4 herbs to help you breathe easier this autumn

With summer coming to an end and the longer nights slowly starting to draw in, you might find yourself feeling a little less… motivated. At this time of year, is there anything better than getting cosy on the sofa with a cup of tea? Allow yourself to slow down with the seasons and give yourself a hug-in-a-mug with our Get Me Through The Day Tea.

Made with a delicate blend of rosemary, vervain, peppermint, and mugwort leaves, our tea has been formulated to help give you a boost through those dips in the day. Besides being a great pick-me-up, it also has benefits for lung and respiratory health, which is ideal for cold and flu season. Let’s explore a little more about how this tea helps!

1. Rosemary leaf

Rosemary is mainly known for its relaxing effects, particularly when used as an essential oil in aromatherapy or bath products. Not many people know about its health benefits, particularly to the respiratory system. Rosemary benefits the lungs due to its anti-inflammatory properties. Compounds found in it, such as rosmarinic acid, can help reduce inflammation in the lungs, which is a common cause of respiratory issues like bronchitis and asthma.¹

Rosemary serves as a decongestant and also has antioxidant and antimicrobial properties. Its antimicrobial components can help against respiratory infections caused by bacteria and viruses. It can boost the immune system to prevent infections, which is why we include it in our antimicrobial Vinegar No.2.

2. Vervain leaf

Vervain leaf, sometimes called verbena, is commonly found in teas due to its natural bitter taste that some compare to lemon. Used for centuries in traditional herbal medicine and remedies, it is famed for its anti-anxiety and anti-depression properties, as well as aiding digestion and reducing inflammation. It is considered when treating colds and flu due to its soothing effects. It’s also known to ease menstrual cramps, hormonal headaches and promote the stimulation of lactation.²

3. Peppermint leaf

Peppermint leaf may provide relief for respiratory issues via its menthol content, which is known for its cooling effect. It creates the feeling of breathing easier by triggering cold receptors in the nose and throat.³ It contains compounds with potential antispasmodic and anti-inflammatory properties, which is why it’s included in a lot of cold and flu remedies, as it helps to relax the respiratory tract muscles.

Aside from its properties to help respiratory health, it’s also great at relieving cramps caused by gas and bloating, which is why we include it in our Tummy Tea to help relieve IBS symptoms.

4. Mugwort leaf

Mugwort has been traditionally used to support the respiratory system by helping to clear congestion and soothe coughs due to its warming effect. It has been used for centuries in traditional Korean medicine, Chinese herbal medicine, and European folk healing.⁴ It is believed to have various health benefits, including pain relief, supporting liver health, easing muscle cramps, and improving digestion. The plant contains essential bioactive compounds, including flavonoids, terpenes, and antioxidants, which contribute to its potential health benefits.

So next time you’re feeling a little sluggish and need a pick me up, consider reaching for a warming mug of Get Me Through The Day Tea!

Want to learn about the gut-lung axis? Check out our article The gut-lung axis: a new way to support respiratory health!

Any questions? Contact one of our Nutritional Therapists via live chat, weekdays from 8 am to 8 pm.