Search Results for: sleep

Supercharge your sleep: 5 ways to reset your routine for better health

Tossing, turning, and checking the clock? Fix your sleep with these 5 simple hacks!

How kefir helps improve sleep naturally

Struggling to sleep? Kefir may be the gut-healing secret behind deeper, more restorative rest 😴

Struggling to sleep? Why your circadian rhythm matters!

Regulate your circadian rhythm with these two SIMPLE changes💤

TikTok’s ‘Sleepy Girl’ mocktail

Check out the viral Sleepy Girl Mocktail to help you catch some peaceful Z’s!😴 Recipe here –

The original chill pill: 3 ways magnesium can help you sleep

Magnesium – your natural aid for sleep! Find out how it can help here…

Are you trapped in the Sleep-Stress Cycle?

You deserve a good night’s sleep tonight! Top tips here…

6 steps to a great night’s sleep

Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]

The 80/20 rule: Why ‘good enough’ parenting works better than perfection

Why letting go of perfection can actually make parenting easier and more effective…

7 hidden habits that are irritating your skin

These everyday habits may be damaging your skin barrier—find out what to do instead 🧐

5 ways to beat brain fog & boost mental clarity

Brain fog explained: why it happens, what causes it, and how to clear your mind fast!

Hormonal acne before your period: 5 causes & ways to calm it naturally

Hormonal acne before your period explained + 5 natural ways to calm it!

Why travel throws your gut into chaos & 8 ways to stay on track

Don’t let travel derail your digestion! Discover simple hacks to stay comfortable and bloat-free ✈️

Not pooping? 5 causes & simple fixes!

Feeling a bit bunged up? Here’s what’s really causing it – and how to get things moving!

Cortisol & how it shapes the way you feel

More than just the ‘stress hormone’… Here’s how cortisol can affect your mood 🎭

Hormones & gut health: 5 ways to restore balance, naturally!

Hormones out of balance? Discover how gut health restores natural harmony 💚

Why bloating isn’t weight gain (& what it really means!)

Bloating vs weight gain: causes, how to tell the difference and what to do about it!

PCOS explained: 7 steps to reduce symptoms

PCOS causes and symptoms explained + daily habits that can actually make a difference!

Mood swings explained: It’s not just in your head!

Your mood swings aren’t random – here’s what’s REALLY happening…

Acne & gut health: How your diet may affect breakouts

Your gut health could be influencing your breakouts! Here’s what to eat, and what to avoid, for clearer skin ✨

Are hormones harming your regularity?

Struggling with digestion? Your hormones could be the hidden cause!

How small moments of AWE & mushrooms can improve your mood!

Feeling blue? Discover how AWE and mushrooms may be the key to feeling better ✨🍄‍🟫

7 foods for better gut & hormone health!

Your gut and hormones are linked – discover 7 foods that support BOTH here!

Gut microbiome & hormones: what you need to know & 4 ways to support balance

Explore how your gut microbiome influences hormones and 4 ways to support natural balance ✨

10 things a Gut Microbiome Scientist wants you to know (without sugar-coating!)

Honest, science-led insights into your gut microbiome, without the hype or marketing noise 🙌

3 key male hormones & 5 signs they need support

Discover the signs to watch for and 5 simple ways to support hormonal balance!

Spot the signs of burnout & 4 tips to help

Burnout creeping in? Learn to spot it early and restore balance 😌

6 foods that calm PMS (& the ones that make it worse!)

Your food can calm – or fuel – PMS. Here’s what you should and shouldn’t eat during this time…

The effects of misdiagnosed hormone imbalances

Learn how hormone imbalances are often misdiagnosed and natural ways to restore balance HERE

Constipated? 7 lifestyle habits that could be to blame!

Learn what’s blocking your bowel movements and simple lifestyle fixes!

Why weight gain in your 40s isn’t your fault (& what actually works!)

Struggling with midlife weight gain? Discover why it’s not your fault – and what works!

5 spring rituals that teach gentle renewal

Eloise explores spring rituals that help you reset, recharge, and reconnect with nature 🌷

Constipation relief: 7 proven morning habits to help you ‘go’

Struggling to ‘go’ in the morning? Try these 7 simple habits 🚽🧻

3 gut health mistakes almost everyone is making

3 mistakes that are sabotaging your gut health – and how to fix them!

All I want for Mother’s Day is…

REAL Mother’s Day wishes from a mum of two…

6 anti-ageing secrets that won’t break the bank

Discover affordable anti-ageing tips to feel vibrant, healthy, and radiant – inside and out ✨

7 ways to support gut motility & relieve constipation

Unlock smoother digestion – learn the natural ways to get your gut moving!

Reading for your health: 5 big benefits

Reduce stress, expand imagination, and improve focus – all by picking up a book! 📖

The kefir effect: health benefits beyond the gut

When you nourish your gut, everything else falls into place ✨

How stress impacts your bowel habits & what you can do about it

Stress messing with your bowel habits? Learn how to restore regularity naturally.

Microbes and motivation: Is your gut holding you back?

Lacking motivation? Your gut might be the reason! Here’s what you can do…

Why cutting foods won’t solve bloating & what actually works!

Cutting foods may temporarily calm bloating, but it won’t solve the root cause. Find out what will!

Understanding perimenopause & how to support your body

Navigate perimenopause with confidence! All the info you need, HERE 😌

How to feel the love this Valentine’s Day

How to boost your happy hormones and enjoy a little self-love this Valentine’s Day ❤️

Your gut’s wish-list for 2026

If your gut could talk, this is what it would ask for 👀

The science of stored trauma & 5 natural ways to release it

What your body is silently holding—and how to finally let it go 😌

“Is this normal?”: The period symptoms you’re too embarrassed to talk about

Period poop, brain fog & everything in between! The period symptoms you’re too embarrassed to talk about HERE!

Why kefir has outlived every wellness fad

Forget fashionable wellness fads; we’re here to talk about why kefir is here to stay!

Could your gut hold the key to Long COVID recovery?

The surprising role your gut plays in Long COVID symptoms—and what you can do about it!

Phone addiction: regain control in a hyper-connected world

Is your phone controlling you? Learn to set boundaries and reclaim your focus ✨

Winter blues? Embracing the cold can boost your mood!

Tempted to hibernate this winter? Discover the power of fresh air and frosty walks ❄️

The dark side of detoxes

Is your New Year detox doing you more harm than good? More info, and how to support your wellbeing naturally, here 🔍

Wellness trends for the new year – backed by science, not hype!

Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!

How long should I follow the Gut Health Protocol?

There isn’t a one-size fits all answer… Learn more here! 🔍

6 ways to recover after holiday season

Simple habits to restore gut balance—no cleanse required! 🙌

Re-think your January: why rest beats hustle

Ditch the hustle—real transformation comes from deep rest, not endless doing. Read on for tips!

Seasonal stress: 5 simple tips to ease the pressure

Enjoy a calmer, more joyful festive season with these simple tips 🙌❤️

12 natural solutions for heartburn & Acid Reflux

Tips to help you combat heartburn once and for all!

Lying at Christmas

Shann’s been there!

Our Random Acts of Kindness Campaign – Cerebra

Read why our Random Acts Of Kindness Co-ordinator chose to donate to this incredible charity…

Why you’re so hungry the morning after a big meal: navigating the season of over-indulgence

Stuffed last night, hungry today? Here’s why…

The “perfect Christmas” myth – & how to enjoy the REAL magic ✨

Forget perfection. Focus on joy, laughter, and small wins this season. Tips here!

The mental load of motherhood: why it’s so heavy & how to lighten it!

Mental load leaving you drained? Check out ways to manage it HERE ⚖️

The gentle art of ageing well: lessons from Denmark

Denmark is ageing slower than any country in the world—and their secret is surprisingly simple!

Raising resilient kids: the inside-out guide to immunity

Support your child’s gut and supercharge their immunity with these simple habits 💪

Worried sick? How stress & anxiety weaken your immunity—and how to fight back!

Break free from worry and boost your immune system. Learn how HERE ✨

Bolster your immunity: 5 steps to build a resilient gut!

Supercharge your immunity with practical tips to help you thrive this winter! 💪

Get your groove back: 5 habits to naturally boost libido

Feeling a bit ‘meh’? Rediscover your spark with these practical tips!🔥

Is burnout taking over? 6 habits for a healthier, happier you!

Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️

The gut-immune axis: 8 things that scientists know (so far!)

Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪

CG’s Kefir + Prebiotic beats other supplements for reducing inflammation

CG clinical trial hits medical journal. Shann provides the lowdown…

Build your resilience: 5 tips to stay well this cold season!

Simple tips to nourish your body and emotional wellbeing this autumn🧣

3 ways to build your resilience for cold and flu season!

Boost your resilience against those pesky winter illnesses! ❄️

Science backs Chuckling Goat’s synbiotic for YOUR health

Profound results of CG synbiotic study REVEALED here!! 🔬

What’s the best way to take kefir without side effects?

Transform your gut health the RIGHT way with these easy tips –

Loose-leaf, pure and powerful: herbal teas for better health

Sip your way to calm, balance and vitality ☕︎

Search for your health issue, instantly!

Will this improve your health issue?

Boost your gut-hormone connection with these 4 daily habits!

Keep your gut AND hormones balanced with these simple, daily tips!

6 natural ways to support your thyroid health

How to support your thyroid health naturally – backed by science!

3 gut-friendly foods to support your hormones!

Balance your hormones naturally with these 3 gut-loving foods 🥦

Everything you need to know about histamine – and how to handle it!

What is histamine and what happens when there’s too much of it? Your questions answered.

2 ways to sort your hormones, today!

Need a hormone rebalance? Shann tells you how!

5 ways to boost your gut for healthy weight loss!

Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠

5 daily tips to stay healthy on your holiday!

5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎

Tired, Wired, or Fiery? Here’s How to Rebalance Fast (Gut-Hormone Connection 101)

Feeling hormonal and MOODY? Try Shann’s all-natural fix…

7 gut-liver rituals to boost your energy today!

These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨

Thinking of doing a cleanse? Read these 12 FAQs first!

12 things you NEED to know before starting a liver cleanse!

3 herbs to give you a safe, natural detox today!

Ready to detox? Shann tells you how!

Daily tips to support your cleanse!

Top tips to make your cleanse more effective and enjoyable 💚

How our Microbiome Test can support your gut-brain connection!

Examine your gut microbes to unlock important information about your gut-brain connection 🔎

Supercharge your mornings with apple cider vinegar: the daily habit that can transform your health!

Arabella explains how apple cider vinegar will help you thrive… 🍎

Do you need a cleanse? Here’s how to tell…

Restore the natural rhythm between your gut and liver! Shann explains how…

Yoga and gut health: how this traditional practice can support your gut🧘

Yoga can support a healthier gut and a happier YOU! Learn more here…

Glow-up from the gut: your 4 steps to clearer skin

What are your breakouts really trying to tell you? All things gut-skin axis HERE!

Why you should NEVER dig your garden!

DON’T dig your garden! Shann tells you why…

Neurotransmitters in the gut vs brain: what’s the difference?

Trust your gut. It might just be the smartest thing you do today 🧠

Gut health and hormones: how the microbiome shapes women’s wellbeing

Could your gut health be the key to hormonal balance? Eloise explains all…

Mushrooms for mental health: a gut-friendly way to lift your mood

Discover why mushrooms might be nature’s mood medicine!

5 daily healthy habits to help you feel your best!

Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!

Fuel your gut, boost your brain: the power of prebiotics

Can feeding your gut help your brain? Read more, HERE –

Nourish your gut and mind: how kefir supports the gut-brain connection!

Happy gut, happy mind! Why kefir might be your new secret weapon 😉

Calm your gut, calm your mind: Ashwagandha and the gut-brain connection

The gut-brain fix you didn’t know you needed!

Iced collagen matcha latte: the perfect spring pick-me-up!

Looking for a delicious, nutritious drink for those warm spring days? This recipe is for you!

What you need to know right now about the gut-brain connection

You need to know this now! Shann shares empowering information on the gut-brain connection 🧠

Tired? Try Siberian Ginseng.

Feeling wiped out? Try this!

Balancing stress hormones: a guide to healthy cortisol levels for men

Cortisol 101 for men: how to manage your stress hormone!

Why I take ashwagandha EVERY day…

Shann shares why ASHWAGANDHA is her go-to for calm, energy, and balance🧘

Brew with benefits: how different teas support your body

It’s National Tea Day! Here’s how your daily brew might be boosting your health 🫖

The science of stress: systems, symptoms, and strategies

Fight, flight… or burnt out? The biology of modern stress 🤯

Poor gut health: the signs and symptoms

Spot the signs of poor gut health with our expert guide.

How to test your microbiome

Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎

5 reasons Mum needs collagen

5 science-backed reasons Pure Fish Collagen is the ideal Mother’s Day gift ❤

CG at Chester University’s Nutrition Fair!

We loved supporting this fantastic team of nutrition and dietetic students💤

Dopamine detoxes & cortisol cleanses: science or social media hype?

The dopamine-cortisol craze: is it really the key to balance? Find out HERE!

Biohacking: the key to better health?

Could simple biohacks improve your health? Eloise explores the answer 💪

CG at Classical Reflection’s charity concert ✨

CG is proud to support Classical Reflection as they raise funds for Guide Dogs. Read here!

Amazing adaptogens: nature’s stress-fighting secret

Harness the power of adaptogens for a healthier you ✨

Why I take a prebiotic EVERY day…

Discover Shann’s health routine must-haves

Vinegar 3 explained: natural protection against harmful bacteria

Vinegar 3 offers a natural, science-backed, antimicrobial solution 🍃

Everything you need to know about pregnancy & gut health

What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –

Fuel your fitness naturally: 4 alternatives to gym supplements

Skip the synthetics with these natural alternatives!

5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut

New year, new you! Here’s how…

5 ways to detox naturally this New Year

Ditch the conventional detox and get ready for a healthy New Year, the natural way!

5 simple ways to look after your children’s health this winter

5 must-know tips to care for your children’s health this winter ❄️

From party to peace: natural tips for bouncing back this festive season

6 top tips for caring for yourself through silly season 🪩

6 easy tips to feel your best over Christmas – without sacrifice!

Indulge guilt-free this season with these simple tips to keep you feeling great!❤️

Essential tips for supporting digestion

13 tips to support healthy digestion through the festive season –

Happy gut, happy allergies: 7 natural anti-histamine remedies

Gut-healthy remedies for fewer allergies! 7 tips HERE –

Bolster your immunity with lifestyle & nutrition

Build a resilient immune system through everyday choices! Tips HERE –

Seasonal affective disorder (SAD): 9 tips for reclaiming your mood this season!

Do the darker months affect your mood? We’ve got you covered with these top tips!

Our Random Acts of Kindness Campaign – Herefordshire Community Reuse & Recycling

A moment of appreciation for the Herefordshire Community Reuse & Recycling Group! ♻️💚

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

Yikes…

Shann’s feeling a bit cringe… 🫣

13 tips to get you back on track with healthier living

From indulgence to discipline! Top tips for healthy living HERE –

The gut brain-connection 🧠

Can your gut health REALLY impact your mental health? Answers here –

Everything you need to know about prebiotics

ALL of your prebiotic questions answered here!

4 ways to get outdoors this autumn

Embrace the crisp outdoors with these top autumn tips!

Go sober for October!

Find out what a month of sobriety can do for your health…

Mind matters: nourishing foods that boost brain health

9 things you can ADD to your diet to nourish your brain 🧠

The Soft Girl Hiking trend: your gentle path to wellbeing

Why TikTok is going wild for soft hiking! Read more here 🥾

5 ways to support your family’s well-being this September

Our top tips to stay ahead of those back-to-school bad bugs!

Take your gut health on holidays

7 simple steps to take your gut health on holidays! 😎

Mocktail magic: 3 refreshing summer recipes

Who says alcohol-free has to be boring? 3 quick and easy mocktail recipes HERE…

Ch – ch- ch- changes….

Stories of organic growth and a CG announcement 😉

5 outdoor activities for your kids

Getting outside is great for your little one’s gut health. Here are some fun ideas!

Struggling with hormonal issues? Your gut bacteria could be the answer!

Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎

Prebiotics: the secret to a healthier you!

Transform your health! 14 reasons you should start taking prebiotics TODAY…

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

Trying to stabilise your blood glucose levels? Here are 3 things that can help!

3 things you can ADD to your diet to stabilise blood glucose levels!

Woodland wellness & forest bathing!

Summer has begun and we are officially prescribing you a dose of nature!🍃 Here’s why…

11 tips for avoiding a mid-afternoon slump

Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪

Fibromyalgia and the link to gut health

The evolving link between fibromyalgia and gut health. Discover the science here –

5 tips for thriving in parenthood!

Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!

7 top tips for teen nutrition

Navigate your teen’s journey with confidence with these top nutrition tips!

I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant

Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛

How is your mental wellness connected to your gut?

Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠

5 natural remedies for cold and flu season

It’s cold and flu season! Here are the natural remedies that WORK 🤧

I’m a gut health expert – here’s why I take PREbiotics every day.

Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!

CG Christmas Hangover Essentials

Ensure a speedy recovery from the night before with these hangover essentials 💪

Adapting to stress with Ashwagandha

Find out why Ashwagandha is the CG SECRET to stress resilience –

Osteoporosis: how magnesium can help!

Could magnesium be the unsung hero mineral your bones have been waiting for?

5 healthy mocktails for Sober October

We’re here to make your ‘Stoptober’ easier with these tasty mocktail recipes. Cheers! 🍹

What IS a gut health protocol, anyway?

Shann explains it all.

Calm the chaos: 9 tips for coping with stress

Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…

10 ways to combat fatigue

Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!

CG First Aid Kit for fungal infections

Our tips for preventing and managing fungal infections…

Handy hints for healthy hair!

How to get luscious locks…

4 myths about probiotics: busted!

Look at the common misconceptions and debunk the myths!

3 must-have supplements for summer

Feel your best all summer long! ☀️

Signs your synbiotics are working!

How do you know if your probiotics + prebiotics are working? All the info you need –

Mega Magnesium Smoothie

Nourish your body with this magnesium-packed synbiotic smoothie!

Marvellous mucus – why it’s GOOD for your gut!

Mucus – good?! Yep, you heard right – check out the science here 🔍

Everything you need to know about Ashwagandha!

We 💗it, and once you know what it can do for you, you will too!

One top tip to deal with exam stress

A stress-busting supplement for you and your teenager!

Signs of an unhappy gut – and what you can do about it!

Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊

Rosemary – the hero of the herb rack!

Not just for your Sunday roast! Check out the amazing health benefits of rosemary…

10 ways to reduce your sugar intake

Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!

Menopause? Here’s what you need to know!

Top tips to help you manage symptoms 💪

How to combat Long Covid

Say goodbye to long-covid symptoms with these 7 nutrients 💪

Which magnesium supplement is right for you?

Find out which magnesium supplement is best for you and your gut.

7 ways to lose weight by adding something IN to your routine!

Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!

CG First Aid Kit for Insomnia

Keep these two natural items on hand to help you get a good night’s sleep…

Are you getting enough magnesium?

Why is magnesium so important and should you start supplementing?

Why skipping meals will NOT help you lose weight!

Do you want to lose weight? Here’s why you shouldn’t be skipping meals!

Simple tips to help you get fit!

Tackling obesity is crucial to your overall health – here are some top tips to help!

Beat the Bloat!

11 natural, simple tips to get you smiling again

Fix your high blood pressure, naturally!

Here’s the good news: high blood pressure is preventable. Natural fixes for you.

How gut bacteria are linked to Parkinson’s Disease

The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists

Hormones? Shatavari!  

Struggling with hormones? There’s a natural answer! Read the science here.

8 natural ways you can reduce high blood pressure!

One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.

4 Steps To Combat Post-Viral Fatigue

So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…

Kitchari – Ayurvedic food for your soul and your gut bugs!

What can this delicious healing food do for you? Read on to discover…

6 reasons why you’re hungry all the time

Constant snack attack? Take back control! Here’s how….

5 ways kefir can support you and your baby

New baby on board? You need support! Here’s how kefir can help…

Hormones – Your Secret Weapon to Happiness?

10 ways you can boost happy hormones & lower stress hormones

Summer Smoothie Bowl

Find out how to keep everyone, and their gut bugs, happy this summer!

What’s the quickest way to boost your mental health?

If you’re feeling stressed or anxious, this will help!

Kids & Kefir

Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.

5 ways to stay healthy in the workplace

Whether you’re working from home or the office, here are a few ways to stay healthy and focused during the workday.

Sort your seasonal anxiety!

Seasonal anxiety – sorted!  If you’re finding the run-up to the holidays stressful this year, you’re not alone. High expectations and multiple commitments (not to […]

Collagen – do you need it?

Here at Chuckling Goat, we add fish collagen to our Gut Health Smoothie every day, mainly to benefit gut health. That’s because collagen contains the […]

How can Siberian ginseng boost your energy?

Siberian ginseng (also called Eleutherococcus senticosus) is a natural stimulant and an adaptogen, a compound that helps the body better handle and adapt to stress.  […]

What’s a safe, natural remedy for your anxiety?

If your anxiety is at an all-time high at the moment, you’re not alone!  The Office for National Statistics reported that almost half (49.6%) of […]

Are you drinking plastic along with your tea?

If you’re using a plastic tea bag, the answer is probably “yes.”  In a first-of-its-kind study, McGill University researchers have determined that steeping a single plastic […]

5 Things You Need to Know About Prebiotics and How They Can Help You

Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]

How knowing the difference between pleasure and happiness could change your life, today!

Did you know that there’s a difference between pleasure and happiness? It’s true. They are, biochemcially speaking, two totally different sensations, caused by two different […]

Eat Goat Dairy

In the Western world, we tend to overlook goat’s milk in favour of cow’s, which is a shame, because goat’s milk is nutritious, healthy, and […]