Recipes
Date & fig prebiotic energy balls
Delicious and packed with prebiotics – you NEED to try these!
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Search Results for: energy balls
Recipes
Peanut Butter Energy Balls
Just as good as store-bought but without the price tag!
Recipes
Raspberry & Coconut Prebiotic Energy Balls
These little balls of energy make great on-the-go snacks!
Videos
Chocolate + Orange Prebiotic Energy Balls – your go-to snack!
When you’re craving a quick chocolate treat, here’s your gut-healthy option…
Nutrition
Eat these 4 foods every day to boost your longevity!
Want to live to 100 but don’t know how? Start with these 4 foods 😉
Wellness
5 simple ways to look after your children’s health this winter
5 must-know tips to care for your children’s health this winter ❄️
Lifestyle
The surprising stroke risk factors you might be missing!
Unexpected stroke risk factors and simple ways to manage them! Answers HERE –
Nutrition
Everything you need to know about prebiotics
ALL of your prebiotic questions answered here!
Recipes
5 easy lunch box snacks!
Back-to-school season is easier than ever with these 5 simple lunch box ideas! 🍎
Lifestyle
Support your children’s well-being: back-to-school edition
4 ways to make the back-to-school transition easier –
Wellness
5 ways to support your family’s well-being this September
Our top tips to stay ahead of those back-to-school bad bugs!
Lifestyle
How to prep for the 4th trimester
Five things you can do to make those first few weeks that little bit easier…
Recipes
Banana Bread (with added prebiotics!)
The colder, darker months are the perfect time to indulge in a bit of comfort food!
Lifestyle
10 ways to combat fatigue
Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!
Lifestyle
Everything you need to know about prebiotics – and how to take them!
What are prebiotics and how can you start adding them to your gut-health routine?
Lifestyle
18 gut-healthy snack ideas
Is your tummy rumbling between meals? Check out these healthy snack options…
Nutrition
Fuel up and flourish: meal ideas for healthy weight gain
Delicious, nutritious meal inspo, to help you achieve a healthy weight gain 🥑
Science
Probiotics vs Prebiotics: what’s the difference?
You know they’re good for your gut, but what’s the difference? Find out here!
Nutrition
What kind of chocolate should you choose?
Not all chocolate is created equal – which is best for you and your gut health?
Nutrition
What’s all the fuss about fermented foods?
Why you should be adding fermented foods to your daily diet…
Recipes
How to sneak healthy foods into your family’s diet
Sometimes you’ve got to get crafty! Stealthy tips and recipes here…
Nutrition
Which kind of oats should I eat?
Everything you need to know about oats, in one convenient hit
Nutrition
Stronger together! The benefits of vitamin C and collagen
Collagen’s secret sidekick for healthy skin? Vitamin C. Read more HERE!
Wellness
Tired? Try Siberian Ginseng.
Feeling wiped out? Try this!
Lifestyle
How to have a ‘simple’ summer
Slow down and reconnect with yourself and your kids this summer 🌞
