Products Suitable For Common Cold

Scientists have linked disturbances in the gut microbiome, called dysbiosis, with a weakened immune system that can leave you more vulnerable to catching colds.1 Improving your gut health is a direct way to boost your immune system.2 Studies have found that workers who take probiotics daily are 2.5 times less likely to be off work with common illnesses, such as colds and gastroenteritis, than workers who don’t.3

Contact one of our Nutritional Therapists on live chat for quick, free advice on how to improve your gut health and strengthen your immunity.

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Products suitable for people who wish to improve their gut health in order to boost immunity are:

Probiotic Goats Milk Kefir

Complete Prebiotic

Microbiome Test

CG Oil

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The common cold is a viral infection of your nose and throat (upper respiratory tract). It’s usually harmless, although it might not feel that way. Many types of viruses can cause a common cold.

Children younger than 6 are at greatest risk of colds, but healthy adults can also expect to have two or three colds annually.

Most people recover from a common cold in a week or 10 days. Symptoms might last longer in people who smoke. If symptoms don’t improve, see your doctor.

Symptoms of a common cold usually appear one to three days after exposure to a cold-causing virus. Signs and symptoms, which can vary from person to person, might include:

  • Runny or stuffy nose
  • Sore throat
  • Cough
  • Congestion
  • Slight body aches or a mild headache
  • Sneezing
  • Low-grade fever
  • Generally feeling unwell (malaise)

The discharge from your nose may become thicker and yellow or green in colour as a common cold runs its course. This isn’t an indication of a bacterial infection.

References

  1. Weizmann Institute of Science - "Dysbiosis and the immune system". Written by Maayan Levy, Aleksandra A. Kolodziejczyk, Christoph A. Thaiss and Eran Elinav on March 6, 2017
    link to articlehttps://www.weizmann.ac.il/immunology/elinav/sites/immunology.elinav/files/2017_elinav_nri.pdf
  2. Military Medical Research - "Interaction between the gut microbiome and mucosal immune system". Written by Na Shi, Na Li, Xinwang Duan & Haitao Niu on April 27, 2017
    link to articlehttps://mmrjournal.biomedcentral.com/articles/10.1186/s40779-017-0122-9
  3. BioMed Central - "Workers On Daily Probiotics Less Likely To Take Time Off Sick". March 3, 2020
    link to articlehttps://www.sciencedaily.com/releases/2005/11/051107075943.htm