Search Results for: stress

The Ultimate Adaptogen Latte: your daily stress-busting drink!

Supercharge your mornings with this delicious adaptogen latte ☕

How stress impacts your bowel habits & what you can do about it

Stress messing with your bowel habits? Learn how to restore regularity naturally.

Chronic stress: symptoms we normalise… until they break us!

How to escape the endless cycle of stress. Liberty explains all…

Seasonal stress: 5 simple tips to ease the pressure

Enjoy a calmer, more joyful festive season with these simple tips 🙌❤️

Worried sick? How stress & anxiety weaken your immunity—and how to fight back!

Break free from worry and boost your immune system. Learn how HERE ✨

Need a gentle reset? Your 6 steps to a stress-free cleanse

Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…

Why managing stress is vital for your oral health!

Stressed out? Your teeth know it! Find out how, HERE…

Balancing stress hormones: a guide to healthy cortisol levels for men

Cortisol 101 for men: how to manage your stress hormone!

The science of stress: systems, symptoms, and strategies

Fight, flight… or burnt out? The biology of modern stress 🤯

Amazing adaptogens: nature’s stress-fighting secret

Harness the power of adaptogens for a healthier you ✨

Adapting to stress with Ashwagandha

Find out why Ashwagandha is the CG SECRET to stress resilience –

Calm the chaos: 9 tips for coping with stress

Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…

One top tip to deal with exam stress

A stress-busting supplement for you and your teenager!

Feeling stressed? It may be time to DO NOTHING…

Discover the new Dutch method of reducing stress and boosting happiness – no special equipment required!

Are you trapped in the Sleep-Stress Cycle?

You deserve a good night’s sleep tonight! Top tips here…

The STRESS-IBS Cycle

Do you know how stress and IBS are connected? This 17-second video will tell you now!

Hormonal acne before your period: 5 causes & ways to calm it naturally

Hormonal acne before your period explained + 5 natural ways to calm it!

Why travel throws your gut into chaos & 8 ways to stay on track

Don’t let travel derail your digestion! Discover simple hacks to stay comfortable and bloat-free ✈️

Itchy skin? 6 gut health tips that work!

Struggling with itchy skin? Here’s how to fix it at the root!

Not pooping? 5 causes & simple fixes!

Feeling a bit bunged up? Here’s what’s really causing it – and how to get things moving!

Supercharge your sleep: 5 ways to reset your routine for better health

Tossing, turning, and checking the clock? Fix your sleep with these 5 simple hacks!

Understanding pathogens: balance, biofilms & 3 ways to beat the baddies!

Discover the hidden world of pathogens – what they are, how they act, and why they matter.

Cortisol & how it shapes the way you feel

More than just the ‘stress hormone’… Here’s how cortisol can affect your mood 🎭

Hormones & gut health: 5 ways to restore balance, naturally!

Hormones out of balance? Discover how gut health restores natural harmony 💚

Why bloating isn’t weight gain (& what it really means!)

Bloating vs weight gain: causes, how to tell the difference and what to do about it!

Mood swings explained: It’s not just in your head!

Your mood swings aren’t random – here’s what’s REALLY happening…

Acne & gut health: How your diet may affect breakouts

Your gut health could be influencing your breakouts! Here’s what to eat, and what to avoid, for clearer skin ✨

Thyroid health: 5 things you should know

Small gland, big impact – could your thyroid be holding you back? 🤔

Positive mental space: why you need it & 8 ways to create it

Overstimulated? Mind feeling crowded? Here’s how to find space and clarity ✨

Are hormones harming your regularity?

Struggling with digestion? Your hormones could be the hidden cause!

How small moments of AWE & mushrooms can improve your mood!

Feeling blue? Discover how AWE and mushrooms may be the key to feeling better ✨🍄‍🟫

7 foods for better gut & hormone health!

Your gut and hormones are linked – discover 7 foods that support BOTH here!

Gut microbiome & hormones: what you need to know & 4 ways to support balance

Explore how your gut microbiome influences hormones and 4 ways to support natural balance ✨

10 things a Gut Microbiome Scientist wants you to know (without sugar-coating!)

Honest, science-led insights into your gut microbiome, without the hype or marketing noise 🙌

3 key male hormones & 5 signs they need support

Discover the signs to watch for and 5 simple ways to support hormonal balance!

Discover the power of medicinal mushrooms!

13 medicinal mushrooms for a healthier you, and one simple solution to include them all!

Spot the signs of burnout & 4 tips to help

Burnout creeping in? Learn to spot it early and restore balance 😌

6 foods that calm PMS (& the ones that make it worse!)

Your food can calm – or fuel – PMS. Here’s what you should and shouldn’t eat during this time…

The effects of misdiagnosed hormone imbalances

Learn how hormone imbalances are often misdiagnosed and natural ways to restore balance HERE

Constipated? 7 lifestyle habits that could be to blame!

Learn what’s blocking your bowel movements and simple lifestyle fixes!

When anxiety meets constipation: Understanding the gut-brain connection

Discover how anxiety can secretly control your bowel habits – and how to fight back!

Why weight gain in your 40s isn’t your fault (& what actually works!)

Struggling with midlife weight gain? Discover why it’s not your fault – and what works!

Feeling blocked-up? 5 ways to get things moving naturally

Proven reasons for constipation and 5 simple, effective ways to get things moving naturally

5 spring rituals that teach gentle renewal

Eloise explores spring rituals that help you reset, recharge, and reconnect with nature 🌷

Constipation relief: 7 proven morning habits to help you ‘go’

Struggling to ‘go’ in the morning? Try these 7 simple habits 🚽🧻

Can fermented foods support liver health?

Discover how fermented foods support liver health. Liberty explains all HERE!

3 gut health mistakes almost everyone is making

3 mistakes that are sabotaging your gut health – and how to fix them!

6 anti-ageing secrets that won’t break the bank

Discover affordable anti-ageing tips to feel vibrant, healthy, and radiant – inside and out ✨

7 ways to support gut motility & relieve constipation

Unlock smoother digestion – learn the natural ways to get your gut moving!

Reading for your health: 5 big benefits

Reduce stress, expand imagination, and improve focus – all by picking up a book! 📖

The kefir effect: health benefits beyond the gut

When you nourish your gut, everything else falls into place ✨

IBS vs bloating: What’s the difference?

Is it just bloating – or could it be IBS? Find out now!

Microbes and motivation: Is your gut holding you back?

Lacking motivation? Your gut might be the reason! Here’s what you can do…

Why cutting foods won’t solve bloating & what actually works!

Cutting foods may temporarily calm bloating, but it won’t solve the root cause. Find out what will!

Understanding perimenopause & how to support your body

Navigate perimenopause with confidence! All the info you need, HERE 😌

Are you feeding your gut what it actually needs?

Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…

How to feel the love this Valentine’s Day

How to boost your happy hormones and enjoy a little self-love this Valentine’s Day ❤️

The hidden gut disorder behind bloating: understanding SIBO

SIBO may be behind your bloating and digestive discomfort…

“Why am I so bloated?”: Here’s what’s really going on in your gut!

Bloating doesn’t have to slow you down – discover what your gut is trying to tell you and take action!

Your gut’s wish-list for 2026

If your gut could talk, this is what it would ask for 👀

The science of stored trauma & 5 natural ways to release it

What your body is silently holding—and how to finally let it go 😌

“Is this normal?”: The period symptoms you’re too embarrassed to talk about

Period poop, brain fog & everything in between! The period symptoms you’re too embarrassed to talk about HERE!

Why kefir has outlived every wellness fad

Forget fashionable wellness fads; we’re here to talk about why kefir is here to stay!

“Winter blues” or biology? Understanding your body’s seasonal shifts

Feeling tired or a bit ‘off”? Your body is responding to real, seasonal rhythms—here’s how to work with them, not against them 💪

Phone addiction: regain control in a hyper-connected world

Is your phone controlling you? Learn to set boundaries and reclaim your focus ✨

Winter blues? Embracing the cold can boost your mood!

Tempted to hibernate this winter? Discover the power of fresh air and frosty walks ❄️

How kefir helps improve sleep naturally

Struggling to sleep? Kefir may be the gut-healing secret behind deeper, more restorative rest 😴

Ready to improve your skin?

Shann explores the root cause of skin conditions…

The Slow Living Movement: how to slow down this new year

Overwhelmed by the fast-paced world? Slow living can transform your life! ✨

5 things you should know about kefir and your microbiome

Is kefir good for your gut? Shann reveals 5 things you should know…

Why we still don’t talk about poop

Time to talk poop—your gut will thank you!

Wellness trends for the new year – backed by science, not hype!

Real, lasting wellbeing doesn’t come from extremes or gimmicks…find out which trends are worth paying attention to!

How long should I follow the Gut Health Protocol?

There isn’t a one-size fits all answer… Learn more here! 🔍

6 ways to recover after holiday season

Simple habits to restore gut balance—no cleanse required! 🙌

Re-think your January: why rest beats hustle

Ditch the hustle—real transformation comes from deep rest, not endless doing. Read on for tips!

Merry Christmas and a mindful new year

Start the New Year with mindfulness — simple daily practices to stay present and reduce stress ✨

Let go – it’s time to ditch guilt this holiday season!

Break free from guilt this festive season 🙌

12 natural solutions for heartburn & Acid Reflux

Tips to help you combat heartburn once and for all!

Bloat-free holidays: what to eat to calm your gut

Feel great this festive season with these gut-calming tips ✨

Your guide to a calmer Christmas

Keep the joy, skip the stress—your guide to a peaceful Christmas

Festive foods your gut will love!

Celebrate the season – and your gut – with festive favourites 🎄

Why saying ‘no’ is the best gift you can give yourself 🎁

Let this be the year you set boundaries without apology! Why saying ‘no’ protects your energy AND health…

The “perfect Christmas” myth – & how to enjoy the REAL magic ✨

Forget perfection. Focus on joy, laughter, and small wins this season. Tips here!

4 ways prebiotics can transform your kidney health

Help your kidneys work smarter, not harder—with prebiotics! Adam explains all…

The mental load of motherhood: why it’s so heavy & how to lighten it!

Mental load leaving you drained? Check out ways to manage it HERE ⚖️

The gentle art of ageing well: lessons from Denmark

Denmark is ageing slower than any country in the world—and their secret is surprisingly simple!

Feel better, faster: how to heal your gut after a cold

Fight those pesky winter bugs by taking care of your gut. Liberty explains all…

Why men don’t ask for help, even when they need it

Adam sheds light on why some men stay silent

Why holding it in is ruining your gut!

What really happens to your gut when you ignore the urge to go…

5 easy ways to curb cravings & stay on track

Craving control? 5 natural strategies that REALLY work –

Bolster your immunity: 5 steps to build a resilient gut!

Supercharge your immunity with practical tips to help you thrive this winter! 💪

Get your groove back: 5 habits to naturally boost libido

Feeling a bit ‘meh’? Rediscover your spark with these practical tips!🔥

Is burnout taking over? 6 habits for a healthier, happier you!

Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️

Is kefir good for arthritis?

Could your gut hold the key to arthritis relief? Learn how kefir supports joint health HERE 🔍

Is our Microbiome Test right for you?

Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…

What’s the right way to take kefir?

Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍

The gut-immune axis: 8 things that scientists know (so far!)

Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪

Weight loss jabs & how to boost GLP-1 NATURALLY!

Weight loss injections have taken the world by storm. But what if there was a more NATURAL way to support weight loss?

Getting cold! Getting dark! Time to get Immuned Up!

Feeling cold-y? Shann’s got the fix!

Let’s talk about poo posture! 🚽

Let’s talk toilet habits! Good poo posture matters more than you think…

Better breath, better health: 3 techniques you’ll want to try!

Support your gut-lung connection with breathwork. Alyssa explains all…

CG’s Kefir + Prebiotic beats other supplements for reducing inflammation

CG clinical trial hits medical journal. Shann provides the lowdown…

Breathe easy: 5 tips for natural lung support this autumn

Simple but effective tips to protect your lungs. Adam explains all HERE!

8 ways to live longer!

Ever wondered why some people seem to age like fine wine – all sparkle, no creak? Secrets of the centenarians revealed here!

Build your resilience: 5 tips to stay well this cold season!

Simple tips to nourish your body and emotional wellbeing this autumn🧣

Is your gut influencing your breathing? Here’s how to keep both healthy!

Your gut and lungs are more connected than they seem😲Simple ways to keep BOTH happy here!

Breathe easy! Boosting your gut-lung connection for October

3 things to do for your gut-lung axis this week!

Breathe, stretch, thrive! Why stretching daily is more powerful than you think

A simple and POWERFUL tool to enhance your health…

3 ways to build your resilience for cold and flu season!

Boost your resilience against those pesky winter illnesses! ❄️

Science backs Chuckling Goat’s synbiotic for YOUR health

Profound results of CG synbiotic study REVEALED here!! 🔬

7 seasonal superfoods packed with antioxidants for cold-weather support

Stay strong this season with these 7 superfoods 🌈

Why kefir is the best mental health first aid

Why kefir is the best first aid for your mind 🤗

What’s the best way to take kefir without side effects?

Transform your gut health the RIGHT way with these easy tips –

Loose-leaf, pure and powerful: herbal teas for better health

Sip your way to calm, balance and vitality ☕︎

10 foods you can eat to boost your collagen!

Eat these foods to boost your collagen NATURALLY! 😋

Where did kefir come from?

Shann tells the story of where kefir began…

Eat these 4 foods every day to boost your longevity!

Want to live to 100 but don’t know how? Start with these 4 foods 😉

Boost your gut-hormone connection with these 4 daily habits!

Keep your gut AND hormones balanced with these simple, daily tips!

3 foods to feed your gut for better hormone health!

Optimise your hormones with these foods. Leila explains all HERE!

Boost your microbiome to balance 5 key hormones

Keep your hormones happy by nourishing your gut microbiome ✨

What you NEED to know about dirt and your child’s immune system!

Embrace dirty fingernails and muddy knees! Learn why dirt is GOOD for your child 🌱

6 natural ways to support your thyroid health

How to support your thyroid health naturally – backed by science!

3 gut-friendly foods to support your hormones!

Balance your hormones naturally with these 3 gut-loving foods 🥦

6 ways to reduce your hormonal acne

It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨

Everything you need to know about histamine – and how to handle it!

What is histamine and what happens when there’s too much of it? Your questions answered.

2 ways to sort your hormones, today!

Need a hormone rebalance? Shann tells you how!

5 ways to boost your gut for healthy weight loss!

Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠

5 daily tips to stay healthy on your holiday!

5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎

Tired, Wired, or Fiery? Here’s How to Rebalance Fast (Gut-Hormone Connection 101)

Feeling hormonal and MOODY? Try Shann’s all-natural fix…

7 gut-liver rituals to boost your energy today!

These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨

3 herbs your liver will love!

Nourish your liver naturally with these 3 herbs. Alyssa explains all HERE! 💚

4 daily steps to support your gut-liver connection NATURALLY

The surprising link between your gut and liver – and how to support BOTH!

Thinking of doing a cleanse? Read these 12 FAQs first!

12 things you NEED to know before starting a liver cleanse!

Your gut-skin glow-up: 5 radiance-boosting foods to add today

Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑

7 foods to naturally support your gut-liver axis!

Support your gut AND liver with these nutritious foods! ❤️

How to support phase 1, 2 and 3 liver cleanse through food

The ultimate food-based cleanse! Discover how to support all 3 detox phases naturally –

How our Microbiome Test can support your gut-brain connection!

Examine your gut microbes to unlock important information about your gut-brain connection 🔎

4 Things Probiotic Lotion can do for your skin!

What does your skin need? Shann talks all about the skin BIOME 🤩

Is your skin screaming? Here’s a herbal cuppa that helps!

Itchy, blotchy, or just fed up? Try this skin-soothing tea 🍵

5 everyday foods to feed your gut and skin!

Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨

Yoga and gut health: how this traditional practice can support your gut🧘

Yoga can support a healthier gut and a happier YOU! Learn more here…

Struggling with acne? Why your gut health matters!

Are your breakouts ruling your life? Learn how to support your gut health for clearer skin HERE!

Summer self-care: 5 tips to glow naturally this season

Ditch the toxins! 5 ways to support your skin and energy this summer! ☀️

Is fish collagen the secret to a healthy gut and glowing skin?

For smoother skin and faster healing, think fish collagen! 🐟

Zoopharmacognosy: What animals can teach you about natural medicine!

What animals know that we’re just discovering! Discover instinctive healing HERE…

Glow-up from the gut: your 4 steps to clearer skin

What are your breakouts really trying to tell you? All things gut-skin axis HERE!

Want to clear your skin? Here’s how…

Discover how healing your gut can calm eczema, rosacea and psoriasis – FOR GOOD. Shann explains…

Is your gut secretly affecting your mood?

Is your gut messing with your mood? Here’s what the science says –

Stronger together! The benefits of vitamin C and collagen

Collagen’s secret sidekick for healthy skin? Vitamin C. Read more HERE!

Neurotransmitters in the gut vs brain: what’s the difference?

Trust your gut. It might just be the smartest thing you do today 🧠

Gut health and hormones: how the microbiome shapes women’s wellbeing

Could your gut health be the key to hormonal balance? Eloise explains all…

Why movement matters: the risks of a sedentary lifestyle

Is screen time causing you to live a sedentary life? Top tips to boost your activity levels 🚶

Mushrooms for mental health: a gut-friendly way to lift your mood

Discover why mushrooms might be nature’s mood medicine!

5 daily healthy habits to help you feel your best!

Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!

Fuel your gut, boost your brain: the power of prebiotics

Can feeding your gut help your brain? Read more, HERE –

Nourish your gut and mind: how kefir supports the gut-brain connection!

Happy gut, happy mind! Why kefir might be your new secret weapon 😉

Calm your gut, calm your mind: Ashwagandha and the gut-brain connection

The gut-brain fix you didn’t know you needed!

Iced collagen matcha latte: the perfect spring pick-me-up!

Looking for a delicious, nutritious drink for those warm spring days? This recipe is for you!

What you need to know right now about the gut-brain connection

You need to know this now! Shann shares empowering information on the gut-brain connection 🧠

Tired? Try Siberian Ginseng.

Feeling wiped out? Try this!

Extra virgin olive oil: the secret to good health!

Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!

Why I take ashwagandha EVERY day…

Shann shares why ASHWAGANDHA is her go-to for calm, energy, and balance🧘

Brew with benefits: how different teas support your body

It’s National Tea Day! Here’s how your daily brew might be boosting your health 🫖

How to manage your kid’s sugar rush this Easter

Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…

Rest your way to better digestion

How does stress really impact your gut health? All things ‘fight or flight’ HERE!

Eat the chocolate! Why one day won’t ruin your gut health

Struggling to enjoy Easter treats guilt-free? This one’s for you! 🐰

8 tips for navigating Easter indulgence

Find your balance this Easter with these top tips!

Is kefir actually good for IBS? A balanced guide

Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –

Poor gut health: the signs and symptoms

Spot the signs of poor gut health with our expert guide.

World Autism Month: how holistic care can empower autistic individuals

April is World Autism Month – a time to listen, learn, and support autistic individuals ♡

How to test your microbiome

Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎

The mother–baby gut connection: building lifelong health from the very beginning

Why caring for your microbiome supports both you and your baby 👶

7 wellness gifts for Mother’s Day

Nurture your loved one’s health and wellbeing 💗 Gift inspo here!

5 reasons Mum needs collagen

5 science-backed reasons Pure Fish Collagen is the ideal Mother’s Day gift ❤

What is Mushroom Powder?

Discover the benefits of mushroom powder and how it can boost your gut health. Learn more with Chuckling Goat’s complete guide.

Struggling for a hobby? 3 simple tips to get you started!

Everyone needs a hobby! 3 tips to inspire you to get started…

Shann Named One of Top 5 Women Leaders to Watch in 2025

A very exciting International Women’s Day! Read Shann’s SECRETS to success ✨

Calling all busy parents! How to stay connected when life is chaotic

Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –

5 exercises to support your gut health 💪

Move your way to better gut health with these top exercises for digestion. Check it out HERE –

What is gut health and why does it matter?

Discover what gut health is, why it matters, and how to support digestion and wellbeing!

Reclaim your peace: 5 tips to regulate your mental and emotional health

Finding balance in a busy world🧘

Dopamine detoxes & cortisol cleanses: science or social media hype?

The dopamine-cortisol craze: is it really the key to balance? Find out HERE!

The gut-lung axis: a new way to support respiratory health

Struggling with lung issues? Your gut may be the missing piece…

Biohacking: the key to better health?

Could simple biohacks improve your health? Eloise explores the answer 💪

3 natural ways to lower your risk of Kidney Disease

3 powerful ways to protect your kidneys, NATURALLY –

Boost your nutrition with these 7 beneficial beans

Are beans the humble superfood hiding in plain sight? Find out HERE –

Love – who needs it?

Who needs your love the most? The answer might surprise you!

Galentine’s Day! The impact of female friendships on physical and mental wellbeing

Could friendship be the greatest love of all? All things Galentine’s HERE 💕

Dry January is over, now what? How to maintain healthy drinking habits year-round

Ditch the booze, embrace the benefits! Here’s how…

The gut-brain connection: how addressing my mental health transformed my gut health

Arabella shares her personal journey of discovering the powerful link between the gut and brain!

How can you help your psoriasis? More than just a skin issue

Understand the root causes and key solutions for psoriasis…

The oral microbiome: your gateway to whole-body health

Your oral microbiome holds the key to more than just fresh breath! Read more HERE –

Why I take a prebiotic EVERY day…

Discover Shann’s health routine must-haves

No “New You” Needed…just a little nurturing for the Real You!

A great way to do this, is to take back your gut health.

Tai Chi: an ancient practice for modern wellness

Discover the perfect antidote for the stresses of modern life, HERE –

Everything you need to know about pregnancy & gut health

What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –

Fuel your fitness naturally: 4 alternatives to gym supplements

Skip the synthetics with these natural alternatives!

5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut

New year, new you! Here’s how…

5 ways to detox naturally this New Year

Ditch the conventional detox and get ready for a healthy New Year, the natural way!

3-ingredient vegan chocolate mousse

Indulge guilt-free with this 3-ingredient vegan mousse. Recipe HERE…

From party to peace: natural tips for bouncing back this festive season

6 top tips for caring for yourself through silly season 🪩

5 tips to boost motivation and avoid overwhelm this festive season

5 simple tips to bring some zen to your December festivities…

6 easy tips to feel your best over Christmas – without sacrifice!

Indulge guilt-free this season with these simple tips to keep you feeling great!❤️

Essential tips for supporting digestion

13 tips to support healthy digestion through the festive season –

Your ultimate cold weather skincare routine ❄️

Keep your skin happy this winter with these 5 NATURAL products…

Happy gut, happy allergies: 7 natural anti-histamine remedies

Gut-healthy remedies for fewer allergies! 7 tips HERE –

But what happens NEXT??…

No plan survives the enemy! Shann talks about her ‘Second Act’…

Bolster your immunity with lifestyle & nutrition

Build a resilient immune system through everyday choices! Tips HERE –

The science of kindness: how acts of kindness benefit your health

Even the smallest acts of compassion can make a world of difference. Discover the science of kindness here ❤️

Struggling to sleep? Why your circadian rhythm matters!

Regulate your circadian rhythm with these two SIMPLE changes💤

Seasonal affective disorder (SAD): 9 tips for reclaiming your mood this season!

Do the darker months affect your mood? We’ve got you covered with these top tips!

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

13 tips to get you back on track with healthier living

From indulgence to discipline! Top tips for healthy living HERE –

The gut brain-connection 🧠

Can your gut health REALLY impact your mental health? Answers here –

Everything you need to know about prebiotics

ALL of your prebiotic questions answered here!

10 Years???? Never!!!

10 years! 🥳 Shann makes sense of it all….

4 ways to get outdoors this autumn

Embrace the crisp outdoors with these top autumn tips!

Go sober for October!

Find out what a month of sobriety can do for your health…

Mind matters: nourishing foods that boost brain health

9 things you can ADD to your diet to nourish your brain 🧠

Alzheimer’s Disease and the gut microbiome

World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –

7 natural remedies for National Eczema Week

Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…

Eczema and Vitamin D: how the sunshine vitamin can help your skin

Eczema flare-ups? Discover how vitamin D can help –

Should you consider an under-desk walking pad? Here’s what you need to know!

They’re ‘trending’ on TikTok but are they worth the £? Find out here!

Before and Afters…

From breakouts to beautiful: Inspiring before & after photos inside!

How to support your liver: your body’s natural filter!

Discover 9 natural ways to support your liver HERE –

6 top tips for dealing with diarrhoea

Let’s tackle the topic nobody wants to talk about 💩

The Soft Girl Hiking trend: your gentle path to wellbeing

Why TikTok is going wild for soft hiking! Read more here 🥾

Transform your workouts with these natural solutions

Supercharge your workout and recovery, the gut healthy way!

5 ways to support your family’s well-being this September

Our top tips to stay ahead of those back-to-school bad bugs!

Take your gut health on holidays

7 simple steps to take your gut health on holidays! 😎

Food intolerance tests: fact or fad?

The truth behind food intolerance tests and why restrictive diets are NOT the answer!

How to have a ‘simple’ summer

Slow down and reconnect with yourself and your kids this summer 🌞

Why you should exercise outside this summer

The hidden benefits of taking your workout – outside!

Digging into health: how gardening can nurture you and your microbiome!

Dig into your health like the centenarians and discover these 5 benefits of gardening!

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

Prebiotics: the secret to a healthier you!

Transform your health! 14 reasons you should start taking prebiotics TODAY…

Why you should play more – even as a grown-up!

Somewhere between childhood and adulthood, we stopped playing. Here’s why you should incorporate more play into your day, even as a grown-up!

Boost your immunity through urban gardening!

Overcome the constraints of urban living and boost your immunity with URBAN GARDENING 👨‍🌾

I’m a gut health expert – here’s what I drink every day…

Looking for a mood-boosting coffee alternative? Here’s what Shann brews to get her through the day 🍵

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

The SMILES Trial – Can diet improve depression?

Looking for a natural, science-backed approach to tackling depression? Info here 🔎

Lupus and the gut microbiome – how you can help manage symptoms!

How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

A Moment Of Calm

For anyone needing a slice of serenity – Tresaith beach 🌊

Trying to stabilise your blood glucose levels? Here are 3 things that can help!

3 things you can ADD to your diet to stabilise blood glucose levels!

Woodland wellness & forest bathing!

Summer has begun and we are officially prescribing you a dose of nature!🍃 Here’s why…

11 tips for avoiding a mid-afternoon slump

Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪

Fibromyalgia and the link to gut health

The evolving link between fibromyalgia and gut health. Discover the science here –

Can boosting your gut health improve iron absorption?

Could a microbiome imbalance be hindering your iron absorption? Answers HERE…

5 tips for thriving in parenthood!

Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!

CG at YayForYoga!

Check out Alison’s yoga workshop for fueling fitness in perimenopause 🧘

Why apple cider vinegar deserves a spot in your kitchen cupboard

Discover 4 scientifically backed reasons you should be taking apple cider vinegar!

5 ways to keep gut-healthy during pregnancy

Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!

7 top tips for teen nutrition

Navigate your teen’s journey with confidence with these top nutrition tips!

I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant

Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛

How is your mental wellness connected to your gut?

Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠

IBD: symptoms, causes & what to do about it!

Half a million people in the UK are living with IBD – here’s how to manage the symptoms!

Age-defying strength: 7 benefits of strength training for older adults

7 ways strength training will benefit your GOLDEN years 💪

5 natural remedies for cold and flu season

It’s cold and flu season! Here are the natural remedies that WORK 🤧

Natural ways to reduce your symptoms of PCOS

Support PCOS symptoms through these diet and lifestyle tips 💜

CG Christmas Hangover Essentials

Ensure a speedy recovery from the night before with these hangover essentials 💪

Braised Christmas cabbage

Check out this festive, fibre-rich side dish! Recipe here –

Gut dysbiosis: part 2 – signs, symptoms & links to disease

Gut dysbiosis can show up in more ways than you might think!

Essential nutrients for fertility health

Discover the essential nutrients to optimise your fertility health ♡

Gut dysbiosis – part 1: what is it?

What’s the big deal about gut DYSBIOSIS? Find out here…

Top 5 essential nutrients for supporting a vegan diet

These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.

Osteoporosis: how magnesium can help!

Could magnesium be the unsung hero mineral your bones have been waiting for?

Meet Shatavari – the queen of herbs!

How can Shatavari help YOU?

Natural ways to manage symptoms of arthritis

Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪

What IS a gut health protocol, anyway?

Shann explains it all.

5 tips to naturally manage your eczema

Could your eczema be the result of a hidden battle within your body? Here’s what to do!

10 ways to combat fatigue

Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!

Feeling low? Mood-boosting tips here!

Ways to naturally boost your mood – FOR FREE!

Handy hints for healthy hair!

How to get luscious locks…

The original chill pill: 3 ways magnesium can help you sleep

Magnesium – your natural aid for sleep! Find out how it can help here…

4 myths about probiotics: busted!

Look at the common misconceptions and debunk the myths!

Urticaria: symptoms, causes and what you can do about it!

All the info you need HERE!

3 must-have supplements for summer

Feel your best all summer long! ☀️

Signs your synbiotics are working!

How do you know if your probiotics + prebiotics are working? All the info you need –

Marvellous mucus – why it’s GOOD for your gut!

Mucus – good?! Yep, you heard right – check out the science here 🔍

Unleash your inner strength: 8 reasons you should be strength training

Transform your body, boost your confidence and live longer! Here’s how strength training can help…

Everything you need to know about Ashwagandha!

We 💗it, and once you know what it can do for you, you will too!

The beauty of bitters: 6 natural digestive aids

Can eating something bitter really be THAT good for you? Health benefits here!

Signs of an unhappy gut – and what you can do about it!

Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊

Rosemary – the hero of the herb rack!

Not just for your Sunday roast! Check out the amazing health benefits of rosemary…

How to combat constipation – a step-by-step guide

Do you suffer from constipation? Here’s what you can do!

What do you need to know about SYNBIOTICS?

Super-charge your gut health with synbiotics! All the info you need here

10 ways to reduce your sugar intake

Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!

How to nurture your skin (+ 3 DIY facemasks!)

You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…

Menopause? Here’s what you need to know!

Top tips to help you manage symptoms 💪

How to combat Long Covid

Say goodbye to long-covid symptoms with these 7 nutrients 💪

Which magnesium supplement is right for you?

Find out which magnesium supplement is best for you and your gut.

7 ways to lose weight by adding something IN to your routine!

Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!

CG First Aid Kit for Insomnia

Keep these two natural items on hand to help you get a good night’s sleep…

Are you getting enough magnesium?

Why is magnesium so important and should you start supplementing?

Simple tips to help you get fit!

Tackling obesity is crucial to your overall health – here are some top tips to help!

What kind of chocolate should you choose?

Not all chocolate is created equal – which is best for you and your gut health?

6 reasons you should be eating millet

What are millets and what are the health benefits? Read on…

Beat the Bloat!

11 natural, simple tips to get you smiling again

Fix your high blood pressure, naturally!

Here’s the good news: high blood pressure is preventable. Natural fixes for you.

What’s so great about the Mediterranean diet – and how can you get started?

You may have heard the talk – but what is it really and what can it do for you?

5 Natural Remedies For Upset Tummies

“My tummy hurts!” Sound familiar? Here’s how you can help.

Hormones? Shatavari!  

Struggling with hormones? There’s a natural answer! Read the science here.

8 natural ways you can reduce high blood pressure!

One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.

Chocolate Gut-Brain-Health Smoothie

Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.

What causes IBS – and what you can do about it!

Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…

6 reasons why you’re hungry all the time

Constant snack attack? Take back control! Here’s how….

Hormones – Your Secret Weapon to Happiness?

10 ways you can boost happy hormones & lower stress hormones

What’s the quickest way to boost your mental health?

If you’re feeling stressed or anxious, this will help!

5 Morning Habits For Gut Health And Happiness

You’re busy. Here’s how to get yourself off to a flying start.

Why you should never, ever ignore your dry skin!

Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.

How can you stay gut-healthy when you travel?

Here are some top tips to stay healthy and happy on your travels.

Mindful Eating for IBS

What’s the connection between stress and IBS, and what can you do about it? A simple guide to help both mind and body.

5 ways to stay healthy in the workplace

Whether you’re working from home or the office, here are a few ways to stay healthy and focused during the workday.

6 steps to a great night’s sleep

Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]

Can your gut bugs help you age beautifully?

Want to live to be 100? Look to your gut microbiome! Researchers into the ageing process turn to Japan, where the average age exceeds that […]

Sort your seasonal anxiety!

Seasonal anxiety – sorted!  If you’re finding the run-up to the holidays stressful this year, you’re not alone. High expectations and multiple commitments (not to […]

Diversity

What’s the one word that can help you improve your gut health?  If you’re trying to get healthy, it can get confusing out there when […]

Collagen – do you need it?

Here at Chuckling Goat, we add fish collagen to our Gut Health Smoothie every day, mainly to benefit gut health. That’s because collagen contains the […]

How can Siberian ginseng boost your energy?

Siberian ginseng (also called Eleutherococcus senticosus) is a natural stimulant and an adaptogen, a compound that helps the body better handle and adapt to stress.  […]

Kefir – what’s it all about?

You may have heard a lot of talk recently about “kefir.” But what is kefir, and why is it getting so much attention in the […]

Do you have biofilm?

The more we study the gut microbiome here at Chuckling Goat, with the help of our amazing Microbiome Test, the more we learn about this […]

What’s a safe, natural remedy for your anxiety?

If your anxiety is at an all-time high at the moment, you’re not alone!  The Office for National Statistics reported that almost half (49.6%) of […]

Give your baby the best start – improve your gut health!

Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]

Why natural kefir is more powerful than man-made probiotics – diversity is king!

Every single day, your gut is being assaulted by the the four “Arch-Enemies” of good gut health: sugar, stress, chemicals and antibiotics.  Even if you’re […]

What causes those sharp pains in your tummy, and how can you stop them?

We’ve all felt it – a sudden sharp pain in the tummy. Not very pleasant – and it can be worrying!  So, what’s going on […]

Are you drinking plastic along with your tea?

If you’re using a plastic tea bag, the answer is probably “yes.”  In a first-of-its-kind study, McGill University researchers have determined that steeping a single plastic […]

5 Things You Need to Know About Prebiotics and How They Can Help You

Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]

Here’s why steroids will never clear your eczema – and what WILL help.

We tend to think of our gut and our skin as two separate things – but really, they are one connected surface! Any gut disorder […]

Why it’s important for you to “re-wild” your gut — and how to do it!

Modern life is the enemy of your gut. That delicate, fragile ecosystem inside you is damaged every day, by the things I like to call […]

The real problem with the FODMAP diet – and how to get some joy back into your relationship with food!

Here’s the problem with the low FODMAP diet: it’s a temporary fix. Yes, you may get some relief by removing gut-irritants from your diet. But […]

The real reason that nothing has ever worked to resolve your acne, eczema, psoriasis or rosacea – until now!

Here’s the big breaking news in the skin world: Acne, along with eczema, rosacea, psoriasis and dermatitis, is not a skin condition. These issues are […]

Relax with a hot Epsom salts bath

Take a hot Epsom salts bath! Are you deficient in magnesium? Chances are good that you are – roughly 80% of the population is deficient […]

The Ultimate Gut-Healthy Breakfast

This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your […]

Eat Good Fats

A word about good fats: Eat them! You will not be able to heal your skin properly without them. On the farm, we’re big fans […]