Science
Synbiotics explained: why your gut bugs need dinner and a show
Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…
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Search Results for: synbiotics
Wellness
Signs your synbiotics are working!
How do you know if your probiotics + prebiotics are working? All the info you need –
Science
What do you need to know about SYNBIOTICS?
Super-charge your gut health with synbiotics! All the info you need here
Wellness
6 ways to recover after holiday season
Simple habits to restore gut balance—no cleanse required! 🙌
Science
4 ways prebiotics can transform your kidney health
Help your kidneys work smarter, not harder—with prebiotics! Adam explains all…
Wellness
Bolster your immunity: 5 steps to build a resilient gut!
Supercharge your immunity with practical tips to help you thrive this winter! 💪
Lifestyle
What’s the right way to take kefir?
Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍
Science
The gut-immune axis: 8 things that scientists know (so far!)
Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪
Wellness
Weight loss jabs & how to boost GLP-1 NATURALLY!
Weight loss injections have taken the world by storm. But what if there was a more NATURAL way to support weight loss?
Science
CG’s Kefir + Prebiotic beats other supplements for reducing inflammation
CG clinical trial hits medical journal. Shann provides the lowdown…
Mood
Why kefir is the best mental health first aid
Why kefir is the best first aid for your mind 🤗
Wellness
What are the benefits of kefir?
Supercharge your health with kefir! Learn more about this gut-friendly ferment here…
Recipes
Super-speedy miso and tempeh stir-fry
No time? No problem! Here’s a quick and easy gut-healthy supper solution…
Nutrition
Fabulous Ferment!
Shann’s thoughts on Tim Spector’s new book, FERMENT…
Mood
How our Microbiome Test can support your gut-brain connection!
Examine your gut microbes to unlock important information about your gut-brain connection 🔎
Mood
Is your gut secretly affecting your mood?
Is your gut messing with your mood? Here’s what the science says –
Nutrition
Fuel your gut, boost your brain: the power of prebiotics
Can feeding your gut help your brain? Read more, HERE –
Science
The link between ADHD and gut health: what we know so far
A closer look at the emerging research linking gut health and ADHD 🧠
Wellness
How to manage your kid’s sugar rush this Easter
Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…
Lifestyle
8 tips for navigating Easter indulgence
Find your balance this Easter with these top tips!
Science
Where do kefir grains come from?
We wouldn’t be able to make our incredible kefir without kefir grains. But what exactly are they and where do they come from? This guide will explain.
Fitness
Fuel your fitness naturally: 4 alternatives to gym supplements
Skip the synthetics with these natural alternatives!
Lifestyle
5 ways to detox naturally this New Year
Ditch the conventional detox and get ready for a healthy New Year, the natural way!
Wellness
5 simple ways to look after your children’s health this winter
5 must-know tips to care for your children’s health this winter ❄️
Nutrition
Everything you need to know about prebiotics
ALL of your prebiotic questions answered here!
Nutrition
Mind matters: nourishing foods that boost brain health
9 things you can ADD to your diet to nourish your brain 🧠
Science
Alzheimer’s Disease and the gut microbiome
World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –
Wellness
How to support your liver: your body’s natural filter!
Discover 9 natural ways to support your liver HERE –
Science
The power of postbiotics
You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!
Skin
Probiotic kefir lotions – which one is right for you?
Find your perfect match among our natural, probiotic kefir lotions!
Science
I’m a gut health expert – here’s why I take PREbiotics every day.
Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!
Recipes
Blueberry muffin SYNBIOTIC smoothie!
Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…
Science
What information can you expect from CG’s NEW Microbiome Test?
Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…
Nutrition
Handy hints for healthy hair!
How to get luscious locks…
Science
4 myths about probiotics: busted!
Look at the common misconceptions and debunk the myths!
Skin
Urticaria: symptoms, causes and what you can do about it!
All the info you need HERE!
Recipes
My go-to smoothie for glowy skin
Glow from the inside, out ✨
Recipes
Mega Magnesium Smoothie
Nourish your body with this magnesium-packed synbiotic smoothie!
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Wellness
Signs of an unhappy gut – and what you can do about it!
Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊
Science
Biofilm – The Beauty and the Beast
What are biofilms and what can you do to prevent the harmful kind?
Science
Probiotics vs Prebiotics: what’s the difference?
You know they’re good for your gut, but what’s the difference? Find out here!
Science
Food allergies, sensitivities and intolerances – what is the difference?
All the science AND what you can do to help reduce symptoms 💪
Lifestyle
10 ways to reduce your sugar intake
Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!
Skin
How to nurture your skin (+ 3 DIY facemasks!)
You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…
