Search Results for: skin

Why your skin needs probiotic lotion!

From acne to eczema, here’s how probiotics help keep your skin balanced and resilient!

Why postbiotics are driving the invisible skincare revolution

Your skin is your biggest organ – and it deserves better care!

168 chemicals a day? The truth about toxic skincare

CG’s Head of Soapery shares how you can stick to NATURAL skincare with ingredients you can pronounce!

Your gut-skin glow-up: 5 radiance-boosting foods to add today

Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑

The gentle skincare routine you NEED for your sensitive and healing skin!

Is your skin in need of some support? Liberty explains which products will help!

4 Things Probiotic Lotion can do for your skin!

What does your skin need? Shann talks all about the skin BIOME 🤩

Is your skin screaming? Here’s a herbal cuppa that helps!

Itchy, blotchy, or just fed up? Try this skin-soothing tea 🍵

5 everyday foods to feed your gut and skin!

Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨

Is fish collagen the secret to a healthy gut and glowing skin?

For smoother skin and faster healing, think fish collagen! 🐟

Glow-up from the gut: your 4 steps to clearer skin

What are your breakouts really trying to tell you? All things gut-skin axis HERE!

Want to clear your skin? Here’s how…

Discover how healing your gut can calm eczema, rosacea and psoriasis – FOR GOOD. Shann explains…

Short-chain fatty acids (SCFAs): the hidden gut compounds that support skin health

Clear skin doesn’t start with your skincare routine – it starts in your gut 😉

How can you help your psoriasis? More than just a skin issue

Understand the root causes and key solutions for psoriasis…

Your ultimate cold weather skincare routine ❄️

Keep your skin happy this winter with these 5 NATURAL products…

Eczema and Vitamin D: how the sunshine vitamin can help your skin

Eczema flare-ups? Discover how vitamin D can help –

Everything you need to know about our Super Sensitive Skin Balm!

How is our Balm made, what are the benefits to your skin and how do we use it here on the farm…

Give your skin some TLC this autumn

The perfect skincare product for autumn/winter – read more here 🤓

My go-to smoothie for glowy skin

Glow from the inside, out ✨

How to nurture your skin (+ 3 DIY facemasks!)

You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…

The Only Skincare Item You Need This Summer

Which lotion soothes sunburn, eases bug bites and supports your skin biome – and smells delish?

Why you should never, ever ignore your dry skin!

Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.

Boost your gut and skin health with a daily dose of collagen

Take Collagen! One of the most important things you can do to boost your health and re-set your gut, after adding kefir to your diet, […]

Use Kefir Skincare

The essential power of the Good Skin Solution is to heal from the inside and outside at the same time. So while you are drinking […]

The Good Skin Smoothie for Eczema, Psoriasis, Rosacea and Acne

Here’s Benji – he used to have eczema! But he now has beautiful clear skin. Why? Because he drinks his smoothie every morning. You can […]

The mental load of motherhood: why it’s so heavy & how to lighten it!

Mental load leaving you drained? Check out ways to manage it HERE ⚖️

Why men don’t ask for help, even when they need it

Adam sheds light on why some men stay silent

Is burnout taking over? 6 habits for a healthier, happier you!

Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️

Is our Microbiome Test right for you?

Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…

What’s the right way to take kefir?

Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍

The gut-immune axis: 8 things that scientists know (so far!)

Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪

Getting cold! Getting dark! Time to get Immuned Up!

Feeling cold-y? Shann’s got the fix!

6 tongue signs that reveal the truth about your gut!

Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!

Why Shann is not in Dubai…and what’s in it for you?

Award-winning, but still muck boots over sparkly shoes…

The Gut-Lung Hack: how to stay infection-free this autumn

Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁

How do you take kefir?

Learn how to take kefir to optimise your gut health HERE!

Better breath, better health: 3 techniques you’ll want to try!

Support your gut-lung connection with breathwork. Alyssa explains all…

CG’s Kefir + Prebiotic beats other supplements for reducing inflammation

CG clinical trial hits medical journal. Shann provides the lowdown…

What’s the difference between milk kefir and water kefir?

Milk kefir vs water kefir – find out the key differences HERE! 🥛

Our Random Acts of Kindness Campaign – The DPJ Foundation

CG goodies for The DPJ Foundation – a charity doing amazing things for mental health in rural Wales 💚

Should you be taking vitamin D?

Discover why vitamin D is the sunshine supplement for YOUR health.

Curry is GOOD for you – here’s why!

Spice up your life! 🌶️ Check out what makes curry so good for your health…

Fibremaxxing alert! Here’s what you need to know

Why fibremaxxing is more hype than help!!

7 seasonal superfoods packed with antioxidants for cold-weather support

Stay strong this season with these 7 superfoods 🌈

Why kefir is the best mental health first aid

Why kefir is the best first aid for your mind 🤗

What’s the best way to take kefir without side effects?

Transform your gut health the RIGHT way with these easy tips –

Synbiotics explained: why your gut bugs need dinner and a show

Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…

Boost your health by supporting your gut-liver axis

Could your gut-liver connection be the key to better digestion, detox and energy?

Loose-leaf, pure and powerful: herbal teas for better health

Sip your way to calm, balance and vitality ☕︎

10 foods you can eat to boost your collagen!

Eat these foods to boost your collagen NATURALLY! 😋

Where did kefir come from?

Shann tells the story of where kefir began…

Why am I so gassy? Let’s talk about farts and 6 ways to tame them

Feeling gassy? Here’s why and HOW to fix it…

Search for your health issue, instantly!

Will this improve your health issue?

What you NEED to know about dirt and your child’s immune system!

Embrace dirty fingernails and muddy knees! Learn why dirt is GOOD for your child 🌱

6 natural ways to support your thyroid health

How to support your thyroid health naturally – backed by science!

6 ways to reduce your hormonal acne

It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨

Everything you need to know about histamine – and how to handle it!

What is histamine and what happens when there’s too much of it? Your questions answered.

5 things you should know about kefir and your microbiome

Is kefir good for your gut? 5 things to know…

5 daily tips to stay healthy on your holiday!

5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎

Tired, Wired, or Fiery? Here’s How to Rebalance Fast (Gut-Hormone Connection 101)

Feeling hormonal and MOODY? Try Shann’s all-natural fix…

Does kefir contain lactose?

Wondering if kefir is off-limits because you’re lactose intolerant? Good news – probably not!

Psoriasis: the root cause and how to manage symptoms

Your gut health could be the ✨ KEY ✨ to managing your psoriasis

7 gut-liver rituals to boost your energy today!

These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨

Need a nourishing reset? Your Gut Cleanse Starter Pack for better digestion!

What does our gut cleanse starter pack include? Leila explains all HERE!

Thinking of doing a cleanse? Read these 12 FAQs first!

12 things you NEED to know before starting a liver cleanse!

Gut-Brain Health Smoothie

Your brain and your gut talk more than you think – this smoothie fuels both…

3 herbs to give you a safe, natural detox today!

Ready to detox? Shann tells you how!

Daily tips to support your cleanse!

Top tips to make your cleanse more effective and enjoyable 💚

How our Microbiome Test can support your gut-brain connection!

Examine your gut microbes to unlock important information about your gut-brain connection 🔎

Supercharge your mornings with apple cider vinegar: the daily habit that can transform your health!

Arabella explains how apple cider vinegar will help you thrive… 🍎

Need a gentle reset? Your 6 steps to a stress-free cleanse

Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…

Do you need a cleanse? Here’s how to tell…

Restore the natural rhythm between your gut and liver! Shann explains how…

Struggling with acne? Why your gut health matters!

Are your breakouts ruling your life? Learn how to support your gut health for clearer skin HERE!

Summer self-care: 5 tips to glow naturally this season

Ditch the toxins! 5 ways to support your skin and energy this summer! ☀️

Upgrade your gut health with these 5 easy prebiotic habits

Want better digestion? Try these 5 easy prebiotic tips…

Quick chia pudding: A gut-loving, omega-3 boost!

Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤

Stronger together! The benefits of vitamin C and collagen

Collagen’s secret sidekick for healthy skin? Vitamin C. Read more HERE!

Iced collagen matcha latte: the perfect spring pick-me-up!

Looking for a delicious, nutritious drink for those warm spring days? This recipe is for you!

What you need to know right now about the gut-brain connection

You need to know this now! Shann shares empowering information on the gut-brain connection 🧠

Homemade summer fruit juice squash!

A refreshing, fruity drink is the perfect match for these sunny days. Recipe HERE –

Extra virgin olive oil: the secret to good health!

Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!

Refreshing juice packed with benefits!

Kickstart your day with this gut-healthy juice! Recipe here 😋

Understanding all the different types of collagen

Read our expert guide to help you understand all of the different types of collagen.

Brew with benefits: how different teas support your body

It’s National Tea Day! Here’s how your daily brew might be boosting your health 🫖

Poor gut health: the signs and symptoms

Spot the signs of poor gut health with our expert guide.

CG at The St Michael Steiner School

Check out CG goodies at The St Michael Steiner School auction!

How to test your microbiome

Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎

How much probiotic bacteria is in kefir?

Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠

CG at The George Hotel’s Wellness Residency!

Our award-winning natural kefir lotions made the perfect gift for this wonderful wellness retreat!

The mother–baby gut connection: building lifelong health from the very beginning

Why caring for your microbiome supports both you and your baby 👶

7 wellness gifts for Mother’s Day

Nurture your loved one’s health and wellbeing 💗 Gift inspo here!

Collagen coffee for Mother’s Day

Treat the coffee-lover in your life to a collagen coffee in bed ☕

5 reasons Mum needs collagen

5 science-backed reasons Pure Fish Collagen is the ideal Mother’s Day gift ❤

3 FREE ways to celebrate Mother’s Day

Meaningful ways to treat your loved one – for FREE 🥰

What is Fish Collagen?

What is fish collagen? Our guide will not only explain what it is, but also why Chuckling Goat should be your first choice.

Spring clean your home the natural way!

Embrace the new season and unleash the power of essential oils 🌷

What is Mushroom Powder?

Discover the benefits of mushroom powder and how it can boost your gut health. Learn more with Chuckling Goat’s complete guide.

Where do kefir grains come from?

We wouldn’t be able to make our incredible kefir without kefir grains. But what exactly are they and where do they come from? This guide will explain.

The true benefits of fish collagen

Read our comprehensive guide on the true benefits of fish collagen. Discover how fish collagen supports healthy skin, joints, and hair.

Shann Named One of Top 5 Women Leaders to Watch in 2025

A very exciting International Women’s Day! Read Shann’s SECRETS to success ✨

Calling all busy parents! How to stay connected when life is chaotic

Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –

What is gut health and why does it matter?

Discover what gut health is, why it matters, and how to support digestion and wellbeing!

The Biggest and Most Exciting Thing Behind a Podium…

Shann’s super-excited about this…

Biohacking: the key to better health?

Could simple biohacks improve your health? Eloise explores the answer 💪

What is Pure Fish Collagen?

7 surprising BENEFITS of collagen…

3 nutrients to optimise your vegetarian diet

Unlock the power of plant-based living with these 3 essential nutrients! 🥦

Why flaxseed should be a staple in your kitchen cupboard

These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…

Fuel your fitness naturally: 4 alternatives to gym supplements

Skip the synthetics with these natural alternatives!

5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut

New year, new you! Here’s how…

5 ways to detox naturally this New Year

Ditch the conventional detox and get ready for a healthy New Year, the natural way!

5 simple ways to look after your children’s health this winter

5 must-know tips to care for your children’s health this winter ❄️

From party to peace: natural tips for bouncing back this festive season

6 top tips for caring for yourself through silly season 🪩

Collagen hot chocolate: the perfect hug in a mug!

Rich in nutrients and no compromises on flavour! Recipe HERE ☕

Happy gut, happy allergies: 7 natural anti-histamine remedies

Gut-healthy remedies for fewer allergies! 7 tips HERE –

Our Random Acts of Kindness Campaign – Calon Tysul

Supporting our community is at the heart of what we do at CG, so we were thrilled to make this donation 💗

Warming chickpea and potato curry

This nutritious, delicious curry is perfect for the colder months. Recipe here..

Roasted red pepper, sweet potato & coconut soup

A comforting blend of sweetness and creaminess 🤗 Recipe here…

13 tips to get you back on track with healthier living

From indulgence to discipline! Top tips for healthy living HERE –

Guess what – we won a Gold Medal for our Soothing Lotion!!!

Soothe your skin with an award winning lotion!🐐

Think before you toss: clever hacks to reduce food waste

Discover 11 creative ways for you to reduce food waste –

10 Years???? Never!!!

10 years! 🥳 Shann makes sense of it all….

How did we discover kefir on the farm?

It all started with a little boy called Benji and a goat named Buddug…

The Story of Chuckling Goat

Fairy tales do come true! Read how it all began…

Jam On It

Shann talks jam…🫙🐐

Go sober for October!

Find out what a month of sobriety can do for your health…

Tummy troubles? Read this…

Soothing relief for those pesky tummy troubles. More info HERE –

7 natural remedies for National Eczema Week

Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…

Our Random Acts of Kindness Campaign – James Support Group 💙

Read about the vital work that the James Support Group charity is undertaking ♥

Top CG products for National Eczema Week!

Say goodbye to stubborn skin issues with these 5 natural products…

Immune-boosting shots for a healthier you

Small shots, BIG defence! Recipe here 🍋

Before and Afters…

From breakouts to beautiful: Inspiring before & after photos inside!

Too many marmalades?…!

How many is TOO many? Shann ponders…

5 ways to support your family’s well-being this September

Our top tips to stay ahead of those back-to-school bad bugs!

Your digestive system – and how it works!

Ever wondered what happens after that first bite? Laura tells the tale of digestion here 🍎..

Take your gut health on holidays

7 simple steps to take your gut health on holidays! 😎

Ch – ch- ch- changes….

Stories of organic growth and a CG announcement 😉

5 outdoor activities for your kids

Getting outside is great for your little one’s gut health. Here are some fun ideas!

Shake it off…

Smoothies are OUT, Shakes are IN! 😉

My favourite essential oil, and why…

The science-backed reasons why Shann is a rosemary FANATIC!

Of Chickens, Freedom and Risk…

Read Shann’s country-girl journey from Easter Egg Chickens to Speckledys…

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

Our Random Acts of Kindness Campaign – Hannah’s Holiday Home Appeal

Check out this amazing charity offering memory-making holidays for children who need it most 💛

Boost your immunity through urban gardening!

Overcome the constraints of urban living and boost your immunity with URBAN GARDENING 👨‍🌾

Collagen: A runners best friend?

What is collagen and how can it support you on your running journey? 🏃🏻‍♂️

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

3 reasons you should eat seasonally + 3 recipes for July!

Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –

CG at Women in Wales’ 30th Event!

Check out CG supporting Women in Wales… and don’t miss the adorable goat picture! 🐐

Lupus and the gut microbiome – how you can help manage symptoms!

How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!

Our Random Acts of Kindness Campaign – RAY Ceredigion, Aberaeron

Check out how we supported local charity, RAY Ceredigion…

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

Woodland wellness & forest bathing!

Summer has begun and we are officially prescribing you a dose of nature!🍃 Here’s why…

How to prep for the 4th trimester

Five things you can do to make those first few weeks that little bit easier…

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

Can boosting your gut health improve iron absorption?

Could a microbiome imbalance be hindering your iron absorption? Answers HERE…

The Goats Go To Windsor!

Shann meets His Royal Highness, The Prince of Wales! 🐐

Baked apple & cinnamon porridge

Delicious, nutritious and soothing baked porridge! Recipe here –

5 ways to keep gut-healthy during pregnancy

Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!

Our Random Acts of Kindness Campaign – Alzheimer’s Society Cymru

Here’s how we showed our thanks to a charity close to our hearts 💜

7 top tips for teen nutrition

Navigate your teen’s journey with confidence with these top nutrition tips!

CG at ITV!

Find out which ITV drama used our skincare products on set 🤩

How is your mental wellness connected to your gut?

Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠

5 ways rosemary can support your health and wellbeing

Experience the incredible benefits of rosemary with these 5 simple tips!

Original Kefir or Kefir Light – which one will you choose?

The age-old question – Original Kefir or Kefir Light? We compare them HERE…

5 ways to take our new Mushroom Blend!

Five fun ways to take our NEW Complete Mushroom Blend…

The power of medicinal mushrooms🍄

13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!

Probiotic kefir lotions – which one is right for you?

Find your perfect match among our natural, probiotic kefir lotions!

Oat pancakes, crepe style!

Oat pancakes, served up crepe-style! Recipe here 🥞

Struggling with the taste of kefir? Try this!

Love your Kefir with these tasty tips 😋

IBD: symptoms, causes & what to do about it!

Half a million people in the UK are living with IBD – here’s how to manage the symptoms!

Minestrone Soup

Live like a Sardinian centenarian & serve this soup for your supper!

Natural ways to reduce your symptoms of PCOS

Support PCOS symptoms through these diet and lifestyle tips 💜

CG’s NEW Microbiome Test: after-care & what to expect from your consultation

You’ve completed your sample – now what? All the info regarding your after-care here!

What information can you expect from CG’s NEW Microbiome Test?

Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…

CG newsflash! Founder awarded MBE

The love story that lead to Shann’s MBE award for Innovation and Charity in the King’s New Year Honours List 🧡🐐

Bubble & Squeak

Give new life to those delightful holiday leftovers with this delicious Bubble and Squeak recipe.

Gut dysbiosis: part 2 – signs, symptoms & links to disease

Gut dysbiosis can show up in more ways than you might think!

Gut dysbiosis – part 1: what is it?

What’s the big deal about gut DYSBIOSIS? Find out here…

Top 5 essential nutrients for supporting a vegan diet

These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.

5 healthy mocktails for Sober October

We’re here to make your ‘Stoptober’ easier with these tasty mocktail recipes. Cheers! 🍹

What IS a gut health protocol, anyway?

Shann explains it all.

Fuel your cycle: eating for every phase of your menstrual cycle

Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…

In the Farmhouse Kitchen with Shann: DIY Rose Hip Cordial

What can you forage and make at this time of year for a seasonal treat? Shann shows you how…

Natural power – 3 popular uses for CG Oil!

Strong yet NATURAL – the must-have alternative for your medicine cupboard! 🩹

5 tips to naturally manage your eczema

Could your eczema be the result of a hidden battle within your body? Here’s what to do!

CG First Aid Kit for fungal infections

Our tips for preventing and managing fungal infections…

Handy hints for healthy hair!

How to get luscious locks…

4 myths about probiotics: busted!

Look at the common misconceptions and debunk the myths!

Urticaria: symptoms, causes and what you can do about it!

All the info you need HERE!

3 must-have supplements for summer

Feel your best all summer long! ☀️

Everything you need to know about collagen – and how to take it!

What is collagen, which collagen is best and how to add it to your routine. Find out here!

Signs your synbiotics are working!

How do you know if your probiotics + prebiotics are working? All the info you need –

The beauty of bitters: 6 natural digestive aids

Can eating something bitter really be THAT good for you? Health benefits here!

Signs of an unhappy gut – and what you can do about it!

Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊

Rosemary – the hero of the herb rack!

Not just for your Sunday roast! Check out the amazing health benefits of rosemary…

Kedgeree – Mum’s recipe

Full of herbs and spices to help you increase your plant-food diversity. Recipe here!

Menopause? Here’s what you need to know!

Top tips to help you manage symptoms 💪

Do collagen supplements REALLY work?

Take a look at what the science says…

Oatmeal & Banana Kefir Smoothie

Breakfast; sorted ✅ Follow the recipe here – enjoy!

7 ways to lose weight by adding something IN to your routine!

Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!

What kind of chocolate should you choose?

Not all chocolate is created equal – which is best for you and your gut health?

Inflammation – friend or foe?

What exactly is inflammation and how can you manage it? Find out more here!

Winter first aid for coughs

Two natural remedies that should always be in your first-aid cupboard

Festive nut roast

Trying to cut down on meat? This delicious recipe makes it easy!

Everything you need to know about fibre

Why is fibre so important and how can you include more in your diet? Find out here!

How gut bacteria are linked to Parkinson’s Disease

The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists

Strengthen your immune system with these smoothie recipes….

Cold season in coming! Time to immune-up.

5 Natural Remedies For Upset Tummies

“My tummy hurts!” Sound familiar? Here’s how you can help.

Hormones? Shatavari!  

Struggling with hormones? There’s a natural answer! Read the science here.

What is jackfruit and how do you cook it?

This crazy new superfood has surprising health benefits for you – check it out!

8 natural ways you can reduce high blood pressure!

One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.

Chocolate Gut-Brain-Health Smoothie

Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.

6 reasons why you’re hungry all the time

Constant snack attack? Take back control! Here’s how….

Summer Smoothie Bowl

Find out how to keep everyone, and their gut bugs, happy this summer!

What’s the quickest way to boost your mental health?

If you’re feeling stressed or anxious, this will help!

Creamy Prebiotic Soup

Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.

Why Goats Milk?

Ever wondered what the difference is between goats milk and cow’s milk? Here’s the round-up

5 reasons why you should be eating oats every day!

Think oats are boring? Think again!!

Kids & Kefir

Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.

6 steps to a great night’s sleep

Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]

Collagen – do you need it?

Here at Chuckling Goat, we add fish collagen to our Gut Health Smoothie every day, mainly to benefit gut health. That’s because collagen contains the […]

Kefir – what’s it all about?

You may have heard a lot of talk recently about “kefir.” But what is kefir, and why is it getting so much attention in the […]

What is a gut-healthy diet?

Trying to get gut-healthy?  Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors.  We’re going to […]

Give your baby the best start – improve your gut health!

Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]

Why inhaling essential oils is a good idea right now

We’ve been hearing a lot lately about washing your hands. But how about hygiene for your nose? Although the ancient medical tradition of Ayurveda emphasises […]

Are you drinking plastic along with your tea?

If you’re using a plastic tea bag, the answer is probably “yes.”  In a first-of-its-kind study, McGill University researchers have determined that steeping a single plastic […]

Here’s why steroids will never clear your eczema – and what WILL help.

We tend to think of our gut and our skin as two separate things – but really, they are one connected surface! Any gut disorder […]

5 things you should know about kefir and your microbiome

Is kefir good for your gut? 5 things to know…

How knowing the difference between pleasure and happiness could change your life, today!

Did you know that there’s a difference between pleasure and happiness? It’s true. They are, biochemcially speaking, two totally different sensations, caused by two different […]

The real problem with the FODMAP diet – and how to get some joy back into your relationship with food!

Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]

The real reason that nothing has ever worked to resolve your acne, eczema, psoriasis or rosacea – until now!

Here’s the big breaking news in the skin world: Acne, along with eczema, rosacea, psoriasis and dermatitis, is not a skin condition. These issues are […]

Relax with a hot Epsom salts bath

Take a hot Epsom salts bath! Are you deficient in magnesium? Chances are good that you are – roughly 80% of the population is deficient […]

Bone Broth For Dummies

Let me sing you a song of bone broth. YOU SHOULD BE DRINKING 6-8 OZ OF BONE BROTH EVERY SINGLE DAY. We all should. Listen, […]

What you should be eating every day instead of bread, rice, pasta or potatoes!

If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]

Meet Shann

Hi, I’m Shann Nix Jones. Nice to meet you! ; ) I started out in San Francisco as a journalist, radio talk show host and […]

13 Things You May Not Know About Kefir

On Wednesday Feb 1 at 8 pm, the BBC Two television show Trust Me I’m a Doctor unveiled some ground-breaking science, in the form of […]

Eat Good Fats

A word about good fats: Eat them! You will not be able to heal your skin properly without them. On the farm, we’re big fans […]

Eat Goat Dairy

In the Western world, we tend to overlook goat’s milk in favour of cow’s, which is a shame, because goat’s milk is nutritious, healthy, and […]

Use Stevia Instead of Sugar

Let’s talk about something that you really need to let go of if you want to heal your skin condition: sugar. Why? Quite simply, sugar […]

Drink Bone Broth

Bone broth is a traditional remedy that works powerfully in cooperation with kefir to heal and restore your gut, which is the first step towards […]

Drink Goats Milk Kefir

Habit #1 – Drink Goats Milk Kefir Drink 170 ml of goats milk kefir, first thing in the morning, before food. A daily dose of […]

How do you make healing collagen broth?

So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]

How did kefir save my husband’s life?

In the spring of 2011 we launch our little online business called Chuckling Goat, selling the kefir online, mainly to gym bunnies and fitness fanatics, […]

The Secret About Your Eczema that Your Doctor Won’t Tell You

Autoimmune disorders stem from the gut, and the most successful way to treat an autoimmune issue, logically enough, is by treating the gut.