Search Results for: weight

Weight loss jabs & how to boost GLP-1 NATURALLY!

Weight loss injections have taken the world by storm. But what if there was a more NATURAL way to support weight loss?

5 ways to boost your gut for healthy weight loss!

Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠

The power of protein for weight loss

What’s one easy thing you can do to accelerate your weight loss? Eat more protein! Find out why here –

Fuel up and flourish: meal ideas for healthy weight gain

Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑

Fuel up and flourish: 7 tips for healthy weight gain

Fuel your body, boost your strength, and achieve a healthy weight gain!

7 ways to lose weight by adding something IN to your routine!

Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!

Why skipping meals will NOT help you lose weight!

Do you want to lose weight? Here’s why you shouldn’t be skipping meals!

The hidden gut disorder behind bloating: understanding SIBO

SIBO may be behind your bloating and digestive discomfort…

Your gut’s wish-list for 2026

If your gut could talk, this is what it would ask for 👀

Meat stock: A low-histamine winter warmer

A delicious low-histamine alternative to bone broth 🍲

The dark side of detoxes

Is your New Year detox doing you more harm than good? More info, and how to support your wellbeing naturally, here 🔍

Ditch the junk: 5 simple ways to reduce ultra-processed foods!

UPFs are everywhere! Check out these 5 tips for avoiding the bad stuff and supporting a healthier you 🥦

Let go – it’s time to ditch guilt this holiday season!

Break free from guilt this festive season 🙌

12 natural solutions for heartburn & Acid Reflux

Tips to help you combat heartburn once and for all!

Bloat-free holidays: what to eat to calm your gut

Feel great this festive season with these gut-calming tips ✨

Ho – bl**dy – Ho

Want to indulge? Shann’s the permission fairy!

The mental load of motherhood: why it’s so heavy & how to lighten it!

Mental load leaving you drained? Check out ways to manage it HERE ⚖️

30-minute veggie Bolognese

Super speedy spag bol – quick, easy AND gut-healthy! 🍝

Worried sick? How stress & anxiety weaken your immunity—and how to fight back!

Break free from worry and boost your immune system. Learn how HERE ✨

5 easy ways to curb cravings & stay on track

Craving control? 5 natural strategies that REALLY work –

Is our Microbiome Test right for you?

Gut Issues? Get Tested! All of your CG Microbiome Test questions answered…

Let’s talk about poo posture! 🚽

Let’s talk toilet habits! Good poo posture matters more than you think…

CG’s Kefir + Prebiotic beats other supplements for reducing inflammation

CG clinical trial hits medical journal. Shann provides the lowdown…

Supercharge your gut-lung connection with these herbs & foods!

Nourish your gut and lung health NATURALLY 🌿

Should you be taking vitamin D?

Discover why vitamin D is the sunshine supplement for YOUR health.

Kefir vs kombucha – the battle of the superfoods!

Two gut-friendly drinks go head to head, but which is better? Eloise explains all…

Boost your health by supporting your gut-liver axis

Could your gut-liver connection be the key to better digestion, detox and energy?

Eat these 4 foods every day to boost your longevity!

Want to live to 100 but don’t know how? Start with these 4 foods 😉

Search for your health issue, instantly!

Will this improve your health issue?

10 things you can eat to help tackle high cholesterol

We’re always being told what to give up. Here are ten things you can add in.

3 foods to feed your gut for better hormone health!

Optimise your hormones with these foods. Leila explains all HERE!

Boost your microbiome to balance 5 key hormones

Keep your hormones happy by nourishing your gut microbiome ✨

6 natural ways to support your thyroid health

How to support your thyroid health naturally – backed by science!

Everything you need to know about histamine – and how to handle it!

What is histamine and what happens when there’s too much of it? Your questions answered.

3 herbs to give you a safe, natural detox today!

Ready to detox? Shann tells you how!

Bread isn’t bad for you – boost your gut health with sourdough!

Stop fearing bread! Sourdough is delicious AND nutritious 🤤

Supercharge your mornings with apple cider vinegar: the daily habit that can transform your health!

Arabella explains how apple cider vinegar will help you thrive… 🍎

Need a gentle reset? Your 6 steps to a stress-free cleanse

Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…

Do you need a cleanse? Here’s how to tell…

Restore the natural rhythm between your gut and liver! Shann explains how…

Want to clear your skin? Here’s how…

Discover how healing your gut can calm eczema, rosacea and psoriasis – FOR GOOD. Shann explains…

Quick chia pudding: A gut-loving, omega-3 boost!

Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤

Fuel your fitness naturally: how probiotics support stronger muscles!

Are you a regular gym-goer? Adam explains how probiotics can support your muscle-building goals! 🏋

Neurotransmitters in the gut vs brain: what’s the difference?

Trust your gut. It might just be the smartest thing you do today 🧠

The power of resistant starch: what it is and how to eat more!

Can resistant starch transform your health? Find out HERE!

Why movement matters: the risks of a sedentary lifestyle

Is screen time causing you to live a sedentary life? Top tips to boost your activity levels 🚶

What you need to know right now about the gut-brain connection

You need to know this now! Shann shares empowering information on the gut-brain connection 🧠

The mighty Lion’s Mane: nature’s secret for nerve repair and brain health

Why Lion’s Mane is the mushroom your brain’s been waiting for… 🍄

Balancing stress hormones: a guide to healthy cortisol levels for men

Cortisol 101 for men: how to manage your stress hormone!

Why I take ashwagandha EVERY day…

Shann shares why ASHWAGANDHA is her go-to for calm, energy, and balance🧘

Poor gut health: the signs and symptoms

Spot the signs of poor gut health with our expert guide.

World Autism Month: how holistic care can empower autistic individuals

April is World Autism Month – a time to listen, learn, and support autistic individuals ♡

10 delicious kefir smoothie recipes

10 kefir smoothie recipes to enjoy HERE 🍒

Can kefir improve your cholesterol?

A gut-friendly way to support your heart? Let’s talk kefir…

7 wellness gifts for Mother’s Day

Nurture your loved one’s health and wellbeing 💗 Gift inspo here!

A beginner’s guide to fermented foods

Fermented foods 101: A beginner’s guide to gut-friendly eating!

Dopamine detoxes & cortisol cleanses: science or social media hype?

The dopamine-cortisol craze: is it really the key to balance? Find out HERE!

Biohacking: the key to better health?

Could simple biohacks improve your health? Eloise explores the answer 💪

3 natural ways to lower your risk of Kidney Disease

3 powerful ways to protect your kidneys, NATURALLY –

Boost your nutrition with these 7 beneficial beans

Are beans the humble superfood hiding in plain sight? Find out HERE –

Dry January is over, now what? How to maintain healthy drinking habits year-round

Ditch the booze, embrace the benefits! Here’s how…

Your guide to staying fit – no gym necessary!

No gym, no problem! Tips for staying fit HERE –

How can you help your psoriasis? More than just a skin issue

Understand the root causes and key solutions for psoriasis…

What is personalised nutrition?

Is personalised nutrition the future of healthy eating? Laura breaks it down HERE –

Budget-friendly tips and meal ideas to boost your gut health

You can nourish your body without breaking the bank! 7 top tips HERE –

Vinegar 3 explained: natural protection against harmful bacteria

Vinegar 3 offers a natural, science-backed, antimicrobial solution 🍃

5 tips to transform your diet for better physical and mental health

Eat well, feel well: simple steps to a healthier you!

5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut

New year, new you! Here’s how…

9 nourishing breakfast ideas to kickstart your New Year

9 delicious and nutritious breakfast ideas fit for a KING this New Year!

6 easy tips to feel your best over Christmas – without sacrifice!

Indulge guilt-free this season with these simple tips to keep you feeling great!❤️

Fibre-rich lentil soup

It’s the perfect time of year for a hearty, fibre-packed soup! Recipe here –

Can the Mediterranean diet help prevent a stroke?

Discover 3 key nutrients that help reduce stroke risk factors!

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

Jam On It

Shann talks jam…🫙🐐

4 ways to get outdoors this autumn

Embrace the crisp outdoors with these top autumn tips!

Go sober for October!

Find out what a month of sobriety can do for your health…

Should you consider an under-desk walking pad? Here’s what you need to know!

They’re ‘trending’ on TikTok but are they worth the £? Find out here!

How to support your liver: your body’s natural filter!

Discover 9 natural ways to support your liver HERE –

Transform your workouts with these natural solutions

Supercharge your workout and recovery, the gut healthy way!

Your digestive system – and how it works!

Ever wondered what happens after that first bite? Laura tells the tale of digestion here 🍎..

Take your gut health on holidays

7 simple steps to take your gut health on holidays! 😎

Shake it off…

Smoothies are OUT, Shakes are IN! 😉

Struggling with hormonal issues? Your gut bacteria could be the answer!

Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎

Prebiotics: the secret to a healthier you!

Transform your health! 14 reasons you should start taking prebiotics TODAY…

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

Lupus and the gut microbiome – how you can help manage symptoms!

How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!

Trying to stabilise your blood glucose levels? Here are 3 things that can help!

3 things you can ADD to your diet to stabilise blood glucose levels!

11 tips for avoiding a mid-afternoon slump

Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪

How to prep for the 4th trimester

Five things you can do to make those first few weeks that little bit easier…

Why apple cider vinegar deserves a spot in your kitchen cupboard

Discover 4 scientifically backed reasons you should be taking apple cider vinegar!

7 top tips for teen nutrition

Navigate your teen’s journey with confidence with these top nutrition tips!

Love your gut – love lentils!

Elevate your gut health game with this easy flatbread recipe! 🤤

Vitamin K – a job for your gut bugs!

You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…

Original Kefir or Kefir Light – which one will you choose?

The age-old question – Original Kefir or Kefir Light? We compare them HERE…

Oat pancakes, crepe style!

Oat pancakes, served up crepe-style! Recipe here 🥞

IBD: symptoms, causes & what to do about it!

Half a million people in the UK are living with IBD – here’s how to manage the symptoms!

Age-defying strength: 7 benefits of strength training for older adults

7 ways strength training will benefit your GOLDEN years 💪

Natural ways to reduce your symptoms of PCOS

Support PCOS symptoms through these diet and lifestyle tips 💜

What information can you expect from CG’s NEW Microbiome Test?

Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…

The benefits of apple cider vinegar

Get the facts! Find the research-backed benefits of apple cider vinegar here 🍎 –

Gut dysbiosis: part 2 – signs, symptoms & links to disease

Gut dysbiosis can show up in more ways than you might think!

Adapting to stress with Ashwagandha

Find out why Ashwagandha is the CG SECRET to stress resilience –

Your gut bacteria: a key player in diabetes prevention

The power of probiotics and prebiotics for diabetes PREVENTION.

5 healthy mocktails for Sober October

We’re here to make your ‘Stoptober’ easier with these tasty mocktail recipes. Cheers! 🍹

Fuel your cycle: eating for every phase of your menstrual cycle

Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…

10 ways to combat fatigue

Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!

Fuel up and flourish: healthy high-calorie smoothie

High-calorie, nutrient-rich and gut-healthy 💪

18 gut-healthy snack ideas

Is your tummy rumbling between meals? Check out these healthy snack options…

Unleash your inner strength: 8 reasons you should be strength training

Transform your body, boost your confidence and live longer! Here’s how strength training can help…

The beauty of bitters: 6 natural digestive aids

Can eating something bitter really be THAT good for you? Health benefits here!

Signs of an unhappy gut – and what you can do about it!

Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊

Ultra-processed foods – the ones to watch!

How to spot ultra-processed foods and reduce intake!

Menopause? Here’s what you need to know!

Top tips to help you manage symptoms 💪

Do collagen supplements REALLY work?

Take a look at what the science says…

Gut-healthy Multi-grain Salad

Pack in the fibre with this quick 5-step recipe 😋

Simple tips to help you get fit!

Tackling obesity is crucial to your overall health – here are some top tips to help!

6 reasons you should be eating millet

What are millets and what are the health benefits? Read on…

Fajita Bowl Recipe

Packed with delicious flavours and textures, AND gut-healthy! Enjoy ; )

5 health benefits of amaranth!

What the heck is it, how do you cook it, and why should you care?

Do you need to eat more fibre? Meal plans here!

91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.

Everything you need to know about fibre

Why is fibre so important and how can you include more in your diet? Find out here!

4 mocktail recipes for sober October!

It’s Sober October – get mixing those mocktails!

Let’s spice it up! 

Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.

Is breakfast really the most important meal of the day?

The debate has been raging for decades – we settle it, right here. Read the science…

8 natural ways you can reduce high blood pressure!

One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.

Help, I’ve got High Cholesterol! 8 Tips to help –

Do you have high cholesterol? Here’s what to do…

6 reasons why you’re hungry all the time

Constant snack attack? Take back control! Here’s how….

5 reasons to add quinoa into your diet!

What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.

Are you trapped in the Sleep-Stress Cycle?

You deserve a good night’s sleep tonight! Top tips here…

What’s the quickest way to boost your mental health?

If you’re feeling stressed or anxious, this will help!

What’s one simple thing you can do to help prevent type 2 diabetes?

This simple addition could make all the difference…read more now!

5 reasons why you should be eating oats every day!

Think oats are boring? Think again!!

Mindful Eating for IBS

What’s the connection between stress and IBS, and what can you do about it? A simple guide to help both mind and body.

Do you have type 2 diabetes – without knowing it? 

Do you, or someone you love, have any of the following symptoms?  feeling very tired cuts or wounds taking longer to heal feeling thirsty all […]

5 Things You Need to Know About Prebiotics and How They Can Help You

Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]

A weeks worth of Super Supper Smoothies for gut health

Super Supper Smoothie Now, I have two skeptical, non-vegetable loving guys in the house, and although they’re quite happy to chow down on meat and […]

The Ultimate Gut-Healthy Breakfast

This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your […]

The amazing gluten-free flour you may never have heard of!

If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]

What you should be eating every day instead of bread, rice, pasta or potatoes!

If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]

13 Things You May Not Know About Kefir

On Wednesday Feb 1 at 8 pm, the BBC Two television show Trust Me I’m a Doctor unveiled some ground-breaking science, in the form of […]

Eat Good Fats

A word about good fats: Eat them! You will not be able to heal your skin properly without them. On the farm, we’re big fans […]

Use Stevia Instead of Sugar

Let’s talk about something that you really need to let go of if you want to heal your skin condition: sugar. Why? Quite simply, sugar […]

Eggs are a magic food. Eat eggs.

Don’t know how to make it any simpler than that! In the words of the doyenne of gut science and health, Dr. Natasha Campbell McBride, […]

How do you make healing collagen broth?

So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]

What’s the only sweetener you should mix with your kefir?

I only allow one kind of sweetener on the farm: Stevia. Stevia is brilliant stuff. Made from a plant, low-GI, zero calories, safe for diabetics. […]

If You Make Your Own Kefir at Home, Please Read This!

Working with live cultures can be a wonderful boon to health. You can buy ready-to-drink goatsmilk kefir, or you can make your own at home. Like […]

The Good Skin Smoothie for Eczema, Psoriasis, Rosacea and Acne

Here’s Benji – he used to have eczema! But he now has beautiful clear skin. Why? Because he drinks his smoothie every morning. You can […]