Search Results for: oats

Valentine’s breakfast: red velvet overnight oats

Treat yourself and your gut bugs this Valentine’s Day…

Probiotic Goats Milk Soap Subscription

The Goats go to… Cambridge??

The Master and Fellows of Trinity Hall, Cambridge, invites Mrs Shann Jones MBE at The Bateman Feast…

Probiotic Goats Milk Soap

Our probiotic goat’s milk soap bars are made by hand on the farm in small batches.

You can use our goat’s milk soap bars on your face, hands and body. Great for removing makeup, use in the shower, shaving or leaving by the hand basin to wash your hands.

All our goats’ milk soap bars start with a base of goats’ milk and our award-winning kefir. These are nice, hard bars, long-lasting, and full-lathering.

The Goats get a Coat of Arms?! Eh?

Join Shann as she sets off on another adventure to London, this time, to design her own Coat of Arms!

The Goats Go To Windsor!

Shann meets His Royal Highness, The Prince of Wales! 🐐

5 things you may not know about goats

Did you know?…🐐

Chocolate Collagen overnight oats

Chocolate for breakfast? YES PLEASE!

Prebiotic Baked Oats Recipe

Bored with breakfast? Try this!

The Goats are finally on TikTok 🐐😎

Take 15 seconds to meet our gorgeous goats…

Which kind of oats should I eat?

Everything you need to know about oats, in one convenient hit

Why Goats Milk?

Ever wondered what the difference is between goats milk and cow’s milk? Here’s the round-up

5 reasons why you should be eating oats every day!

Think oats are boring? Think again!!

FREE Calm-Down Goats Milk Soap

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

Lavender relaxation…

All varieties of our goats milk soap contain a base of our own raw goats milk, our award-winning kefir, coconut oil, olive oil and sustainable palm oil.

Our Calm-Down Goats Milk Soap also contains lavender essential oil, which gives a gorgeous natural scent. Perfect for relaxing you for before a great night’s sleep. Suitable for age 3+.

FREE Natural Clean Goats Milk Soap

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

Wash your hands with confidence!

This great-smelling, chemical-free goats milk soap bar harnesses the natural cleansing power of grapefruit, lemon and bergamot essential oils, while nurturing your skin with the pure goodness of milk and kefir. Safe during pregnancy and for children age 3+.

Natural Clean Goats Milk Soap

Wash your hands with confidence!

This great-smelling, chemical-free goats milk soap bar harnesses the natural cleansing power of grapefruit, lemon and bergamot essential oils, while nurturing your skin with the pure goodness of milk and kefir. Safe during pregnancy and for children age 3+.

Happy Goats

Our goats have 24 acres of pasture to graze and browse. And when the weather is cold or wet, they snuggle down on fresh straw […]

What Are the Health Benefits of Goats Milk Kefir?

These days, there’s a lot of talk about the health benefits of probiotics. If you’re trying to improve your gut health, you may be dutifully […]

Goats Milk Soap Variety Pack

Wondering which cleanser will suit your skin the best – or looking for a unique gift idea?

This offer includes one each of our Sensitive, Soothing, Calm-Down, Break-Out and Natural Clean Kefir Cleansers. Five soaps for the price of four!

Made by hand in small batches, these cleansers are suitable for people who may be prone to eczema and other skin conditions. They can all be used on your face, hands and body, as they soothe your skin with natural moisture – treat yourself (or a friend!) and give your skin the love it needs.

Drink Goats Milk Kefir

Habit #1 – Drink Goats Milk Kefir Drink 170 ml of goats milk kefir, first thing in the morning, before food. A daily dose of […]

Sensitive Goats Milk Soap

Our Sensitive Goats Milk Soap contains no essential oils or fragrance; just pure oatmeal and honey blended with the kefir. Most suitable for young children and pregnant women. We won 9 out of 10 from the Daily Mail for this chunky, well-lathering bar.

Our goats milk soap bars are made by hand on the farm in small batches, and are suitable for people who may be prone to eczema. May be used on face, hands and body. All varieties of kefir cleansers contain a base of our own raw goats milk, our award-winning kefir, coconut oil, olive oil and sustainable palm oil.

Soothing Goats Milk Soap

Our goats milk soap kefir cleanser bars are made by hand on the farm in small batches, and are suitable for people who may be prone to eczema. May be used on face, hands and body. All varieties of goats milk soap contain a base of our own raw goats milk, our award-winning kefir, coconut oil, olive oil and sustainable palm oil.

Our Soothing Goats Milk Soap contains rosemary essential oil, and has a refreshing herbal scent that works for men and women.

Break-Out Goats Milk Soap

All varieties of our goats milk soap contain a base of our own raw goats milk, our award-winning kefir, coconut oil, olive oil and sustainable palm oil.

Our Break-Out Goats Milk Soap also contains thyme and tea tree essential oils. Suitable for troubled skin, age 12+

Calm-Down Goats Milk Soap

Lavender relaxation…

All varieties of our goats milk soap contain a base of our own raw goats milk, our award-winning kefir, coconut oil, olive oil and sustainable palm oil.

Our Calm-Down Goats Milk Soap also contains lavender essential oil, which gives a gorgeous natural scent. Perfect for relaxing you for before a great night’s sleep. Suitable for age 3+.

Probiotic Goats Milk Kefir

Gut Issues? Get Tested! Stop guessing and get the facts. See the evidence, and have a Personal Action Plan created just for you, with our […]

Bolster your immunity: 5 steps to build a resilient gut!

Supercharge your immunity with practical tips to help you thrive this winter! 💪

Is burnout taking over? 6 habits for a healthier, happier you!

Running on fumes? Here’s 6 tips to help you move from burnout to balance ⚖️

What’s the deal with supermarket kefir?

Learn what sets REAL kefir apart from the processed versions on supermarket shelves…

Is kefir good for arthritis?

Could your gut hold the key to arthritis relief? Learn how kefir supports joint health HERE 🔍

What’s the right way to take kefir?

Are you getting the maximum benefit from your kefir? The Gut Health Experts share their answers to FAQs here 🔍

The gut-immune axis: 8 things that scientists know (so far!)

Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪

Weight loss jabs & how to boost GLP-1 NATURALLY!

Weight loss injections have taken the world by storm. But what if there was a more NATURAL way to support weight loss?

Getting cold! Getting dark! Time to get Immuned Up!

Feeling cold-y? Shann’s got the fix!

Little hands, BIG pumpkins 🎃

Big pumpkins, muddy boots, and happy little hands — autumn MAGIC on the farm ✨

Can probiotics help you breathe easier?

Could probiotics be the missing link between gut balance and lung health? Read on…👀

6 tongue signs that reveal the truth about your gut!

Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!

Are your periods getting you down? 4 tips for monthly relief!

Break free from monthly misery with these 4 game-changing tips 💫

Why Shann is not in Dubai…and what’s in it for you?

Award-winning, but still muck boots over sparkly shoes…

The Gut-Lung Hack: how to stay infection-free this autumn

Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁

How do you take kefir?

Learn how to take kefir to optimise your gut health HERE!

CG’s Kefir + Prebiotic beats other supplements for reducing inflammation

CG clinical trial hits medical journal. Shann provides the lowdown…

What’s the difference between milk kefir and water kefir?

Milk kefir vs water kefir – find out the key differences HERE! 🥛

Breathe easy: 5 tips for natural lung support this autumn

Simple but effective tips to protect your lungs. Adam explains all HERE!

8 ways to live longer!

Ever wondered why some people seem to age like fine wine – all sparkle, no creak? Secrets of the centenarians revealed here!

Supercharge your gut-lung connection with these herbs & foods!

Nourish your gut and lung health NATURALLY 🌿

Build your resilience: 5 tips to stay well this cold season!

Simple tips to nourish your body and emotional wellbeing this autumn🧣

Breathe easy! Boosting your gut-lung connection for October

3 things to do for your gut-lung axis this week!

Breathe, stretch, thrive! Why stretching daily is more powerful than you think

A simple and POWERFUL tool to enhance your health…

3 ways to build your resilience for cold and flu season!

Boost your resilience against those pesky winter illnesses! ❄️

Why does good kefir taste so sour? And why you should drink it anyway

Shann explores the tangy taste of REAL kefir 😉

Simple synbiotic smoothie for everyday gut health

Ferment to flourish! It’s not a fad, not a pill, just ferment 🥛🍓

Science backs Chuckling Goat’s synbiotic for YOUR health

Profound results of CG synbiotic study REVEALED here!! 🔬

Kefir vs kombucha – the battle of the superfoods!

Two gut-friendly drinks go head to head, but which is better? Eloise explains all…

Fibremaxxing alert! Here’s what you need to know

Why fibremaxxing is more hype than help!!

Why postbiotics are driving the invisible skincare revolution

Your skin is your biggest organ – and it deserves better care!

Why kefir is the best mental health first aid

Why kefir is the best first aid for your mind 🤗

Cinnamon & apple sourdough pancakes

A nutritious way to start the day this autumn 😋

What’s the best way to take kefir without side effects?

Transform your gut health the RIGHT way with these easy tips –

Synbiotics explained: why your gut bugs need dinner and a show

Old-school, farmhouse magic paired with fibre fuel! Shann explains SYNBIOTICS…

What are the benefits of kefir?

Supercharge your health with kefir! Learn more about this gut-friendly ferment here…

Loose-leaf, pure and powerful: herbal teas for better health

Sip your way to calm, balance and vitality ☕︎

Super-speedy miso and tempeh stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

Where did kefir come from?

Shann tells the story of where kefir began…

Eat these 4 foods every day to boost your longevity!

Want to live to 100 but don’t know how? Start with these 4 foods 😉

Delicious homemade kefir smoothie for sharper focus

This brain-boosting smoothie has a secret ingredient you’d never guess 🍹

If you make your own kefir at home, please read this!

Is it safe to make kefir at home? Check out Shann’s EXPERT guidance!

Why am I so gassy? Let’s talk about farts and 6 ways to tame them

Feeling gassy? Here’s why and HOW to fix it…

4 ways fermented foods can help you thrive!

Find out how fermented foods can transform your health HERE!

Fabulous Ferment!

Shann’s thoughts on Tim Spector’s new book, FERMENT…

10 things you can eat to help tackle high cholesterol

We’re always being told what to give up. Here are ten things you can add in.

Simple steps to nourish your gut and balance your thyroid

What does your gut bacteria have to do with your thyroid? 🤔

Boost your gut-hormone connection with these 4 daily habits!

Keep your gut AND hormones balanced with these simple, daily tips!

3 foods to feed your gut for better hormone health!

Optimise your hormones with these foods. Leila explains all HERE!

Boost your microbiome to balance 5 key hormones

Keep your hormones happy by nourishing your gut microbiome ✨

What you NEED to know about dirt and your child’s immune system!

Embrace dirty fingernails and muddy knees! Learn why dirt is GOOD for your child 🌱

6 natural ways to support your thyroid health

How to support your thyroid health naturally – backed by science!

Caring for your kefir

Here’s how to properly keep and consume your kefir…

Healthy apple crisps with a tasty crumble topping!

Looking for an easy but tasty treat? These gut-healthy apple crisps hit the spot 😋

3 gut-friendly foods to support your hormones!

Balance your hormones naturally with these 3 gut-loving foods 🥦

6 ways to reduce your hormonal acne

It’s time to regain your glow. Follow these 6 tips to heal your skin from the inside out! ✨

Everything you need to know about histamine – and how to handle it!

What is histamine and what happens when there’s too much of it? Your questions answered.

Is kefir the same as yoghurt?

Let’s explore these two gut-friendly foods. Adam explains all HERE!

2 ways to sort your hormones, today!

Need a hormone rebalance? Shann tells you how!

5 ways to boost your gut for healthy weight loss!

Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠

5 things you should know about kefir and your microbiome

Is kefir good for your gut? 5 things to know…

5 daily tips to stay healthy on your holiday!

5 easy ways to stay healthy on holiday (WITHOUT missing out)! 😎

Why does kefir taste sour?

Kefir got a tangy twist? Don’t worry! Adam explains all…

Tired, Wired, or Fiery? Here’s How to Rebalance Fast (Gut-Hormone Connection 101)

Feeling hormonal and MOODY? Try Shann’s all-natural fix…

Does kefir contain lactose?

Wondering if kefir is off-limits because you’re lactose intolerant? Good news – probably not!

Psoriasis: the root cause and how to manage symptoms

Your gut health could be the ✨ KEY ✨ to managing your psoriasis

7 gut-liver rituals to boost your energy today!

These simple morning rituals will help your gut and liver thrive! Eloise explains all HERE ✨

Get the latest science – in a 5-minute vid!

Can dietary interventions really reduce inflammation? Here’s what the science says! 🔬

Tips from Charles Dowding on how to improve YOUR garden soil!

Super-charge your garden soil! No dig made EASY 🌱

4 daily steps to support your gut-liver connection NATURALLY

The surprising link between your gut and liver – and how to support BOTH!

Thinking of doing a cleanse? Read these 12 FAQs first!

12 things you NEED to know before starting a liver cleanse!

Gut-Brain Health Smoothie

Your brain and your gut talk more than you think – this smoothie fuels both…

Your gut-skin glow-up: 5 radiance-boosting foods to add today

Eat these 5 foods for better skin and a happier gut! Recipes inside 🥑

Kefir vs yoghurt: which is better for your gut?

Want to know which is better, kefir or yoghurt? Adam explains all HERE!

What I eat in a day as a Nutritional Therapist

Have you ever wondered what a Nutritional Therapist REALLY eats? Now you can find out!

Daily tips to support your cleanse!

Top tips to make your cleanse more effective and enjoyable 💚

7 foods to naturally support your gut-liver axis!

Support your gut AND liver with these nutritious foods! ❤️

Strawberry and dark chocolate granola – a delicious way to start your day!

This homemade granola should be a staple in YOUR kitchen! Simple, delicious, and nutrient-rich 🤤

How to support phase 1, 2 and 3 liver cleanse through food

The ultimate food-based cleanse! Discover how to support all 3 detox phases naturally –

Supercharge your mornings with apple cider vinegar: the daily habit that can transform your health!

Arabella explains how apple cider vinegar will help you thrive… 🍎

Need a gentle reset? Your 6 steps to a stress-free cleanse

Ditch the extremes! Discover the 6-step cleanse that supports your body naturally…

Do you need a cleanse? Here’s how to tell…

Restore the natural rhythm between your gut and liver! Shann explains how…

The gentle skincare routine you NEED for your sensitive and healing skin!

Is your skin in need of some support? Liberty explains which products will help!

4 Things Probiotic Lotion can do for your skin!

What does your skin need? Shann talks all about the skin BIOME 🤩

Is your skin screaming? Here’s a herbal cuppa that helps!

Itchy, blotchy, or just fed up? Try this skin-soothing tea 🍵

5 everyday foods to feed your gut and skin!

Looking to support your gut AND your skin? These 5 foods will help you glow from the inside out ✨

Yoga and gut health: how this traditional practice can support your gut🧘

Yoga can support a healthier gut and a happier YOU! Learn more here…

Struggling with acne? Why your gut health matters!

Are your breakouts ruling your life? Learn how to support your gut health for clearer skin HERE!

Summer self-care: 5 tips to glow naturally this season

Ditch the toxins! 5 ways to support your skin and energy this summer! ☀️

Upgrade your gut health with these 5 easy prebiotic habits

Want better digestion? Try these 5 easy prebiotic tips…

Is fish collagen the secret to a healthy gut and glowing skin?

For smoother skin and faster healing, think fish collagen! 🐟

Zoopharmacognosy: What animals can teach you about natural medicine!

What animals know that we’re just discovering! Discover instinctive healing HERE…

Glow-up from the gut: your 4 steps to clearer skin

What are your breakouts really trying to tell you? All things gut-skin axis HERE!

Want to clear your skin? Here’s how…

Discover how healing your gut can calm eczema, rosacea and psoriasis – FOR GOOD. Shann explains…

Quick chia pudding: A gut-loving, omega-3 boost!

Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤

Fuel your fitness naturally: how probiotics support stronger muscles!

Are you a regular gym-goer? Adam explains how probiotics can support your muscle-building goals! 🏋

5 nutritional fundamentals every man needs to know!

Are you striving for better health? Read our expert guide to men’s health HERE!

Short-chain fatty acids (SCFAs): the hidden gut compounds that support skin health

Clear skin doesn’t start with your skincare routine – it starts in your gut 😉

Beetroot kefir smoothie: a heart-healthy drink to support optimal blood pressure!

Start your day right with this delicious beet smoothie ❤️

Is your gut secretly affecting your mood?

Is your gut messing with your mood? Here’s what the science says –

Neurotransmitters in the gut vs brain: what’s the difference?

Trust your gut. It might just be the smartest thing you do today 🧠

The power of resistant starch: what it is and how to eat more!

Can resistant starch transform your health? Find out HERE!

Mushrooms for mental health: a gut-friendly way to lift your mood

Discover why mushrooms might be nature’s mood medicine!

5 daily healthy habits to help you feel your best!

Overwhelmed by complicated nutrition advice? These 5 simple healthy habits will help you THRIVE!

Fuel your gut, boost your brain: the power of prebiotics

Can feeding your gut help your brain? Read more, HERE –

Nourish your gut and mind: how kefir supports the gut-brain connection!

Happy gut, happy mind! Why kefir might be your new secret weapon 😉

Your friend needs your help!

Your friend needs you! Here’s how to share the love ♡

Calm your gut, calm your mind: Ashwagandha and the gut-brain connection

The gut-brain fix you didn’t know you needed!

Why managing stress is vital for your oral health!

Stressed out? Your teeth know it! Find out how, HERE…

Our Random Acts of Kindness Campaign – Clynfyw Care Farm 🧺🌿

CG is incredibly proud to support the team at Clynfyw Care Farm!

Does cooking kefir kill probiotics?

To cook or not to cook? That is the question! Read our expert guide HERE…

CG at 2wish Cymru ⭐

Check out CG supporting 2wish Cymru, an incredibly special charity ❤

What you need to know right now about the gut-brain connection

You need to know this now! Shann shares empowering information on the gut-brain connection 🧠

Tired? Try Siberian Ginseng.

Feeling wiped out? Try this!

Real vs fake kefir: let’s talk lactose!

Kefir and lactose: why traditional matters 🥛

Balancing stress hormones: a guide to healthy cortisol levels for men

Cortisol 101 for men: how to manage your stress hormone!

Extra virgin olive oil: the secret to good health!

Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!

Understanding all the different types of collagen

Read our expert guide to help you understand all of the different types of collagen.

How to manage your kid’s sugar rush this Easter

Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…

Eat the chocolate! Why one day won’t ruin your gut health

Struggling to enjoy Easter treats guilt-free? This one’s for you! 🐰

8 tips for navigating Easter indulgence

Find your balance this Easter with these top tips!

Gut-loving Easter nests

It’s naughty but nice – and with a gut-healthy twist 😋

Is kefir actually good for IBS? (complete guide)

Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –

Poor gut health: the signs and symptoms

Spot the signs of poor gut health with our expert guide.

World Autism Month: how holistic care can empower autistic individuals

April is World Autism Month – a time to listen, learn, and support autistic individuals ♡

How to test your microbiome

Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎

10 delicious kefir smoothie recipes

10 kefir smoothie recipes to enjoy HERE 🍒

Can kefir improve your cholesterol?

A gut-friendly way to support your heart? Let’s talk kefir…

How much probiotic bacteria is in kefir?

Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠

CG at The George Hotel’s Wellness Residency!

Our award-winning natural kefir lotions made the perfect gift for this wonderful wellness retreat!

The mother–baby gut connection: building lifelong health from the very beginning

Why caring for your microbiome supports both you and your baby 👶

7 wellness gifts for Mother’s Day

Nurture your loved one’s health and wellbeing 💗 Gift inspo here!

3 FREE ways to celebrate Mother’s Day

Meaningful ways to treat your loved one – for FREE 🥰

Spring clean your home the natural way!

Embrace the new season and unleash the power of essential oils 🌷

What is Mushroom Powder?

Discover the benefits of mushroom powder and how it can boost your gut health. Learn more with Chuckling Goat’s complete guide.

REAL kefir vs FAKE kefir: 10 key differences

REAL kefir made with real live kefir grains! Get the facts here –

Where do kefir grains come from?

We wouldn’t be able to make our incredible kefir without kefir grains. But what exactly are they and where do they come from? This guide will explain.

Calling all busy parents! How to stay connected when life is chaotic

Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –

5 exercises to support your gut health 💪

Move your way to better gut health with these top exercises for digestion. Check it out HERE –

A beginner’s guide to fermented foods

Fermented foods 101: A beginner’s guide to gut-friendly eating!

Gut-loving kefir pancakes!

Fluffy, chocolatey, gut-friendly pancakes? Yes, please! 🥞

What is gut health and why does it matter?

Discover what gut health is, why it matters, and how to support digestion and wellbeing!

The gut-lung axis: a new way to support respiratory health

Struggling with lung issues? Your gut may be the missing piece…

Biohacking: the key to better health?

Could simple biohacks improve your health? Eloise explores the answer 💪

3 natural ways to lower your risk of Kidney Disease

3 powerful ways to protect your kidneys, NATURALLY –

Dry January is over, now what? How to maintain healthy drinking habits year-round

Ditch the booze, embrace the benefits! Here’s how…

Behind the scenes at the farm…

Grab a cuppa, put your feet up and have a listen!

How can you help your psoriasis? More than just a skin issue

Understand the root causes and key solutions for psoriasis…

Why I take a prebiotic EVERY day…

Discover Shann’s health routine must-haves

Budget-friendly tips and meal ideas to boost your gut health

You can nourish your body without breaking the bank! 7 top tips HERE –

3 nutrients to optimise your vegetarian diet

Unlock the power of plant-based living with these 3 essential nutrients! 🥦

Why flaxseed should be a staple in your kitchen cupboard

These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…

Everything you need to know about pregnancy & gut health

What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –

Fuel your fitness naturally: 4 alternatives to gym supplements

Skip the synthetics with these natural alternatives!

5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut

New year, new you! Here’s how…

9 nourishing breakfast ideas to kickstart your New Year

9 delicious and nutritious breakfast ideas fit for a KING this New Year!

5 ways to detox naturally this New Year

Ditch the conventional detox and get ready for a healthy New Year, the natural way!

5 simple ways to look after your children’s health this winter

5 must-know tips to care for your children’s health this winter ❄️

From party to peace: natural tips for bouncing back this festive season

6 top tips for caring for yourself through silly season 🪩

5 tips to boost motivation and avoid overwhelm this festive season

5 simple tips to bring some zen to your December festivities…

Essential tips for supporting digestion

13 tips to support healthy digestion through the festive season –

Chuckling Goat Kefir: pure, natural and SUGAR-FREE

Plain and simple… why sugar-free kefir is best for your gut!

Your ultimate cold weather skincare routine ❄️

Keep your skin happy this winter with these 5 NATURAL products…

Happy gut, happy allergies: 7 natural anti-histamine remedies

Gut-healthy remedies for fewer allergies! 7 tips HERE –

Bolster your immunity with lifestyle & nutrition

Build a resilient immune system through everyday choices! Tips HERE –

Our Random Acts of Kindness Campaign – Calon Tysul

Supporting our community is at the heart of what we do at CG, so we were thrilled to make this donation 💗

3 non-negotiables for staying well this winter

Discover 3 natural ways you can support your immunity this winter…

Seasonal affective disorder (SAD): 9 tips for reclaiming your mood this season!

Do the darker months affect your mood? We’ve got you covered with these top tips!

Can the Mediterranean diet help prevent a stroke?

Discover 3 key nutrients that help reduce stroke risk factors!

Probiotic Skincare

Our Probiotic Skincare collection offers products crafted with gentle ingredients suited to all skin types. Featuring Probiotic Kefir Lotions, Goats Milk Soaps, and the Super […]

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

13 tips to get you back on track with healthier living

From indulgence to discipline! Top tips for healthy living HERE –

Guess what – we won a Gold Medal for our Soothing Lotion!!!

Soothe your skin with an award winning lotion!🐐

The gut brain-connection 🧠

Can your gut health REALLY impact your mental health? Answers here –

Everything you need to know about prebiotics

ALL of your prebiotic questions answered here!

10 Years???? Never!!!

10 years! 🥳 Shann makes sense of it all….

How did we discover kefir on the farm?

It all started with a little boy called Benji and a goat named Buddug…

Jam On It

Shann talks jam…🫙🐐

The magic of movement: 3 ways exercise boosts your gut health and immune system

Exercise is good for your insides too! 🤸‍♀️ Here’s how –

Tummy troubles? Read this…

Soothing relief for those pesky tummy troubles. More info HERE –

Mind matters: nourishing foods that boost brain health

9 things you can ADD to your diet to nourish your brain 🧠

Alzheimer’s Disease and the gut microbiome

World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –

7 natural remedies for National Eczema Week

Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…

Eczema and Vitamin D: how the sunshine vitamin can help your skin

Eczema flare-ups? Discover how vitamin D can help –

Top CG products for National Eczema Week!

Say goodbye to stubborn skin issues with these 5 natural products…

7 ways to eat healthy, on a budget!

Gut health doesn’t have to break the bank. Practical tips and tricks here…

Immune-boosting shots for a healthier you

Small shots, BIG defence! Recipe here 🍋

Before and Afters…

From breakouts to beautiful: Inspiring before & after photos inside!

How to support your liver: your body’s natural filter!

Discover 9 natural ways to support your liver HERE –

Too many marmalades?…!

How many is TOO many? Shann ponders…

Probiotic Kefir Lotion

All Chuckling Goat Kefir Lotions start out with a base of goats milk and our own award-winning kefir. We then add different essential oils, which bring their own benefits and add a lovely natural fragrance. All of our lotions are free from any pthalates, petrochemicals, parabens, dyes or artificial perfumes. They contain pure food-grade ingredients, are made by hand and designed to be as natural, green and hypoallergenic as possible.

5 ways to support your family’s well-being this September

Our top tips to stay ahead of those back-to-school bad bugs!

5 gut-healthy batch-cook-and-freeze dishes

Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!

Take your gut health on holidays

7 simple steps to take your gut health on holidays! 😎

Ch – ch- ch- changes….

Stories of organic growth and a CG announcement 😉

Shake it off…

Smoothies are OUT, Shakes are IN! 😉

My favourite essential oil, and why…

The science-backed reasons why Shann is a rosemary FANATIC!

Healthier wholewheat banana bread!

Delicious and nutritious! Banana bread recipe HERE🍌

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

CG at Hampstead Wellbeing’s Wellness Retreat!

A retreat that offers total peace and relaxation, sign us up! Check out CG kefir at Hampstead Wellbeing🧘

Struggling with hormonal issues? Your gut bacteria could be the answer!

Harness the power of your gut bacteria to manage hormonal challenges! Answers here 🔎

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

3 reasons you should eat seasonally + 3 recipes for July!

Save your pennies and eat local, seasonal produce 🥦 Here’s why and HOW –

Lupus and the gut microbiome – how you can help manage symptoms!

How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

CG at HMP Lancaster Farms!

Check out CG’s support at HMP Lancaster Farms well-being event🪻

Laura’s strawberry crumble

Indulgent strawberry crumble.. with a twist!🍓 Recipe HERE –

Trying to stabilise your blood glucose levels? Here are 3 things that can help!

3 things you can ADD to your diet to stabilise blood glucose levels!

How to prep for the 4th trimester

Five things you can do to make those first few weeks that little bit easier…

Fibromyalgia and the link to gut health

The evolving link between fibromyalgia and gut health. Discover the science here –

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

Can boosting your gut health improve iron absorption?

Could a microbiome imbalance be hindering your iron absorption? Answers HERE…

Sutterella

Sutterella is a genus of bacteria found in the human gastrointestinal tract, particularly associated with the microbiota of individuals with certain health conditions, including autism […]

Ruminococcus

Ruminococcus is a genus of bacteria within the gut microbiome that plays a pivotal role in digesting complex carbohydrates such as cellulose and resistant starch. […]

Prevotella

Prevotella is a genus of Gram-negative bacteria that is abundant in the human gastrointestinal tract, particularly in individuals consuming a fiber-rich, plant-based diet. It plays […]

Dorea

Dorea is a genus of anaerobic, gram-positive bacteria found in the human gastrointestinal tract. It is a member of the family Lachnospiraceae within the Firmicutes […]

5 tips for thriving in parenthood!

Our gentle reminder that you are important too ❤️ 5 tips for thriving in parenthood HERE!

Baked apple & cinnamon porridge

Delicious, nutritious and soothing baked porridge! Recipe here –

5 ways to keep gut-healthy during pregnancy

Keep gut-healthy and maintain general wellbeing during pregnancy – and beyond!

7 top tips for teen nutrition

Navigate your teen’s journey with confidence with these top nutrition tips!

Gut bacteria influence your cholesterol levels!

Discover how boosting your gut microbiome can improve your cholesterol levels. More HERE!

I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant

Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛

How is your mental wellness connected to your gut?

Discover why experts call your gut “the second brain” and start improving your mental wellness TODAY 🧠🦠

Level up your Gut-Brain Health Smoothie with the Complete Mushroom Blend!

Have you tried our NEW Mushroom Blend? Here’s how to incorporate it into your morning smoothie!

Fibre-rich rock cakes

Perfect with a cuppa and great for you gut bugs – recipe HERE 😋

5 ways rosemary can support your health and wellbeing

Experience the incredible benefits of rosemary with these 5 simple tips!

Vitamin K – a job for your gut bugs!

You’ve heard about vitamins A, B, C, and D, but what about vitamin K? Everything you need to know HERE…

Original Kefir or Kefir Light – which one will you choose?

The age-old question – Original Kefir or Kefir Light? We compare them HERE…

Probiotic kefir lotions – which one is right for you?

Find your perfect match among our natural, probiotic kefir lotions!

Oat pancakes, crepe style!

Oat pancakes, served up crepe-style! Recipe here 🥞

Struggling with the taste of kefir? Try this!

Love your Kefir with these tasty tips 😋

IBD: symptoms, causes & what to do about it!

Half a million people in the UK are living with IBD – here’s how to manage the symptoms!

I’m a gut health expert – here’s why I take PREbiotics every day.

Do prebiotics really matter, if you’re already drinking kefir? Shann breaks it down HERE!

Natural ways to reduce your symptoms of PCOS

Support PCOS symptoms through these diet and lifestyle tips 💜

Blueberry muffin SYNBIOTIC smoothie!

Satisfy your sweet tooth with this gut-boosting SYNBIOTIC smoothie…

Gut dysbiosis – part 3 – what to do about it

How to RESOLVE gut dysbiosis! Natural tips here –

CG newsflash! Founder awarded MBE

The love story that lead to Shann’s MBE award for Innovation and Charity in the King’s New Year Honours List 🧡🐐

CG Christmas Hangover Essentials

Ensure a speedy recovery from the night before with these hangover essentials 💪

Lachnospira

Lachnospira is a genus of anaerobic bacteria that is a part of the human gut microbiota. Lachnospira is one of the best known members of […]

Your gut bacteria: a key player in diabetes prevention

The power of probiotics and prebiotics for diabetes PREVENTION.

Essential nutrients for fertility health

Discover the essential nutrients to optimise your fertility health ♡

Oral Microbiome – your mouth and your gut are connected!

Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷

Banana Bread (with added prebiotics!)

The colder, darker months are the perfect time to indulge in a bit of comfort food!

Natural ways to manage symptoms of arthritis

Arthritis has a way of turning the simplest tasks into daily battles. Find natural solutions here 💪

What IS a gut health protocol, anyway?

Shann explains it all.

Calm the chaos: 9 tips for coping with stress

Stress is an inevitable part of life, but it doesn’t have to control you! Our tips for calming the chaos…

Fuel your cycle: eating for every phase of your menstrual cycle

Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…

Arabinan

Arabinan is a type of prebiotic fibre found in plant cell walls. Arabinan is particularly abundant in fruits, vegetables, and grains. Its name derives from […]

5 tips to naturally manage your eczema

Could your eczema be the result of a hidden battle within your body? Here’s what to do!

Resistant starch

Resistant starch (RS) is a unique type of dietary carbohydrate that resists digestion in the small intestine and reaches the colon largely intact, where it […]

Coprococcus

Coprococcus is a group of beneficial gut bacteria that play a crucial role in promoting human health. The clinical literature on Coprococcus is extensive and […]

10 ways to combat fatigue

Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!

CG First Aid Kit for fungal infections

Our tips for preventing and managing fungal infections…

Everything you need to know about prebiotics – and how to take them!

What are prebiotics and how can you start adding them to your gut-health routine?

Healthier Flapjacks

Reduce your sugar intake with this healthier version 😋

4 myths about probiotics: busted!

Look at the common misconceptions and debunk the myths!

Urticaria: symptoms, causes and what you can do about it!

All the info you need HERE!

My go-to smoothie for glowy skin

Glow from the inside, out ✨

Fuel up and flourish: healthy high-calorie smoothie

High-calorie, nutrient-rich and gut-healthy 💪

3 must-have supplements for summer

Feel your best all summer long! ☀️

Probiotic Kefir – Sample Bottle

This is a 21-day course, consisting of four 900 ml bottles. We recommend that you consume 170 ml minimum every day, first thing in the […]

Everything you need to know about collagen – and how to take it!

What is collagen, which collagen is best and how to add it to your routine. Find out here!

Signs your synbiotics are working!

How do you know if your probiotics + prebiotics are working? All the info you need –

Chocolate Chip Oat Cookies

Gut-healthy with a sprinkle of something naughty but nice 🍫 Recipe here!

18 gut-healthy snack ideas

Is your tummy rumbling between meals? Check out these healthy snack options…

Why your skin needs probiotic lotion!

What is the skin biome and how can probiotic lotions keep it healthy? All the info you need here 🔍

Mega Magnesium Smoothie

Nourish your body with this magnesium-packed synbiotic smoothie!

Gut microbiome dysbiosis

Gut microbiome dysbiosis, or simply “dysbiosis”, refers to an imbalance or disruption in the composition and function of the gut microbiome, which is the collection […]

Make your Kefir smoothie SWEET this summer

Boost your gut health and satisfy your sweet tooth with this recipe…

Oxalobacter

Oxalobacter is a beneficial gut microbe with unique properties. Here are three key reasons why Oxalobacter is important for your health: What are the best […]

Pineapple & turmeric smoothie

Quick, easy and loaded with natural goodness 🍍

Marvellous mucus – why it’s GOOD for your gut!

Mucus – good?! Yep, you heard right – check out the science here 🔍

Fuel up and flourish: 7 tips for healthy weight gain

Fuel your body, boost your strength, and achieve a healthy weight gain!

Blueberry & ginger synbiotic smoothie

What better way to start the day!? 🫐

Peanut Butter Energy Balls

Just as good as store-bought but without the price tag!

The beauty of bitters: 6 natural digestive aids

Can eating something bitter really be THAT good for you? Health benefits here!

Cucumber and mint Kefir smoothie

Stay cool and refreshed with this gut-healthy smoothie 💚

Beta-glucans

Beta-glucans are prebiotic fibres found in plants such as oats, barley, and mushrooms. Beta-glucans are an essential source of dietary fibre with many benefits for […]

Signs of an unhappy gut – and what you can do about it!

Do you have an unhappy gut? Recognise the signs and find out how to make it happy 😊

Biofilm – The Beauty and the Beast

What are biofilms and what can you do to prevent the harmful kind?

Butyrate

Butyrate, also known as butyric acid, is a short-chain fatty acid (SCFA) that is crucial for colon health and overall well-being. It is primarily produced […]

Tropical green smoothie

Boost your gut health and make your Kefir taste YUMMY with this recipe 💚

Probiotics vs Prebiotics: what’s the difference?

You know they’re good for your gut, but what’s the difference? Find out here!

Gut-healthy food for babies

Top tips and gut-healthy recipes for WINNING the weaning stage!

Rosemary – the hero of the herb rack!

Not just for your Sunday roast! Check out the amazing health benefits of rosemary…

Food allergies, sensitivities and intolerances – what is the difference?

All the science AND what you can do to help reduce symptoms 💪

How to combat constipation – a step-by-step guide

Do you suffer from constipation? Here’s what you can do!

Coronation Pack – Fit for a King!

In honour of King Charles’s coronation, we’re proud to offer you a special 40% discount on our Royal Men’s Bundle. It’s the perfect gift for the king of your heart! 👑

Our luxurious Soothing Kefir Lotion and Soothing Goats Milk Soap make an unbeatable all-natural combo for a smooth, irritation-free shave. The Sensitive Skin Balm provides relief for manly cracked hands, while the Siberian Ginseng Tincture offers a natural energy boost to power him through the day.

Don’t miss this limited-time offer to pamper your partner like royalty. Treat him to the regal skincare he deserves! 💝

12 natural solutions for heartburn & Acid Reflux

Tips to help you combat heartburn once and for all!

What do you need to know about SYNBIOTICS?

Super-charge your gut health with synbiotics! All the info you need here

Lactococcus

Lactococcus is a type of lactic acid bacteria that, while not as common in the human gut as Lactobacillus or Bifidobacterium, contributes to human health […]

Bifidobacterium

Bifidobacterium species or Bifidobacteria are beneficial microbes found in the human gut, fermented foods and food supplements. Bifidobacterium species or Bifidobacteria play a critical role […]

Lactobacillus

Lactobacillus are a group of beneficial bacteria typically found in your digestive and urinary tracts and in fermented foods, especially fermented dairy, e.g. kefir. The Lactobacillus […]

Lactic acid bacteria

Lactobacillus and Lactococcus are lactic acid bacteria. They are critical for maintaining a healthy and balanced gut microbiome. They aid digestion, the immune system, and […]

10 ways to reduce your sugar intake

Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!

Shopping for plant diversity – 4 easy tips

Eating a variety of plant foods is easier and less expensive than you think…

How to improve your microbial diversity

Several evidence-based approaches documented how to promote the diversity of your gut microbiome, contributing to physical and mental wellbeing. Want to know which are supported […]

How to nurture your skin (+ 3 DIY facemasks!)

You’ve heard of your gut microbiome, but have you heard of your skin biome? Read on…

Menopause? Here’s what you need to know!

Top tips to help you manage symptoms 💪

Gut-healthy muesli!

Nourish your gut bugs with this healthy breakfast.

How to combat Long Covid

Say goodbye to long-covid symptoms with these 7 nutrients 💪

Oatmeal & Banana Kefir Smoothie

Breakfast; sorted ✅ Follow the recipe here – enjoy!

7 ways to lose weight by adding something IN to your routine!

Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!

Are you getting enough magnesium?

Why is magnesium so important and should you start supplementing?

Simple tips to help you get fit!

Tackling obesity is crucial to your overall health – here are some top tips to help!

Healthy Homemade Granola

Get off to a good start with this gut-healthy brekkie 😋

Chocolate Brownies

Treat your loved ones and your gut bugs to something yummy 😉

Should my Kefir be fizzy?

Fizzy Kefir? Read on for tips on how to prevent Kefir explosions 💥

Chocolate Chip Millet Pancakes

These easy pancakes are so tasty, you won’t believe they’re good for you 😉

Love your gut – with the anti-inflammatory diet!

What can you do to reduce inflammation? Check out these easy-to-follow steps.

How can you make your snacks gut-healthy?

Here’s how you can enjoy your snack break and take care of your gut bugs : )

What’s all the fuss about fermented foods?

Why you should be adding fermented foods to your daily diet…

Banana Buckwheat Pancakes

Perfect for breakfast, lunch or dessert! Gut-healthy pancakes for the whole family : )

6 reasons you should be eating millet

What are millets and what are the health benefits? Read on…

Inflammation – friend or foe?

What exactly is inflammation and how can you manage it? Find out more here!

5 health benefits of amaranth!

What the heck is it, how do you cook it, and why should you care?

Beat the Bloat!

11 natural, simple tips to get you smiling again

Natural Jute Shopping Bag

Use it for your everyday shopping or fill it with goodies and give it as a gift! These sturdy bags are made from 100% natural jute fibres, so they’re good for the environment as well. Durable, well-made and approved by The Goats.

Fix your high blood pressure, naturally!

Here’s the good news: high blood pressure is preventable. Natural fixes for you.

Food to boost your fertility!

Did you know that your diet matters? This is what you need to know.

Do you need to eat more fibre? Meal plans here!

91% of Brits aren’t getting enough fibre. Fix it! Easy planning tool for you.

Everything you need to know about fibre

Why is fibre so important and how can you include more in your diet? Find out here!

Apple Crumble to Soothe a Sluggish Gut

What’s not to love – delicious and makes you feel better too!

How gut bacteria are linked to Parkinson’s Disease

The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists

5 Natural Remedies For Upset Tummies

“My tummy hurts!” Sound familiar? Here’s how you can help.

Banana & date buckwheat porridge

Bored with your porridge? Mix it up with this yummy fix!

Is breakfast really the most important meal of the day?

The debate has been raging for decades – we settle it, right here. Read the science…

8 natural ways you can reduce high blood pressure!

One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.

4 Steps To Combat Post-Viral Fatigue

So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…

Chocolate Gut-Brain-Health Smoothie

Delicious, guilt-free, quick and easy, chocolate – breakfast sorted! You’re welcome.

Kefir Light – 30% OFF For Life!

The same kefir you know and love, but made with semi-skimmed milk.

Probiotic goats milk kefir delivered to your door from £2.05 per day. Gut health – sorted. No commitments – you can cancel or postpone at any time. Speak to us on live chat if you’d prefer a different schedule.

Help, I’ve got High Cholesterol! 8 Tips to help –

Do you have high cholesterol? Here’s what to do…

Cool as a Cuke – Recipes here!

Cucumbers have surprising health benefits. Tips here about fun ways to eat your cukes…

What causes IBS – and what you can do about it!

Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…

6 reasons why you’re hungry all the time

Constant snack attack? Take back control! Here’s how….

5 ways kefir can support you and your baby

New baby on board? You need support! Here’s how kefir can help…

Are you trapped in the Sleep-Stress Cycle?

You deserve a good night’s sleep tonight! Top tips here…

Hormones – Your Secret Weapon to Happiness?

10 ways you can boost happy hormones & lower stress hormones

Guilt-Free Ice Cream

We love ice cream! Simple, healthy option here…

What’s the quickest way to boost your mental health?

If you’re feeling stressed or anxious, this will help!

4 reasons to add buckwheat into your diet

What is buckwheat anyway? What can you do with it and most importantly – why should you bother?

The Only Skincare Item You Need This Summer

Which lotion soothes sunburn, eases bug bites and supports your skin biome – and smells delish?

5 Morning Habits For Gut Health And Happiness

You’re busy. Here’s how to get yourself off to a flying start.

What’s one simple thing you can do to help prevent type 2 diabetes?

This simple addition could make all the difference…read more now!

Creamy Prebiotic Soup

Healthy can also be delicious! Here’s a healthy hack that the whole family will enjoy.

Which type of “milk” is right for you? Let’s compare!

There are a lot of different plant-based milks out there – which one is best? Compare them here!

Why you should never, ever ignore your dry skin!

Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.

How can you stay gut-healthy when you travel?

Here are some top tips to stay healthy and happy on your travels.

Mindful Eating for IBS

What’s the connection between stress and IBS, and what can you do about it? A simple guide to help both mind and body.

Kids & Kefir

Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.

6 steps to a great night’s sleep

Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]

Can your gut bugs help you age beautifully?

Want to live to be 100? Look to your gut microbiome! Researchers into the ageing process turn to Japan, where the average age exceeds that […]

Gut-Healthy Oat Pancakes

An easy peasy, low-GI pancake recipe, straight from the Chuckling Goat family farm – because why should you have to miss out on Pancake Day? […]

Do you have type 2 diabetes – without knowing it? 

Do you, or someone you love, have any of the following symptoms?  feeling very tired cuts or wounds taking longer to heal feeling thirsty all […]

Sort your seasonal anxiety!

Seasonal anxiety – sorted!  If you’re finding the run-up to the holidays stressful this year, you’re not alone. High expectations and multiple commitments (not to […]

Skinny Kefir – Half Price for Life!

The same kefir you know and love, but made with semi-skimmed milk.

Probiotic goats milk kefir delivered to your door from £2.05 per day. Gut health – sorted. No commitments – you can cancel or postpone at any time. Speak to us on live chat if you’d prefer a different schedule.

FREE 50ml Break-Out Kefir Lotion!

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

This is our hero product – the one that won the National FreeFrom Skincare Bronze Award for Troubled Skin.

Combining the health benefits of kefir with the power of tea tree essential oil and thyme essential oil. This lotion contains our own raw goats milk, our award-winning goats milk kefir and natural oils, including Finnish oat oil famed for its soothing colloidal properties.

You can buy our Live Kefir Lotion with the click of a button and have it delivered to your door. This live kefir lotion is strong stuff, designed to combat serious conditions.

Age 12+, as tea tree can be strong for children. Best combined with a course of our drinking kefir, to maximise health benefits.

Probiotic Kefir Light – One-Off

44% less fat, 74% more protein, 25% fewer calories and 75% less sugar.

Probiotic goats milk kefir delivered to your door for £2.05 per day. Gut health – sorted. No commitments – you can cancel or postpone at any time. Speak to us on live chat if you’d prefer a different schedule.

FREE 50ml Sensitive Kefir Lotion

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Sensitive Kefir Lotion contains our own raw goats milk, our award-winning kefir, oat oil, olive oil and rice bran oil. This Kefir Lotion contains no essential oils, and is completely unscented. Suitable for the fragrance-intolerant, pregnant women and children aged 3+.

6 Week Probiotic Gut Cleanse

The most comprehensive gut care treatment package on the market today. Probiotics and prebiotics work together inside your gut. Probiotics are bacteria that are beneficial for your gut. Prebiotics feed those bacteria.

This program includes 2 Microbiome Tests, 6 weeks of Probiotic Goats Milk Kefir and 6 weeks of Complete Prebiotic. Take your first test, complete the 6-week cleanse and then take your second test to see your results. Job done! Includes two free sessions with a Nutritional Therapist. Save over £220!

FREE 50ml Calm-Down Kefir Lotion

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Calm-Down Kefir Lotion contains anti-inflammatory goats milk, our award-winning kefir, Finnish oat oil, olive oil and rice bran oil. This Kefir Lotion also contains lavender essential oil. Gently anti-bacterial and soothing for dry skin. The gorgeous scent of lavender will delight people of all ages. Pamper your skin, naturally! Suitable for ages 3+.

Kefir – what’s it all about?

You may have heard a lot of talk recently about “kefir.” But what is kefir, and why is it getting so much attention in the […]

FREE 50ml Soothing Kefir Lotion!

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Soothing Kefir Lotion contains our own raw goats milk, our award-winning kefir, oat oil, olive oil and rice bran oil. This kefir Lotion contains rosemary essential oil. Fresh and natural spa scent, appropriate for men or women. Suitable for ages 3+.

What should you do if you have to take antibiotics?

Hey, it happens. You have to take antibiotics.  Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]

Do you have biofilm?

The more we study the gut microbiome here at Chuckling Goat, with the help of our amazing Microbiome Test, the more we learn about this […]

What is a gut-healthy diet?

Trying to get gut-healthy?  Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors.  We’re going to […]

Give your baby the best start – improve your gut health!

Whether you’re trying for a baby, currently pregnant or coping with a newborn, there’s one simple thing you can do to massively improve things for […]

Which kefir is best?

As people learn about the importance of kefir for improving gut health, there are more kefir choices out there. But which kefir is best for […]

Why natural kefir is more powerful than man-made probiotics – diversity is king!

Every single day, your gut is being assaulted by the the four “Arch-Enemies” of good gut health: sugar, stress, chemicals and antibiotics.  Even if you’re […]

What causes those sharp pains in your tummy, and how can you stop them?

We’ve all felt it – a sudden sharp pain in the tummy. Not very pleasant – and it can be worrying!  So, what’s going on […]

5 Things You Need to Know About Prebiotics and How They Can Help You

Feeling confident about your knowledge of probiotics and their benefits? Great! Now, how about PREbiotics? What are prebiotics, and what can they do for you? […]

Here’s why steroids will never clear your eczema – and what WILL help.

We tend to think of our gut and our skin as two separate things – but really, they are one connected surface! Any gut disorder […]

How Kefir Helps You Sleep (and other natural sleep aids)

Kefir is the king of natural sleep aids – here’s why. Your sleep patterns are regulated by a neurotransmitter called serotonin.1 Specialised cells called EC […]

About Chuckling Goat

At Chuckling Goat, we are a heart-led business. We’ve never believed that cash is king! Our mission is to help people on their gut health […]

What Is Kefir?

Kefir is a cultured fermented milk drink, traditionally made with goats milk and living kefir ‘grains’ which are combinations of living bacteria and yeast. You […]

Meet The Herd

Our goats have access to 24 acres of lush grass and wild woodlands… when we say “Free Range” we mean it! They are lovingly cared […]

Real hope for IBS

Excepted from the #1 best selling new book The Kefir Solution: Natural Healing for IBS, Anxiety and Depression by Shann Nix Jones 86% percent of […]

5 things you should know about kefir and your microbiome

Is kefir good for your gut? 5 things to know…

A weeks worth of Super Supper Smoothies for gut health

Super Supper Smoothie Now, I have two skeptical, non-vegetable loving guys in the house, and although they’re quite happy to chow down on meat and […]

Working with our suppliers

We work with a number of suppliers and service providers. We carefully select companies that reflect our values. We’re proud to partner with Delamere, who […]

Less waste

Over the last year Josh, our Production Manager, has been working hard to reduce the amount of waste we produce. By working with our suppliers […]

Natural ingredients, natural processes

You get out what you put in which is why we only use natural ingredients in all our products. We carefully select suppliers for our […]

Kefir Lotion Variety Pack

Wondering which lotion will suit your skin the best – or looking for a unique gift idea?

This offer includes on each of our Sensitive, Soothing, Calm-Down and Break-Out Kefir lotions. Four lotions for the price of three!

The variety pack contains a 50ml bottle of our Sensitive, Soothing, Calm-Down and Break-Out kefir lotions. Each lotion is lovingly handmade right here on the farm with our goats milk kefir and natural essential oils. All lotions are suitable for people who may be prone to eczema, psoriasis, dermatitis, rosacea, acne and other skin conditions. Natural, nourishing and luxurious – treat yourself (or a friend!) and give your skin the love it needs.

The Ultimate Gut-Healthy Breakfast

This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your […]

What you should be eating every day instead of bread, rice, pasta or potatoes!

If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]

Probiotic Kefir – One-Off

• 9 Live Culture Strains.
• Ingredients: Goats milk, Live kefir grains.
• Box Contents: 4 x 900ml bottles (21 days @ 170ml/day).
  
• Best Before: 90 days @ room temperature.
• Contraindications: We do not recommend that you take kefir while taking immunosuppressants.
• Support: Free phone, live chat and email support for life.

Guilt-free kefir pancakes!

Between you, me and the wall, I adore pancakes. I like the American style pancakes, that are thick and fluffy. I’ve also been scouting around […]

Meet Shann

Hi, I’m Shann Nix Jones. Nice to meet you! ; ) I started out in San Francisco as a journalist, radio talk show host and […]

The Good Skin Solution: Natural Healing for Eczema, Psoriasis, Rosacea and Acne

This book gives you all the tools you need to heal your skin, naturally!

If you’ve been struggling with eczema, psoriasis, rosacea or acne, you already know that antibiotics and steroid creams don’t work.

Now there is a light at the end of the tunnel. We call it the Good Skin Solution. When my little boy had eczema and the doctors couldn’t help us, I found a solution. It worked for him, it has worked for thousands of other people, and it can work for you too.

Best,
Shann. x

13 Things You May Not Know About Kefir

On Wednesday Feb 1 at 8 pm, the BBC Two television show Trust Me I’m a Doctor unveiled some ground-breaking science, in the form of […]

How do you make healing collagen broth?

So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]

If You Make Your Own Kefir at Home, Please Read This!

Working with live cultures can be a wonderful boon to health. You can buy ready-to-drink goatsmilk kefir, or you can make your own at home. Like […]

The Good Skin Smoothie for Eczema, Psoriasis, Rosacea and Acne

Here’s Benji – he used to have eczema! But he now has beautiful clear skin. Why? Because he drinks his smoothie every morning. You can […]

Calm-Down Kefir Lotion

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Calm-Down Kefir Lotion contains anti-inflammatory goats milk, our award-winning kefir, Finnish oat oil, olive oil and rice bran oil. This Kefir Lotion also contains lavender essential oil. Gently anti-bacterial and soothing for dry skin. The gorgeous scent of lavender will delight people of all ages. Pamper your skin, naturally! Suitable for ages 3+.

How did kefir save my husband’s life?

In the spring of 2011 we launch our little online business called Chuckling Goat, selling the kefir online, mainly to gym bunnies and fitness fanatics, […]

What is kefir?

Kefir is a powerful probiotic from Eastern Europe, made from fermented milk. The best kefir is made from goat’s milk, as scientists have confirmed than […]

Shop By Range

Our goats milk kefir and our kefir skincare products are all made and bottled by hand. There is no kefir machine or automation of any […]

CG Oil

CG Oil is a proprietary blend of essential oils that can be inhaled, used as a bath soak, room freshener or diluted with water as a spray. This is the oil that Shann created to help Rich, when he was ill. All natural, pleasant smelling. Our strongest formulation! 10 ml bottle. Dilute with water for use.

Our CG Oil has been tested by MCS Laboratories and found to be effective against MRSA, campylobacter, E coli and salmonella. View the lab report here.

 

Break-Out Kefir Lotion

This is our hero product – the one that won the National FreeFrom Skincare Bronze Award for Troubled Skin.

Combining the health benefits of kefir with the power of tea tree essential oil and thyme essential oil. This lotion contains raw goats milk, our award-winning goats milk kefir and natural oils, including Finnish oat oil famed for its soothing colloidal properties.

This live kefir lotion is strong stuff, designed to combat serious conditions.

Age 12+, as tea tree can be strong for children. Best combined with a course of our drinking kefir, to maximise health benefits.

Sensitive Kefir Lotion

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Sensitive Kefir Lotion contains raw goats milk, our award-winning kefir, oat oil, olive oil and rice bran oil. This Kefir Lotion contains no essential oils, and is completely unscented. Suitable for the fragrance-intolerant, pregnant women and children aged 3+.

Soothing Kefir Lotion

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Soothing Kefir Lotion contains raw goats milk, our award-winning kefir, oat oil, olive oil and rice bran oil. This kefir Lotion contains rosemary essential oil. Fresh and natural spa scent, appropriate for men or women. Suitable for ages 3+.

Delivery & Returns

We believe in happy endings. If you’re not happy, it’s not the end! All of our products are shipped by DPD on a Next Day […]