Search Results for: postbiotics

Why postbiotics are driving the invisible skincare revolution

Your skin is your biggest organ – and it deserves better care!

Postbiotics

Postbiotics are beneficial compounds produced by probiotic bacteria as part of their cycle of life and growth. The best-known postbiotics are the short-chain fatty acids […]

The power of postbiotics

You’ve heard about probiotic and prebiotics… but what about postbiotics? Discover this KEY to gut health!

Are you feeding your gut what it actually needs?

Feed your gut right, and your whole body will thank you. Here’s what it REALLY needs…

The science of stored trauma & 5 natural ways to release it

What your body is silently holding—and how to finally let it go 😌

Why kefir has outlived every wellness fad

Forget fashionable wellness fads; we’re here to talk about why kefir is here to stay!

4 ways prebiotics can transform your kidney health

Help your kidneys work smarter, not harder—with prebiotics! Adam explains all…

Bolster your immunity: 5 steps to build a resilient gut!

Supercharge your immunity with practical tips to help you thrive this winter! 💪

Is kefir good for arthritis?

Could your gut hold the key to arthritis relief? Learn how kefir supports joint health HERE 🔍

The gut-immune axis: 8 things that scientists know (so far!)

Discover how the gut-immune axis shapes your overall health, and learn practical ways to keep your microbial city resilient 💪

6 tongue signs that reveal the truth about your gut!

Your tongue says a lot about your gut… Spot these 6 signs and support your digestive health!

The Gut-Lung Hack: how to stay infection-free this autumn

Say goodbye to the winter lurgies! Learn how these 3 simple habits can help 🫁

How do you take kefir?

Learn how to take kefir to optimise your gut health HERE!

Better breath, better health: 3 techniques you’ll want to try!

Support your gut-lung connection with breathwork. Alyssa explains all…

Supercharge your gut-lung connection with these herbs & foods!

Nourish your gut and lung health NATURALLY 🌿

3 ways to build your resilience for cold and flu season!

Boost your resilience against those pesky winter illnesses! ❄️

Simple synbiotic smoothie for everyday gut health

Ferment to flourish! It’s not a fad, not a pill, just ferment 🥛🍓

Why kefir is the best mental health first aid

Why kefir is the best first aid for your mind 🤗

What are the benefits of kefir?

Supercharge your health with kefir! Learn more about this gut-friendly ferment here…

Super-speedy miso and tempeh stir-fry

No time? No problem! Here’s a quick and easy gut-healthy supper solution…

Eat these 4 foods every day to boost your longevity!

Want to live to 100 but don’t know how? Start with these 4 foods 😉

4 ways fermented foods can help you thrive!

Find out how fermented foods can transform your health HERE!

Fabulous Ferment!

Shann’s thoughts on Tim Spector’s new book, FERMENT…

Boost your gut-hormone connection with these 4 daily habits!

Keep your gut AND hormones balanced with these simple, daily tips!

3 gut-friendly foods to support your hormones!

Balance your hormones naturally with these 3 gut-loving foods 🥦

5 ways to boost your gut for healthy weight loss!

Are you doing everything right but still struggling to lose weight? Your gut microbiome could be the answer! 🦠

Psoriasis: the root cause and how to manage symptoms

Your gut health could be the ✨ KEY ✨ to managing your psoriasis

7 foods to naturally support your gut-liver axis!

Support your gut AND liver with these nutritious foods! ❤️

How to support phase 1, 2 and 3 liver cleanse through food

The ultimate food-based cleanse! Discover how to support all 3 detox phases naturally –

How our Microbiome Test can support your gut-brain connection!

Examine your gut microbes to unlock important information about your gut-brain connection 🔎

4 Things Probiotic Lotion can do for your skin!

What does your skin need? Shann talks all about the skin BIOME 🤩

Glow-up from the gut: your 4 steps to clearer skin

What are your breakouts really trying to tell you? All things gut-skin axis HERE!

Quick chia pudding: A gut-loving, omega-3 boost!

Gentle, nourishing, and endlessly customisable, this chia pudding is a daily dose of wellness you’ll love! 🤤

Short-chain fatty acids (SCFAs): the hidden gut compounds that support skin health

Clear skin doesn’t start with your skincare routine – it starts in your gut 😉

The power of resistant starch: what it is and how to eat more!

Can resistant starch transform your health? Find out HERE!

Mushrooms for mental health: a gut-friendly way to lift your mood

Discover why mushrooms might be nature’s mood medicine!

The link between ADHD and gut health: what we know so far

A closer look at the emerging research linking gut health and ADHD 🧠

Nourish your gut and mind: how kefir supports the gut-brain connection!

Happy gut, happy mind! Why kefir might be your new secret weapon 😉

Does cooking kefir kill probiotics?

To cook or not to cook? That is the question! Read our expert guide HERE…

Extra virgin olive oil: the secret to good health!

Could extra virgin olive oil be the key to optimum health? Leah breaks it down HERE!

Is kefir actually good for IBS? (complete guide)

Is kefir the secret to soothing your IBS symptoms? Complete guide HERE –

How to test your microbiome

Your microbiome’s talking – are you listening? Find out why testing your gut matters! 🔎

Can kefir improve your cholesterol?

A gut-friendly way to support your heart? Let’s talk kefir…

How much probiotic bacteria is in kefir?

Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠

Where do kefir grains come from?

We wouldn’t be able to make our incredible kefir without kefir grains. But what exactly are they and where do they come from? This guide will explain.

Gut-loving kefir pancakes!

Fluffy, chocolatey, gut-friendly pancakes? Yes, please! 🥞

What is gut health and why does it matter?

Discover what gut health is, why it matters, and how to support digestion and wellbeing!

How can you help your psoriasis? More than just a skin issue

Understand the root causes and key solutions for psoriasis…

Why flaxseed should be a staple in your kitchen cupboard

These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…

5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut

New year, new you! Here’s how…

Propionate

Propionate is primarily produced in the gut through the fermentation of dietary fibres by specific groups of bacteria. Bacteria such as Alistipes and Coprococcus are […]

Postbiotic Score

The Chuckling Goat Gut Microbiome Test provides you with an easy-to-understand postbiotic score that consolidates the individual scores for butyrate, acetate, and propionate. These short-chain […]

Chuckling Goat Kefir: pure, natural and SUGAR-FREE

Plain and simple… why sugar-free kefir is best for your gut!

Can the Mediterranean diet help prevent a stroke?

Discover 3 key nutrients that help reduce stroke risk factors!

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

Guess what – we won a Gold Medal for our Soothing Lotion!!!

Soothe your skin with an award winning lotion!🐐

Mind matters: nourishing foods that boost brain health

9 things you can ADD to your diet to nourish your brain 🧠

Alzheimer’s Disease and the gut microbiome

World Alzheimer’s Day is a great reminder to prioritise your gut-brain health! Discover how right HERE –

Jerusalem artichoke, cavolo nero and squash salad!

Mix it up with this delicious, prebiotic-packed salad! Recipe here 😋

Lupus and the gut microbiome – how you can help manage symptoms!

How is Lupus connected to your gut health, and what can you do to help manage symptoms? 3 simple tips here!

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

How to live longer like a Blue Zone centenarian

3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…

Veillonella

Veillonella is a genus of anaerobic, gram-negative bacteria commonly found in the human gut microbiome. These bacteria are known for their role in the fermentation […]

Sutterella

Sutterella is a genus of bacteria found in the human gastrointestinal tract, particularly associated with the microbiota of individuals with certain health conditions, including autism […]

Proprionate

Propionate is a short-chain fatty acid (SCFA) produced by the fermentation of dietary fibers by gut microbiota such as Fibrobacter and Bacteroides species. It serves […]

Prevotella

Prevotella is a genus of Gram-negative bacteria that is abundant in the human gastrointestinal tract, particularly in individuals consuming a fiber-rich, plant-based diet. It plays […]

Megasphaera

Megasphaera is a genus of gram-negative, anaerobic bacteria prominent in the human gut. It plays a key role in fermenting carbohydrates to produce short-chain fatty […]

Dorea

Dorea is a genus of anaerobic, gram-positive bacteria found in the human gastrointestinal tract. It is a member of the family Lachnospiraceae within the Firmicutes […]

Butyrivibrio

Butyrivibrio is not typically a predominant genus in the human gut, but it can be found in small amounts where it contributes to the microbial […]

Blautia

Blautia is a genus of anaerobic, gram-positive bacteria belonging to the family Lachnospiraceae within the phylum Firmicutes. These bacteria are commonly found in the human […]

Alistipes

Alistipes is a genus of anaerobic bacteria primarily found in the human gastrointestinal tract. It belongs to the family Rikenellaceae within the phylum Bacteroidetes. These […]

Chuckling Goat Microbiome Test – List of Biomarkers and Assessment scores

Diversity – 3   Richness Biomarker Evenness Biomarker Overall score – Diversity Assessment score     Probiotics – 12   Adlercreutzia Biomarker Akkermansia Biomarker Barnesiella […]

Probiotic kefir lotions – which one is right for you?

Find your perfect match among our natural, probiotic kefir lotions!

IBD: symptoms, causes & what to do about it!

Half a million people in the UK are living with IBD – here’s how to manage the symptoms!

What information can you expect from CG’s NEW Microbiome Test?

Gut issues? Get tested! Discover the SEVEN key areas of gut health that the CG Microbiome Test examines…

Lachnospira

Lachnospira is a genus of anaerobic bacteria that is a part of the human gut microbiota. Lachnospira is one of the best known members of […]

Gut dysbiosis – part 1: what is it?

What’s the big deal about gut DYSBIOSIS? Find out here…

Pseudoflavonifractor

Pseudoflavonifractor is a genus of anaerobic bacteria found in the gastrointestinal tract of humans. It is closely related to Flavonifractor and also has the unique […]

Flavonifractor

Flavonifractor is a genus of anaerobic bacteria found in the gastrointestinal tract of humans. Flavonifractor has the unique ability to metabolise flavonoids, a type of […]

Butyricimonas

Butyricimonas is a genus of Gram-negative, anaerobic bacteria that inhabit the gastrointestinal tract. Like Butyricicoccus, this genus is notable for its capacity to produce butyrate, […]

Butyricicoccus

Butyricicoccus is a genus of anaerobic bacteria that lives in close proximity to the mucous tissue in the human gut. These bacteria are known for […]

Anaerostipes

Anaerostipes is a spore-forming genus of anaerobic, Gram-positive bacteria that are commonly found in the human gut microbiota. Anaerostipes are part of the Firmicutes phylum […]

Everything you need to know about prebiotics – and how to take them!

What are prebiotics and how can you start adding them to your gut-health routine?

Gut Microbiome Test Kit

Lingering gut infections from food poisoning, UTIs or dental issues can lead to long-term health problems, including autoimmune issues. Our easy-to-use home test checks for 14 pathogens and a wide range of gut health markers to uncover what’s really going on inside your microbiome.

Your results will cover diversity, pathogens, prebiotics, probiotics, postbiotics, mental wellness and systemic wellness, giving you a full picture of your internal health.

You’ll receive a 30-minute consultation with a Nutritional Therapist, who will create your personal action plan, followed by two 15-minute consultations at week 6 and 12 – no AI involved.

All testing is done in the UK by Cambridge Genomic Services at the University of Cambridge.

Evidence-based answers. Personalised support. Take control of your gut health.

Gut microbiome dysbiosis

Gut microbiome dysbiosis, or simply “dysbiosis”, refers to an imbalance or disruption in the composition and function of the gut microbiome, which is the collection […]

Agathobacter

Agathobacter is a butyrate-producer in the Lachnospiraceae family of microorganisms that live in the human gastrointestinal tract, contributing to overall gut health. Agathobacter is quite […]

Gut-brain connection

The gut-brain connection refers to the communication system that enables the gut and the brain to “talk to each other”. It is a bidirectional system […]

Acetate

Acetate is produced in the gut through the fermentation of complex carbohydrates by several key bacterial groups. Bacteria such as Bacteroides, Prevotella, and Ruminococcus are […]

Butyrate

Butyrate, also known as butyric acid, is a short-chain fatty acid (SCFA) that is crucial for colon health and overall well-being. It is primarily produced […]

Faecalibacterium

Faecalibacterium is a genus of bacteria commonly found in the human gut. One of the most well-known species within this genus is Faecalibacterium prausnitzii. This […]

Lactic acid bacteria

Lactobacillus and Lactococcus are lactic acid bacteria. They are critical for maintaining a healthy and balanced gut microbiome. They aid digestion, the immune system, and […]

Why you should never, ever ignore your dry skin!

Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.