In an ideal world, you would consume 30 g of fibre and have around three bowel movements per day. When your bowel movement frequency decreases to three times per week, it is considered constipation.1
44% of people in the UK suffer from constipation, making it one of the most common GI (gastrointestinal) symptoms.2 Scientists have found that disturbances to the trillions of bacteria that live in your gut, called gut microbiota, can contribute to chronic constipation.3
Improving your gut health is a safe and natural way to begin dealing with your constipation. One of our Nutritional Therapists can offer you free personalised advice on our live chat, from 8 am to 8 pm weekdays, and assist you in creating a bespoke gut health program that will work for you.
These products are suitable for people who may be prone to constipation: