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The Gut Health Express

Science you can use!

Why you need to get outside, asap!

What can nature do for you? Check out the science here!

Food allergies and how kefir can help!

Struggling with food intolerance? Watch this quick info vid!

4 ways You Can Support Your Maternal Mental Health 💗

Parenting can be tough. How can you boost your mental wellbeing?

Bursts Of Colour At Chuckling Goat 🌷

We don’t just love animals here at CG – we love our plants as well! Refresh yourself with the flowers that are making us happy at the moment.

Why you should never, ever ignore your dry skin!

Neglecting your skin can have a bigger impact on your health than you might think! Find out why – and what to do about it – here.

Incase You Missed It

How can you stay gut-healthy when you travel?

Here are some top tips to stay healthy and happy on your travels.

Spring On The Farm 🌞

Peek behind the scenes at our farm animals in springtime!

Mindful Eating for IBS

What’s the connection between stress and IBS, and what can you do about it? A simple guide to help both mind and body.

Kids & Kefir

Did you know that your child’s mood, sleep, behaviour, skin, and immune system is linked to their gut health? Safe and simple ways to keep them gut-healthy, right here.

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