Recipes
Valentine’s breakfast: red velvet overnight oats
Treat yourself and your gut bugs this Valentine’s Day…
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Search Results for: breakfast
Recipes
9 nourishing breakfast ideas to kickstart your New Year
9 delicious and nutritious breakfast ideas fit for a KING this New Year!
Lifestyle
Is breakfast really the most important meal of the day?
The debate has been raging for decades – we settle it, right here. Read the science…
Recipes
The Ultimate Gut-Healthy Breakfast
This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your […]
Wellness
6 tongue signs that reveal the truth about your gut!
Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!
Nutrition
How do you take kefir?
Learn how to take kefir to optimise your gut health HERE!
Lifestyle
Kefir vs kombucha – the battle of the superfoods!
Two gut-friendly drinks go head to head, but which is better? Eloise explains all…
Recipes
Cinnamon & apple sourdough pancakes
A nutritious way to start the day this autumn 😋
Lifestyle
5 daily tips to stay healthy on your holiday!
5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎
Lifestyle
7 gut-liver rituals to boost your energy today!
These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨
Nutrition
Your gut-skin glow-up: 5 radiance-boosting foods to add today
Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑
Lifestyle
What I eat in a day as a Nutritional Therapist
Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!
Recipes
Strawberry and dark chocolate granola – a delicious way to start your day!
This homemade granola should be a staple in YOUR kitchen! Simple, delicious, and nutrient-rich 🤤
Wellness
The gentle skincare routine you NEED for your sensitive and healing skin!
Is your skin in need of some support? Liberty explains which products will help!
Lifestyle
Upgrade your gut health with these 5 easy prebiotic habits
Want better digestion? Try these 5 easy prebiotic tips…
Recipes
Quick chia pudding: A gut-loving, omega-3 boost!
Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤
Nutrition
The power of resistant starch: what it is and how to eat more!
Can resistant starch transform your health? Find out HERE!
Nutrition
How can mucilaginous foods support gut health?
On a mission to support your gut? Check out these gut-friendly foods…
Nutrition
Does cooking kefir kill probiotics?
To cook or not to cook? That is the question! Read our expert guide HERE…
Wellness
Brew with benefits: how different teas support your body
It’s National Tea Day! Here’s how your daily brew might be boosting your health 🫖
Wellness
How to manage your kid’s sugar rush this Easter
Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…
Lifestyle
8 tips for navigating Easter indulgence
Find your balance this Easter with these top tips!
Recipes
10 delicious kefir smoothie recipes
10 kefir smoothie recipes to enjoy HERE 🍒
Lifestyle
3 FREE ways to celebrate Mother’s Day
Meaningful ways to treat your loved one – for FREE 🥰
Wellness
Galentine’s Day! The impact of female friendships on physical and mental wellbeing
Could friendship be the greatest love of all? All things Galentine’s HERE 💕
Fitness
Spice up your Valentine’s Day with this couple’s workout
Grab your partner, turn up the music, and enjoy this Valentine’s Day couple’s workout ❤️
Lifestyle
Budget-friendly tips and meal ideas to boost your gut health
You can nourish your body without breaking the bank! 7 top tips HERE –
Wellness
5 simple ways to look after your children’s health this winter
5 must-know tips to care for your children’s health this winter ❄️
Lifestyle
Essential tips for supporting digestion
13 tips to support healthy digestion through the festive season –
Recipes
5 gut-healthy batch-cook-and-freeze dishes
Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!
Lifestyle
How to have a ‘simple’ summer
Slow down and reconnect with yourself and your kids this summer 🌞
Recipes
5 minute blueberry French toast!
Looking for a sweet treat that’s both nutritious AND low-calorie? Look no further!
Recipes
Healthier wholewheat banana bread!
Delicious and nutritious! Banana bread recipe HERE🍌
Wellness
11 tips for avoiding a mid-afternoon slump
Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪
Recipes
Granola, Greek yoghurt & berry parfait
Indulge in a tasty, nutritious breakfast with our granola, Greek yoghurt and berry parfait!
Recipes
Baked apple & cinnamon porridge
Delicious, nutritious and soothing baked porridge! Recipe here –
Wellness
I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant
Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛
Recipes
Fibre-rich rock cakes
Perfect with a cuppa and great for you gut bugs – recipe HERE 😋
Wellness
5 ways to take our new Mushroom Blend!
Five fun ways to take our NEW Complete Mushroom Blend…
Recipes
Oat pancakes, crepe style!
Oat pancakes, served up crepe-style! Recipe here 🥞
Lifestyle
CG Christmas Hangover Essentials
Ensure a speedy recovery from the night before with these hangover essentials 💪
Nutrition
10 ways you can eat more fruit & veggies!
Top tips to make sure you are eating your 5 (or more!) a day 🍎
Lifestyle
Top 5 essential nutrients for supporting a vegan diet
These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.
Nutrition
The power of protein for weight loss
What’s one easy thing you can do to accelerate your weight loss? Eat more protein! Find out why here –
Recipes
Fuel up and flourish: healthy high-calorie smoothie
High-calorie, nutrient-rich and gut-healthy 💪
Lifestyle
Everything you need to know about collagen – and how to take it!
What is collagen, which collagen is best and how to add it to your routine. Find out here!
Recipes
Chocolate Chip Oat Cookies
Gut-healthy with a sprinkle of something naughty but nice 🍫 Recipe here!
Lifestyle
18 gut-healthy snack ideas
Is your tummy rumbling between meals? Check out these healthy snack options…
Recipes
Mega Magnesium Smoothie
Nourish your body with this magnesium-packed synbiotic smoothie!
Nutrition
Fuel up and flourish: meal ideas for healthy weight gain
Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑
Galactooligosaccharides (GOS)
Galactooligosaccharides (GOS) are a type of prebiotic fibre found in various plant sources, including all varieties of pulses/legumes, such as lentils, chickpeas, and beans. These […]
Nutrition
Ultra-processed foods – the ones to watch!
How to spot ultra-processed foods and reduce intake!
Nutrition
How to combat constipation – a step-by-step guide
Do you suffer from constipation? Here’s what you can do!
Recipes
Chocolate Collagen overnight oats
Chocolate for breakfast? YES PLEASE!
Lifestyle
10 ways to reduce your sugar intake
Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!
Nutrition
Shopping for plant diversity – 4 easy tips
Eating a variety of plant foods is easier and less expensive than you think…
Recipes
Fibre-rich bread for your gut!
Full of fibre and gut-healthy goodness – enjoy!
Recipes
Gut-healthy muesli!
Nourish your gut bugs with this healthy breakfast.
Videos
Oatmeal & Banana Kefir Smoothie
Breakfast; sorted ✅ Follow the recipe here – enjoy!
Lifestyle
7 ways to lose weight by adding something IN to your routine!
Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!
Lifestyle
Simple tips to help you get fit!
Tackling obesity is crucial to your overall health – here are some top tips to help!
Recipes
Healthy Homemade Granola
Get off to a good start with this gut-healthy brekkie 😋
Recipes
Banana Buckwheat Pancakes
Perfect for breakfast, lunch or dessert! Gut-healthy pancakes for the whole family : )
Nutrition
Do you need to eat more fibre? Meal plans here!
91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.
Nutrition
Everything you need to know about fibre
Why is fibre so important and how can you include more in your diet? Find out here!
Recipes
Prebiotic Baked Oats Recipe
Bored with breakfast? Try this!
Recipes
4 mocktail recipes for sober October!
It’s Sober October – get mixing those mocktails!
Nutrition
Let’s spice it up!
Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.
Recipes
Banana & date buckwheat porridge
Bored with your porridge? Mix it up with this yummy fix!
Lifestyle
8 natural ways you can reduce high blood pressure!
One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.
Recipes
Chocolate Gut-Brain-Health Smoothie
Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.
Recipes
Kitchari – Ayurvedic food for your soul and your gut bugs!
What can this delicious healing food do for you? Read on to discover…
Mood
6 reasons why you’re hungry all the time
Constant snack attack? Take back control! Here’s how….
Nutrition
5 reasons to add quinoa into your diet!
What can this tasty pseudo-grain do for you, and how do you cook it? Find out now.
Recipes
How to sneak healthy foods into your family’s diet
Sometimes you’ve got to get crafty! Stealthy tips and recipes here…
Lifestyle
5 Morning Habits For Gut Health And Happiness
You’re busy. Here’s how to get yourself off to a flying start.
Nutrition
Which kind of oats should I eat?
Everything you need to know about oats, in one convenient hit
Lifestyle
How can you stay gut-healthy when you travel?
Here are some top tips to stay healthy and happy on your travels.
Nutrition
The amazing gluten-free flour you may never have heard of!
If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]
Nutrition
What you should be eating every day instead of bread, rice, pasta or potatoes!
If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]
Nutrition
Eggs are a magic food. Eat eggs.
Don’t know how to make it any simpler than that! In the words of the doyenne of gut science and health, Dr. Natasha Campbell McBride, […]
Recipes
How do you make healing collagen broth?
So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]
