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Saskia Knight from Chuckling Goat

Saskia Knight

Saskia is a nutritional therapist and customer care assistant here at Chuckling Goat. She has a keen interest in natural approaches to health and loves anything to do with the gut microbiome! Saskia is always happy to discuss your health needs and provide advice for you and your family.

She lives with her two children, 2 rescue greyhounds, 3 cats and 2 gerbils! In her spare time, she enjoys swimming, gardening and walking the Sandstone Trail with the dogs. As a family, they love glamping, folk festivals and playing cards!

Saskia Knight's Latest Posts

Fibromyalgia and the link to gut health

The evolving link between fibromyalgia and gut health. Discover the science here –

Endometriosis and the link to your gut

Here’s why improving your gut health can help manage symptoms!

Love your gut – love lentils!

Elevate your gut health game with this easy flatbread recipe! ๐Ÿคค

Gut bacteria influence your cholesterol levels!

Discover how boosting your gut microbiome can improve your cholesterol levels. More HERE!

Natural DIY cleaning spray to safeguard your home

Ditch the nasty household chemicals with this DIY NATURAL cleaning spray!

Fibre-rich rock cakes

Perfect with a cuppa and great for you gut bugs – recipe HERE ๐Ÿ˜‹

Vitamin K – a job for your gut bugs!

You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…

Original Kefir or Kefir Light – which one will you choose?

The age-old question – Original Kefir or Kefir Light? We compare them HERE…

5 ways to take our new Mushroom Blend!

Five fun ways to take our NEW Complete Mushroom Blend…

Probiotic kefir lotions – which one is right for you?

Find your perfect match among our natural, probiotic kefir lotions!

Struggling with the taste of kefir? Try this!

Love your Kefir with these tasty tips ๐Ÿ˜‹

IBD: symptoms, causes & what to do about it!

Half a million people in the UK are living with IBD – here’s how to manage the symptoms!

Caring for your Kefir

Here’s how to properly keep and consume your Kefir…

CG’s NEW Microbiome Test: after-care & what to expect from your consultation

You’ve completed your sample – now what? All the info regarding your after-care here!

Gut dysbiosis – part 3 – what to do about it

How to RESOLVE gut dysbiosis! Natural tips here –

The benefits of apple cider vinegar

Get the facts! Find the research-backed benefits of apple cider vinegar here ๐ŸŽ –

5 gut-healthy ways to ‘unprocess’ your diet

Ditch the ultra-processed food with these 5 SIMPLE swaps!

The ‘go easy on yourself’ New Year’s Resolution list ;)

Check out our reasonable and REALISTIC approach to 2024 New Year’s Resolutions ๐Ÿคช

Braised Christmas cabbage

Check out this festive, fibre-rich side dish! Recipe here –

The most delicious herb-filled stuffing!

Saskia’s family favourite herb-filled stuffing ๐Ÿ˜‹ Recipe here…

Struggling with indigestion or acid reflux? Try Shatavari!

Check out the natural CG approach to indigestion and acid reflux!

Gut dysbiosis: part 2 – signs, symptoms & links to disease

Gut dysbiosis can show up in more ways than you might think!

Your gut bacteria: a key player in diabetes prevention

The power of probiotics and prebiotics for diabetes PREVENTION.

Gut dysbiosis – part 1: what is it?

What’s the big deal about gut DYSBIOSIS? Find out here…

Psoriasis: the root cause and how to manage symptoms

Your gut health could be the โœจ KEY โœจ to managing your psoriasis

Give your skin some TLC this autumn

The perfect skincare product for autumn/winter – read more here ๐Ÿค“

Banana Bread (with added prebiotics!)

The colder, darker months are the perfect time to indulge in a bit of comfort food!

Up your porridge game!

Find out why porridge is so good for you and how you can make it EXTRA โœจ

10 ways walking is good for your health and your sanity!

Walk the path to wellness! Discover the physical AND mental benefits of walking ๐Ÿšถโ€โ™‚๏ธ

Natural power – 3 popular uses for CG Oil!

Strong yet NATURAL – the must-have alternative for your medicine cupboard! ๐Ÿฉน

10 ways to combat fatigue

Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!

Gut-healthy Greek salad

Greek salad with gut-healthy twist – enjoy ๐Ÿ˜‹

CG First Aid Kit for fungal infections

Our tips for preventing and managing fungal infections…

Feeling low? Mood-boosting tips here!

Ways to naturally boost your mood – FOR FREE!

Healthier Flapjacks

Reduce your sugar intake with this healthier version ๐Ÿ˜‹

Do you need a ‘news fast’?

Here’s how you can manage news anxiety AND stay informed…

Antioxidant-rich French dressing

A zingy, heart-healthy salad dressing to try this Summer

Why your skin needs probiotic lotion!

What is the skin biome and how can probiotic lotions keep it healthy? All the info you need here ๐Ÿ”

Marvellous mucus – why it’s GOOD for your gut!

Mucus – good?! Yep, you heard right – check out the science here ๐Ÿ”

Everything you need to know about histamine – and how to handle it!

What is histamine and what happens when there’s too much of it? Your questions answered.

Everything you need to know about Ashwagandha!

We ๐Ÿ’—it, and once you know what it can do for you, you will too!

A simple approach to improving your health

Straightforward tips from our team of nutritional therapists

Biofilm – The Beauty and the Beast

What are biofilms and what can you do to prevent the harmful kind?

Ultra-processed foods – the ones to watch!

How to spot ultra-processed foods and reduce intake!

Turmeric – the super spice!

The benefits of turmeric and how to easily add it to your diet –

Rosemary – the hero of the herb rack!

Not just for your Sunday roast! Check out the amazing health benefits of rosemary…

Everything you need to know about how your gut influences your hormones!

What does your gut microbiome have to do with your hormones? Find out here!

CG First Aid Kit for UTI & Cystitis

Prone to water infections? Here’s the one natural supplement you need

Fibre-rich bread for your gut!

Full of fibre and gut-healthy goodness – enjoy!

Menopause? Here’s what you need to know!

Top tips to help you manage symptoms ๐Ÿ’ช

Do collagen supplements REALLY work?

Take a look at what the science says…

CG First Aid Kit for Insomnia

Keep these two natural items on hand to help you get a good night’s sleep…

Gut-healthy Multi-grain Salad

Pack in the fibre with this quick 5-step recipe ๐Ÿ˜‹

CG First Aid Kit – Constipation

Need a little help to get things moving? We recommend you keep these 2 things on hand…

Chocolate Brownies

Treat your loved ones and your gut bugs to something yummy ๐Ÿ˜‰

Love your gut – with the anti-inflammatory diet!

What can you do to reduce inflammation? Check out these easy-to-follow steps.

What’s all the fuss about fermented foods?

Why you should be adding fermented foods to your daily diet…

Feeling tired? Read this!

Spot the signs and solve the problem.

Inflammation – friend or foe?

What exactly is inflammation and how can you manage it? Find out more here!

A tipple-too-many this holiday season?

We’ve all been there – here’s what will help.

Winter first aid for coughs

Two natural remedies that should always be in your first-aid cupboard

Apple Crumble to Soothe a Sluggish Gut

What’s not to love – delicious and makes you feel better too!

How gut bacteria are linked to Parkinson’s Disease

The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists

Boost your digestion today!

Feel that you’re not getting the most out of your diet? These 8 simple techniques will help.

Super-Speedy Miso and Tempeh Stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

What’s so great about the Mediterranean diet – and how can you get started?

You may have heard the talk – but what is it really and what can it do for you?

How you can help your body heal itself!

Your body is doing amazing things for you, every day! Here’s what you can do to assist…

What is jackfruit and how do you cook it?

This crazy new superfood has surprising health benefits for you – check it out!

Is your forgetfulness normal?

Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.

Kitchari – Ayurvedic food for your soul and your gut bugs!

What can this delicious healing food do for you? Read on to discover…

Feeling stressed? It may be time to DO NOTHING…

Discover the new Dutch method of reducing stress and boosting happiness – no special equipment required!

Love the ones you’re with… and their microbes ;)

You can catch nasty bugs from your loved ones – but did you know you can catch healthy bugs as well?

How to sneak healthy foods into your family’s diet

Sometimes you’ve got to get crafty! Stealthy tips and recipes here…

Meet Flora – your gut-friendly lodger :)

A fun introduction to your very own gut bugs.

Prebiotic Pancakes

Everyone love ’em – make them guilt-free with this healthy recipe!

What’s one simple thing you can do to help prevent type 2 diabetes?

This simple addition could make all the difference…read more now!