The Kefir Program

To receive maximum benefits from our live kefir, we suggest that you follow our Kefir Program. This includes drinking the kefir, along with applying it to your skin in the form of our exclusive kefir cleansers and lotions. All our kefir products are made by hand here on our UK farm in Wales, from real goats milk and live kefir grains.

Step 1 – Drink Kefir.

  1. Restore – Our kefir comes in 21-day courses. Decide how many courses are needed, depending on the severity of the issue:
    • Level 1 Mild – One 21-day course
    • Level 2 Medium – Two 21-day courses
    • Level 3 Severe – Three 21-day courses
  2. Maintain – After the kefir has done its initial work, we recommend that a maintenance course four times a year, on a seasonal basis: winter, spring, summer and fall.

Step 2 – Apply Kefir Skincare

Choose your level, again depending on the severity of your issues:

  1. Level 1 Mild – use our Sensitive Kefir Cleanser + Lotion. No essential oils.
  2. Level 2 Medium – use our Soothing Kefir Cleanser + Lotion. Rosemary essential oil.
  3. Level 3 Severe – use our Break Out Kefir Cleanser + Lotion. Thyme & tea tree essential oils, age 12+

To make it simple, we offer combo packs of drinking kefir + skincare

Free delivery on all orders over £100!

Our artisan skincare products are suitable for people who may be prone to eczema, psoriasis, dermatitis, rosacea or acne.

Four years ago I was very unwell, feelings of depression severe anxiety, panic attacks,couldn't function But I wasn't ill. Had lots of tests said nothing was wrong. The only test came back with I was starting the menopause. So I found chuckling goat hand ad many kefir courses, all that dreaded fear eventually disappeared . My body has thanked me for all the kefir I have drunk.
Please Shann can you write on your blog about the menopause my sister is suffering the same anxious feelings I felt . There must be many women out there struggling with this fear.

Helen Collins