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Merry Christmas and a mindful new year
As the New Year begins, we all feel inspired to make changes in our lives, big or small. It’s natural to set goals and embrace the idea of a “fresh start” — the classic “new year, new me!”
This motivation comes from a genuine desire to improve, but it can quickly feel overwhelming and even lead to burnout. Focusing too much on future goals can make us lose sight of the present. When we get caught up in “what’s next,” everything feels harder, and stress can take over before we even begin.
What you really need for the new year is to be mindful. Practicing mindfulness helps you stay grounded, calm, and focused, making it easier to work toward your goals without feeling overwhelmed.
What is mindfulness?
Mindfulness is the practice of being fully aware of the present moment, noticing what you are doing and where you are, without being overly reactive to your thoughts, feelings, or surroundings. It encourages attention to the present rather than dwelling on the past or worrying about the future.1https://www.mindful.org/meditation/mindfulness-getting-started/
There are lots of simple ways to practice mindfulness daily, helping you feel calm, clear, and connected.
Mindfulness practices you can try
Make time for meditation
Setting aside time for meditation helps reduce stress, improve focus, and bring a sense of calm and clarity to your day. Daily meditation helps you observe your thoughts without judgment and strengthens emotional and psychological resilience over time.2https://pmc.ncbi.nlm.nih.gov/articles/PMC3679190/
Focus on your breathing
Pay attention to your breath — feel your chest rise and fall, notice the rhythm. If your mind wanders, gently return your focus to your breath. This anchors you in the present, especially during stressful moments.3https://www.calm.com/blog/how-to-be-more-present
Engage your senses
Fully engage with your environment. Notice the taste, texture, and aroma of your food, observe your surroundings, and listen carefully to the sounds around you. Engaging your senses helps bring your attention into the present.4https://www.silvotherapy.co.uk/articles/the-art-of-mindful-observation-in-nature
Notice your thoughts and feelings
Mindfulness also involves being aware of your inner experience. When certain thoughts or emotions arise, acknowledge them without worrying. For example, if you feel anxious, simply note that feeling without trying to change it. Recognising your thoughts and feelings as temporary and separate from your sense of self can help reduce stress and create a sense of calm.5https://executivesupportmagazine.com/how-can-you-separate-yourself-from-your-thoughts/#:~:text=Thoughts%20are%20inherently%20fleeting%2C%20constantly%20shifting%20like,you%20might%20feel%20before%20giving%20a%20speech.
Limit screen time
Reducing screen time allows you to engage more in real-world experiences. Being away from constant notifications helps you feel present, reduces stress and anxiety, and boosts mood and productivity.6https://www.nature.com/articles/s44184-022-00015-6
Try practising a few of these strategies over the holiday season and into the New Year. Mindfulness not only supports your goals but also brings a lasting sense of calm, clarity, and well-being to your everyday life.
Want to learn more about ways to ease stress? Check out 6 habits for a healthier, happier you!
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