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The Gut Health Express

Science you can use!

Shann Jones pictured on the Chuckling Goat Farm

No “New You” Needed…just a little nurturing for the Real You!

A great way to do this, is to take back your gut health.

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Tai Chi: an ancient practice for modern wellness

Discover the perfect antidote for the stresses of modern life, HERE –

What is Pure Fish Collagen?

7 surprising BENEFITS of collagen…

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3 nutrients to optimise your vegetarian diet

Unlock the power of plant-based living with these 3 essential nutrients! 🥦

Friendly female chef stirring stainless steel pot and smiling at camera, making egg fried rice kimchi

Kimchi & egg fried rice

Transform your taste buds with a fiery twist on a classic favourite! Recipe HERE –

Incase You Missed It

Shann vs. the Big Bad Meh…

What to do when the winter blahs set in?

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Why flaxseed should be a staple in your kitchen cupboard

These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…

Everything you need to know about pregnancy & gut health

What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –

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Fuel your fitness naturally: 4 alternatives to gym supplements

Skip the synthetics with these natural alternatives!

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