check out CG kefir at Hampstead Wellbeing🧘
Science
Struggling with hormonal issues? Your gut bacteria could be the answer!
Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎
Recipes
Hydrating electrolyte drink: the perfect summer refreshment
This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…
Wellness
Prebiotics: the secret to a healthier you!
Transform your health! 14 reasons you should start taking prebiotics TODAY…
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Mood
The SMILES Trial – Can diet improve depression?
Looking for a natural, science-backed approach to tackling depression? Info here 🔎
Science
Lupus and the gut microbiome – how you can help manage symptoms!
How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!
Science
How your gut microbiome is like a garden
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Lifestyle
How to prep for the 4th trimester
Five things you can do to make those first few weeks that little bit easier…
Science
Can boosting your gut health improve iron absorption?
Could a microbiome imbalance be hindering your iron absorption? Answers HERE…
Science
Endometriosis and the link to your gut
Here’s why improving your gut health can help manage symptoms!
Lifestyle
5 ways to keep gut-healthy during pregnancy
Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!
Recipes
Love your gut – love lentils!
Elevate your gut health game with this easy flatbread recipe! 🤤
Science
Gut bacteria influence your cholesterol levels!
Discover how boosting your gut microbiome can improve your cholesterol levels. More HERE!
Wellness
I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant
Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛
Wellness
How is your mental wellness connected to your gut?
Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠
Nutrition
Original Kefir or Kefir Light – which one will you choose?
The age-old question – Original Kefir or Kefir Light? We compare them HERE…
Science
IBD: symptoms, causes & what to do about it!
Half a million people in the UK are living with IBD – here’s how to manage the symptoms!
Science
I’m a gut health expert – here’s why I take PREbiotics every day.
Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!
Recipes
Blueberry muffin SYNBIOTIC smoothie!
Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…
Science
What information can you expect from CG’s NEW Microbiome Test?
Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…
Wellness
Your gut bacteria: a key player in diabetes prevention
The power of probiotics and prebiotics for diabetes PREVENTION.
Wellness
Essential nutrients for fertility health
Discover the essential nutrients to optimise your fertility health ♡
Wellness
Oral Microbiome – your mouth and your gut are connected!
Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷
Nutrition
What IS a gut health protocol, anyway?
Shann explains it all.
Wellness
Calm the chaos: 9 tips for coping with stress
Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…
Skin
CG First Aid Kit for fungal infections
Our tips for preventing and managing fungal infections…
Lifestyle
Everything you need to know about prebiotics – and how to take them!
What are prebiotics and how can you start adding them to your gut-health routine?
Skin
Urticaria: symptoms, causes and what you can do about it!
All the info you need HERE!
Recipes
My go-to smoothie for glowy skin
Glow from the inside, out ✨
Wellness
3 must-have supplements for summer
Feel your best all summer long! ☀️
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Wellness
What can Kefir do for you?
Boost your gut health with probiotics 💪
Recipes
Antioxidant-rich French dressing
A zingy, heart-healthy salad dressing to try this Summer
Nutrition
Fuel up and flourish: meal ideas for healthy weight gain
Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Recipes
Blueberry & ginger synbiotic smoothie
What better way to start the day!? 🫐
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Science
Biofilm – The Beauty and the Beast
What are biofilms and what can you do to prevent the harmful kind?
Science
Food allergies, sensitivities and intolerances – what is the difference?
All the science AND what you can do to help reduce symptoms 💪
Nutrition
How to combat constipation – a step-by-step guide
Do you suffer from constipation? Here’s what you can do!
Science
What do you need to know about SYNBIOTICS?
Super-charge your gut health with synbiotics! All the info you need here
Lifestyle
10 ways to reduce your sugar intake
Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!
Skin
How to nurture your skin (+ 3 DIY facemasks!)
You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…
Wellness
How to combat Long Covid
Say goodbye to long-covid symptoms with these 7 nutrients 💪
Lifestyle
Should my Kefir be fizzy?
Fizzy Kefir? Read on for tips on how to prevent Kefir explosions 💥
Nutrition
What’s all the fuss about fermented foods?
Why you should be adding fermented foods to your daily diet…
Science
Inflammation – friend or foe?
What exactly is inflammation and how can you manage it? Find out more here!
Lifestyle
Fix your high blood pressure, naturally!
Here’s the good news: high blood pressure is preventable. Natural fixes for you.
Wellness
Food to boost your fertility!
Did you know that your diet matters? This is what you need to know.
Wellness
Strengthen your immune system with these smoothie recipes….
Cold season in coming! Time to immune-up.
Recipes
Super-Speedy Miso and Tempeh Stir-fry
No time? No problem! Here’s a quick and easy gut-healthy supper solution…
Nutrition
What’s so great about the Mediterranean diet – and how can you get started?
You may have heard the talk – but what is it really and what can it do for you?
Wellness
5 Natural Remedies For Upset Tummies
“My tummy hurts!” Sound familiar? Here’s how you can help.
Nutrition
Help, I’ve got High Cholesterol! 8 Tips to help –
Do you have high cholesterol? Here’s what to do…
Nutrition
What causes IBS – and what you can do about it!
Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…
Recipes
Summer Smoothie Bowl
Find out how to keep everyone, and their gut bugs, happy this summer!
Mood
What’s the quickest way to boost your mental health?
If you’re feeling stressed or anxious, this will help!
Recipes
Gut Health Super Salad
This gut healthy salad is low GI, provides good fats and probiotics, is high in fibre, high in food diversity, and high protein. What’s not to love?
Skin
The Only Skincare Item You Need This Summer
Which lotion soothes sunburn, eases bug bites and supports your skin biome – and smells delish?
Lifestyle
5 Morning Habits For Gut Health And Happiness
You’re busy. Here’s how to get yourself off to a flying start.
Nutrition
What is fermented food, and how can it benefit you?
You hear a lot about fermented food these days – – but what exactly is it, and why is it so good?
Recipes
Creamy Prebiotic Soup
Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.
Skin
Why you should never, ever ignore your dry skin!
Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.
Lifestyle
Kids & Kefir
Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.
Wellness
Can your gut bugs help you age beautifully?
Want to live to be 100? Look to your gut microbiome! Researchers into the ageing process turn to Japan, where the average age exceeds that […]
Science
Kefir – what’s it all about?
You may have heard a lot of talk recently about “kefir.” But what is kefir, and why is it getting so much attention in the […]
Science
What should you do if you have to take antibiotics?
Hey, it happens. You have to take antibiotics. Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]
Wellness
Give your baby the best start – improve your gut health!
Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]
Science
5 Things You Need to Know About Prebiotics and How They Can Help You
Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]
Wellness
Real hope for IBS
Excepted from the #1 best selling new book The Kefir Solution: Natural Healing for IBS, Anxiety and Depression by Shann Nix Jones 86% percent of […]
Science
What Are the Health Benefits of Goats Milk Kefir?
These days, there’s a lot of talk about the health benefits of probiotics. If you’re trying to improve your gut health, you may be dutifully […]
Recipes
The Ultimate Gut-Healthy Breakfast
This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your […]
Science
13 Things You May Not Know About Kefir
On Wednesday Feb 1 at 8 pm, the BBC Two television show Trust Me I’m a Doctor unveiled some ground-breaking science, in the form of […]
Nutrition
Eat Goat Dairy
In the Western world, we tend to overlook goat’s milk in favour of cow’s, which is a shame, because goat’s milk is nutritious, healthy, and […]
Nutrition
Use Stevia Instead of Sugar
Let’s talk about something that you really need to let go of if you want to heal your skin condition: sugar. Why? Quite simply, sugar […]
Nutrition
Drink Goats Milk Kefir
Habit #1 – Drink Goats Milk Kefir Drink 170 ml of goats milk kefir, first thing in the morning, before food. A daily dose of […]
Nutrition
What’s the only sweetener you should mix with your kefir?
I only allow one kind of sweetener on the farm: Stevia. Stevia is brilliant stuff. Made from a plant, low-GI, zero calories, safe for diabetics. […]
