Search Results for: tea

Brew with benefits: how different teas support your body

It’s National Tea Day! Here’s how your daily brew might be boosting your health 🫖

A Christmas hug in a mug: orange cinnamon spiced tea

Cosy up with orange cinnamon spiced tea this Christmas ☕

Meet the Team: Episode 2

Behind every great project is an even greater team. Meet the talented individuals who make it all happen!

Herbal Tea Subscription

Meet the Team: Episode 1

Meet the talented individuals behind the CG scenes ✨ Video HERE…

Herbal Tea Variety Pack

Loose Leaf Herbal Teas

These are not teas as you may know them. These are the real deal – actual herbs, roots and flowers! You can see and smell the difference! We bring in the best quality herbs, and mix them by hand, right here on the farm. Shann created our recipes for her family, team and clients – they’re packed with love.

As you travel on your kefir journey, you may find yourself experiencing ups and downs as you work through your detox. Our CG Teas are designed to complement your kefir experience.

CG at Hampstead Wellbeing’s Wellness Retreat!

A retreat that offers total peace and relaxation, sign us up! Check out CG kefir at Hampstead Wellbeing🧘

5 reasons to start drinking herbal tea!

Could herbal tea be one of the SECRETS to a longer and healthier life? Find out here…

Summer Iced Tea Lollies

An easy, gut-healthy summer treat for you and your kids – enjoy!

The CG Team’s favourite Probiotic Kefir Lotion

Check out the team’s choice of Kefir Lotion. Which one will you choose?

How fad diets can harm you…and what you should do instead

Are you wondering if you should try one of the trendy diets everyone is talking about? Read this first!

CG Tea Guide

Learn which natural, all-herbal tea is right for you. Which one will you choose?

FREE Tummy Tea

Limited stock available. FREE Next Day Delivery on orders over £10 – only £3.99 for orders under £10.

Let Nature care for your tummy. Soothing herbs meadowsweet, chamomile, peppermint and marshmallow root give you a cuddle from inside!

FREE Get Me Through The Day Tea

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

You know how sometimes you need a boost to help you through the rocky patches of the day – and caffeine just isn’t the answer? Shann designed this tea, just for those very moments! The gentle lifting effects of vervain, the sass of rosemary, the cool kick of peppermint and mugwort to stomp on any infections – this tea is your hug-in-a-mug.

FREE Skin Rescue Tea

Limited stock is available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

Let nature give your skin a helping hand! This powerhouse tea contains chickweed, chamomile, nettle, yarrow and calendula. It’s Shann’s private recipe, designed to help her family, team and private clients. Suitable for people who may be prone to itchy skin

FREE Sing Me To Sleep Tea!

Limited stock available. FREE Next Day Delivery on orders over £10 – only £3.99 for orders under £10.

Let Nature sing you a gentle lullaby with this soothing night-time blend of valerian root, lavender flowers, hop flowers and chamomile flowers. This is the recipe Shann made for her children – safe, fragrant and calming.

Why you should be using plain soap instead of antibacterial soaps

Plain soap and water is a more effective way of getting rid of harmful bugs than antibacterial soaps, which may be harmful to pregnant women, […]

Are you drinking plastic along with your tea?

If you’re using a plastic tea bag, the answer is probably “yes.”  In a first-of-its-kind study, McGill University researchers have determined that steeping a single plastic […]

CG Teapot

This is the teapot you need to get the best from your Chuckling Goat teas! When you use real loose herbs, it’s important that they infuse in a lidded container for at least 15 minutes, to get the goodness from the herbs themselves. This gracefully shaped teapot is handcrafted of clear glass, so you can watch the steeping process in action and know exactly when your tea is ready.

 

Our team

Every member of the Chuckling Goat team makes a valuable contribution. It is working as a happy and contented team that enables us to make […]

Skin Rescue Tea

Let nature give your skin a helping hand! This powerhouse tea contains chickweed, chamomile, nettle, yarrow and calendula. It’s Shann’s private recipe, designed to help her family, team and private clients.

Tummy Tea

Let Nature care for your tummy. Soothing herbs meadowsweet, chamomile, peppermint and marshmallow root give you a cuddle from inside!

Gut Cleanse Tea

Sometimes on your kefir journey, things can sloooooow down inside your digestive system. The combo of dandelion root, burdock root and yellow dock root means that tea does what it says on the tin! From Shann’s private collection.

Sing Me To Sleep Tea

Let Nature sing you a gentle lullaby with this soothing nighttime blend of valerian root, lavender flowers, hop flowers and chamomile flowers. This is the recipe Shann made for her children – safe, fragrant and calming.

Get Me Through The Day Tea

You know how sometimes you need a boost to help you through the rocky patches of the day – and caffeine just isn’t the answer? Shann designed this tea, just for those very moments! The gentle lifting effects of vervain, the sass of rosemary, the cool kick of peppermint and mugwort to stomp on any infections – this tea is your hug-in-a-mug.

Here’s the tea you should be drinking every day – and it’s not green tea!

I’d like to introduce you to a tea that you may not have heard of, but is the hottest thing in the health-and-good-skin neighbourhood – […]

What you should be eating every day instead of bread, rice, pasta or potatoes!

If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the […]

Here’s what we eat on the farm instead of bread…

If you’re trying to eat a gluten-free, non-inflammatory diet to heal your skin with the Good Skin Solution, bread is a no-no. I know, right? […]

Use Stevia Instead of Sugar

Let’s talk about something that you really need to let go of if you want to heal your skin condition: sugar. Why? Quite simply, sugar […]

Understanding all the different types of collagen

Read our expert guide to help you understand all of the different types of collagen.

How to manage your kid’s sugar rush this Easter

Let them enjoy the extra treats; we’ve got tips to help you manage the sugar rush…

Eat the chocolate! Why one day won’t ruin your gut health

Struggling to enjoy Easter treats guilt-free? This one’s for you! 🐰

Gut-loving Easter nests

It’s naughty but nice – and with a gut-healthy twist 😋

The science of stress: systems, symptoms, and strategies

Fight, flight… or burnt out? The biology of modern stress 🤯

CG at The St Michael Steiner School

Check out CG goodies at The St Michael Steiner School auction!

World Autism Month: how holistic care can empower autistic individuals

April is World Autism Month – a time to listen, learn, and support autistic individuals ♡

Can kefir improve your cholesterol?

A gut-friendly way to support your heart? Let’s talk kefir…

How much probiotic bacteria is in kefir?

Probiotics are revolutionising how we approach our health! Check out just how much you can find in kefir 🦠

CG at The George Hotel’s Wellness Residency!

Our award-winning natural kefir lotions made the perfect gift for this wonderful wellness retreat!

7 wellness gifts for Mother’s Day

Nurture your loved one’s health and wellbeing 💗 Gift inspo here!

3 FREE ways to celebrate Mother’s Day

Meaningful ways to treat your loved one – for FREE 🥰

What is Fish Collagen?

What is fish collagen? Our guide will not only explain what it is, but also why Chuckling Goat should be your first choice.

What is Mushroom Powder?

Discover the benefits of mushroom powder and how it can boost your gut health. Learn more with Chuckling Goat’s complete guide.

CG at Chester University’s Nutrition Fair!

We loved supporting this fantastic team of nutrition and dietetic students💤

Shann Named One of Top 5 Women Leaders to Watch in 2025

A very exciting International Women’s Day! Read Shann’s SECRETS to success ✨

Calling all busy parents! How to stay connected when life is chaotic

Repeat after me – I am not superhuman, and I am juggling a lot! A parent’s must-read –

A beginner’s guide to fermented foods

Fermented foods 101: A beginner’s guide to gut-friendly eating!

Our Random Acts of Kindness Campaign – North London Rape Crisis

A huge thank you to the team at North London Rape Crisis for their incredible work 🩷

The gut-lung axis: a new way to support respiratory health

Struggling with lung issues? Your gut may be the missing piece…

3 natural ways to lower your risk of Kidney Disease

3 powerful ways to protect your kidneys, NATURALLY –

Our Random Acts of Kindness Campaign – Julia’s House Children’s Hospice 🏠💛✨

CG proudly gifts the incredible team behind Julia’s House Children’s Hospice!

Love – who needs it?

Who needs your love the most? The answer might surprise you!

CG at Classical Reflection’s charity concert ✨

CG is proud to support Classical Reflection as they raise funds for Guide Dogs. Read here!

Dry January is over, now what? How to maintain healthy drinking habits year-round

Ditch the booze, embrace the benefits! Here’s how…

Your guide to staying fit – no gym necessary!

No gym, no problem! Tips for staying fit HERE –

Our Random Acts of Kindness Campaign – SANE, Mental Health Charity

CG support for the incredible volunteers at SANE 💙

How can you help your psoriasis? More than just a skin issue

Understand the root causes and key solutions for psoriasis…

Amazing adaptogens: nature’s stress-fighting secret

Harness the power of adaptogens for a healthier you ✨

The oral microbiome: your gateway to whole-body health

Your oral microbiome holds the key to more than just fresh breath! Read more HERE –

Vinegar 3 explained: natural protection against harmful bacteria

Vinegar 3 offers a natural, science-backed, antimicrobial solution 🍃

5 tips to transform your diet for better physical and mental health

Eat well, feel well: simple steps to a healthier you!

No “New You” Needed…just a little nurturing for the Real You!

A great way to do this, is to take back your gut health.

Tai Chi: an ancient practice for modern wellness

Discover the perfect antidote for the stresses of modern life, HERE –

3 nutrients to optimise your vegetarian diet

Unlock the power of plant-based living with these 3 essential nutrients! 🥦

Shann vs. the Big Bad Meh…

What to do when the winter blahs set in?

Everything you need to know about pregnancy & gut health

What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –

5 Simple New Year’s INTENTIONS for a Happy, Healthy Gut

New year, new you! Here’s how…

5 ways to detox naturally this New Year

Ditch the conventional detox and get ready for a healthy New Year, the natural way!

Budget-friendly festive activities to enjoy with loved ones

10 ways to celebrate Christmas without breaking the bank! 🎅

From party to peace: natural tips for bouncing back this festive season

6 top tips for caring for yourself through silly season 🪩

3 ways Christmas dinner IS gut-healthy

Find out how a vibrant Christmas dinner BENEFITS your digestive system 😉

The ultimate Christmas gift guide – for a healthier new year!

Give the gift of wellness this Christmas ♡

Gut-friendly gingerbread cookies

Deliciously healthy gingerbread cookies with prebiotic benefits! Recipe HERE –

Essential tips for supporting digestion

13 tips to support healthy digestion through the festive season –

Collagen hot chocolate: the perfect hug in a mug!

Rich in nutrients and no compromises on flavour! Recipe HERE ☕

Chuckling Goat Kefir: pure, natural and SUGAR-FREE

Plain and simple… why sugar-free kefir is best for your gut!

Happy gut, happy allergies: 7 natural anti-histamine remedies

Gut-healthy remedies for fewer allergies! 7 tips HERE –

Complete Mushroom Blend – 30% OFF For Life!

We believe our Complete Mushroom Blend is the most extensive mushroom supplement available. Our meticulously crafted formula combines thirteen of nature’s most powerful mushrooms, including Reishi, Shiitake, and Lion’s Mane. This all-in-one blend ensures you’re receiving a full spectrum of benefits without the hassle of choosing between different supplements.

With just one heaped teaspoon (4 grams) a day, you can easily incorporate this blend of polysaccharides, indoles, polyphenols, carotenoids, amino acids, provitamins, enzymes, vitamins, minerals and trace elements in your daily smoothie, coffee or favourite drink.

Bolster your immunity with lifestyle & nutrition

Build a resilient immune system through everyday choices! Tips HERE –

5 habits to increase family connection

What’s more important than family 🫶 Stay connected with these 5 activities!

3 non-negotiables for staying well this winter

Discover 3 natural ways you can support your immunity this winter…

Struggling to sleep? Why your circadian rhythm matters!

Regulate your circadian rhythm with these two SIMPLE changes💤

World Food Day! What can you do to waste less?

The shocking statistics behind food waste and 4 easy ways YOU can make a difference…

Seasonal affective disorder (SAD): 9 tips for reclaiming your mood this season!

Do the darker months affect your mood? We’ve got you covered with these top tips!

How to create a mini spa-break in the middle of your day, just for you…

Become an organoleptic expert and unlock the full power of sensory perception 🍵

Functional Extracts

Explore our Functional Extracts collection, where traditional botanicals meet modern science. This range includes Complete Mushroom Blend, Premium Herbal Tinctures, Herbal Teas, and Essential Oils, […]

The surprising stroke risk factors you might be missing!

Unexpected stroke risk factors and simple ways to manage them! Answers HERE –

10/10/2024 🥳

10 unforgettable moments from our Ten Year Anniversary!

The rise of ultra-processed foods: a health crisis in the making

A growing health crisis is reshaping the future. Here’s everything you need to know…

13 tips to get you back on track with healthier living

From indulgence to discipline! Top tips for healthy living HERE –

Guess what – we won a Gold Medal for our Soothing Lotion!!!

Soothe your skin with an award winning lotion!🐐

Our Random Acts of Kindness Campaign – Picton Ward, Glangwili Hospital

There is power in kindness ✨ Our latest RAOK at Glangwili Hopsital.

Think before you toss: clever hacks to reduce food waste

Discover 11 creative ways for you to reduce food waste –

Everything you need to know about prebiotics

ALL of your prebiotic questions answered here!

10 Years???? Never!!!

10 years! 🥳 Shann makes sense of it all….

How did we discover kefir on the farm?

It all started with a little boy called Benji and a goat named Buddug…

The Story of Chuckling Goat

Fairy tales do come true! Read how it all began…

Jam On It

Shann talks jam…🫙🐐

Tummy troubles? Read this…

Soothing relief for those pesky tummy troubles. More info HERE –

7 natural remedies for National Eczema Week

Eczema is more than just skin deep! Follow these 7 tips to heal from the inside out…

Our Random Acts of Kindness Campaign – James Support Group 💙

Read about the vital work that the James Support Group charity is undertaking ♥

Top CG products for National Eczema Week!

Say goodbye to stubborn skin issues with these 5 natural products…

Before and Afters…

From breakouts to beautiful: Inspiring before & after photos inside!

How to support your liver: your body’s natural filter!

Discover 9 natural ways to support your liver HERE –

Meet Our Nutritional Therapists

Welcome to Chuckling Goat’s team of Nutritional Therapists, a dedicated group of professionals passionate about gut health and holistic well-being. Our team of experts combines […]

5 ways you can support local charities

Small actions can lead to big changes – help us make a difference. 💗

Too many marmalades?…!

How many is TOO many? Shann ponders…

The Goats go to… Cambridge??

The Master and Fellows of Trinity Hall, Cambridge, invites Mrs Shann Jones MBE at The Bateman Feast…

5 ways to support your family’s well-being this September

Our top tips to stay ahead of those back-to-school bad bugs!

5 gut-healthy batch-cook-and-freeze dishes

Whether you’re preparing for a new arrival or getting organised for back-to-school, these recipes have you covered!

Mocktail magic: 3 refreshing summer recipes

Who says alcohol-free has to be boring? 3 quick and easy mocktail recipes HERE…

Ch – ch- ch- changes….

Stories of organic growth and a CG announcement 😉

Food intolerance tests: fact or fad?

The truth behind food intolerance tests and why restrictive diets are NOT the answer!

How to have a ‘simple’ summer

Slow down and reconnect with yourself and your kids this summer 🌞

I shroom, You shroom, We all shroom for mushrooms…

Turkey tails and mushroom tales: Why Shann created the Complete Mushroom Blend 🍄

5 outdoor activities for your kids

Getting outside is great for your little one’s gut health. Here are some fun ideas!

Shake it off…

Smoothies are OUT, Shakes are IN! 😉

Our Random Acts of Kindness Campaign – Tuppenny Barn

Tuppenny Barn work hard to create a better world for future generations. We were thrilled to support them 🫶

My favourite essential oil, and why…

The science-backed reasons why Shann is a rosemary FANATIC!

Our Random Acts of Kindness Campaign – Seven Spokes Home Education 💚

CG brings RAOK to Seven Spokes Home Education, who celebrate children’s unique gifts and needs❤️

Boost your collagen: plant-based alternatives

Boost your collagen every day, to keep the doctor away 😉 Plant-based options HERE!

Our Random Acts of Kindness Campaign – Hannah’s Holiday Home Appeal

Check out this amazing charity offering memory-making holidays for children who need it most 💛

Hydrating electrolyte drink: the perfect summer refreshment

This refreshing electrolyte drink is the perfect companion for your summer activities! Recipe HERE…

Prebiotics: the secret to a healthier you!

Transform your health! 14 reasons you should start taking prebiotics TODAY…

Why you should play more – even as a grown-up!

Somewhere between childhood and adulthood, we stopped playing. Here’s why you should incorporate more play into your day, even as a grown-up!

The Goats get a Coat of Arms?! Eh?

Join Shann as she sets off on another adventure to London, this time, to design her own Coat of Arms!

I’m a gut health expert – here’s what I drink every day…

Looking for a mood-boosting coffee alternative? Here’s what Shann brews to get her through the day 🍵

The SMILES Trial – Can diet improve depression?

Looking for a natural, science-backed approach to tackling depression? Info here 🔎

Our Random Acts of Kindness Campaign – RAY Ceredigion, Aberaeron

Check out how we supported local charity, RAY Ceredigion…

How your gut microbiome is like a garden

Your gut is like a flourishing garden of health. Discover how to cultivate a beautiful harvest HERE🌼

CG at Yoga Garden’s Spring Wellness Retreat!

Spot our favourite tincture for naturally balancing hormones at Yoga Garden’s spring retreat 💜

How to live longer like a Blue Zone centenarian

3 things we can learn from Blue Zone CENTENARIANS to live longer, fuller lives ⌛…

Father’s Day gift guide

Father’s Day is almost here, and it’s time to spoil Dad! Gift inspo here –

Food additives exterminate gut bacteria!

Everything you DON’T want to know about the additives in your food!

Our Random Acts of Kindness Campaign – Women’s Refuge, Cardigan

CG brings RAOK to the wonderful staff at the Cardigan Women’s Refuge ♡

Trying to stabilise your blood glucose levels? Here are 3 things that can help!

3 things you can ADD to your diet to stabilise blood glucose levels!

11 tips for avoiding a mid-afternoon slump

Feeling that all-too-familiar energy crash right after lunch? Power through with these 11 tips 💪

How to prep for the 4th trimester

Five things you can do to make those first few weeks that little bit easier…

8 herbs for gut health + 6 creative ways to add them to your day

Your complete guide to unlocking the benefits of herbs!

Sutterella

Sutterella is a genus of bacteria found in the human gastrointestinal tract, particularly associated with the microbiota of individuals with certain health conditions, including autism […]

Ruminococcus

Ruminococcus is a genus of bacteria within the gut microbiome that plays a pivotal role in digesting complex carbohydrates such as cellulose and resistant starch. […]

Dorea

Dorea is a genus of anaerobic, gram-positive bacteria found in the human gastrointestinal tract. It is a member of the family Lachnospiraceae within the Firmicutes […]

Our Random Acts of Kindness Campaign – Alzheimer’s Society Cymru

Here’s how we showed our thanks to a charity close to our hearts 💜

CG at ITV!

Find out which ITV drama used our skincare products on set 🤩

Why I love frogs and what I’m doing about it…

We have to teach the kids to love things on this planet, so that they will work to save them. Check out Shann’s new book 🐸…

I’m a gut health expert – here’s what I eat in a day at 16 weeks pregnant

Gut health expert, El, shares her dietary tips for navigating pregnancy at 16 weeks 💛

Everything you need to know about sugar!

Discover how to be sugar SAVVY, and if honey really is better…

Everything you need to know about our Super Sensitive Skin Balm!

How is our Balm made, what are the benefits to your skin and how do we use it here on the farm…

Our Random Acts of Kindness Campaign – Glangwili Special Care Baby Unit

A very special donation to Glangwili hospital’s Special Care Baby Unit 💗Emily tells her story here –

CG at Clynfyw Care Farm!

Spot our much-loved herbal teas at Clynfyw Care Farm 🍵 More CG in the community HERE.

All grown up…

A bittersweet moment as Benj is off to play in an all-Wales rugby tournament. Join Shann as she reminisces 💗

Random Acts of Kindness

Here at Chuckling Goat, we are not looking to continually grow our business. Instead, we think the time has come to deepen it. To us, […]

10 Acts of Kindness to make you feel good!

Spread some joy AND feel good in the process!

5 ways rosemary can support your health and wellbeing

Experience the incredible benefits of rosemary with these 5 simple tips!

Our Random Acts of Kindness Campaign – Holy Trinity Church, Aberaeron

Kill them with kindness! Check out our new Random Acts of Kindness Campaign at Holy Trinity Church ♡

Prebiotic potato, dill & cucumber salad

Elevate your salad game with this delicious and nutritious prebiotic-rich potato salad. Recipe here –

8 top tips for ditching diet culture

Break free from diet culture with these 8 empowering tips!

Probiotic kefir lotions – which one is right for you?

Find your perfect match among our natural, probiotic kefir lotions!

6 ways to love your brain this Valentine’s Day

Boost your brain health this Valentine’s Day with these 6 simple tips 🧠

IBD: symptoms, causes & what to do about it!

Half a million people in the UK are living with IBD – here’s how to manage the symptoms!

Age-defying strength: 7 benefits of strength training for older adults

7 ways strength training will benefit your GOLDEN years 💪

Complete Mushroom Powder Blend

We believe our Complete Mushroom Blend is the most extensive mushroom supplement available. Our meticulously crafted formula combines thirteen of nature’s most powerful mushrooms, including Reishi, Shiitake, and Lion’s Mane. This all-in-one blend ensures you’re receiving a full spectrum of benefits without the hassle of choosing between different supplements.

With just one heaped teaspoon (4 grams) a day, you can easily incorporate this blend of polysaccharides, indoles, polyphenols, carotenoids, amino acids, provitamins, enzymes, vitamins, minerals and trace elements in your daily smoothie, coffee or favourite drink.

 

5 natural remedies for cold and flu season

It’s cold and flu season! Here are the natural remedies that WORK 🤧

Natural ways to reduce your symptoms of PCOS

Support PCOS symptoms through these diet and lifestyle tips 💜

CG’s NEW Microbiome Test: after-care & what to expect from your consultation

You’ve completed your sample – now what? All the info regarding your after-care here!

CG in the community – Survivors Integrated Service at the London Irish Centre

CG’s contribution to a well-being day for the Survivors Integrated Service at the London Irish Centre 🫶

CG newsflash! Founder awarded MBE

The love story that lead to Shann’s MBE award for Innovation and Charity in the King’s New Year Honours List 🧡🐐

5 gut-healthy ways to ‘unprocess’ your diet

Ditch the ultra-processed food with these 5 SIMPLE swaps!

Bubble & Squeak

Give new life to those delightful holiday leftovers with this delicious Bubble and Squeak recipe.

The ‘go easy on yourself’ New Year’s Resolution list ;)

Check out our reasonable and REALISTIC approach to 2024 New Year’s Resolutions 🤪

12 days of health and wellness

Simple ways to get on track and ready for 2024 ✨

Festive chocolate tiffin

Kickstart your New Year festivities with this nourishing and deliciously indulgent tiffin recipe!

CG Christmas Hangover Essentials

Ensure a speedy recovery from the night before with these hangover essentials 💪

Festive fun at CG HQ

Spend a day with the team…🎄

5 tips for a healthy winter

5 invaluable tips to ensure your winter remains both happy and healthy!

Gift Vouchers

Give the gift of health to someone you love, with a Chuckling Goat’s Gift Voucher.

Choose between a value of £25 and £50, and treat your favourite person to all-natural, artisan products made by hand on our family farm in Wales. Let them select from pure gut-healing products, pampering skincare, herbal teas, essential oils or powerful tinctures.

Wish them well – and help it happen!

10 ways you can eat more fruit & veggies!

Top tips to make sure you are eating your 5 (or more!) a day 🍎

4 ways to improve your relationship with food

Break out of the restriction-binge cycle and become an intuitive eater with these 4 tips!

Essential nutrients for fertility health

Discover the essential nutrients to optimise your fertility health ♡

Top 5 essential nutrients for supporting a vegan diet

These five key nutrients are your bridge to a well-balanced, nutritionally rich, vegan lifestyle.

Oral Microbiome – your mouth and your gut are connected!

Your oral health is more important than you think. Discover why your mouth is your stomach’s first line of DEFENCE!🦷

Should you be taking vitamin D?

Discover why vitamin D is the sunshine supplement for YOUR health.

Psoriasis: the root cause and how to manage symptoms

Your gut health could be the ✨ KEY ✨ to managing your psoriasis

Osteoporosis: how magnesium can help!

Could magnesium be the unsung hero mineral your bones have been waiting for?

Magic Garden Diaries: And the days grow short…

The season is turning but there’s still lots of lovely things to notice in Shann’s Magic Garden 🌹

5 healthy mocktails for Sober October

We’re here to make your ‘Stoptober’ easier with these tasty mocktail recipes. Cheers! 🍹

Flavonifractor

Flavonifractor is a genus of anaerobic bacteria found in the gastrointestinal tract of humans. Flavonifractor has the unique ability to metabolise flavonoids, a type of […]

Happy tummies = happy tails: the power of probiotics for pets!

Why probiotics are good for your pets + a gut-healthy doggie treat recipe!

What IS a gut health protocol, anyway?

Shann explains it all.

Butyricimonas

Butyricimonas is a genus of Gram-negative, anaerobic bacteria that inhabit the gastrointestinal tract. Like Butyricicoccus, this genus is notable for its capacity to produce butyrate, […]

Fuel your cycle: eating for every phase of your menstrual cycle

Making dietary changes to support your fluctuating hormones can be a GAME CHANGER! Read on…

Butyricicoccus

Butyricicoccus is a genus of anaerobic bacteria that lives in close proximity to the mucous tissue in the human gut. These bacteria are known for […]

5 reasons to love autumn

Embrace the cosy months and LOVE autumn! 🍂 Here’s what to look forward to…

Inulin

Inulin is a type of soluble fibre found naturally in a variety of plants, such as chicory root, asparagus, and onions. It serves as a […]

Natural power – 3 popular uses for CG Oil!

Strong yet NATURAL – the must-have alternative for your medicine cupboard! 🩹

Stress

Stress is a natural psychological and physiological response to a perceived threat or demand. It’s your body’s way of preparing to face a challenging situation, […]

Coprococcus

Coprococcus is a group of beneficial gut bacteria that play a crucial role in promoting human health. The clinical literature on Coprococcus is extensive and […]

10 ways to combat fatigue

Simple yet POWERFUL – our top tips for combating fatigue and increasing energy levels!

CG First Aid Kit for fungal infections

Our tips for preventing and managing fungal infections…

16S rRNA Sequencing

16S rRNA sequencing is an advanced molecular method employed to explore and analyse the bacteria present in the gut through the examination of stool samples. […]

Everything you need to know about prebiotics – and how to take them!

What are prebiotics and how can you start adding them to your gut-health routine?

Feeling low? Mood-boosting tips here!

Ways to naturally boost your mood – FOR FREE!

The original chill pill: 3 ways magnesium can help you sleep

Magnesium – your natural aid for sleep! Find out how it can help here…

Probiotic Kefir – Sample Bottle

This is a 21-day course, consisting of four 900 ml bottles. We recommend that you consume 170 ml minimum every day, first thing in the […]

Magic Garden Diaries: Watch this space for the book, coming soon!

Falling in love with the garden all over again 🌸

Signs your synbiotics are working!

How do you know if your probiotics + prebiotics are working? All the info you need –

June on the farm

Farm and family life at HQ…

Magic Garden Diaries: How Shann got her groove back…

Shann’s been moping around…

Antioxidant-rich French dressing

A zingy, heart-healthy salad dressing to try this Summer

Top CG products for boosting energy levels

Tired? We’ve got you covered!

Top CG products for relaxation

Take a moment to relax and restore with some of our favourite self-care essentials…

Magic Garden Diaries: So THAT’S what stevia looks like, who knew?

Sunshine + rain = LOTS of growth in the garden! Check out BTS here…

Anxiety

Anxiety is a common mental health condition characterised by persistent feelings of fear, worry, and unease. Anxiety can manifest in various ways, including physical, cognitive, […]

Generalised Anxiety Disorder Scale (GAD-7)

The Generalized Anxiety Disorder Scale is a self-report questionnaire commonly used to assess the severity of anxiety symptoms in individuals. The 7-question scale is known […]

Oxalobacter

Oxalobacter is a beneficial gut microbe with unique properties. Here are three key reasons why Oxalobacter is important for your health: What are the best […]

Oxalates

Oxalates are naturally occurring compounds found in various foods. Some common food sources that contain oxalates include: Do I need to avoid oxalates? Oxalates are […]

Haymaking 2023

Chuckling Goat isn’t just a business – we’re a working farm too 🚜 Peek BTS here!

Fuel up and flourish: 7 tips for healthy weight gain

Fuel your body, boost your strength, and achieve a healthy weight gain!

Everything you need to know about histamine – and how to handle it!

What is histamine and what happens when there’s too much of it? Your questions answered.

How we drink our Kefir at CG

Here’s how we drink our Kefir here at CG HQ… How do you drink yours?

Gut-brain connection

The gut-brain connection refers to the communication system that enables the gut and the brain to “talk to each other”. It is a bidirectional system […]

Everything you need to know about Ashwagandha!

We 💗it, and once you know what it can do for you, you will too!

The beauty of bitters: 6 natural digestive aids

Can eating something bitter really be THAT good for you? Health benefits here!

Galactooligosaccharides (GOS)

Galactooligosaccharides (GOS) are a type of prebiotic fibre found in various plant sources, including all varieties of pulses/legumes, such as lentils, chickpeas, and beans. These […]

Arabinoxylan

Arabinoxylan is a type of prebiotic fibre found in plants. Its name is derived from the fact that it consists of arabinose and xylose sugars […]

A simple approach to improving your health

Straightforward tips from our team of nutritional therapists

One top tip to deal with exam stress

A stress-busting supplement for you and your teenager!

Magic Garden Diaries – Roses and Fountain Thingum-jiggys

Well, it feels like the garden is finally starting to wake up, after a long cold spring! Big news here is the very first rose. […]

Pathogen score

The presence of pathogens in the gut can disrupt the normal functioning of the body, leading to infections, inflammation, microbiome imbalance, toxin production, and antibiotic […]

Sphingomonas

Sphingomonas is a genus of bacteria that includes various species, some of which can have an impact on human health and the environment. Here is […]

HUG-IN-A-MUG

Enjoy a caffeine-free boost with this cuppa ☕

Gut-healthy food for babies

Top tips and gut-healthy recipes for WINNING the weaning stage!

Magic Garden Diaries: Bean supports and farmer blokes…

National Gardening Week in the Magic Garden – here’s what Shann’s been up to! 🌷

Rosemary – the hero of the herb rack!

Not just for your Sunday roast! Check out the amazing health benefits of rosemary…

How to combat constipation – a step-by-step guide

Do you suffer from constipation? Here’s what you can do!

What can ginger do for you?

It\s a fiery spice that does more than flavour your food – find out the benefits here!

March/April on the farm

Our busiest time of year on the farm 🐐🐑Here’s what we’ve been up to…

Gut Facts 🤓

Ten facts about the ecosystem inside YOU 🫵

What do you need to know about SYNBIOTICS?

Super-charge your gut health with synbiotics! All the info you need here

Faecalibacterium

Faecalibacterium is a genus of bacteria commonly found in the human gut. One of the most well-known species within this genus is Faecalibacterium prausnitzii. This […]

10 ways to reduce your sugar intake

Looking for ways to cut down on sugar after the Easter binge? We’ve got you covered!

Shopping for plant diversity – 4 easy tips

Eating a variety of plant foods is easier and less expensive than you think…

CG First Aid Kit for UTI & Cystitis

Prone to water infections? Here’s the one natural supplement you need

Microbial Evenness – Simpson Diversity Index

Microbial evenness in the context of the gut microbiome is about how fairly the different types of bacteria share space in your gut. Microbial evenness […]

Microbial Richness – Shannon Diversity Index

Microbial richness in the context of the gut microbiome refers to the total number of different types of microorganisms that live in your gut. A […]

Do collagen supplements REALLY work?

Take a look at what the science says…

7 ways to lose weight by adding something IN to your routine!

Tired of ‘cutting things out’ to lose weight? Try adding these 7 things IN!

CG First Aid Kit for Insomnia

Keep these two natural items on hand to help you get a good night’s sleep…

Pets and probiotics

Is Kefir good for your pet too? Find out here

Healthy Homemade Granola

Get off to a good start with this gut-healthy brekkie 😋

CG First Aid Kit – Constipation

Need a little help to get things moving? We recommend you keep these 2 things on hand…

5 ways to love yourself more

We’re committed to helping you love yourself from the inside, out. Here’s how!

How to feel the love this Valentine’s Day

How to lower your stress levels and boost your happy hormones this Valentine’s Day…

Love your gut – with the anti-inflammatory diet!

What can you do to reduce inflammation? Check out these easy-to-follow steps.

January on the farm

Cold hands, warm hearts! Here’s what we’ve been up to on the farm this month…

How can you make your snacks gut-healthy?

Here’s how you can enjoy your snack break and take care of your gut bugs : )

4 morning habits to improve your gut

Easy-to-follow, gut-healthy morning habits for 2023

Postpartum – 4 things we don’t talk about!

It’s time to open up and chat about the things no one wants to mention, but everyone needs to know!

Feeling tired? Read this!

Spot the signs and solve the problem.

5 health benefits of amaranth!

What the heck is it, how do you cook it, and why should you care?

Beat the Bloat!

11 natural, simple tips to get you smiling again

Get a Fresh Start!

So – it’s 2023. Here on the farm, we don’t really think in terms of “resolutions” anymore. These days, we take the new year as […]

I’m a gut-health expert – here’s what I’m putting in my new year smoothies!

Make your smoothie UGLY. Find out why

A tipple-too-many this holiday season?

We’ve all been there – here’s what will help.

Winter first aid for coughs

Two natural remedies that should always be in your first-aid cupboard

Festive nut roast

Trying to cut down on meat? This delicious recipe makes it easy!

Healthy popcorn for your Christmas movie marathons

Get cosy in front of a Christmas classic and tuck into a delicious, guilt-free snack: POPCORN! The health benefits of this favourite movie night treat […]

5 tips for surviving the holiday season!

Top tips to help keep you sane

How to focus your gift-buying 🎁

Our magic trick to narrow it down… you’re welcome! ; )

Your Christmas guide to polyphenols

What are they, and what can they do for you? “Tis the season to find out!

Let’s talk about…Poo Posture! 🚽

No one wants to talk about it, but everyone needs to know. Read it here!

Fix your high blood pressure, naturally!

Here’s the good news: high blood pressure is preventable. Natural fixes for you.

Food to boost your fertility!

Did you know that your diet matters? This is what you need to know.

CG in the Community

Here at Chuckling Goat, we are not looking to continually grow our business. Instead, we think the time has come to deepen it. To us, […]

What can time-restricted eating do for you?

Timing matters! Learn more here.

Prep Tips From The Farm

Busy week ahead? Here are our top five prep tips, to help you get organised.

Everything you need to know about fibre

Why is fibre so important and how can you include more in your diet? Find out here!

Apple Crumble to Soothe a Sluggish Gut

What’s not to love – delicious and makes you feel better too!

5 Tips to Naturally Prevent Flu

Prevention is the best cure this winter! Here’s how…

How gut bacteria are linked to Parkinson’s Disease

The amazing story of a woman who could “smell” Parkinson’s Disease – and what it taught scientists

Halloween activities for kids (& grown-ups!)

There’s more to Halloween than eating sweets! Fun fore the whole family here…

Boost your digestion today!

Feel that you’re not getting the most out of your diet? These 8 simple techniques will help.

Strengthen your immune system with these smoothie recipes….

Cold season in coming! Time to immune-up.

4 mocktail recipes for sober October!

It’s Sober October – get mixing those mocktails!

5 Natural Remedies For Upset Tummies

“My tummy hurts!” Sound familiar? Here’s how you can help.

Let’s spice it up! 

Heard all the talk about herbs and spices, but not sure where to start? Here’s a foundation course for you, plus the science to back it up.

5 Simple Swaps To Improve Your Gut Health

Getting started can be complicated. This guide makes it easy.

How you can help your body heal itself!

Your body is doing amazing things for you, every day! Here’s what you can do to assist…

How To Curb Your Sugar Cravings

Find out more about what’s causing your sugar craving and even better, what to DO about it!

Is breakfast really the most important meal of the day?

The debate has been raging for decades – we settle it, right here. Read the science…

8 natural ways you can reduce high blood pressure!

One in every three adults in the UK has high blood pressure. Here are some natural chemical-free fixes for you.

4 Steps To Combat Post-Viral Fatigue

So you’ve had a bug – and now you’re CREAM CRACKERED! Here’s what to do next…

Is your forgetfulness normal?

Do you often walk into a room and forget why you’re there? We’ve all done it. But is it a red flag? Learn more here.

Kitchari – Ayurvedic food for your soul and your gut bugs!

What can this delicious healing food do for you? Read on to discover…

Pop quiz: which type of crazy exercise is the best for your gut bugs?

There are all types of wacky new forms of fitness out there…test your knowledge on which one is best for your gut.

What causes IBS – and what you can do about it!

Scientists now understand what’s behind this troubling disorder. Read on for practical info and solutions…

6 reasons why you’re hungry all the time

Constant snack attack? Take back control! Here’s how….

Are you trapped in the Sleep-Stress Cycle?

You deserve a good night’s sleep tonight! Top tips here…

Hormones – Your Secret Weapon to Happiness?

10 ways you can boost happy hormones & lower stress hormones

How much water should you actually be drinking? And why?

6 things staying hydrated can do for you this summer

Let’s get summer ready – the gut-brain healthy way!

Forget all those nasty “bikini-ready” worries – here’s how to get prepped for summer, the happy healthy way!

How to sneak healthy foods into your family’s diet

Sometimes you’ve got to get crafty! Stealthy tips and recipes here…

MYTH BUSTING – Fresh or Frozen?

We tend to think that fresh produce is best. But is this really true? Find out here…

5 Morning Habits For Gut Health And Happiness

You’re busy. Here’s how to get yourself off to a flying start.

What’s one simple thing you can do to help prevent type 2 diabetes?

This simple addition could make all the difference…read more now!

What’s so great about essential oils?

You’ve heard about aromatherapy – but which plant-based oils really help you reduce stress, diminish depression and even aid weight loss? Quick start info here

Which kind of oats should I eat?

Everything you need to know about oats, in one convenient hit

5 reasons why you should be eating oats every day!

Think oats are boring? Think again!!

Why you should never, ever ignore your dry skin!

Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.

Mindful Eating for IBS

What’s the connection between stress and IBS, and what can you do about it? A simple guide to help both mind and body.

Kids & Kefir

Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.

Spring Has Sprung

What happens behind the scenes at Chuckling Goat? Here’s your latest update on farm life in the spring.

6 steps to a great night’s sleep

Trouble sleeping? You’re not alone! 36% of UK adults struggle to get to sleep on a weekly basis, and almost 1 in 5 have trouble […]

Can your gut bugs help you age beautifully?

Want to live to be 100? Look to your gut microbiome! Researchers into the ageing process turn to Japan, where the average age exceeds that […]

Do you have type 2 diabetes – without knowing it? 

Do you, or someone you love, have any of the following symptoms?  feeling very tired cuts or wounds taking longer to heal feeling thirsty all […]

Get heart-healthy for Valentines! 

Your loved ones rely on your strength and generosity every day. So improving your own heart health is one of the best gifts you can […]

Eat right to boost the “lean bug”!

As a member of the Chuckling Goat tribe, you’ve probably already heard the good news about popular bacteria like Bifidobacterium and Lactobacillus which can improve […]

Get Ready to Party – Without the Guilt!

The festive season is here – so it’s time to get ready.  You need to prepare your gut for the holiday season. We all want […]

FREE 50ml Break-Out Kefir Lotion!

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

This is our hero product – the one that won the National FreeFrom Skincare Bronze Award for Troubled Skin.

Combining the health benefits of kefir with the power of tea tree essential oil and thyme essential oil. This lotion contains our own raw goats milk, our award-winning goats milk kefir and natural oils, including Finnish oat oil famed for its soothing colloidal properties.

You can buy our Live Kefir Lotion with the click of a button and have it delivered to your door. This live kefir lotion is strong stuff, designed to combat serious conditions.

Age 12+, as tea tree can be strong for children. Best combined with a course of our drinking kefir, to maximise health benefits.

Can kefir reduce your stress?

In order to find out, we’d like to introduce you to a new member of our Chuckling Goat tribe – Miguel Toribio-Mateas – our brand-new […]

FREE 50ml Sensitive Kefir Lotion

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Sensitive Kefir Lotion contains our own raw goats milk, our award-winning kefir, oat oil, olive oil and rice bran oil. This Kefir Lotion contains no essential oils, and is completely unscented. Suitable for the fragrance-intolerant, pregnant women and children aged 3+.

Collagen – do you need it?

Here at Chuckling Goat, we add fish collagen to our Gut Health Smoothie every day, mainly to benefit gut health. That’s because collagen contains the […]

4 Easy Ways to Ensure You’re Eating Enough Fibre

Are you getting enough fibre?  Low  fibre diversity is a very common issue these days. Many people who are trying to “eat a good diet” […]

How To Open Your Kefir

Hi I’m Elly from Chuckling Goat and I’m going to show you how to open your kefir. You’re going to need a large bowl to […]

Kefir – what’s it all about?

You may have heard a lot of talk recently about “kefir.” But what is kefir, and why is it getting so much attention in the […]

FREE 50ml Soothing Kefir Lotion!

Limited stock available. Delivery on orders under £10 is £3.99. FREE Next Day Delivery on orders over £10!

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Soothing Kefir Lotion contains our own raw goats milk, our award-winning kefir, oat oil, olive oil and rice bran oil. This kefir Lotion contains rosemary essential oil. Fresh and natural spa scent, appropriate for men or women. Suitable for ages 3+.

How do you boost your mood?

As the weather draws in and lockdown drags on, we’re all looking for safe, healthy ways to boost our mood and energy. Essential oils are […]

There’s a war going on inside you right now!

There’s a war going on right now, Inside your gut microbiome. The good bugs are fighting the bad bugs. The survival at stake – is […]

Gut Healthy Diet

While you are on your kefir journey, (and for your lifetime health in general, forevermore!) we recommend the following dietary adjustments: Keep close track of […]

The Welsh way to embrace colder nights and darker days!

If the combination of lockdown and the clocks turning back has suddenly knocked your mood down a black hole, you’re not alone!  Around 30 percent […]

What should you do if you have to take antibiotics?

Hey, it happens. You have to take antibiotics.  Now because you’re a member of the CG Tribe, you know that antibiotics come with their own […]

Gut-Brain Health Smoothie

This is the easiest way to combine your Gut Health products into a simple daily protocol. It’s quick and straightforward – just blend, drink and […]

What’s the Right Way to Take Kefir?

Are you getting the maximum benefit from your kefir?  Probiotic therapy is a cutting edge area of science, and new information is coming in all […]

What is a gut-healthy diet?

Trying to get gut-healthy?  Here is the Gut Health Diet created by Shann Jones and our team of Chuckling Goat Nutritional Advisors.  We’re going to […]

Cut loose from cravings and improve your diet – without suffering!

If you experience food cravings, you’re not alone. A whopping 97 percent of women and 68 percent of men report experiencing cravings for certain foods.1 […]

Three Myths About Fibre Busted!

What is fibre, anyhow? Fibre comes from the cellular structure of a plant. So if you’re talking fibre, you’re talking plants.  Nutritionally, fibre is a […]

Natural Clean Essential Oil

Natural Clean Essential Oil is a combination of three delicious essential oils: grapefruit, lemon and bergamot. Smells gorgeous, safe for pregnancy and children. Can be used as a room freshener, inhaled in steam, added to the bath or combined with vinegar and baking soda for natural, chemical-free cleaning around the home. Purify the air, free of toxins! 10ml glass bottle. Dilute for use.

Five great free ways to exercise during coronavirus lockdown

So, you’re in lockdown and can’t get to the gym. Should you stop exercising? Absolutely not! It’s now more important than ever, to get your […]

Here’s how to make a DIY Lemsip from your cupboard

Here’s the current NHS advice on taking ibuprofen during the coronavirus pandemic: “There is currently no strong evidence that ibuprofen can make coronavirus (COVID-19) worse. […]

Why inhaling essential oils is a good idea right now

We’ve been hearing a lot lately about washing your hands. But how about hygiene for your nose? Although the ancient medical tradition of Ayurveda emphasises […]

Which pre-existing health conditions increase your coronavirus risk?

As the cases of coronavirus in the UK mount, we are beginning to confront the reality that not all infections are equally dangerous. Most people […]

Can Gut Health Affect Sleep?

Yes, it can!  Your sleep patterns are controlled by something called serotonin,1  90% of which is made inside your gut.2 Damage to your gut microbiome […]

Time To Repair Your Gut!

So, the party’s over.  You’ve had your treats, your sugar, your booze, and your Christmas cake. You’ve over-indulged, stayed up too late, eaten naughty nibbles, […]

5 top tips on how to look after your child’s gut health this Christmas

Christmas can be a challenging time for family gut health, especially with all the sweet treats floating around! Sugar kills off the good bugs inside […]

Dreading the festive season? Here’s 8 natural ways to fight S.A.D. and boost your holiday mood!

There’s nothing worse than feeling the onslaught of holiday cheer right around the corner – and dreading it! It can all get a bit much, […]

Is Your Gut Prepared for the Party Season? Here’s what you need to do!

We all want to have fun over the festive season. But parties, booze and rich food aren’t much fun if your gut isn’t happy! At […]

This 5-minute exercise will boost your mood for free!

You know about work-outs for your body. But how about how about working out the most important nerve of all – your VAGUS NERVE?! Why […]

Cold and flu season is just around the corner. Are you ready?

Historically, colds and flu have been treated with medications designed to reduce only the symptoms of these infection. These drugs can’t activate the body’s own […]

Here’s why steroids will never clear your eczema – and what WILL help.

We tend to think of our gut and our skin as two separate things – but really, they are one connected surface! Any gut disorder […]

Why are we bloated in the morning? And what to do about it!

Inside your gut are 100 trillion living bacteria, known as the gut microbiome. These living bacteria control how you break down the food that you […]

How Kefir Helps You Sleep (and other natural sleep aids)

Kefir is the king of natural sleep aids – here’s why. Your sleep patterns are regulated by a neurotransmitter called serotonin.1 Specialised cells called EC […]

Our Nutritional Therapists

We are proud to have a team of Nutritional Therapists working right here on the farm at Chuckling Goat. Each one of our Nutritional Therapists […]

Summer Gut Health Hacks

The summer season can be challenging for your hard-working tummy! There’s an inverse relationship between the temperature outside and the body temperature inside. In winter, […]

Why Does Good Kefir Taste So Sour? And Why You Should Drink It Anyway

If you struggle with the taste of the goats milk kefir, you’re not alone! The sharp, fizzy, fermented taste is unfamiliar to us, in these […]

About Chuckling Goat

At Chuckling Goat, we are a heart-led business. We’ve never believed that cash is king! Our mission is to help people on their gut health […]

Chuckling Goat kefir now sells Atlas Biomed microbiome tests!

Originally published by Atlas Biomed on the Atlas Blog. Article written by Leigh Stewart. The UK’s leading milk kefir producers now stock Atlas Biomed Microbiome […]

Find Your Inner Smile, Week One

If you experienced anxiety or depression in the past week, you’re not alone! In the UK, it is estimated that 1 in 6 people in […]

Why your food choices matter – a new way to think about the food you eat

Let’s think about this for a minute: Why do you eat? To stay alive? Because you’re hungry? Because you’re bored? Because you’re trying to push […]

I started a business on my kitchen table. You can too!

Here’s the wonderful secret about running your own business: it’s exactly like having a baby. You don’t have to know everything, before you begin. The […]

Here’s the fastest way to make yourself feel better – right now!

Here’s how we pick ourselves up when we’re feeling low, on the farm: GET OUTSIDE. There is now solid scientific evidence supporting “eco-therapy,” or the […]

Better packaging

We have been working to improve our packaging so that it is easier to recycle and has less environmental impact. Here are some key features: […]

Our commitment to the ecosystem…

At Chuckling Goat we believe in ecosystems. The health of any ecosystem is measured by the number of relationships in it. And so we value […]

The real reason that nothing has ever worked to resolve your acne, eczema, psoriasis or rosacea – until now!

Here’s the big breaking news in the skin world: Acne, along with eczema, rosacea, psoriasis and dermatitis, is not a skin condition. These issues are […]

How to find calm when you’re feeling crazy

Introducing emotion recognition! Here in the West, we have a strange relationship with our emotions. We particularly try to avoid negative emotions: in fact, we’ll […]

Boost your gut and skin health with a daily dose of collagen

Take Collagen! One of the most important things you can do to boost your health and re-set your gut, after adding kefir to your diet, […]

How to settle an upset tummy – naturally.

After years of kefirsing, it’s pretty rare that we get ill on the farm, but occasionally we do catch the odd bug! Recently Benji picked […]

The amazing gluten-free flour you may never have heard of!

If you’re anything like me, you’ve tried gluten-free flours and been disappointed by the taste and/or texture. But here’s the fab flour that I’m loving […]

Bone Broth For Dummies

Let me sing you a song of bone broth. YOU SHOULD BE DRINKING 6-8 OZ OF BONE BROTH EVERY SINGLE DAY. We all should. Listen, […]

Probiotic Kefir – One-Off

• 9 Live Culture Strains.
• Ingredients: Goats milk, Live kefir grains.
• Box Contents: 4 x 900ml bottles (21 days @ 170ml/day).
  
• Best Before: 90 days @ room temperature.
• Contraindications: We do not recommend that you take kefir while taking immunosuppressants.
• Support: Free phone, live chat and email support for life.

How we treat a cold on the farm

Winter is the season of coughs, colds and sniffles! On the farm, we keep our immune systems continually boosted with our daily dose of kefir, […]

3 Simple Hacks to Manage Stress

Feeling stressed? You’re not alone! Chances are, it’s your own high standards that are causing the problem. You’re trying to do it all right, and […]

Eat Slow-Burning Food

As far as your microbiome is concerned, sugar isn’t just the stuff that tastes sweet. Your entire system – all of the magic bugs that […]

Introducing the 7 daily habits of The Good Skin Solution

If you’ve heard any of the success stories that we see on the farm, you’ll know that we get some pretty dramatic results with eczema, […]

Relieve stress with the Good Skin Meditation

When you’re working with the Good Skin Solution, you understand that your skin is a map of your gut. Whatever is going on inside your […]

Are you allergic to cows milk?

Are you struggling with eczema, psoriasis, rosacea, acne, asthma, IBS, colitis or Crohn’s? You might be allergic to cows milk! Cow milk is the number […]

Eggs are a magic food. Eat eggs.

Don’t know how to make it any simpler than that! In the words of the doyenne of gut science and health, Dr. Natasha Campbell McBride, […]

Which humble root vegetable can help you exercise more easily?

It’s beetroot! Who knew? Rich absolutely loves beetroot, and has been known to come back from the farmers market lugging entire bags of it. It […]

Why sometimes ice cream can be better than potatoes! ; )

As far as your holobiome is concerned, sugar isn’t just the stuff that tastes sweet. Your entire system – all of the magic bugs that […]

How do you make healing collagen broth?

So, we’ve established that to heal your skin, you’re first going to have to heal your gut. And what’s the fastest way to do this? […]

What’s the only sweetener you should mix with your kefir?

I only allow one kind of sweetener on the farm: Stevia. Stevia is brilliant stuff. Made from a plant, low-GI, zero calories, safe for diabetics. […]

What’s the Right Kind of Clean?

Healthy skin – or a healthy gut – is a space grab. It’s all about good bacteria and bad bacteria, fighting it out for toe-space. […]

How We’ve Lost Touch with “Old Friends”… and What It Has Cost Us

Once upon a time (not too long ago), scientists blamed the epidemic rise in allergic diseases like eczema, food allergies, hay fever, asthma and IBS […]

Why you should throw your antibacterial soap in the bin, right now!

Today is Clean Your Hands Day, as decreed by the World Health Organisation. So, let’s talk hand washing! First of all, if you use antibacterial […]

Why you should never, ever ignore dry itchy skin.

Once upon a time, scientists thought that skin was just like a kind of physical bag to keep your squishy bits in. Now we know […]

Three Important Things You Need to Know About the Bugs Inside You:

Why we are all just big marionettes

Why Your Doctor Hasn’t Been Able to Help You Clear Your Skin

The problem is that these days, it seems that pretty much all doctors have to offer is some variation of steroid or antibiotics.

Break-Out Kefir Lotion

This is our hero product – the one that won the National FreeFrom Skincare Bronze Award for Troubled Skin.

Combining the health benefits of kefir with the power of tea tree essential oil and thyme essential oil. This lotion contains raw goats milk, our award-winning goats milk kefir and natural oils, including Finnish oat oil famed for its soothing colloidal properties.

This live kefir lotion is strong stuff, designed to combat serious conditions.

Age 12+, as tea tree can be strong for children. Best combined with a course of our drinking kefir, to maximise health benefits.

Sensitive Goats Milk Soap

Our Sensitive Goats Milk Soap contains no essential oils or fragrance; just pure oatmeal and honey blended with the kefir. Most suitable for young children and pregnant women. We won 9 out of 10 from the Daily Mail for this chunky, well-lathering bar.

Our goats milk soap bars are made by hand on the farm in small batches, and are suitable for people who may be prone to eczema. May be used on face, hands and body. All varieties of kefir cleansers contain a base of our own raw goats milk, our award-winning kefir, coconut oil, olive oil and sustainable palm oil.

Sensitive Kefir Lotion

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Sensitive Kefir Lotion contains raw goats milk, our award-winning kefir, oat oil, olive oil and rice bran oil. This Kefir Lotion contains no essential oils, and is completely unscented. Suitable for the fragrance-intolerant, pregnant women and children aged 3+.

Soothing Kefir Lotion

Our kefir lotions are handmade on the farm in small batches – that’s how the love gets in! ; )

Soothing Kefir Lotion contains raw goats milk, our award-winning kefir, oat oil, olive oil and rice bran oil. This kefir Lotion contains rosemary essential oil. Fresh and natural spa scent, appropriate for men or women. Suitable for ages 3+.

Break-Out Goats Milk Soap

All varieties of our goats milk soap contain a base of our own raw goats milk, our award-winning kefir, coconut oil, olive oil and sustainable palm oil.

Our Break-Out Goats Milk Soap also contains thyme and tea tree essential oils. Suitable for troubled skin, age 12+

Advice, Support & Contact

We are proud to have a team of Nutritional Therapists working right here on the farm at Chuckling Goat. Each one of our Nutritional Therapists […]