Fuel your fitness naturally: 4 alternatives to gym supplements
Skip the synthetics with these natural alternatives!
Skip the synthetics with these natural alternatives!
Exercise is good for your insides too! 🤸♀️ Here’s how –
They’re ‘trending’ on TikTok but are they worth the £? Find out here!
Why TikTok is going wild for soft hiking! Read more here 🥾
Supercharge your workout and recovery, the gut healthy way!
The hidden benefits of taking your workout – outside!
Grab your partner, turn up the music, and enjoy this Valentine’s Day couple’s workout ❤️
Discover why we LOVE a cold, winter walk ❄️
7 ways strength training will benefit your GOLDEN years 💪
Walk the path to wellness! Discover the physical AND mental benefits of walking 🚶♂️
Transform your body, boost your confidence and live longer! Here’s how strength training can help…
Get up off that couch and get outside! Find your inspo here…
There are all types of wacky new forms of fitness out there…test your knowledge on which one is best for your gut.
Yoga’s great for strength and flexibility. But what can it do for your gut health? Find out here.
Trying to improve your fitness, stamina and endurance? You might be surprised to find out that exercise is closely connected to gut health! We know […]
As a member of the Chuckling Goat tribe, you’ve probably already heard the good news about popular bacteria like Bifidobacterium and Lactobacillus which can improve […]
Dear BoJo, It’s great that you’re trying to tackle obesity in the UK. You’re quite right that obesity is a risk factor for Covid-19.1 A […]
So, you’re in lockdown and can’t get to the gym. Should you stop exercising? Absolutely not! It’s now more important than ever, to get your […]
You know about work-outs for your body. But how about how about working out the most important nerve of all – your VAGUS NERVE?! Why […]
We humans evolved as a species that walks, runs, climbs trees and hills, and uses a variety of muscles all the time. Now we’ve grown […]
It’s beetroot! Who knew? Rich absolutely loves beetroot, and has been known to come back from the farmers market lugging entire bags of it. It […]