Lifestyle
Supercharge your mornings with apple cider vinegar: the daily habit that can transform your health!
Arabella explains how apple cider vinegar will help you thrive… 🍎
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Search Results for: vinegar
Science
Vinegar 3 explained: natural protection against harmful bacteria
Vinegar 3 offers a natural, science-backed, antimicrobial solution 🍃
Nutrition
How to incorporate apple cider vinegar into your diet
4 delicious and creative ways to enjoy apple cider vinegar!
Nutrition
Why apple cider vinegar deserves a spot in your kitchen cupboard
Discover 4 scientifically backed reasons you should be taking apple cider vinegar!
Nutrition
The benefits of apple cider vinegar
Get the facts! Find the research-backed benefits of apple cider vinegar here 🍎 –
Wellness
How long should I follow the Gut Health Protocol?
There isn’t a one-size fits all answer… Learn more here! 🔍
Nutrition
Bloat-free holidays: what to eat to calm your gut
Feel great this festive season with these gut-calming tips ✨
Recipes
Seasonal spin: Autumn Panzanella
Give your favourite summer salad a seasonal glow-up ✨
Lifestyle
Your 5-minute gut-lung reset for better health
Nourish your gut-lung connection with this relaxing daily reset 💛
Recipes
Roasted pumpkin and feta salad 🎃
A simple, seasonal salad you’ll want to add to your meal plan this week 😋 Recipe here!
Mood
4 herbs to help you breathe easier this autumn
Cosy up this autumn with our Get Me Through The Day Tea 🍵
Wellness
Why am I so gassy? Let’s talk about farts and 6 ways to tame them
Feeling gassy? Here’s why and HOW to fix it…
Skin
6 ways to reduce your hormonal acne
It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨
Recipes
Tomato and basil bruschetta – a simple summer classic
This Italian classic is simple, fresh, and tasty. The perfect recipe for summer ☀️
Wellness
Daily tips to support your cleanse!
Top tips to make your cleanse more effective and enjoyable 💚
Recipes
Simple cleansing summer salad
Try this fresh, tasty, and nutritious salad this summer! Recipe here…
Skin
Struggling with acne? Why your gut health matters!
Are your breakouts ruling your life? Learn how to support your gut health for clearer skin HERE!
Recipes
Homemade summer fruit juice squash!
A refreshing, fruity drink is the perfect match for these sunny days. Recipe HERE –
Nutrition
Extra virgin olive oil: the secret to good health!
Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!
Mood
Why I take ashwagandha EVERY day…
Shann shares why ASHWAGANDHA is her go-to for calm, energy, and balance🧘
Wellness
Eat the chocolate! Why one day won’t ruin your gut health
Struggling to enjoy Easter treats guilt-free? This one’s for you! 🐰
Wellness
Spring clean your home the natural way!
Embrace the new season and unleash the power of essential oils 🌷
Nutrition
A beginner’s guide to fermented foods
Fermented foods 101: A beginner’s guide to gut-friendly eating!
Wellness
5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut
New year, new you! Here’s how…
Lifestyle
Happy gut, happy allergies: 7 natural anti-histamine remedies
Gut-healthy remedies for fewer allergies! 7 tips HERE –
Lifestyle
Think before you toss: clever hacks to reduce food waste
Discover 11 creative ways for you to reduce food waste –
Skin
7 natural remedies for National Eczema Week
Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…
Skin
Before and Afters…
From breakouts to beautiful: Inspiring before & after photos inside!
Recipes
Mocktail magic: 3 refreshing summer recipes
Who says alcohol-free has to be boring? 3 quick and easy mocktail recipes HERE…
Recipes
Jerusalem artichoke, cavolo nero and squash salad!
Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋
Lifestyle
3 reasons you should eat seasonally + 3 recipes for July!
Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –
Recipes
Family-friendly Lentil Bolognese
A hit with adults and children alike, this Bolognese is rich in micro and macronutrients 😋
Science
How your gut microbiome is like a garden
Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼
Nutrition
Trying to stabilise your blood glucose levels? Here are 3 things that can help!
3 things you can ADD to your diet to stabilise blood glucose levels!
Lifestyle
Herb gardening: DIY at home!
Grow your own flavour! The what, how, and when of DIY herb gardening 🌱
Lifestyle
Natural DIY cleaning spray to safeguard your home
Ditch the nasty household chemicals with this DIY NATURAL cleaning spray!
Recipes
Prebiotic potato, dill & cucumber salad
Elevate your salad game with this delicious and nutritious prebiotic-rich potato salad. Recipe here –
Nutrition
The power of medicinal mushrooms🍄
13 medicinal mushrooms for a healthier YOU and one simple solution to include them all!
Science
Gut dysbiosis – part 3 – what to do about it
How to RESOLVE gut dysbiosis! Natural tips here –
Farm Life
CG newsflash! Founder awarded MBE
The love story that lead to Shann’s MBE award for Innovation and Charity in the King’s New Year Honours List 🧡🐐
Nutrition
5 gut-healthy ways to ‘unprocess’ your diet
Ditch the ultra-processed food with these 5 SIMPLE swaps!
Recipes
Braised Christmas cabbage
Check out this festive, fibre-rich side dish! Recipe here –
Lifestyle
5 reasons to start drinking herbal tea!
Could herbal tea be one of the SECRETS to a longer and healthier life? Find out here…
Nutrition
What IS a gut health protocol, anyway?
Shann explains it all.
Recipes
Antioxidant-rich French dressing
A zingy, heart-healthy salad dressing to try this Summer
Nutrition
The beauty of bitters: 6 natural digestive aids
Can eating something bitter really be THAT good for you? Health benefits here!
Recipes
Fajita Bowl Recipe
Packed with delicious flavours and textures, AND gut-healthy! Enjoy ; )
Recipes
4 mocktail recipes for sober October!
It’s Sober October – get mixing those mocktails!
Wellness
5 Natural Remedies For Upset Tummies
“My tummy hurts!” Sound familiar? Here’s how you can help.
Recipes
Cool as a Cuke – Recipes here!
Cucumbers have surprising health benefits. Tips here about fun ways to eat your cukes…
Recipes
Gut Health Super Salad
This gut healthy salad is low GI, provides good fats and probiotics, is high in fibre, high in food diversity, and high protein. What’s not to love?
Nutrition
The amazing gluten-free flour you may never have heard of!
If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]
Recipes
Bone Broth For Dummies
Let me sing you a song of bone broth. YOU SHOULD BE DRINKING 6-8 OZ OF BONE BROTH EVERY SINGLE DAY. We all should. Listen, […]
