18 prebiotics – complete, broad-spectrum prebiotic supplement made with 100% natural ingredients. Enhance the effect of your kefir, by feeding the good bugs the exact complex fibres they need. Complement your kefir, and get the results you deserve! Quick and easy to use – simply pop 10 g daily into your Gut Health Smoothie.
FREE Delivery on orders £25+
Discover why customers choose Chuckling Goat. Verified Trustpilot reviews, from customers sharing their experiences with our products, subscriptions and customer service.
Excellent service with orders delivered as needed, with timely reminders and every opportunity to adjust contents or timings when necessary. Prebiotic seems to be helping with my reflux (reduced tablets by well over 50%) — found it worked best if I had it first thing with nothing else until after I'd washed and dressed. Kefir Light should also be greatly helping my gut bacteria (92% Zoe score).
Been suffering stomach discomfort during the night for a few months, been told by GP is IBS. Never like to take medication to suppress symptoms. After a few day taking Complete Prebiotic, noticed discomfort has gone. I like the taste, made a nice drink. Just wonder if this is something I would need to take continuously?
I take both Kefir and Complete Prebiotic. After decades of suffering with IBS Chuckling Goat was the silver bullet. I only wish it had happened earlier.
I have a subscription with Chuckling Goat for Kefir (probiotic) and prebiotic. I started subscribing in the Autumn/Winter of 2025 and have never looked back. Since my gut adjusted to the new regime, I feel healthier and I'm as regular as clockwork, all thanks to Chuckling Goat. Simply the best on the UK market. Highly recommended.
I had very bad diverticulitis — constant flares that were both painful and accompanied by extreme diarrhoea. My GP put me on the list for surgery after three colonoscopies and various meds failed. Desperate, I started to research my issues, and in February I started the goats' kefir and probiotics from Chuckling Goat. I will no longer need surgery. My flares are under control and I can eat pretty much whatever I want. I can't give Chuckling Goat enough credit for my recovery and avoiding surgery!
Excellent product. Excellent service. I’ve been drinking this kefir along with the Chuckling Goat prebiotic for two years. I wouldn’t be without it. I no longer suffer with diverticulitis, indigestion or heartburn. All three of these conditions ruled my life a few years ago. Thank you everyone at Chuckling Goat.
My health and well-being has changed since I’ve taken kefir, prebiotic and collagen. I feel more energetic and have less health issues… stress, and, especially, my urinary track infections have stopped completely! Chuckling Goat is very caring, fair/honest and remarkably efficient.
Absolutely fabulous products — been taking their pre and probiotics for over 2 years, and now have no gut issues. Always deliver on time and their online chat actually works! Anything I have ever asked or requested has been dealt with quickly and efficiently. Having knowledgeable professionals available online is an amazing service and the research articles are fab. One happy customer and would highly recommend.
The biggest game changing health product I have ever tried — and I have tried everything. Not just in terms of gut health and bloating, but my chronic acid reflux and skin health has been totally changed. I have more energy and just feel like I look healthier.
This really helps my arthritis. It should be a must for all! Great products, and always so helpful when you have questions.
✔ Digestive Comfort + Immune Support
Supports healthy digestion by aiding the production of hydrochloric acid and digestive enzymes, while contributing to the normal function of your immune system.
✔ Energy + Hormonal Balance
Helps reduce tiredness and fatigue, supports energy metabolism, and contributes to the maintenance of normal testosterone levels in the blood – important for women as hormone levels naturally shift with age.
✔ Hair, Skin + Bone Strength
Supports the maintenance of normal hair, skin, and nails, while also helping to maintain healthy bones and protect cells from oxidative stress.
Our Complete Prebiotic is a source of calcium, iron, magnesium, manganese, niacin, phosphorus, potassium, riboflavin (vitamin B2), thiamine (vitamin B1), vitamin B6, vitamin D, vitamin K, copper, and zinc. It is also high in fibre and protein.
These statements are based on authorised health claims from the Great Britain Nutrition and Health Claims (NHC) register. Health claims refer to the relationship between the consumption of a food or its ingredients and health benefits. The benefits described are attributed to the nutrients present in the product and are regulated by law to ensure accuracy.
Explore the ingredients in Complete Prebiotic and the prebiotic fibres each one provides.
Prebiotic provided: Isomaltooligosaccharide (IMO)
Miso is a traditional Japanese seasoning made by fermenting soybeans with salt and the fungus Aspergillus oryzae. This process produces isomaltooligosaccharide (IMO), a prebiotic fibre. Miso is valued for its unique flavour.
Prebiotics provided: Beta-Glucan, Chitin, Mannan
Maitake is a type of mushroom, also known as “hen of the woods”, prized for its flavour. It contains beta-glucan, chitin and mannan, which are prebiotic fibres. Maitake is used in various culinary dishes.
Prebiotic provided: Arabinan
Quinoa is a grain known for its versatile use in cooking. It contains arabinan, a prebiotic fibre that is part of its carbohydrate composition.
Prebiotics provided: Xylan, Galactan
Spirulina is a blue-green algae known for its complex carbohydrates. It contains xylan and galactan, prebiotic fibres found in its structure.
Prebiotic provided: Arabinogalactan
Deglycyrrhizinated Liquorice Root is derived from the root of the liquorice plant and is known for its distinct flavour. It contains arabinogalactan, a prebiotic fibre. Liquorice root is used in traditional medicine and various culinary applications.
Prebiotic provided: Resistant Starch
Arrowroot is a starch obtained from the rhizomes of tropical plants. It contains resistant starch, a type of prebiotic fibre. Arrowroot is easily digestible and often used as a thickening agent in cooking due to its neutral flavour and fine texture.
Prebiotic provided: Inulin
Chicory is a plant whose root is used for its high inulin content, a prebiotic fibre. Chicory root is often added to foods and beverages for its flavour and properties.
Prebiotic provided: Xyloglucan
Tamarind is a tropical fruit known for its tangy flavour and versatile culinary uses. It contains xyloglucan, a prebiotic fibre. Tamarind is commonly used in sauces, beverages and desserts.
Prebiotic provided: Pectin
Orange peel is the outer rind of oranges, which contains pectin, a prebiotic fibre. It is often used in culinary applications for its zest and flavour.
Prebiotic provided: Xylooligosaccharides (XOS)
Rice bran is the outer layer of the rice grain, rich in fibre. It contains xylooligosaccharides (XOS), a prebiotic fibre.
Prebiotics provided: Arabinoxylan, Cellulose / Hemicellulose
Psyllium husk is derived from the seeds of the Plantago ovata plant and is known for its high fibre content. It contains arabinoxylan, cellulose and hemicellulose, which are prebiotic fibres that contribute to its gel-forming properties. Psyllium is often used as a dietary fibre supplement.
Prebiotic provided: Guar gum
Guar bean is derived from the guar plant and is known for its high fibre content, particularly guar gum, a prebiotic fibre. Guar bean is commonly used in food processing as a thickening agent due to its high viscosity.
Prebiotic provided: Galacto-oligosaccharides (GOS)
Chickpea is a legume known for its versatility in cooking. It contains galacto-oligosaccharides (GOS), a prebiotic fibre.
Prebiotic provided: Fructooligosaccharides (FOS)
Beetroot is a root vegetable known for its vibrant colour. It contains fructooligosaccharides (FOS), a prebiotic fibre. Beetroot is used in a variety of dishes for its flavour and colour.
The Complete Prebiotic is a combination of 18 naturally occurring prebiotic fibres designed to give your gut bugs the food they need to thrive. This product enhances the effect of your kefir, and the two should always be taken together
Ingredients: Maitake mushroom, Red miso (fermented soy bean, rice, salt), Spirulina, Psyllium husk, Arrowroot, Tamarind, Deglycyrrhizinated Liquorice root, Chicory root, Orange peel, Rice bran, Guar bean, Chickpea, Beetroot, Quinoa.
Prebiotics: Arabinan, Arabinogalactan, Arabinoxylan, Beta-Glucan, Chitin, Cellulose / Hemicellulose, Fructooligosaccharide (FOS), Galactan, Galacto-oligosaccharide (GOS), Guar Gum, Isomaltooligosaccharide (IMO), Inulin, Mannan, Pectin, Resistant starch, Xylooligosaccharide (XOS), Xylan, Xyloglucan
Allergens are listed in bold. Ingredients mixed in equal parts.
Yes, our Complete Prebiotic is vegan‑friendly and does not contain any animal‑derived ingredients. It is also free from common allergens, making it suitable for most dietary needs. As with any supplement, if you have specific allergies or sensitivities, we recommend checking the full ingredient list or speaking with your healthcare provider if you are unsure.
21 servings per pouch. Serving size: 10g.
Per 100g: energy 1295kJ / 309kcal, fat 3.1g of which saturates 0.7g, carbohydrates 69.8g of which sugars 9.5g, fibre 27.1g, protein 13.9g, salt 1.9g, thiamin (B1) 0.3mg, niacin (B3) 6.2mg, calcium 145mg, iron 12.6mg, magnesium 231mg, phosphorus 412mg, potassium 1050mg, sodium 714mg, zinc 1.9mg, vitamin K 116µg, copper 0.5mg, vitamin D 7.4µg, riboflavin (B2) 0.3mg, vitamin B6 0.4mg, manganese 2mg.
Per serving: energy 130kJ / 31kcal, fat 0.3g of which saturates <0.1g, carbohydrates 7g of which sugars 1g, fibre 2.7g, protein 1.4g, salt 0.2g, thiamin (B1) 0.03mg, niacin (B3) 0.6mg, calcium 14.5mg, iron 1.3mg, magnesium 23mg, phosphorus 41mg, potassium 105mg, sodium 71mg, zinc 0.2mg, vitamin K 12µg, copper 0.05mg, vitamin D 0.7µg, riboflavin (B2) 0.03mg, vitamin B6 0.04mg, manganese 0.2mg.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of children. Please seek medical advice if pregnant. Do not exceed the stated recommended daily dose. Store in a cool, dark place.
Packaged and distributed by Chuckling Goat Ltd, Glynmelyn, Brynhoffnant, Llandysul, SA44 6DS. 01239 654 072.
Take 10 grams of Complete Prebiotic daily with water, juice or your favourite drink – stir it in and enjoy. You can also mix it into Kefir smoothies, yoghurt or breakfast bowls.
Yes, it‘s great to combine with kefir.
We recommend blending it up with your kefir in a Gut-Brain Health Smoothie, and drinking it before breakfast. (Although technically you could take it any time.)
If your system is very sensitive, you should start slowly in order to allow time to adjust. Begin with 1 tsp daily for a week, then 2 tsp daily for a week, and increase slowly to the full dose of 10 g. If you experience any discomfort, reduce back to 1 tsp and begin the gradual increase process again.
Some people may experience mild bloating, gas, or changes in digestion when first introducing Complete Prebiotic. This is a normal response as your gut bacteria adjust to the added fibre. To help your system adapt, we recommend starting with 1/4 to 1/2 teaspoon and gradually increasing to the full dose of 2 teaspoons.
Most people adjust within a few days to 1–2 weeks. Starting with a smaller serving and gradually increasing to the full recommended dose can help minimise any temporary digestive discomfort.
If you have a sensitive system, it’s best to start gently and give your body time to adjust. Begin with 1 teaspoon daily for one week, then increase to 2 teaspoons daily for the next week, gradually working up to the full 10 g dose. If you notice any discomfort, reduce back to 1 teaspoon and restart the slow increase.
Our Complete Prebiotic is recommended for children age 4 years+.
We do not recommend taking our Complete Prebiotic if you are pregnant or breastfeeding.
Contains SOY.
While every effort is made to avoid cross-contamination, this product is made in an environment that handles various allergens. Therefore, we cannot guarantee that this product is free from traces of allergens. Individuals with food allergies should exercise caution.
