Search Results for: recipe

10 delicious kefir smoothie recipes

10 kefir smoothie recipes to enjoy HERE 🍒

Simple hummus recipe: gut-friendly and delicious!

Forget shop-bought hummus; this homemade version hits the spot! Recipe here –

Mocktail magic: 3 refreshing summer recipes

Who says alcohol-free has to be boring? 3 quick and easy mocktail recipes HERE…

3 reasons you should eat seasonally + 3 recipes for July!

Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –

Kedgeree – Mum’s recipe

Full of herbs and spices to help you increase your plant-food diversity. Recipe here!

Fajita Bowl Recipe

Packed with delicious flavours and textures, AND gut-healthy! Enjoy ; )

Prebiotic Baked Oats Recipe

Bored with breakfast? Try this!

Strengthen your immune system with these smoothie recipes….

Cold season in coming! Time to immune-up.

4 mocktail recipes for sober October!

It’s Sober October – get mixing those mocktails!

Cool as a Cuke – Recipes here!

Cucumbers have surprising health benefits. Tips here about fun ways to eat your cukes…

Here’s a recipe for the ultimate happy-making, gut-healing family supper!

This is a classic family pleaser, that will make both your family and your gut bugs happy! It’s rich in tryptophan and has loads of […]

Meat stock: A low-histamine winter warmer

A delicious low-histamine alternative to bone broth 🍲

Ditch the junk: 5 simple ways to reduce ultra-processed foods!

UPFs are everywhere! Check out these 5 tips for avoiding the bad stuff and supporting a healthier you 🥦

Bloat-free holidays: what to eat to calm your gut

Feel great this festive season with these gut-calming tips ✨

Mince Pie Energy Balls

All the mince-pie vibes, none of the guilt—try these festive energy balls!

30-minute veggie Bolognese

Super speedy spag bol – quick, easy AND gut-healthy! 🍝

Gut-friendly one-pot stew

Craving something warm and comforting? This hearty stew is made for autumn nights — recipe here 😋

What’s the right way to take kefir?

Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍

Seasonal spin: Autumn Panzanella

Give your favourite summer salad a seasonal glow-up ✨

Little hands, BIG pumpkins 🎃

Big pumpkins, muddy boots, and happy little hands — autumn MAGIC on the farm ✨

DIY natural spider repellent

Wave goodbye to unwanted eight-legged guests! 👋

6 tongue signs that reveal the truth about your gut!

Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!

Sweet Potato Soup for the soul

Warm, comforting and full of flavour – this soup recipe is perfect for colder days! 🥣

Plant-powered pesto: clean, green & nourishing 💚

A delicious plant-based take on an Italian classic 😋

Roasted pumpkin and feta salad 🎃

A simple, seasonal salad you’ll want to add to your meal plan this week 😋 Recipe here!

Should you be taking vitamin D?

Discover why vitamin D is the sunshine supplement for YOUR health.

3 ways to build your resilience for cold and flu season!

Boost your resilience against those pesky winter illnesses! ❄️

Simple synbiotic smoothie for everyday gut health

Ferment to flourish! It’s not a fad, not a pill, just ferment 🥛🍓

Science backs Chuckling Goat’s synbiotic for YOUR health

Profound results of CG synbiotic study REVEALED here!! 🔬

Curry is GOOD for you – here’s why!

Spice up your life! 🌶️ Check out what makes curry so good for your health…

Cinnamon & apple sourdough pancakes

A nutritious way to start the day this autumn 😋

What are the benefits of kefir?

Supercharge your health with kefir! Learn more about this gut-friendly ferment here…

Loose-leaf, pure and powerful: herbal teas for better health

Sip your way to calm, balance and vitality ☕︎

Super-speedy miso and tempeh stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

10 foods you can eat to boost your collagen!

Eat these foods to boost your collagen NATURALLY! 😋

Eat these 4 foods every day to boost your longevity!

Want to live to 100 but don’t know how? Start with these 4 foods 😉

4 ways fermented foods can help you thrive!

Find out how fermented foods can transform your health HERE!

10 things you can eat to help tackle high cholesterol

We’re always being told what to give up. Here are ten things you can add in.

3 foods to feed your gut for better hormone health!

Optimise your hormones with these foods. Leila explains all HERE!

What you NEED to know about dirt and your child’s immune system!

Embrace dirty fingernails and muddy knees! Learn why dirt is GOOD for your child 🌱

Healthy apple crisps with a tasty crumble topping!

Looking for an easy but tasty treat? These gut-healthy apple crisps hit the spot 😋

3 gut-friendly foods to support your hormones!

Balance your hormones naturally with these 3 gut-loving foods 🥦

Everything you need to know about histamine – and how to handle it!

What is histamine and what happens when there’s too much of it? Your questions answered.

Is kefir the same as yoghurt?

Let’s explore these two gut-friendly foods. Adam explains all HERE!

Tomato and basil bruschetta – a simple summer classic

This Italian classic is simple, fresh, and tasty. The perfect recipe for summer ☀️

5 ways to boost your gut for healthy weight loss!

Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠

5 daily tips to stay healthy on your holiday!

5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎

Why does kefir taste sour?

Kefir got a tangy twist? Don’t worry! Adam explains all…

Psoriasis: the root cause and how to manage symptoms

Your gut health could be the ✨ KEY ✨ to managing your psoriasis

7 gut-liver rituals to boost your energy today!

These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨

Gut-Brain Health Smoothie

Your brain and your gut talk more than you think – this smoothie fuels both…

Your gut-skin glow-up: 5 radiance-boosting foods to add today

Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑

Kefir vs yoghurt: which is better for your gut?

Want to know which is better, kefir or yoghurt? Adam explains all HERE!

What I eat in a day as a Nutritional Therapist

Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!

Simple cleansing summer salad

Try this fresh, tasty, and nutritious salad this summer! Recipe here…

7 foods to naturally support your gut-liver axis!

Support your gut AND liver with these nutritious foods! ❤️

Strawberry and dark chocolate granola – a delicious way to start your day!

This homemade granola should be a staple in YOUR kitchen! Simple, delicious, and nutrient-rich 🤤

Succulent courgette meatballs – perfect for pasta, subs or snacking

Whether you’re getting the kids to eat greens or just love a new recipe, this recipe is an easy win! 😋

Quick chia pudding: A gut-loving, omega-3 boost!

Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤

Beetroot kefir smoothie: a heart-healthy drink to support optimal blood pressure!

Start your day right with this delicious beet smoothie ❤️

The power of resistant starch: what it is and how to eat more!

Can resistant starch transform your health? Find out HERE!

Mushrooms for mental health: a gut-friendly way to lift your mood

Discover why mushrooms might be nature’s mood medicine!

5 daily healthy habits to help you feel your best!

Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!

Does cooking kefir kill probiotics?

To cook or not to cook? That is the question! Read our expert guide HERE…

Iced collagen matcha latte: the perfect spring pick-me-up!

Looking for a delicious, nutritious drink for those warm spring days? This recipe is for you!

Homemade summer fruit juice squash!

A refreshing, fruity drink is the perfect match for these sunny days. Recipe HERE –

Extra virgin olive oil: the secret to good health!

Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!

Refreshing juice packed with benefits!

Kickstart your day with this gut-healthy juice! Recipe here 😋

How to manage your kid’s sugar rush this Easter

Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…

Gut-loving Easter nests

It’s naughty but nice – and with a gut-healthy twist 😋

Collagen coffee for Mother’s Day

Treat the coffee-lover in your life to a collagen coffee in bed ☕

3 FREE ways to celebrate Mother’s Day

Meaningful ways to treat your loved one – for FREE 🥰

CG at Chester University’s Nutrition Fair!

We loved supporting this fantastic team of nutrition and dietetic students💤

10-minute courgette fritters: a family favourite!

The perfect snack for the whole family to enjoy. Recipe HERE!

Gut-loving kefir pancakes!

Fluffy, chocolatey, gut-friendly pancakes? Yes, please! 🥞

Quinoa puff balls with dark chocolate: a crunchy guilt-free treat

This delicious and nutritious treat is a must-try! 🍫 Recipe here…

The gut-lung axis: a new way to support respiratory health

Struggling with lung issues? Your gut may be the missing piece…

Dry January is over, now what? How to maintain healthy drinking habits year-round

Ditch the booze, embrace the benefits! Here’s how…

Gut-friendly kale and basil pesto

Delicious pesto with a few non-traditional twists 😉 Recipe HERE –

Budget-friendly tips and meal ideas to boost your gut health

You can nourish your body without breaking the bank! 7 top tips HERE –

5 tips to transform your diet for better physical and mental health

Eat well, feel well: simple steps to a healthier you!

3 nutrients to optimise your vegetarian diet

Unlock the power of plant-based living with these 3 essential nutrients! 🥦

Kimchi & egg fried rice

Transform your taste buds with a fiery twist on a classic favourite! Recipe HERE –

Shann vs. the Big Bad Meh…

What to do when the winter blahs set in?

Why flaxseed should be a staple in your kitchen cupboard

These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…

Everything you need to know about pregnancy & gut health

What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –

Super-simple yogurt bowl: the perfect meal to support your gut health!

Healthy food can be simple, tasty and quick! Recipe here –

9 nourishing breakfast ideas to kickstart your New Year

9 delicious and nutritious breakfast ideas fit for a KING this New Year!

5 simple ways to look after your children’s health this winter

5 must-know tips to care for your children’s health this winter ❄️

3-ingredient vegan chocolate mousse

Indulge guilt-free with this 3-ingredient vegan mousse. Recipe HERE…

3 ways Christmas dinner IS gut-healthy

Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉

Gut-friendly gingerbread cookies

Deliciously healthy gingerbread cookies with prebiotic benefits! Recipe HERE –

5 tips to boost motivation and avoid overwhelm this festive season

5 simple tips to bring some zen to your December festivities…

Collagen hot chocolate: the perfect hug in a mug!

Rich in nutrients and no compromises on flavour! Recipe HERE ☕

Chuckling Goat Kefir: pure, natural and SUGAR-FREE

Plain and simple… why sugar-free kefir is best for your gut!

Chunky chocolate & walnut banana bread

Treat your taste buds to this rich and crunchy banana bread twist! Recipe here 🤤

Bolster your immunity with lifestyle & nutrition

Build a resilient immune system through everyday choices! Tips HERE –

3 non-negotiables for staying well this winter

Discover 3 natural ways you can support your immunity this winter…

Fibre-rich lentil soup

It’s the perfect time of year for a hearty, fibre-packed soup! Recipe here –

Warming chickpea and potato curry

This nutritious, delicious curry is perfect for the colder months. Recipe here..

Roasted red pepper, sweet potato & coconut soup

A comforting blend of sweetness and creaminess 🤗 Recipe here…

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

The rise of ultra-processed foods: a health crisis in the making

A growing health crisis is reshaping the future. Here’s everything you need to know…

Think before you toss: clever hacks to reduce food waste

Discover 11 creative ways for you to reduce food waste –

Everything you need to know about prebiotics

ALL of your prebiotic questions answered here!

Nourishing 3 bean chilli

A tasty and simple gut-healthy dish. Recipe here –

Jam On It

Shann talks jam…🫙🐐

4 ways to get outdoors this autumn

Embrace the crisp outdoors with these top autumn tips!

Eat seasonally this autumn🍂

Eating with the seasons and cooking cosy meals! Autumn inspo HERE…

The magic of movement: 3 ways exercise boosts your gut health and immune system

Exercise is good for your insides too! 🤸‍♀️ Here’s how –

5 easy lunch box snacks!

Back-to-school season is easier than ever with these 5 simple lunch box ideas! 🍎

Top CG products for National Eczema Week!

Say goodbye to stubborn skin issues with these 5 natural products…

7 ways to eat healthy, on a budget!

Gut health doesn’t have to break the bank. Practical tips and tricks here…

Immune-boosting shots for a healthier you

Small shots, BIG defence! Recipe here 🍋

How to support your liver: your body’s natural filter!

Discover 9 natural ways to support your liver HERE –

Support your children’s well-being: back-to-school edition

4 ways to make the back-to-school transition easier –

5 ways to support your family’s well-being this September

Our top tips to stay ahead of those back-to-school bad bugs!

5 gut-healthy batch-cook-and-freeze dishes

Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!

5 minute blueberry French toast!

Looking for a sweet treat that’s both nutritious AND low-calorie? Look no further!

Jerusalem artichoke, cavolo nero and squash salad!

Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋

My favourite essential oil, and why…

The science-backed reasons why Shann is a rosemary FANATIC!

Healthier wholewheat banana bread!

Delicious and nutritious! Banana bread recipe HERE🍌

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

Hydrating electrolyte drink: the perfect summer refreshment

This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

Family-friendly Lentil Bolognese

A hit with adults and children alike, this Bolognese is rich in micro and macronutrients 😋

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

How to live longer like a Blue Zone centenarian

3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…

TikTok’s ‘Sleepy Girl’ mocktail

Check out the viral Sleepy Girl Mocktail to help you catch some peaceful Z’s!😴 Recipe here –

Food additives exterminate gut bacteria!

Everything you DON’T want to know about the additives in your food!

Laura’s strawberry crumble

Indulgent strawberry crumble.. with a twist!🍓 Recipe HERE –

11 tips for avoiding a mid-afternoon slump

Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪

How to incorporate apple cider vinegar into your diet

4 delicious and creative ways to enjoy apple cider vinegar!

How to prep for the 4th trimester

Five things you can do to make those first few weeks that little bit easier…

Granola, Greek yoghurt & berry parfait

Indulge in a tasty, nutritious breakfast with our granola, Greek yoghurt and berry parfait!

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

Baked apple & cinnamon porridge

Delicious, nutritious and soothing baked porridge! Recipe here –

Love your gut – love lentils!

Elevate your gut health game with this easy flatbread recipe! 🤤

I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant

Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛

Date & fig prebiotic energy balls

Delicious and packed with prebiotics – you NEED to try these!

CG at Clynfyw Care Farm!

Spot our much-loved herbal teas at Clynfyw Care Farm 🍵 More CG in the community HERE.

Fibre-rich rock cakes

Perfect with a cuppa and great for you gut bugs – recipe HERE 😋

5 ways rosemary can support your health and wellbeing

Experience the incredible benefits of rosemary with these 5 simple tips!

Original Kefir or Kefir Light – which one will you choose?

The age-old question – Original Kefir or Kefir Light? We compare them HERE…

Prebiotic potato, dill & cucumber salad

Elevate your salad game with this delicious and nutritious prebiotic-rich potato salad. Recipe here –

5 ways to take our new Mushroom Blend!

Five fun ways to take our NEW Complete Mushroom Blend…

The power of medicinal mushrooms🍄

13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!

Oat pancakes, crepe style!

Oat pancakes, served up crepe-style! Recipe here 🥞

Struggling with the taste of kefir? Try this!

Love your Kefir with these tasty tips 😋

Blueberry muffin SYNBIOTIC smoothie!

Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…

5 gut-healthy ways to ‘unprocess’ your diet

Ditch the ultra-processed food with these 5 SIMPLE swaps!

Bubble & Squeak

Give new life to those delightful holiday leftovers with this delicious Bubble and Squeak recipe.

Braised Christmas cabbage

Check out this festive, fibre-rich side dish! Recipe here –

10 ways you can eat more fruit & veggies!

Top tips to make sure you are eating your 5 (or more!) a day 🍎

Gut dysbiosis: part 2 – signs, symptoms & links to disease

Gut dysbiosis can show up in more ways than you might think!

Isabella’s sweet potato & squash soup

A quick and tasty autumn/winter warmer 🎃

Banana Bread (with added prebiotics!)

The colder, darker months are the perfect time to indulge in a bit of comfort food!

5 healthy mocktails for Sober October

We’re here to make your ‘Stoptober’ easier with these tasty mocktail recipes. Cheers! 🍹

Calm the chaos: 9 tips for coping with stress

Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…

In the Farmhouse Kitchen with Shann: DIY Rose Hip Cordial

What can you forage and make at this time of year for a seasonal treat? Shann shows you how…

5 tips to naturally manage your eczema

Could your eczema be the result of a hidden battle within your body? Here’s what to do!

Aash-e Jow (Persian barley, rice, and bean soup)

Experience the heartwarming flavours of Aash-e Jow soup 🍲 Recipe here –

10 ways to combat fatigue

Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!

Gut-healthy Greek salad

Greek salad with gut-healthy twist – enjoy 😋

CG First Aid Kit for fungal infections

Our tips for preventing and managing fungal infections…

Everything you need to know about prebiotics – and how to take them!

What are prebiotics and how can you start adding them to your gut-health routine?

Gut-healthy chocolate mousse

An indulgent treat you can feel GOOD about eating 😋

Healthier Flapjacks

Reduce your sugar intake with this healthier version 😋

Summer Iced Tea Lollies

An easy, gut-healthy summer treat for you and your kids – enjoy!

Fuel up and flourish: healthy high-calorie smoothie

High-calorie, nutrient-rich and gut-healthy 💪

Everything you need to know about collagen – and how to take it!

What is collagen, which collagen is best and how to add it to your routine. Find out here!

Signs your synbiotics are working!

How do you know if your probiotics + prebiotics are working? All the info you need –

Chocolate Chip Oat Cookies

Gut-healthy with a sprinkle of something naughty but nice 🍫 Recipe here!

Antioxidant-rich French dressing

A zingy, heart-healthy salad dressing to try this Summer

Make your Kefir smoothie SWEET this summer

Boost your gut health and satisfy your sweet tooth with this recipe…

Marvellous mucus – why it’s GOOD for your gut!

Mucus – good?! Yep, you heard right – check out the science here 🔍

Fuel up and flourish: 7 tips for healthy weight gain

Fuel your body, boost your strength, and achieve a healthy weight gain!

Peanut Butter Energy Balls

Just as good as store-bought but without the price tag!

Everything you need to know about Ashwagandha!

We 💗it, and once you know what it can do for you, you will too!

The beauty of bitters: 6 natural digestive aids

Can eating something bitter really be THAT good for you? Health benefits here!

Cucumber and mint Kefir smoothie

Stay cool and refreshed with this gut-healthy smoothie 💚

Tropical green smoothie

Boost your gut health and make your Kefir taste YUMMY with this recipe 💚

Probiotics vs Prebiotics: what’s the difference?

You know they’re good for your gut, but what’s the difference? Find out here!

Ultra-processed foods – the ones to watch!

How to spot ultra-processed foods and reduce intake!

Gut-healthy food for babies

Top tips and gut-healthy recipes for WINNING the weaning stage!

How to combat constipation – a step-by-step guide

Do you suffer from constipation? Here’s what you can do!

Chocolate Collagen overnight oats

Chocolate for breakfast? YES PLEASE!

Springtime soup

A quick and delicious in-season soup for all the family – yum 🥣

What do you need to know about SYNBIOTICS?

Super-charge your gut health with synbiotics! All the info you need here

Shopping for plant diversity – 4 easy tips

Eating a variety of plant foods is easier and less expensive than you think…

How to nurture your skin (+ 3 DIY facemasks!)

You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…

Gut-healthy muesli!

Nourish your gut bugs with this healthy breakfast.

Do collagen supplements REALLY work?

Take a look at what the science says…

Oatmeal & Banana Kefir Smoothie

Breakfast; sorted ✅ Follow the recipe here – enjoy!

Gut-healthy Multi-grain Salad

Pack in the fibre with this quick 5-step recipe 😋

Simple tips to help you get fit!

Tackling obesity is crucial to your overall health – here are some top tips to help!

Healthy Homemade Granola

Get off to a good start with this gut-healthy brekkie 😋

CG First Aid Kit – Constipation

Need a little help to get things moving? We recommend you keep these 2 things on hand…

Chocolate Brownies

Treat your loved ones and your gut bugs to something yummy 😉

Chocolate Chip Millet Pancakes

These easy pancakes are so tasty, you won’t believe they’re good for you 😉

Love your gut – with the anti-inflammatory diet!

What can you do to reduce inflammation? Check out these easy-to-follow steps.

How can you make your snacks gut-healthy?

Here’s how you can enjoy your snack break and take care of your gut bugs : )

What’s all the fuss about fermented foods?

Why you should be adding fermented foods to your daily diet…

Banana Buckwheat Pancakes

Perfect for breakfast, lunch or dessert! Gut-healthy pancakes for the whole family : )

6 reasons you should be eating millet

What are millets and what are the health benefits? Read on…

5 health benefits of amaranth!

What the heck is it, how do you cook it, and why should you care?

Winter first aid for coughs

Two natural remedies that should always be in your first-aid cupboard

Festive nut roast

Trying to cut down on meat? This delicious recipe makes it easy!

Raspberry & Coconut Prebiotic Energy Balls

These little balls of energy make great on-the-go snacks!

Do you need to eat more fibre? Meal plans here!

91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.

Everything you need to know about fibre

Why is fibre so important and how can you include more in your diet? Find out here!

Apple Crumble to Soothe a Sluggish Gut

What’s not to love – delicious and makes you feel better too!

Gut-Healthy Spaghetti Bolognese

Everyone loves it – here’s how to make it super-healthy!

What’s so great about the Mediterranean diet – and how can you get started?

You may have heard the talk – but what is it really and what can it do for you?

What is jackfruit and how do you cook it?

This crazy new superfood has surprising health benefits for you – check it out!

4 Steps To Combat Post-Viral Fatigue

So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…

Chocolate Gut-Brain-Health Smoothie

Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.

Kitchari – Ayurvedic food for your soul and your gut bugs!

What can this delicious healing food do for you? Read on to discover…

Help, I’ve got High Cholesterol! 8 Tips to help –

Do you have high cholesterol? Here’s what to do…

5 reasons to add quinoa into your diet!

What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.

Hormones – Your Secret Weapon to Happiness?

10 ways you can boost happy hormones & lower stress hormones

How to sneak healthy foods into your family’s diet

Sometimes you’ve got to get crafty! Stealthy tips and recipes here…

Gut Health Super Salad

This gut healthy salad is low GI, provides good fats and probiotics, is high in fibre, high in food diversity, and high protein. What’s not to love?

4 reasons to add buckwheat into your diet

What is buckwheat anyway? What can you do with it and most importantly – why should you bother?

Chocolate + Orange Prebiotic Energy Balls – your go-to snack!

When you’re craving a quick chocolate treat, here’s your gut-healthy option…

Prebiotic Pancakes

Everyone love ’em – make them guilt-free with this healthy recipe!

What’s one simple thing you can do to help prevent type 2 diabetes?

This simple addition could make all the difference…read more now!

What is fermented food, and how can it benefit you?

You hear a lot about fermented food these days – – but what exactly is it, and why is it so good?

Creamy Prebiotic Soup

Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.

Which kind of oats should I eat?

Everything you need to know about oats, in one convenient hit

Gut-Healthy Oat Pancakes

An easy peasy, low-GI pancake recipe, straight from the Chuckling Goat family farm – because why should you have to miss out on Pancake Day? […]

What should you do if you have to take antibiotics?

Hey, it happens. You have to take antibiotics.  Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]

Do you have biofilm?

The more we study the gut microbiome here at Chuckling Goat, with the help of our amazing Microbiome Test, the more we learn about this […]

The Ultimate Gut-Healthy Breakfast

This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your […]

The amazing gluten-free flour you may never have heard of!

If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]

What you should be eating every day instead of bread, rice, pasta or potatoes!

If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]

Guilt-free kefir pancakes!

Between you, me and the wall, I adore pancakes. I like the American style pancakes, that are thick and fluffy. I’ve also been scouting around […]

Drink Bone Broth

Bone broth is a traditional remedy that works powerfully in cooperation with kefir to heal and restore your gut, which is the first step towards […]

How do you make healing collagen broth?

So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]

The Good Skin Smoothie for Eczema, Psoriasis, Rosacea and Acne

Here’s Benji – he used to have eczema! But he now has beautiful clear skin. Why? Because he drinks his smoothie every morning. You can […]

How did kefir save my husband’s life?

In the spring of 2011 we launch our little online business called Chuckling Goat, selling the kefir online, mainly to gym bunnies and fitness fanatics, […]