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The Gut Health Express

Science you can use!

Avoid food anxiety this festive season

Find more peace and joy with food this Christmas! ❤️

A gift guide for gut health and happiness!

It’s gift-giving time, and we’ve done the legwork for you 🎁 Festive inspo HERE.

Christmas gingerbread biscuits

Dive into the holiday spirit with these scrumptious gingerbread biscuits. Recipe here –

5 ways to love your brain

Elevate your brain health and cognitive well-being with these EASY tips 🧠

10 ways you can eat more fruit & veggies!

Top tips to make sure you are eating your 5 (or more!) a day 🍎

Incase You Missed It

Struggling with the taste of kefir? Try this!

Love your Kefir with these tasty tips 😋

5 reasons to start drinking herbal tea!

Could herbal tea be one of the SECRETS to a longer and healthier life? Find out here…

Gut dysbiosis: part 2 – signs, symptoms & links to disease

Gut dysbiosis can show up in more ways than you might think!

4 ways to improve your relationship with food

Break out of the restriction-binge cycle and become an intuitive eater with these 4 tips!

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