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The Gut Health Express

Science you can use!

5 tips to transform your diet for better physical and mental health

Eat well, feel well: simple steps to a healthier you!

By Adam Boyes on January 20, 2025

Nutrition

Shann Jones pictured on the Chuckling Goat Farm

No “New You” Needed…just a little nurturing for the Real You!

A great way to do this, is to take back your gut health.

By Shann Jones MBE on January 17, 2025

Uncategorized

Portrait of young woman wearing sportswear stretching with arm out, against pink studio background

Tai Chi: an ancient practice for modern wellness

Discover the perfect antidote for the stresses of modern life, HERE –

By Eloise Marsh on January 17, 2025

Wellness

What is Pure Fish Collagen?

7 surprising BENEFITS of collagen…

By Adam Boyes on January 16, 2025

Science

Photo of pretty lady dressed pink cardigan eating fork salad bowl emtpy space isolated blue color background.

3 nutrients to optimise your vegetarian diet

Unlock the power of plant-based living with these 3 essential nutrients! 🥦

By Leah Ingram on January 15, 2025

Nutrition

Incase You Missed It

Friendly female chef stirring stainless steel pot and smiling at camera, making egg fried rice kimchi

Kimchi & egg fried rice

Transform your taste buds with a fiery twist on a classic favourite! Recipe HERE –

By Laura Southwood

Shann vs. the Big Bad Meh…

What to do when the winter blahs set in?

By Shann Jones MBE

Portrait of smiling senior man pointing at copy space while standing against pink background

Why flaxseed should be a staple in your kitchen cupboard

These tiny but mighty seeds should be in everyone’s kitchen cupboard! Here’s why…

Everything you need to know about pregnancy & gut health

What every mum-to-be should know about pregnancy and gut health 🍼 Answers HERE –

By Laura Southwood

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