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What are the benefits of kefir?

Chuckling Goat’s kefir has been tested by ALS Laboratories (UK) LTD. Alongside the trillions of live bacteria it contains, our kefir has been found to be a significant source of vitamin B12, calcium, phosphorus and vitamin A, which help to boost your health in the following ways:

  • contributes to normal energy-yielding metabolism
  • contributes to normal functioning of the nervous system
  • contributes to normal homocysteine metabolism
  • contributes to normal psychological function
  • contributes to normal red blood cell formation
  • contributes to the normal function of the immune system
  • contributes to the reduction of tiredness and fatigue
  • has a role in the process of cell division
  • contributes to normal blood clotting
  • contributes to normal muscle function
  • contributes to normal neurotransmission
  • contributes to the normal function of digestive enzymes
  • contributes to normal function of cell membranes
  • contributes to the maintenance of normal bones
  • contributes to the maintenance of normal teeth
  • contributes to normal iron metabolism
  • contributes to the maintenance of normal mucous membranes
  • contributes to the maintenance of normal skin
  • contributes to the maintenance of normal vision

Why kefir is good for you?

Kefir is good for you as it contains calcium which contributes to the normal function of digestive enzymes. The microbiome has such a significant impact on your health it is now considered its own organ, according to microbiome expert Dr. Dmitry Alexeev, lead researcher for Atlas Biomed.

Kefir has been proven by Aberystwyth University to have ‘non-transient bacteria’ which survives the digestive process.

What’s kefir good for?

Kefir contains vitamin A which contributes to the normal function of the immune system, which helps support the following autoimmune conditions:

  • Acne
  • Antibiotic-associated diarrhoea
  • Asthma/allergies
  • Autism
  • Autoimmune diseases
  • Dental cavities
  • Depression and anxiety
  • Diabetes
  • Eczema
  • Gastric ulcers
  • Hardening of the arteries
  • Inflammatory bowel diseases
  • Malnutrition
  • Obesity

References

  1. ALS Laboratories (UK) Limited - "Dairy Testing". Written by ALS Laboratories (UK) LTD on August 20, 2019
    link to articlehttps://www.als-testing.co.uk/services/dairytesting/
  2. Healthline - "9 Health Benefits of Kefir". Written by Joe Leech, MS on September 24, 2018
    link to articlehttps://www.healthline.com/nutrition/9-health-benefits-of-kefir#section10
  3. Research Gate - "Dr. Dmitry Alexeev". Written by Dr. Dmitry Alexeev on August 20, 2019
    link to articlehttps://www.researchgate.net/profile/Dmitry_Alexeev
  4. Frontiers - "Functional Resilience and Response to a Dietary Additive (Kefir) in Models of Foregut and Hindgut Microbial Fermentation In Vitro.". Written by de la Fuente G, Jones E, Jones S and Newbold CJ on June 28, 2017
    link to articlehttps://www.frontiersin.org/articles/10.3389/fmicb.2017.01194/full