5 minute blueberry French toast!

Are you looking for a tasty breakfast that supports your gut health? This gut-boosting blueberry French toast is just what you need. This delicious dish combines nutrient-rich sourdough, antioxidant-packed blueberries, and protein-rich egg whites to create a balanced meal that’s as good for your body as it is for your taste buds. Sourdough provides prebiotic properties to nourish your gut¹, while blueberries offer a powerful dose of antioxidants², and egg whites deliver all the essential amino acids your body needs.³ Perfect for breakfast or a satisfying snack, this recipe is sure to become a favourite.

Ingredients

1 slice of Sourdough bread
1/2 cup or fresh or frozen blueberries
2 egg whites

Method

Toast your slice of sourdough bread.
Preheat a large non-stick frying pan to low-medium heat.
Crack the egg whites into the pan.
Place the toasted bread into the pan, flipping it on either side to soak up the egg whites.
Allow it to cook for 5 minutes, turning the bread occasionally.
Add the blueberries to the pan and cook for another 2 minutes.
Enjoy!

Finishing Touches

This recipe is a balanced and delicious way to start your day, but you can always customise it to your taste and nutritional needs. Here are some optional extras you might consider:

1 TBSP peanut butter – adds healthy fats and a rich flavour.
A sprinkle of granola – adds crunch and extra fibre.
1 banana – provides natural sweetness and additional potassium.
1/2 TBSP honey – a touch of sweetness.

Remember, while these extras can enhance the flavour and nutritional value, they will also increase the calorie count, so adjust according to your goals.

Why this recipe works for your gut

This French toast is more than just a delicious meal; it’s a gut-friendly powerhouse. The sourdough’s prebiotics nourish the good bacteria in your gut, while the blueberries and egg whites provide antioxidants and proteins that support overall digestive health. Whether you’re looking for a low-calorie dish, to boost your gut health, or simply enjoy a tasty treat, this recipe fits the bill.

For more helpful nutrition guides check out Prebiotics: the secret to a healthier you! and Hydrating electrolyte drink: the perfect summer refreshment

Questions? Feel free to contact us on live chat (weekdays from 8am to 8pm) to speak to one of our nutritional therapists.