Gut Health Express - Fitness

Fuel your fitness naturally: 4 alternatives to gym supplements

Skip the synthetics with these natural alternatives!

The magic of movement: 3 ways exercise boosts your gut health and immune system

Exercise is good for your insides too! 🤸‍♀️ Here’s how –

Should you consider an under-desk walking pad? Here’s what you need to know!

They’re ‘trending’ on TikTok but are they worth the £? Find out here!

The Soft Girl Hiking trend: your gentle path to wellbeing

Why TikTok is going wild for soft hiking! Read more here 🥾

Transform your workouts with these natural solutions

Supercharge your workout and recovery, the gut healthy way!

Why you should exercise outside this summer

The hidden benefits of taking your workout – outside!

Spice up your Valentine’s Day with this couple’s workout

Grab your partner, turn up the music, and enjoy this Valentine’s Day couple’s workout ❤️

Winter walks: 5 reasons to embrace the cold

Discover why we LOVE a cold, winter walk ❄️

Age-defying strength: 7 benefits of strength training for older adults

7 ways strength training will benefit your GOLDEN years 💪

10 ways walking is good for your health and your sanity!

Walk the path to wellness! Discover the physical AND mental benefits of walking 🚶‍♂️

Unleash your inner strength: 8 reasons you should be strength training

Transform your body, boost your confidence and live longer! Here’s how strength training can help…

5 Winter-Friendly Ways to Get Outdoors

Get up off that couch and get outside! Find your inspo here…

Pop quiz: which type of crazy exercise is the best for your gut bugs?

There are all types of wacky new forms of fitness out there…test your knowledge on which one is best for your gut.

Yoga for your Gut

Yoga’s great for strength and flexibility. But what can it do for your gut health? Find out here.

The Gut-Fitness Connection

Trying to improve your fitness, stamina and endurance? You might be surprised to find out that exercise is closely connected to gut health!  We know […]

Eat right to boost the “lean bug”!

As a member of the Chuckling Goat tribe, you’ve probably already heard the good news about popular bacteria like Bifidobacterium and Lactobacillus which can improve […]

Open letter to Boris Johnson RE: Obesity

Dear BoJo,  It’s great that you’re trying to tackle obesity in the UK.  You’re quite right that obesity is a risk factor for Covid-19.1 A […]

Five great free ways to exercise during coronavirus lockdown

So, you’re in lockdown and can’t get to the gym. Should you stop exercising? Absolutely not! It’s now more important than ever, to get your […]

This 5-minute exercise will boost your mood for free!

You know about work-outs for your body. But how about how about working out the most important nerve of all – your VAGUS NERVE?! Why […]

What kind of exercise is best for your gut and your brain?

We humans evolved as a species that walks, runs, climbs trees and hills, and uses a variety of muscles all the time. Now we’ve grown […]

Which humble root vegetable can help you exercise more easily?

It’s beetroot! Who knew? Rich absolutely loves beetroot, and has been known to come back from the farmers market lugging entire bags of it. It […]