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Fresh Goats Milk Kefir – 21 Day Course

4.77 out of 5 based on 62 customer ratings
(63 customer reviews)

Kefir is a live culture drink designed to re-establish a healthy balance of good bacteria in your gut biome. Our kefir is made with fresh goats milk and real kefir grains. The entire process of making this traditional drink, from milking the goats to bottling the kefir, is all done by hand on our family farm in Wales.

Imagine that your gut is an overgrown garden – this is how you landscape it!

How the subscription works…

By subscribing you can be sure that you always have kefir in your fridge. A box of kefir lasts 3 weeks (if you have 170ml per day), so we ship you out a fresh box every 3 weeks. If you require a different schedule or have questions give us a call (01239 654 072, Mon – Fri, 9am – 4pm) and we will be happy to help you out.

There are no commitments; you can pause or cancel your subscription at any time. Click here for more info.

£41.55 every 3 weeks


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You can make a one-time order for kefir if you are happy to wait in the queue. The current queue time is around 2 to 4 weeks.

£41.55 Add to cart

This is a 21-day course, consisting of four 900 ml bottles. We recommend that you consume 170 ml minimum every day, first thing in the morning before food.

Our kefir is pure and free from any flavourings or additives, to maximise the potency of the microbiotics. It has a naturally tart taste and fizzy texture.

PLEASE NOTE: Warfarin and kefir are not a good combination, as kefir is very high in Vitamin K, which de-stabilises the warfarin. However we have recently been informed that a recent generation of blood thinner called Edoxaban may not be antagonistic to Vitamin K, and therefore can be used while taking kefir. This is a conversation that you should have with your GP.

PLEASE NOTE: Kefir boosts your immune system and helps it work properly. This which is an opposite action to immunosuppressants, which suppress the immune system. Taking both kefir and immunosuppressants at the same time is like trying to drive your car with your foot on both the gas and the brake. If you are currently on immunosuppressants, you need to make a decision about which treatment path to choose; we don’t recommend taking both at the same time. This is a serious decision that you will need to make in cooperation with your GP.

 

What Is Kefir?

Kefir is a fermented milk product that originated in the Black Caucasus Mountains of Russia. Due to the health benefits of kefir, it is now a billion euro industry in Russia and Eastern Europe. Kefir has only recently come to the UK, where it is now available to buy online.

Kefir is a tart, fizzy beverage similar to drinking yoghurt in texture and consistency, but much more powerful and better for you. Whereas yoghurt has “transient bacteria” that are killed by the digestive process, kefir has “non-transient” bacteria that survive the digestive process and powerfully impact the gut microbiome.

Our kefir is a live product and will not go “off,” but will simply continue to ferment, getting stronger in taste and effect over time. We recommend that you consume 1/3 of a bottle (170 ml) every day, first thing in the morning before food.

To support the action of the kefir. we suggest that you avoid sugar, cow dairy and high-GI processed foods, and add good fats to your diet during this time. For more dietary suggestions, see our blog ‘The Farmers Wife’

 

How kefir can help you?

Inside your gut sits 2 kg of bacteria called the microbiome. Imagine your microbiome like the Amazon rain forest, full of lovely little life forms. This tiny inner ecosystem consists of trillions of friendly bugs, whose job is YOU! These little critters work hard every day inside you. They break down the food you eat, turning it into building blocks for bones, skin, muscle, organs. But like any ecosystem, this fragile natural ecosystem is vulnerable to damage. The things that damage your microbiome are antibiotics, sugar, stress, and environmental toxins. When you take antibiotics, for example, it’s like pouring bleach into the Amazon River. It hopefully kills the pathogens causing the infection – but it kills all the other bugs as well, causing long-term imbalance in your system. We call this “dysbiosis.”

Your skin is really just a map of your gut – and disorders like eczema, psoriasis, acne and rosacea are all autoimmune disorders, that sit in the gut.

This is why steroid creams alone will never work to completely resolve eczema, psoriasis, rosacea or acne. These issues are just symptoms of a deeper gut disorders. So you’re going to have to heal your gut, to heal your skin!

The best way to heal your gut is the powerful microbiotic action of kefir, which restores and re-populates the good bugs inside your system.

Kefir contains multiple strains of live friendly bacteria that replenish and restore your microbiome. The Good Skin Solution means drinking kefir and applying kefir skincare at the same time. This regime helps your gut biome and your skin biome – and gets great results!

kefir-collage

How should you take your kefir?

We suggest that you drink 170 ml of kefir first thing in the morning before food. The idea here is that you’re giving those nice friendly bacteria a clear run at your gut, so they can settle in. It’s okay to drink tea or water with lemon first; just don’t have food.

Does kefir taste good? Not so much! Kefir is not a milkshake, but a medical food. It’s tart and fizzy. We make it completely free of sweeteners or flavourings, which decrease the power of the microbiotics.

Some of our clients find that they end up really craving the sharp, fizzy taste of the kefir on its own. If you’re struggling with the taste, try blending it up with a banana and sweeten with stevia to taste. If you flavor the kefir this way, please drink it immediately and do not let it sit overnight, as the fructose in the fruit will damage the microbiotics over time.

Stevia is the only sweetener I recommend using with kefir. Stevia is natural, comes from a plant, is zero calorie and is safe for diabetics. Most important, it does not damage your microbiome. In fact, stevia is not really a sweetener at all – it just stimulates the sweet sensors on your tongue. So you experience sweetness – with none of the downsides!

I do not recommend maple syrup, agave, or honey to mix with kefir. Maple syrup and agave are high GI, which disrupts your microbiome. Honey is a natural antibiotic, which interferes with the good microbiotics in the kefir.

goat-chilling

What makes our kefir so special?

We make Chuckling Goat kefir in the traditional Russian style, by fermenting pasteurised goats milk with live kefir grains. This ensures that our kefir is very powerful, safe, and contains only the beneficial strains from the kefir grains themselves. Although the milk base is pasteurised, the kefir itself is a live product. Our kefir is safe for pregnant women, infants and elderly people with compromised immune systems.

Dairy products boost the power of microbiotics, which is why we choose milk for the base of our kefir. Scientists have found that goats milk is more beneficial to human health than cows milk. So that’s why we use goats milk! ; )

Kefir is far more powerful than a dried microbiotic. Kefir contains many different strains of live bacteria, thriving in their own environment. If you have been taking a powdered or pill-based microbiotic, you may stop; you will no longer need it.

Our kefir is made from pasteurised goats milk, so can be consumed safely by pregnant women, children and elderly people with compromised immune systems.

Our kefir has been tested and found to be effective by Aberystwyth University. It contains (among others) the following strains of friendly bacteria:

  • Lactobacillus kefiranofaciens
  • Lactobacillus kefiri
  • Lactococcus lactis
  • Leuconostoc garlicum
  • Leuconostoc lactis
  • Prevotella
  • Enterococcus faecium
Ingredients

Goats milk, Kefir grains

Volume

510 ml

Nutrional Information per 100ml

Energy – 198 KJ / 47kcal, Fat – 2.7 g, of which saturates – 1.9 g, of which mono-unsaturates – 0.7 g, of which polyunsaturates – 0.1 g, Carbohydrate – 2.5 g, of which sugars – 1.6 g, Fibre – 0.3 g, Protein – 3.1 g, Salt – 0.1 g

If you've got a question about this product and you haven't found the answer in the description then fill out the form below and a member of the Kefir Crew will get back to you with an answer as soon as possible.

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63 reviews for Fresh Goats Milk Kefir – 21 Day Course

  1. 5 out of 5

    (verified owner):

    I have had patches of eczema all my life and was actually born with some on my forehead. It’s not ruined my life, but has been a source of irritation for decades to varying degrees, and three years ago was involved in an allergic reaction which became quite dangerous. I read Shann’s book, ‘The Good Skin Solution’ after seeing it reviewed in the paper, and it’s no exaggeration to say that there has been a total transformation in the condition of my skin. So far I’ve had two 21 day courses of Kefir and am intending to at least have four per year. From the advice in the book I have switched all dairy to exclusively goat, i.e. butter, cheese, milk and yoghurt. And the eczema has gone, after decades. I note what Shann says about getting into green spaces, especially forested, where plants are producing phytoncides and am going to step that up. The only thing I haven’t done yet is to get down to a farm and pet some goats, but I fully intend to, because thanks to Shann the cuts that often appeared my fingers are not there any more so I won’t be worried if I pet a mucky goat!
    The Kefir is unusual but when you get used to it I find it quite delicious and refreshing, especially first thing in the morning.
    And if you haven’t read the book, everything in it is set out clearly with brilliant explanations, even of the complex human immune system. This farm must be benefiting a lot of people if my experience and others on this site is anything to go by and I for one wish them every success and long may it continue.

    • (verified owner):

      Wow Peter – thanks for this! Goats and humans are thrilled to hear that you’ve had such a brilliant result. Keep taking those forest walks and come and visit us on the farm – goats would be honoured to be petted!
      Hugs from the barn,
      Shann + the Goats

  2. 5 out of 5

    (verified owner):

    I’ve had one 21 day course of kefir and looking forward to receiving my next one. I have a patch of eczema, skin prone to spots, dry scalp and slight acid reflux I’m hoping kefir might help to improve! Although I haven’t noticed any major changes yet, I have to say I look forward to drinking this every morning and actually like the taste! It just tastes like a fizzy yogurt to me….don’t be scared of it!

    • (verified owner):

      Hi Dimple – Thanks for the good words – the kefir should really help with your eczema, spot and acid reflux, as those are all signs of microbiome damage. Keep going – as I’m sure you know, you don’t really look for strong results before 9 weeks. Glad you’re enjoying your kefir! ; ) Best, Shann

  3. 5 out of 5

    :

    Hello, I’ve been experiencing cystitis type problems since I had a stomach bug at new year. I’m currently waiting to have a camera into my bladder as the urologists can’t understand why I’m not symptom free by now. I never had an infection show itself in my water..just had symptoms. Can kefir help with interstitial cystitis or other urinary problems? I used to feed my daughter on a goats milk baby milk product for severe colic which helped such a lot so I am a believer in the power of goats!!

  4. 5 out of 5

    :

    My wife & I about to order – is there any reason ( if taste not to my liking ) why I shouldn’t take the kefir with fruit ( as a smoothie )?

    • (verified owner):

      Hi David – You can blend the kefir up with a banana or a handful of blueberries, and sweeten with 100% pure stevia, to taste. Enjoy! ; ) Best, Shann

  5. 5 out of 5

    :

    Do any supermarkets sell this milk as I want to try it but only want 1 bottle to see if I like it before committing to 7 bottles.

    • (verified owner):

      Hi Stephen – We do not sell our kefir through any outside retailers, as it is so powerful that we need to be in close personal contact with our clients to coach them through the therapeutic process. We don’t offer samples because I can pretty much assure you now, you won’t like the taste! Kefir is a medical food, not a milkshake. Better not to begin the process unless you really want to see results, and are committed to follow through the entire course. Best, Shann

  6. 5 out of 5

    (verified owner):

    Have just ordered another 2 courses as I have nearly finished first 21 days and I’m so happy with improvement of my problem I suffered from terrible diarrhoea after eating any food and it was worrying when I needed to go out . I am hoping if I carry on I will get even better results. I have already recommended it to others and am so glad I watched Trust Me I’m a Doctor Thankyou all.

    • (verified owner):

      Hi Margaret – So thrilled to hear that you’ve had such great early results with the kefir, that it’s resolving your tummy problems and giving you peace of mind! Brilliant. Please do carry on, as you will get even better results over time – let us know how you get on. Best, Shann

  7. 5 out of 5

    :

    Hi there, on day 11 of kefir and it is certainly getting easier to drink. I don’t think I have had any side effects other than intense bubbling and fizzing in my stomach on the first day. Pretty sure it’s helped my gut heal after a nasty virus. Think i need to double my order next month because my husband wants to try it now. Just wondering about the alcohol content of kefir? Has it been measured?

    • (verified owner):

      Hi Nindi – Glad the kefir has helped! Our kefir has been cultured for 48 hours and contains between .08% to .1% alcohol. Best, Shann

  8. 3 out of 5

    :

    I have not tried your product yet but I would like to start off with just one bottle to experiment. Is that possible?

    • (verified owner):

      Hi Vijaya – Sorry, we don’t do samples – the kefir only comes in a 21-day course. Best, Shann

  9. 5 out of 5

    :

    Hi, I’ve just ordered a batch of the kefir goats milk and am waiting for delivery. I currently take an aspirin and a statin every day for a stenosis that I have in an artery. Is there anything that says that the kefir goats milk could interfere with this medication? Or should I be ok to take it alongside the aspirin and statin?
    Thanks, David

    • (verified owner):

      Hi Dave – I’m not aware of any conflicts between the kefir and a statin, or aspirin – but always best to check with your GP if you’re wondering. Best, Shann

  10. 5 out of 5

    :

    Hi Shann, I’m 40 and have been playing football all my life but I developed asthma about 4-5 years ago. It’s now reached a point where I take an inhaler once in the morning and once at night but it’s really started to affect my ability to play football or run. I also have inhalers to take as and when. I’ve read that the Kefir can help with asthma and I wondered if you had any advice please on the best way to use Kefir for asthma?

    • (verified owner):

      Hi Mark – The typical allergic march goes like this: eczema in childhood, followed by food allergies, hay fever, IBS and asthma in your forties. If this sounds like you, you’re not alone! Very common. The good news is that you can interrupt the allergic march at any point, and kefir can help. I would start with 9 weeks of the drinking kefir, and make some changes to your diet indicated in the video here: https://www.chucklinggoat.co.uk/product/the-good-skin-solution/
      Most important one for you will be to eliminate ALL cows milk from your diet, including cow milk, butter and cheese. You can have goat milk, butter and cheese instead. Best, Shann

  11. 5 out of 5

    :

    I have various autoimmune issues. We never used contraception from the age of 22 but my health issues were stopping me from conceiving. I took a course of kefir in march/ april 2015 and fell pregnant in May 2015. I was 28. After 6 years we were finally blessed and i am absolutely convinced the kefir did this (nothing else had changed). We now have a happy healthy one yr old and i am prepring to take another course in the hope of baby number 2. It can’t hurt! Thankyou so much.

    • (verified owner):

      Hi Emma – Great news – I’m so glad that you feel the kefir has helped you to conceive! Kefir is safe to take during pregnancy, and drinking kefir before, during and after pregnancy is the very best thing you can do for your baby, as baby gets his microbiome from mum. Science shows that taking kefir during pregnancy decreases baby’s chance of being born with eczema by nearly half, more info here: https://www.sciencedaily.com/releases/2010/07/100720101351.htm. Best, Shann

  12. 5 out of 5

    (verified owner):

    Hi Shan sorry to bother you again. Ok, so started your kefir 31/01/17 . Have 1 more bottle of my 2nd batch and onto the 3rd. I must admit I have been taking another glass at night these last days as I just enjoy it and it takes sugar cravings away. Not sure if this is a good thing or not… But.. Aside from the acne outbreak in my first post. Now, I’ve had major muscle ache in my shoulder ‘neck, headache. I have felt a pea sized lump (maybe lymph node) on my hair line to the right of my head, with what feels like a ear ache, also a pimple on my head that’s a bit sore I actually feel rough. I haven’t had an infection in yonks so I’m a bit puzzled by this. I have never taken a probiotic ever nor of this strength. I have read this can be a normal cause of die off kicking out the bad guys etc.. Just freaking out.. But at the same time I don’t want to stop as I enjoy your milk and will continue purchasing even when I feel ok.. Is this Normal?! Have u heard of such symtoms before.. Sorry f the long winded info.. Just trying to make sense and if you google this u know what Google says!! Never Google illnesses sends you doolally with the things they say you can have!! Thanks in advance xxx

    • (verified owner):

      Hi Kelly – All these things are perfectly normal signs of detox. The good bugs in the kefir are spring cleaning, getting rid of the bad bugs. These are being pushed out through your skin, through your lymph nodes, etc, which are the places that your body purges bad bacteria. Don’t stop now – you’re headed the right way! Suggest that you also add 6-8 oz of bone broth daily – drink it like a tea, religiously every day, flavoured with sea salt and lemon so that it tastes nice. This has bio-available collagen, and will help heal the gut and speed you through the detox. Best, Shann

  13. 5 out of 5

    (verified owner):

    As cows milk is the most mucus producing substance on the planet, goats milk Kefir instead of cows milk Kefir is a highly recommended replacement. It would be nice if Chuckling Goat also ventured into the business of producing goats butter which is hard to come by in the supermarkets. M&S sell it in tiny, expensive, 124gm packets. So how about it Chuckling Goat?

    • (verified owner):

      Hi – You’re right, cow’s milk is the most mucus-producing substance on the planet! Which is why we make our kefir with goats milk. Will not be making butter hnowever – it takes a lot of milk to make a tiny bit of butter, and we haven’t got enough to spare, as it’s all in high demand for the kefir! ; ) Best, Shann

  14. 5 out of 5

    :

    Hi!
    May i ask – i have been on.the kefir for 34 days. I have read that vit k2 is good for broken capperlies/vessels. Not sure if its a placebo but i see mine dissapating. Could there be a link with the kefir at all or am i wishful thinking.. thanks!

    • (verified owner):

      Hi Marie – No, you’re not imagining things – the kefir is great for broken capillaries and blood vessels. Kefir is very high in Vitamin K. The “vitamin K cycle,” in the body is known to regulate the coagulation of blood – clotting. It’s also suspected of helping keep calcium out of the body’s vessels and in its bones, which has particular ramifications for postmenopausal women for whom loss of bone density is a nagging issue. So kefir helps with all these things. Keep going – you’ll see even better results over time! Best, Shann

  15. 3 out of 5

    :

    I have been taking lansoprazole for a fortnight for a suspected ulcer, following a nasty reaction to an antibiotic. I
    would like to try a course of kefir, and am wondering if it would be ok to take at the same time, or would it be best
    to wait until I have finished the course of tablets! I should be grateful for your advice!

    • (verified owner):

      Hi Sue – It’s fine to start taking kefir straight away, before you have finished your course of medication. Kefir will not interfere with medication (except warfarin) and may help to boost your system a bit while you’re taking it. Be sure and do a clear 9 weeks of kefir after you’ve finished your medication, to completely restore your microbiome. Best, Shann

  16. 4 out of 5

    (verified owner):

    Hi can you help me I have been on your Kefir now for nearly 21 days at first no side affects but now I am noticing I get up
    in the morning go to the toilet as usual then take my kefir and within 4 mins have to rush back to the loo initially when I started
    this didnt happen. I do have a small bowel than normal as had to have a third removed a year ago. I feel alot better in myself for the Kefir
    but need some advice should I perhaps reduce the amount I take and should I stay on it or have a break this is my first 21 day course Many thanks Louise

    • (verified owner):

      Hi Louise – This is perfectly normal temporary detox, as the kefir does its spring cleaning work on your insides. Don’t stop – keep going for at least 9 weeks before you look to see a strong result. You’re headed the right way! Best, Shann

  17. 1 out of 5

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    I have t take antibiotics every four weeks due t the fact that I make to much bacteria.Would this be helpful.Thanks Gail

    • (verified owner):

      Hi Gail – kefir will help to re-balance your microbiome, which will bring your bacteria back into balance. Feel free to ring 01239 654 072 if you’d like more details about how this works. Best, Shann

  18. 5 out of 5

    :

    Hi Shann Is the 21 day order of Kefir Goats for one person only or can it be shared with family members? I just wondering how far it would stretch? Thanks so much 🙂

    • (verified owner):

      Hi Abi – The 21-day course is designed for one person, at a dosage rate of 170 ml minimum per day. Ofcourse you can share – but more people will need more kefir! ; ) Best, Shann

  19. 5 out of 5

    :

    I would love to order your products for myself and children (dysbiosis and parasites fights…) but wondering how to make it palatable for fussy children? What would be your best advise to give them 100ml every morning? Add a mashed banana inside and mix in blender? Just want to make sure I don’t buy and then nobody takes it apart from me….. Thanks for advise.
    Any success in removing parasites with this as the gut flora becomes more balanced?

    • (verified owner):

      Hi Virginie –
      Yes, balanced gut flora will help to bring parasites under control, and a boosted immune system will help to deal with the problem from the inside, so kefir should help.
      To make kefir palatable to a young child, I would recommend blending it up with banana, coconut oil (if they like the taste of coconut, otherwise omit!) and sweeten with 100% stevia until it’s sweet enough that they like it. You can also blend it with mango, blueberry, raspberry or strawberry, again sweeten as needed with stevia. Try taking them on an expedition to the fruit aisle of the supermarket and let them pick out whatever looks good to them, telling them to shop with their eyes and go for pretty colours! Kids do have an instinct for what their bodies need, and eating a rainbow is a great way to get diversity into the microbiome. Then go home and let them select three fruits for a smoothie – let them help them cut up and prepare the fruit (as age appropriate) and let them put the fruit into the blender. Giving them ownership over the smoothie-making process can be a great help in getting them to drink it afterwards. On the farm we drink our kefir smoothies together every morning. Making it into a little ritual, and putting the child in charge of picking out the fruit for everyone’s smoothie can give them a great sense of pride! You can also try freezing the smoothie into ice lollies – freezing doesn’t harm the kefir, and ice lollies are always fun! Hope that helps – Best, Shann

  20. 2 out of 5

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    I have diarrhea and i want to know if this is safe for me because they say i should not drink milk??

  21. 5 out of 5

    (verified owner):

    Hello, I’ve just placed my first order with you in the hope that it will improve a badly behaved digestive system, disrupted sleep etc and long-term general unwell-being. I was just wondering if I could soak chia seeds or oats in the kefir overnight? I know you say not to soak fruit in it, which is fine but would chia seeds cause a similar problem with the bacteria?

    • (verified owner):

      Hi Rae – Kefir does indeed improve digestion, as demonstrated on Trust Me I’m a Doctor (http://www.bbc.co.uk/news/health-38800977). I would not use it to soak chia seeds or oatmeal – it’s very acidic, and not sure how it would affect those things. Better just drink it on its own, and use water to soak the seeds and oats. Best, Shann

  22. 5 out of 5

    (verified owner):

    I love the taste of your kefir – i have been on it now for a week. Just ordered my 2nd batch. Look.forward to it in the mornings I am 32 – have suffered with clogged pores acne since 21 was on antibioctics orally and externally for years on and off without thinking of the consequences.. i was young i guess lol… It goes through stages of good/bad. It only really ever cleared up when i was pregnant. Can you recommend how long i woukd benefit take this for please?
    Also not sure if you would know. But ever since my 2nd pregnancy i have been having problems with my eye. (Chalazions) to be exact.ye thats right.. confused me too.. i never heard of the thing tell it happened to me! They say this is inflammation/ blocked oil etc. Do u think theres any connectiom.with gut issue.. sorry .. thought id drop that in just in case.. thanks

    • (verified owner):

      Hi Kelly – Glad you’re loving the taste of the kefir! The most powerful anti-inflammatory you can have is a healthy gut, and kefir is the way to achieve that. So it will help with your acne and your eye inflammation, which are both connected and signs of microbiome damage. If you’d like to have a chat, please give us a ring on 01239 654 072. Best, Shann

  23. 5 out of 5

    (verified owner):

    Hi I just wanted to say I have suffered with esophageal candida for over a year, medication was useless and I also developed acid reflux and lost weight because there was little I could eat that didn’t affect me. I ordered your kefir milk and just had faith that this was the answer. After three weeks of drinking this I now don’t suffer with these problems and I have so much energy, I feel amazing. Thank you so much .

    • (verified owner):

      Absolutely brilliant news Wendy, the goats are so pleased that the kefir is working so beautifully for your candida and acid reflux! Three weeks is a very quick result – usually we say at least nine weeks before you look to see results that strong. Suggest that you keep going, you’re going to be feeling fantastic by the end of 9 weeks! Please keep us posted and stay in touch – Best, Shann

  24. 5 out of 5

    (verified owner):

    My teenage son has been suffering with acne for around the last 2 years and he’s tried every product going culminating in a prescribed antibiotic cream from the drs which made is skin raw, inflamed and itchy (it was the worst thing he’s used). My friend recommended your kefir products as it miraculously cured her psoriasis so thought we’d give it a go. The difference has been amazing! Along with the kefir milk every morning (which he initially gagged at but eventually got to like!) he’s been using the break out skin bar and lotion. His skin is smoother, the spots have subsided and now the old scars just need healing. I’ve just ordered another batch of milk to give his immune system another boost (especially as we all had the dreaded norovirus over Christmas) and he can’t wait for it to arrive. Would highly recommend it for acne sufferers – thank you!

    • (verified owner):

      Hi Lara – So pleased that the kefir and Break-Out Kefir Cleanser and Lotion have worked so well for your son’s acne! Tell him to keep up the good work – if he’s has such great initial results, he should be looking really good by the end of 9 weeks, which is the recommended period to start to see serious results. He should continue to use the Break-Out Lotion even after his skin is clear, as it helps with scarring, and the thyme essential oil in it kills acne bacteria and prevents re-current infection.
      Best,
      Shann

  25. 5 out of 5

    (verified owner):

    I suffer from Tinea versicolor which is so difficult to handle at times especially when it itches and spreads all over my body. The yeast infections goes out of control and I’ve found it so hard to keep it in control. However since I’ve discovered kefir and ordered a 21 day course and stayed healthy, I must say, the infection has left me for now. I pray it leaves me for good. Funny how I can’t get enough of kefir. I consume about 250ml a day just too boost up my body with good bacteria.
    Thank you
    P.s: the kefir to me taste like Jack Daniels lol love it😂😬

    • (verified owner):

      Hi Fatima – So pleased that the kefir is helping with the tinea versicolor! As I’m sure you’re aware, this is a fungal infection of the skin caused by yeast over-growth. It is an auto-immune condition, and kefir is terrific for re-balancing yeasts and bacteria, and boosting your immune system, so I’m pleased but not surprised that you’ve had such a great result. Good luck and keep us posted! (ps – Must admit I’ve never heard it compared to Jack Daniels, but glad you’re enjoying it! ; ) Best, Shann

  26. 5 out of 5

    (verified owner):

    Lovely taste. Thank you

    • (verified owner):

      Glad you like the taste, Fatima – I do too! shhh…don’t tell anyone! ; )

  27. 5 out of 5

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    is Kefir goats milk lactose free ?

    • (verified owner):

      Hi Sandra –
      Kefir is 100% lactose-free, as all the lactose is consumed during the fermentation process.
      Best,
      Shann

  28. 5 out of 5

    :

    My rating is for Kefir I had drink in Baltic countries and Russia . I surprised you advising customers to drink only 170 ml a day ! That is not a medicine …That is too small amount.
    We always drink one glass on morning and one glass at night ( before bed ) That is 500ml in 24 h.
    Your 7 small bottles will be enough just for one week course – to feel happy and stay healthy !

    • (verified owner):

      Hi Saule –
      Very interesting to hear that in Russia you drink 500 ml in 24 hours. We learned to make our kefir from a Russian doctor, which is why we leave it pure and unflavoured, and make it with real grains. I must admit that I drink larger amounts myself on the farm… good to know! We admire the Baltic countried for their knowledge of these things. You’re right, it has only recently come to the UK, and we’re loving the benefits!
      Best,
      Shann

  29. 5 out of 5

    (verified owner):

    I’m in my first week of kefir which I ordered after coming across the book on Amazon. I’ve suffered from IBS for years as well as depression so I’m hoping this works well for me, I’m fed up as tried so many other things, none of which worked. Your kefir has such fantastic reviews. Acquired taste but not too bad really, think my IBS has already calmed down a lot, including bloating, which drove me crazy. I was wondering can I still take multivitamins when taking kefir, or will this counteract the effect. Also I normally have blueberry so or raspberries with activia yoghurt , is this also something I should remove due to being dairy product. I will order a second batch soon so I don’t run out will this take longer coming up to xmas. Thanks so much.

    • (verified owner):

      Hi Margaret – Glad the kefir is already helping with your IBS! You should see great results at the end of 9 weeks. It’s fine to take multivitamins. I wouldn’t take the activia – there’s no need, as kefir has stronger probiotics, and activia is made with cows milk, which is allergenic. Bleuberries and raspberries are great, just toss them into your kefir and make a smoothie. Good luck and keep us posted – Best, Shann

  30. 5 out of 5

    (verified owner):

    Just a little message to say thank you for the recent order of kefir. I found that after the third day it’s taste is quite pleasant and love the info leaflets you get with the order! I’m taking it to help with general immune health as I work in a hospital and find that twice a year I get really bad viruses. Although I have picked one up recently I seem to have bounced back within 2 days instead of two weeks plus, with no time off work!! Many thanks for the option to have raw milk also😊

    • (verified owner):

      Goats say you’re welcome, Laura, so glad the kefir has boosted your immune system and helped you fight off your seasonal virus so much more quickly! As you’re working in the hospital, thought you might be interested in the science that shows why the kefir is so effective at preventing further infection. (See link below). Turns out that putting good bacteria in the gut, as kefir does, keeps the immune system primed to more effectively fight infection from invading pathogenic bacteria – a bit like keeping a car ticking over. Also glad to hear you’re enjoying our new offering of raw kefir – if you’re a raw milk fan, we know that nothing else will do, and we aim to please!
      Thanks for keeping us posted –
      Best, Shann

  31. 5 out of 5

    :

    Hello
    Is it possible to mix the kefir with other things in a blender? I was thinking of making it with strawberries or whey protein for an after workout shake. Does that kill any of the beneficial bacteria? Which
    ingredients disrupt the kefir’s shelf life (extend or shorten it) and by how much? Looks like a fantastic product you’ve got

    • (verified owner):

      Hi Jeffrey – It’s fine to blend the kefir with fruit. Works best with something sweet and creamy like bananas – stay away from acidic fruit, as the kefir is already quite acidic. For additional sweetness, I recommend adding a bit of Stevia. Do not mix with honey, as honey is a natural antibiotic and will interfere with the probiotics. Avocado is always great to add in. If you do blend, be sure and consume immediately – don’t let it sit overnight as the fructose will begin to impact the probiotics over time. Good luck and send us your best smoothie recipes!x

  32. 5 out of 5

    :

    I am gluten free, I am not celiac, my left side of my body inflames if I eat gluten or sweet foods. Would this milk help me. Thank you Jean Drury

    • (verified owner):

      Hi Jean – The best anti-inflammatory you can have is a healthy gut, so kefir would definitely be good for you! Feel free to phone 01239 654 072 for a chat if you have more questions. Best, Shann

  33. 5 out of 5

    :

    Does the milk need to be refrigerated? Just aware of space…

    • (verified owner):

      The kefir has a shelf-life of 30 days at room temp. As it’s a live product, it doesn’t go “off” but just continues to ferment and become stronger in taste and potency over time. Suggest that you keep it in the fridge to keep it from working its way out of the bottle, and to keep it on the milder end of the fermentation spectrum, where most people prefer it.

  34. 5 out of 5

    (verified owner):

    I love, love your kefir! I’m one of those ‘weird’ people who think it tastes great and it’s my favourite drink in the morning! I really like its fizz too!

    • (verified owner):

      Welcome to the club Tanith, don’t tell anyone, I like it too! ; )

  35. (verified owner):

    Hi – you received 7 pint bottles. You should take 1/3 of a pint, every day for 21 days. Drink your kefir first thing in the morning, before food. I would not recommend boiling it. If you struggle with the taste, you can blend it up with a banana and some stevia. Please feel free to ring 01239 654 072 if you still have questions. Good luck, hope it works well for you!

  36. 5 out of 5

    (verified owner):

    Received my first order yesterday, (ordered on Sunday and arrived Friday by courier). I tried my first glass yesterday and was pleasantly surprised by the taste as i find it quite pleasant! I have been plagued by a troublesome tummy for years and found the Chuckling Goat website after hearing it mentioned on the radio one day. Too early to say if it is working for me yet but my tummy does feel a bit calmer today.

    • (verified owner):

      Hi Richard –
      Great news, thanks for letting us know! I actually find the kefir quite nice to drink as well — shh, don’t tell anyone, it’s our secret! ; ) Keep going and please do keep us posted as to how it works for your tummy over time.
      Best, Shann

  37. 5 out of 5

    (verified owner):

    I am just coming to the end of my first 21 day supply of kefir and am amazed at the changes I have experienced. I started off squeezing into a size 16(not overly large I know), carrying a fair amount of the weight on my abdomen and stomach, getting easily out of breath and generally feeling lethargic and sluggish. By the end of the first week I had noticed positive changes – clothes were slightly looser, sleeping better- and now I feel like a different person. I have so much more energy – no more feeling breathless just carrying the laundry upstairs, my clothes are looser, and I think a lot more about my general eating habits. One unexpected outcome is the positive impact on my mental wellbeing. I thought I was a generally optimistic person but since drinking kefir I feel as if I am a high dose of happy pills – apparently kefir can help balance your hormones.
    My husband is experiencing some digestive problems so I have introduced him to kefir and we will both continue to enjoy it as part of our daily diet.
    A brilliant product which I am recommending to friends and family – in fact my aunt has just started her first 21 day course.
    Thanks again for a brilliant and potentially life changing product.

    • (verified owner):

      Fantastic news Irene, so pleased that the kefir is working so well for you, please do continue to keep us posted! x Shann

  38. 5 out of 5

    (verified owner):

    I am so grateful that I heard about your wonderful products. I am ordering my second batch of Kefir milk, I also tried the lotion and heavenly bath melts. I feel so good and happy to be alive when I wake up in the mornings now!
    Thank you so much for the healing you and your beautiful goats give to so many people. Incidentally, I love the taste of the milk, I drink it just as it is and it is a delight.

    • (verified owner):

      Hi Lynn – So lovely to hear that you’re enjoying the kefir, lotion and bath melts! I like the taste, too – shh, don’t tell anyone! Best, Shann

  39. 5 out of 5

    (verified owner):

    I have just realised that I have been having your kefir for my breakfast nearly every day for a year now, since I heard you on Steve Wright. It is a sad start on the days between finishing my last bottle and waiting for the new ones to arrive. It has become my preferred breakfast, with banana, berries, dash of coconut water, oatmeal, chia seeds, beetroot & turmeric. It is my go to drink before running. I love the tangy sharp taste, it gives my morning a boost. Thanks Shann.

    • (verified owner):

      Hi Margaret – So glad that the kefir is working so well for you! I too drink it every day – depending on what kind of day it’s likely to be, sometimes I have two! (ssshhhh… ; ) Best, Shann

  40. 5 out of 5

    (verified owner):

    I have just finished my first 21 day kefir, I have endometriosis and it has really helped me. I have slept better, have had so much more energy, no acid reflux and feel better in general. I will definitely be ordering again and recommending to my friends and family.

    • (verified owner):

      Hi Sarah – So thrilled that the kefir has helped the endometriosis and acid reflux! That’s brilliant news. The goats will be dancing in the barn!
      Cheers,
      Shann + the team

  41. 5 out of 5

    (verified owner):

    Used it for a month, helped me massively with my gut and also my psoriasis, was a wise investment and would happily buy it again. Thank you. Repeat customer guaranteed!

    • (verified owner):

      Great to hear that the kefir has been so helpful with your gut and your psoriasis Graham, goats are so pleased for you! x

  42. 4 out of 5

    (verified owner):

    I’m on my second round of the kefir and the first time round it worked wonders for my acid reflux and general gut discomfort. Bloating was all but eliminated. This time round after finishing my 2nd course, my acid reflux is back under control but bizarrely my bloating is ten times worse, which I don’t understand as it worked so well last year! I’m not put off at all as it worked so well the first time, but just not sure why it wasn’t such a fab cure this time round. Sad face…will try again in the near future!

    • (verified owner):

      Hi Rach – My guess here is that you’ve suffered some additional microbiome damage in the intervening year. Stress, antibiotics, sugar or environmental toxins could do it. Sounds like you’re going through a more intensive detox than lat time. Once you take two or three courses and get things back on track, we recommend taking one booster course per season – winter, spring summer and fall – to keep your microbiome in good order. A year is a bit long to leave it. Good luck and keep us posted – Best, Shann

  43. 5 out of 5

    (verified owner):

    Just to say thank you. I have been suffering from Thyroid problems for a couple of years and since drinking the kefir for 21 days, I can honestly say that I am now feeling so much better and have so much more energy. I also managed to persuade my husband to try it to see if it helped with his IBS and tummy problems. He was very sceptical but cannot believe the improvement and will even recommend this to family and friends. Well done and thank you to Chuckling Goat.

    • (verified owner):

      Hi Madeleine – The goats are thrilled that you and your husband are both having such a great result from the kefir! We love converted sceptics – ; ) You might give your husband this article about kefir from the Huffington Post, which says: “IBS is not a disease, per se, but a grouping of symptoms including abdominal pain or discomfort, cramping, bloating, gas, diarrhea, and/or constipation. Dietary changes are often suggested as a first-line defense against IBS. After all, why take medication if adding or subtracting certain foods could help? Many studies show that adding certain types of yogurt — specifically, those containing the bacteria lactobacilli and bifidobacteria — to your diet may alleviate the symptoms of IBS. These “good” bacteria are normally found in the large intestine, but adding them to your diet can help with gas, pain and bloating, while reducing the time it takes for food to move through the intestine, says Mayo Clinic gastroenterologist Michael Picco, MD. This, in turn, may be helpful in people with constipation; probiotics may also decrease the frequency of loose stools, improving IBS-related diarrhea. In one recent UK study, IBS sufferers who received a probiotic preparation made up of multiple strains of Lactobacillus Acidophilus, Bifidobacterium Lactis and Bifidobacterium Bifidum reported significantly greater improvement in the severity of their symptoms, fewer days of pain and improved quality of life compared with those who received a placebo.Probiotic-rich foods like kefir have also been shown to be beneficial in treating yeast infections, infant colic, bad breath, hangovers, and Traveler’s Diarrhea. So drink up!”http://www.huffingtonpost.com/leslie-goldman/the-flat-belly-food-you-d_b_250273.html
      Best, Shann

  44. 5 out of 5

    (verified owner):

    I am 45 and have endometriosis. I suffer a lot from abdominal pain and lower back pain and as a result I have become quite lazy and don’t exercise much and for the past few years have eaten a truly awful diet of pizza, crisps and wine while sitting on the sofa (following a drive to work and sitting at my desk for 8 hours). I eat far too much sugar, wheat, dairy – all the things you sort of shouldn’t. So as with the rest of the nation I vowed to clean up my act and at the start of Jan started walking 2 miles a day and eating salmon and avocado – you know the sort of thing! I actually felt worse. Lethargic, tired beyond believe despite a regular 8hrs sleep (even 12 hours straight last Weds!) My skin was pale, shadows under my eyes – honestly, the temptation to go back to the wine and crisps was pretty intense! And then my Kefir arrived. I’m on Day 5 and today for the first time I have actually woken up! I feel like a plant that’s been watered. I am clear and focused at work and am starting to feel like I’m waking up from a rather deep hibernation. Early days but with 16 days still to go watch this space! Thanks Goats!

    • (verified owner):

      Hi Victoria – the goats are thrilled that the kefir is making you feel so much better already! Good luck with your first course and keep us posted –
      Best,
      Shann

  45. 5 out of 5

    (verified owner):

    I’m really pleased I discovered this kefir. My experience: I had very bad acid reflux come on fairly suddenly, and was put on omeprazole, and felt terribly ill if I didn’t take it. But I’ve just come off it after doing one course of this kefir. It might be down to other factors as well of course, as I’ve tried to do whatever I can to improve my diet and reduce stress. But it was noticeable that, although normally dairy products didn’t agree with the reflux so well, the kefir always went down fine. It is really quite disgusting on its own, but mixed up in the Nutribullet with some banana, some nuts or seeds, and something to sweeten it like dates or xylitol, it actually tastes quite nice. I’m just going to order my second batch now.

    • (verified owner):

      Hi Miriam – So please that our kefir has helped your acid reflux! I would suggest sweetening with stevia rather than dates or xylitol. Good luck – hope it continues to work a treat for you. Do keep us posted –
      Best,
      Shann

  46. 5 out of 5

    (verified owner):

    One of my grandsons and one of my granddaughters suffered from eczema. In the case of my grandson, his was on his skin, but worse, in his eyes. He could not go our in sunlight without the strongest sunglasses. I bought them both a 21-days course of milk and cream from you and within days my granddaughter, who is sixteen and very self-conscious, saw her skin return to that type of flawless that only the young seem to have. More astonishingly, my grandson’s eczema disappeared and he has been signed off from the hospital from his six-monthly visits for his eye condition. In fact he has now started playing rugby. I can only thank you for your help.

    • (verified owner):

      Hi Howard – Absolutely brilliant news! We are thrilled that the kefir has been so helpful for both your granddaughter and your grand son’s eczema, and particularly the eyesight – that’s a new one on us, great to hear. As eczema is an autoimmune disorder, it does tend to run in families. And eczema in childhood can lead to food allergies, hay fever, and asthma in your 40s – a progression called the atopic march. Read more here: http://www.sciencedaily.com/releases/2009/05/090518213939.htm
      The good news is that halting the atopic march at the eczema stage stops the progression – so you may just have saved your grandchildren from suggering from asthma in the 40s. Well done, and keep us posted!
      Hugs,
      Shann + the goats

  47. 5 out of 5

    :

    Read about Shann in the magazine What doctor’s don’t tell you.

    • (verified owner):

      Thanks Barbara – that’s a great magazine! Best, Shann

  48. 5 out of 5

    (verified owner):

    Excellent kefir, with actual live probiotics. It’s good to go on a course of this stuff once per year, don’t waste money on probiotic pills, they are not as effective and need to be taken constantly, while a course of this kefir has longer lasting effects. I like the taste. May I reccomend that you guys make sauerkraut too? I love sauerkraut, it tastes great plus it is a powerful probiotic! Unfortunately you can’t get live sauerkraut in stores in the UK, and that makes me sad 🙁

    • (verified owner):

      Glad you like the kefir – you’re absolutely right, it’s exponentially stronger than the pills! Would love to make sauerkraut – I’ll pass the suggestion along to the goats! ; )
      Best,
      Shann

    • (verified owner):

      Thanks for your kind words, we agree that the kefir is exponentially stronger than pills, which are dehydrated and dormant, and lose potency over time.
      Don’t know about the sauerkraut, the goats always eat up the cabbage before it gets a chance to ferment properly! ; )
      Best,
      Shann

  49. 5 out of 5

    (verified owner):

    I’m on about my 5th order of goats milk kefir, just because I love it! I have it for my breakfast every morning blended with a handful of berries, banana, some oats, chia seeds and a splash of coconut water to thin it enough to drink. Keeps me going until lunch, tastes delicious. On Saturday mornings before going to parkrun I give the whole family a glassful, so we have energy to run 5k. Not sure if it’s a ‘superfood’, but sure tastes good.

    • (verified owner):

      hahaa that’s my little secret Margaret, I like the taste too! Don’t tell anyone though – ; )
      Best,
      Shann

    • (verified owner):

      Hi Margaret, so glad that you’re enjoying the taste of the kefir, your breakfast sounds delicious! Great to get it into the whole family to give you energy for your training – goats are cheering you on!
      Best,
      Shann

  50. 5 out of 5

    (verified owner):

    I have done a few courses of kefir and am about to buy another one. The truth is I just feel better after a course. Bloating reduces, skin is clearer, and mood is better. It’s a win win.

    • (verified owner):

      Great to hear that the kefir has worked so well for you Joan – we reckon the magic is in the raw goats milk and real kefir grains!
      Best,
      Shann

  51. 5 out of 5

    (verified owner):

    I’ve been taking my kefir for two weeks now and just ordered my second lot. Over the last few years I’ve had more and more allergies and sensitivities.Earlier this year my skin came out in angry red patches after the doctor prescribed me a nasal steroid spray, my skin became so sensitive to the touch and very, very itchy. My fantastic Pilates instructor told me about Chuckling Goat, thank goodness! I love the kefir – to me it tastes like a homemade unsweetened lemonade. After two weeks my digestive system is improving rapidly and my skin feels calm, soft and plumped instead of dry, itchy and papery fragile. On the inside I feel much more content, calm and focussed with a sense of wellbeing. I feel that my whole immune system is being strengthened and calmed. My sense of smell is returning quite rapidly after several years of blocked nasal passages and my respiratory system feels much clearer. I’ve ordered a further course of kefir as I’m benefitting so much. I’ll also consider taking a course at the end of the year to boost my system for the winter. I can’t tell you how much this means to me and so grateful to the goats and all at Chuckling Goat. A completely natural cure – amazing! Thank you so much!

  52. 5 out of 5

    (verified owner):

    I bought the kefir at your open day (which was fabulous, loved meeting the goats, and the humans too!). I have been suffering for several years from a chronic blocked nose due to hay fever and other allergies. As I live on a farm and am surrounded by other farms when it is hay and silage time my symptoms were awful and nothing was helping. After taking the course of Kefir I no longer have a blocked snuffly nose. The result is amazing. I have been able to walk through the mown grass tonight with no affect on me at all! This would have been impossible for me normally. The effect on my general wellbeing is brilliant. I also love the taste of the Kefir so am going to order some more.( We have also named one of our baby goats Kefir.). I thoroughly recommend it. It has worked for me. Thank you so much.

  53. 5 out of 5

    (verified owner):

    I have suffered with IBS for donkeys years and nothing has ever helped in any meaningful way. After a course of the Goats Milk Kefir I feel like a different person. I’ve been free of discomfort and had a flat stomach for the first time ever! Totally smitten with this stuff, it really works. You’ve got to try it!

  54. 5 out of 5

    (verified owner):

    I have been suffering with Eczema for the majority of my life. About 3 years ago I had severe flare ups on my face, neck and chest as well as my legs and arms. After being pasted from doctors to dermatologists I have found little success with steroid creams and immunosuppressant creams. My father suggested the 21 day course after he heard about it on Steve Wright in the afternoon. I was wary of taking this course as I have tried other natural ways of treating my eczema which have had no effect. After over a week into the course I noticed a slight difference with my skin but towards the end I noticed a vast improvement with the majority of the eczema clearing away. I also found less need to apply ointments to relieve itching and rehydrate my skin. My course ended a few weeks ago and I have noticed a regression so I will definitely be ordering another course. I found the raw goats milk Kefir didn’t taste great at first but it is a very small price to pay for something that finally helps!

  55. 5 out of 5

    (verified owner):

    I’ve had a rubbish digestion for most of my adult life, in spite of a healthy diet. In April last year I had my gall bladder removed, and was extremely unwell most od the summer. I started taking enzymes, which helpt a bit, but I heard about the kefir on steve wright’s show and thought I would give it a try. I’ve got 6 days supply left, and I’ve definitely seen an improvement, so really pleased. I found it a bit unpalatable on its own, but mixed with half a banana or some berries, I have got to quite enjoying it. I’m just going to order some for my daughter who has developed an extreme reaction to tree pollen. Worth a try, and must be better than the steroids her doctor has prescribed. Small tip, don’t shake the bottle too hard before you open it. Volcanic!!

  56. 5 out of 5

    (verified owner):

    I have also tried this after listening to Steve Wright show. I is really good and have also just ordered my 2nd lot of goats milk kerif. It is so nice not to feel bloating and having a rumbling stomach. It is very gentle on the stomach.
    After hearing the programme we have purchased a couple of goat kids for mating next year and will produce my on Kerif.
    We kept goats several years ago and just drinking their milk it cleared my skin up.
    Congratulations and thanks for a wonderful product. Wish the doctors etc would recognise this sort of thing.

  57. 5 out of 5

    :

    I was diagnosed with rosacea last year and prescribed with an on-going course of antibiotics. I didn’t want to have to take these for ever though, and then saw the Daily Mail Sunday supplement article earlier this year, as a result of which I recently finished a 21 day course of kefir. My skin has definitely improved. It’s not as inflamed, is less prone to break-outs, and is ‘calmer’ than it’s been in a long while. I even had a comment from someone saying that I was ‘glowing’ the other day! It’s made me feel so much better in myself and I feel much happier now about my appearance. And I absolutely LOVE the raw, sour taste of kefir. The sourer and fizzier the better for me! It’s like drinking mild goat’s cheese. I could drink it all day! Many thanks to Shann and the team for introducing me to this wonderful product. I’ll definitely be back for more!

  58. 5 out of 5

    (verified owner):

    Tried this after listening to you on Steve Wright show. Just about to order my 2nd lot of goats milk kefir as have grown to look forward to it mixed with banana and berries for breakfast. It did take about 4 days to get used to the taste, but I do feel better and far less itchy, especially now that the pollens are flying about. I’m usually stuffed to the eyeballs with tablets to combat the hay fever/allergy symptoms every day for weeks, but so far just antihistamines, and only occasional decongestant, amazing for me! No sore eyes is the biggest thing I have noticed, which is usually a daily constant this time of year. Plus I love the smell of the soaps, and someone commented how lovely my skin was looking!

  59. 4 out of 5

    :

    I was a bit nervous starting the 21 days programme but soon got used to the taste and even began to enjoy the taste by the end. I saw an improvement in my overall skin health but my scalp psoriasis remained so I am ordering another cycle and cutting out caffeine, alcohol and sugar this time to see if it clears up. Otherwise my mood was greatly improved and I felt that digestion was in tip top condition while drinking it! Well done on a great product.

  60. 5 out of 5

    (verified owner):

    This was a gift for cleaning my son gut out. It also helped him to clear a horrid runny nose I couldn’t get rid of. Blessing in disguise.

  61. 5 out of 5

    (verified owner):

    Fabulous product- so good for your gut and your overall health. A life saver- literally. Thanks Shann and the team.

  62. 5 out of 5

    (verified owner):

    I have suffered for years with an inflamed stomach lining, which has caused countless days and nights crawling around the floor in complete agony, unable to do anything to stop the pain and sickness. Anything could set it off and sometimes it would just start in the middle of the night for no reason. Having finally been given something by my doctor, I then discovered that it was a temporary fix and long time actually made the condition worse. I ordered the Kefir in the desperate hope that it could help my situation. I’m just over half way through the 21 days and am about to place another order. My stomach is already greatly improved and I’m sure will continue to do so throughout the rest of the course, but the thing that I’ve been amazed by, has been the complete eradication of craving firstly my coffee (which I shouldn’t have been drinking with my stomach anyway) but also sweet stuff and general rubbish – I am slimming down too! Also my skin is look fantastic and I don’t think I’m imagining the fact that my wrinkles have smoothed out a lot. I’ve written way more than I should have, but I really cannot praise this product highly enough. Well done to all the Chuckling Goat team and please keep up the good work!! 🙂 x

  63. 5 out of 5

    (verified owner):

    Amazing. I have been ill for 2 years. I have lots of rashes and aches pains, sensitivity to sunlight, sleep problems and severe lethargy. I am on a cocktail of pills and potions prescribed by the Consultant I am under at the hospital. I have a compromised immune system and a diagnosis of reactive arthritis. I have been amazed at the difference in my health since starting the 21 day course. I am currently on day 16. I have noticed a distinct improvement in all my aches pains and stiffness and definitely have better movement in my joints. My lethargy has gone and I have slept better in the past 16 days than I have in the previous 2 years. Most nights I have slept all night without any wakefulness. I also have been surrounded by ill people with colds and infections normally I would have succumbed to chest infections as a result. Since taking the goat milk I have avoided illness and in fact have noticed a feeling of wellbeing. I have in the past had numerous courses of antibiotics both intravenous and orally. I fully expect to need more courses of Kefir before I am again well but the difference is amazing and encouraging. I cant wait to see my consultant to see what he thinks of the differences and will be interested in my blood results to see if those also show a change. I totally recommend it is definitely worth trying.

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Our artisan skincare products are suitable for people who may be prone to eczema, psoriasis, dermatitis, rosacea or acne.

I feel much better on kefir.

Alison Ingram

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