Depression is closely linked to gut health, through the gut-brain axis. Scientists now believe that disturbances in the gut microbiota – the trillions of living bacteria inside your gut – could be a direct cause of depression.1
Improving your gut health is a safe and natural place to start, to work with your depression. Contact one of our Nutritional Therapists via live chat, for free bespoke advice on a gut wellness program that is right for you.
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Depression is a common mental disorder that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.2
If you’re dealing with depression, you are certainly not alone! Depression is the predominant mental health problem worldwide.3 In 2014, 19.7% of people in the UK aged 16 and over showed symptoms of anxiety or depression – a 1.5% increase from 2013. This percentage was higher among females (22.5%) than males (16.8%).4
Lancet - "Global, regional, and national incidence, prevalence, and years lived with disability for 301 acute and chronic diseases and injuries in 188 countries, 1990-2013: a systematic analysis for the Global Burden of Disease Study 2013.". Written by 679 collaborators on August 22, 2015 https://www.ncbi.nlm.nih.gov/pubmed/26063472