Gut dysbiosis: part 2 – signs, symptoms & links to disease
Gut dysbiosis can show up in more ways than you might think!
Science
Saskia Knight's Latest Posts
Wellness
Your gut bacteria: a key player in diabetes prevention
The power of probiotics and prebiotics for diabetes PREVENTION.
Science
Gut dysbiosis – part 1: what is it?
What’s the big deal about gut DYSBIOSIS? Find out here…
Skin
Psoriasis: the root cause and how to manage symptoms
Your gut health could be the ✨ KEY ✨ to managing your psoriasis
Skin
Give your skin some TLC this autumn
The perfect skincare product for autumn/winter – read more here 🤓
Recipes
Banana Bread (with added prebiotics!)
The colder, darker months are the perfect time to indulge in a bit of comfort food!
Nutrition
Up your porridge game!
Find out why porridge is so good for you and how you can make it EXTRA ✨
Fitness
10 ways walking is good for your health and your sanity!
Walk the path to wellness! Discover the physical AND mental benefits of walking 🚶♂️
Wellness
Natural power – 3 popular uses for CG Oil!
Strong yet NATURAL – the must-have alternative for your medicine cupboard! 🩹
Lifestyle
10 ways to combat fatigue
Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!
Recipes
Gut-healthy Greek salad
Greek salad with gut-healthy twist – enjoy 😋
Skin
CG First Aid Kit for fungal infections
Our tips for preventing and managing fungal infections…
Mood
Feeling low? Mood-boosting tips here!
Ways to naturally boost your mood – FOR FREE!
Nutrition
Handy hints for healthy hair!
How to get luscious locks…
Recipes
Healthier Flapjacks
Reduce your sugar intake with this healthier version 😋
Skin
Urticaria: symptoms, causes and what you can do about it!
All the info you need HERE!
Lifestyle
Do you need a ‘news fast’?
Here’s how you can manage news anxiety AND stay informed…
Recipes
Antioxidant-rich French dressing
A zingy, heart-healthy salad dressing to try this Summer
Skin
Why your skin needs probiotic lotion!
What is the skin biome and how can probiotic lotions keep it healthy? All the info you need here 🔍
Science
Marvellous mucus – why it’s GOOD for your gut!
Mucus – good?! Yep, you heard right – check out the science here 🔍
Science
Everything you need to know about histamine – and how to handle it!
What is histamine and what happens when there’s too much of it? Your questions answered.
Science
Everything you need to know about Ashwagandha!
We 💗it, and once you know what it can do for you, you will too!
Lifestyle
A simple approach to improving your health
Straightforward tips from our team of nutritional therapists
Science
Biofilm – The Beauty and the Beast
What are biofilms and what can you do to prevent the harmful kind?
Nutrition
Ultra-processed foods – the ones to watch!
How to spot ultra-processed foods and reduce intake!
Nutrition
Turmeric – the super spice!
The benefits of turmeric and how to easily add it to your diet –
Nutrition
Rosemary – the hero of the herb rack!
Not just for your Sunday roast! Check out the amazing health benefits of rosemary…
Science
Everything you need to know about how your gut influences your hormones!
What does your gut microbiome have to do with your hormones? Find out here!
Wellness
CG First Aid Kit for UTI & Cystitis
Prone to water infections? Here’s the one natural supplement you need
Recipes
Fibre-rich bread for your gut!
Full of fibre and gut-healthy goodness – enjoy!
Wellness
Menopause? Here’s what you need to know!
Top tips to help you manage symptoms 💪
Science
Do collagen supplements REALLY work?
Take a look at what the science says…
Wellness
CG First Aid Kit for Insomnia
Keep these two natural items on hand to help you get a good night’s sleep…
Recipes
Gut-healthy Multi-grain Salad
Pack in the fibre with this quick 5-step recipe 😋
Nutrition
CG First Aid Kit – Constipation
Need a little help to get things moving? We recommend you keep these 2 things on hand…
Recipes
Chocolate Brownies
Treat your loved ones and your gut bugs to something yummy 😉
Nutrition
Love your gut – with the anti-inflammatory diet!
What can you do to reduce inflammation? Check out these easy-to-follow steps.
Nutrition
What’s all the fuss about fermented foods?
Why you should be adding fermented foods to your daily diet…
Nutrition
Feeling tired? Read this!
Spot the signs and solve the problem.
Science
Inflammation – friend or foe?
What exactly is inflammation and how can you manage it? Find out more here!
Lifestyle
A tipple-too-many this holiday season?
We’ve all been there – here’s what will help.
Wellness
Winter first aid for coughs
Two natural remedies that should always be in your first-aid cupboard
Wellness
5 tips for surviving the holiday season!
Top tips to help keep you sane
Nutrition
What can time-restricted eating do for you?
Timing matters! Learn more here.
Recipes
Apple Crumble to Soothe a Sluggish Gut
What’s not to love – delicious and makes you feel better too!
Science
How gut bacteria are linked to Parkinson’s Disease
The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists
Nutrition
Boost your digestion today!
Feel that you’re not getting the most out of your diet? These 8 simple techniques will help.
Recipes
Super-Speedy Miso and Tempeh Stir-fry
No time? No problem! Here’s a quick and easy gut-healthy supper solution…
Nutrition
What’s so great about the Mediterranean diet – and how can you get started?
You may have heard the talk – but what is it really and what can it do for you?
Wellness
How you can help your body heal itself!
Your body is doing amazing things for you, every day! Here’s what you can do to assist…
Recipes
What is jackfruit and how do you cook it?
This crazy new superfood has surprising health benefits for you – check it out!
Mood
Is your forgetfulness normal?
Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.
Recipes
Veg-packed Crustless Quiche
Healthy supper, sorted!
Recipes
Kitchari – Ayurvedic food for your soul and your gut bugs!
What can this delicious healing food do for you? Read on to discover…
Wellness
Feeling stressed? It may be time to DO NOTHING…
Discover the new Dutch method of reducing stress and boosting happiness – no special equipment required!
Lifestyle
Love the ones you’re with… and their microbes ;)
You can catch nasty bugs from your loved ones – but did you know you can catch healthy bugs as well?
Recipes
How to sneak healthy foods into your family’s diet
Sometimes you’ve got to get crafty! Stealthy tips and recipes here…
Science
Meet Flora – your gut-friendly lodger :)
A fun introduction to your very own gut bugs.
Recipes
Prebiotic Pancakes
Everyone love ’em – make them guilt-free with this healthy recipe!
Nutrition
What’s one simple thing you can do to help prevent type 2 diabetes?
This simple addition could make all the difference…read more now!
